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Abhrak : Health Benefits, Uses, Dosage and Side Effects


By NS Desk 03-Nov-2020



Abhrak is also known as Gagan, Bhrug, Vyom, Vajra, Kha, Ghan, Girija, Bahupatra, Megh, Mica, Antariksh, Aakash, Ambar, Girijabeej, Shubhra, Gauritej, etc. in Ayurveda is a well-known remedy for male sexual problems like low sperm count and lack of sexual desire. Its ability to improve the aphrodisiac property and sperm count makes it the best Ayurveda medicine for men's sex-related problems. It is used in the form of bhasma, fine powder, and needs to be taken in the recommended dose for a particular duration according to what was prescribed by an Ayurveda doctor. Other than curing sex-related problems, it has many other benefits as well. It helps manage glucose levels in the blood due to its hypoglycemic activity and therefore is a good solution to diabetics.

Different types of Abhrak :

According to modern science

According to Ayurveda

●        Alkaline Mica

●        Ferromagnesium

●        Naag

●        Manduk

●        Pinak

●        Vajra

Historical uses of Abhrak bhasma:

Earlier people used this herb to treat many problems like diabetes, male sexual issues, and managing blood sugar levels as the herb has blood glucose-lowering properties. This herb is also used by people to improve their metabolism and digestion.

Abhrak bhasma is a beneficial ayurvedic herb that has treated many people irrespective of their ages. And for years, Abhrak bhasma is used to treat male sexual problems like low sperm count or lack of sexual desire. Many men suffer from these problems, but Abhrak bhasma has proved to treat these problems with its ayurvedic properties.

Benefits of Abhrak in Ayurvedic treatment:

There have been reports about how Abhrak bhasma promotes health and increases strength with its ayurvedic properties. This ayurvedic herb is helpful in the treatment of a variety of health problems and issues.

Abhrak bhasma is used for overall health and for maintaining the natural metabolism in the body. Let us have a look at a few of the problems that can be treated with the help of this ayurvedic herb: Abhrak Bhasma

  • Helps with Indigestion

Abhrak bhasma has medicinal properties like an appetizer and digestive properties, and therefore this herb is beneficial to treat indigestion problems.

  • Helps with cough and cold

Abhrak Bhasma has soothing properties for the throat as it has Kapha balancing property. The herb helps to get rid of cold, cough, chest congestion, and other breathing problems.

  • Improves sexual performance in men

Abhrak bhasma has properties like Rasayana and Vajikarana, which increases the sperm count in men and helps with problems like loss of libido or lack of sexual desire.

  • Beneficial for diabetic patients

Since abhrak has the Rasayana property, the herb reduces stress and anxiety in diabetic patients and provides strength.

  • Helps with High blood pressure

Abhrak bhasma is helpful for people who suffer from high blood pressure as the herb contains some amount of magnesium and potassium, which are beneficial in lowering high blood pressure among patients.

  • Helpful for patients with heart diseases

The herb Abhrak bhasma is known to provide strength to the heart's muscles, improve the supply of blood, and normalize the size of the heart. This way, the probability of heart diseases is lowered.

  • Helps with laziness and tiredness

Abhrak bhasma is excellent for people who are always tired and feel lazy even after waking up in the morning. The herb helps with tiredness and keeps the person active throughout the day.

Treating Diseases/Health problems with Abhrak

●       Cure male infertility

Scientific view

Ayurvedic view

Science has approved that using Abhrak will increase the count of sperms. Studies conducted in animals have proved this to be true. Using Abhrak can improve sperm formation and prevent the sperm cells from dying. It can also reduce testicular damage and also maintain the structural and functional integrity of the cell membranes.

Ayurveda believes that using Abhrak incorrect dosage throughout the recommended period can increase the sperm count and cure infertility commonly seen in men. 

●       Hypertension

Scientific view

Ayurvedic view

Abhrak is a mineral compound containing potassium and magnesium in it, along with many other minerals. The presence of this potassium and magnesium relaxes the blood vessels that are narrow and thereby helps to control high blood pressure and hypertension.

Abhrak helps in balancing Pitta and Vata and thereby controls blood pressure and hypertension. One pinch of Abhrak should be consumed with a honey teaspoon for the best results, twice a day after the meals.

●       Diabetics

Scientific view

Ayurvedic view

Science approves of the blood sugar controlling capacity of Abhrak and says that intake of Abhrak can also cure related problems like weakness and lethargy. It is the hypoglycemic activity of the compound that helps it do this.

The Rasayana property of the Abhrak bhasma reduces the weakness and stress common in diabetics' patients and helps to calm them down. It also reduces anxiety, and the blood-glucose-lowering capacity helps to manage the sugar level in the blood of people having diabetics.

●       Hepatitis

Scientific view

Ayurvedic view

According to science, Abhrak is hepatoprotective; that is, it can protect the liver from damage and thereby can help to reduce the risk of getting hepatitis.

Abhrak can improve the liver's functioning and can also control the symptoms related to hepatitis like fever, loss of appetite, vomiting, etc. F

or the best results, a pinch of it should be taken along with one teaspoon of honey, twice a day, after having light food.

●       Paralysis

Scientific view

Ayurvedic view

Abhrak is a good nerve tonic and thus can be used in curing paralysis. It helps in nourishing the nerves and repairing the damages that have happened. It can also rejuvenate the muscles by making it more strong.

It balances Vada dosha and thereby helps in curing paralysis. It strengthens the nerves and prevents further damage. It also reduces the weakness in nerves. A pinch of it has to be taken along with a teaspoon of honey, twice a day after light food, for the best results.

●       Mental weakness and depression

Scientific view

Ayurvedic view

There is no scientific evidence available for proving that Abhrak helps reduce mental illness and depression.

According to Ayurveda, mental weakness and depression are caused due to imbalanced Vada dosha. Abhrak has Medhya and Vada balancing properties, improving the brain's functioning, and reducing these mental problems.  

  • Asthma

Scientific view

Ayurvedic view

Enough scientific evidence for supporting the effectiveness of Abhrak in asthma treatment is not available.

In Ayurveda, asthma is caused due to the imbalance in Kapha dosha, and Abhrak has Kapha balancing properties along with Rasayan properties, which can improve the secretion of sputum in air passages. It also helps in preventing the accumulation of mucus in the respiratory tract causing asthma and similar difficulties.

●       Impotence

Scientific view

Ayurvedic view

Science approves that the use of Abhrak helps the erection of the penis during sexual intercourse and that the aphrodisiac properties of it can improve sexual desire.

According to Ayurveda, impotence is caused due to the imbalance of Vada dosha. Abhrak, with its vada balancing and Vrishya properties, thus helps treat impotence and also improves the quality and strength of the sperms.

●       Fistula

Scientific view

Ayurvedic view

Abhrak’s role in treating fistula and related health issues has not yet been proven by science.

Fistula is caused due to imbalance in Pitta dosha, according to Ayurveda, and therefore Abhrak, which has Sita and Pitta balancing properties, is the best medicine to cure it. Abhrak reduces the accumulation of pus in the affected area and gives a cooling effect, which reduces pain and other related difficulties.

The recommended dosage by doctors:

Ayurveda experts always prefer the intake of 1/2 or one pinch of Abhrak bhasma for their patients as it is the normal and standard dosage. This amount can vary according to the patient's health condition, and it is always up to the doctor to decide the exact dosage.

Usage of Abhrak Bhasma for ayurvedic treatment:

Abhrak Bhasma can be consumed with different food items. Check out how you can consume this herb for your ayurvedic treatment. 

  1. Honey with Abhrak bhasma

You can consume Abhrak bhasma with some honey. You can follow the steps down below to consume the herb with honey.

  1. You can take a pinch of Abhrak bhasma and mix it well with one full teaspoon of honey. You could also add ½ pinch of Abhrak bhasma if you don’t want to consume a whole pinch of Abhrak bhasma.
  2. You can consume Abhrak bhasma after light meals. 
  3. Do not exceed the limit of twice a day. 
  1. Chyawanprash with Abhrak bhasma 

You also have the option of consuming Abhrak bhasma with chyawanprash. The herb mixed with chyawanprash has added benefits and helps boosts your immunity. Check out how you can consume Abhrak bhasma with chyawanprash.

  1. Take half or a pinch of abhrak bhasma according to your preference and mix it well with one spoonful of chyawanprash.
  2. You can consume Abhrak bhasma two times a day for improving vitality. 
  1. Coconut water with Abhrak bhasma 

People also prefer to take Abhrak bhasma along with coconut water. Coconut water is very beneficial for complete body hydration. You can follow these steps to consume the herb with coconut water for the treatment of urinary tract infection. 

  1. Take half glass of coconut water and add ½ or one pinch of Abhrak bhasma in the glass.
  2. After adding the herb in the coconut water, you must mix them well to dissolve the herb in the coconut water fully. 
  3. You can then consume it twice a day after having light meals to treat urinary tract infection. 
  1. Turmeric juice or Guduchi satva with Abhrak bhasma 

You can consume Abhrak bhasma with turmeric juice or Guduchi satva to improve your metabolism and blood sugar levels. Follow the steps to consume Abhrak bhasma with turmeric juice or Guduchi satva.

  1. You can add ½ or a pinch of Abhrak bhasma in turmeric juice, or you could add it in Guduchi satva. 
  2. It would help if you consumed this two times a day after having light meals as you cannot consume Abhrak bhasma on an empty stomach. Abhrak bhasma with turmeric juice or Guduchi satva will help regulate metabolism and blood sugar levels.
  1. Rice water with Abhrak bhasma 

You can consume Abhrak bhasma with rice water to treat white vaginal discharge in women. You can follow these steps to consume the ayurvedic herb with rice water.

  1. Soak rice in one cup of water and let it stay for a few hours. 
  2. Drain the rice out of the water to get one full cup of rice water.
  3. Take half a pinch or one whole pinch of Abhrak bhasma and mix it well with the rice water.
  4. Consume this rice water with abhrak bhasma twice a day after light meals to treat white vaginal discharge. 

Side effects of Abhrak bhasma:

Abhrak bhasma is an ayurvedic herb, and the chances of facing side effects are rare. However, some rare side effects of Abhrak bhasma are as follows:

●        Nausea 

●        Vomiting

●        Stomach ache

●        Skin rashes 

●        Increased heart rate

You must consult your doctor about the quantity and time-period for consuming Abhrak bhasma. You must always consume the herb in the amount as prescribed by your doctor.

Precautionary guide for using Abhrak Bhasma

Certain precautions must be considered before you consume Abhrak Bhasma. Check out certain precautions that must be followed seriously:

●       Expert advice: 

  1. According to our experts, Abhrak bhasma must be consumed in quantity recommended by your ayurvedic doctor.
  2. It would help if you continued consuming Abhrak bhasma for a specific duration advised by your ayurvedic doctor. 
  3. You must not consume Abhrak bhasma if you have the following symptoms:      

●        Dehydration 

●        Diarrhea 

●        Constipation

●        Hypercalcemia

●        Hyperparathyroidism 

●        Kidney problems

●       For breastfeeding ladies:

Abhrak bhasma must not be consumed by breastfeeding women.

●       For pregnant ladies:

Pregnant ladies cannot consume Abhrak bhasma. It is harmful for ladies to consume this herb while they are pregnant.

●       For children:

A doctor’s consultation is required for giving Abhrak bhasma to children below the age of 12 years. Children above the age of 12 years can consume this herb. 


How to store Abhrak bhasma properly?

Abhrak bhasma needs to be stored away from heat and direct sunlight. It should be kept in a dry and hygenic container to prevent contamination. It is also important to note that the bhasma should be kept at room temperature and not in a refrigerator. Caution should be taken to prevent the bhasma from reaching the hands of children or pets.

Where to buy the Abhrak bhasma from?

Abhrak bhasma is available at almost all ayurvedic stores. Still, it is always recommended to buy it in a sealed pack from a well-known manufacturer to ensure its quality.

Does Abhrak bhasma have any side effects?

Normally Abhrak bhasma does not cause any side effects. But if using it causes problems like vomiting, nausea, skin rashes, upset stomach, etc. then the user has to stop, and a doctor needs to be consulted. Overdosage of the bhasma can cause increased heartbeat rates and related issues. Therefore, caution should be taken to make sure that a doctor uses it in the recommended amount.

How long can be the Abhrak bhasma taken?

Abhrak bhasma should not be consumed for a long period. It is a mineral, and over usage of it can prevent the kidneys from functioning properly. It needs to be taken only under medical supervision by an experienced doctor for the recommended period in the recommended amount. 

Can Abhrak bhasma cure heart diseases?

Abhrak bhasma is a known solution for heart diseases like cardiomegaly, atherosclerosis, angina pectoris, arrhythmia, hypertension, heart weakness, etc. these diseases can be treated with Abhrak bhasma under the supervision of a doctor. People with heart diseases like tachycardia and hypercalcemia should avoid the use of Abhrak bhasma.

How can Abhrak bhasma cure paralysis?

In Ayurveda, paralysis is caused due to Vata dosha, and Abhrak bhasma can balance the Vata dosha and thereby cure paralysis. It nourishes the nerves and strengthens them. It also protects the nerves from getting damaged further and reduces weakness. The Rasayana property of Abhrak allows it to do this.

Can Abhrak cure kidney diseases?

Abhrak is not safe for patients with kidney diseases. It should not be given to people with kidney impairment, kidney failures, or people taking dialysis as Abhrak is a mineral kidney. It will increase the kidneys' load, which will eventually lead to further worsening of the disease.

Is Abhrak the best for tuberculosis than allopathic medicines?

Tuberculosis is caused mainly due to the unhealthy lifestyle, which makes the body weaker than the powerful disease-causing bacteria. A single medical treatment is not completely beneficial in treating tuberculosis, so it is always better to have Abhrak and other antituberculosis treatment. Abhrak bhasma, along with other Ayurveda medicines, also will only do good.

Is Abhrak bhasma good for Oligospermia?

It is scientifically proven that Abhrak increases the number of sperms produced by the male reproductive system and increases sperm count. Therefore, it is a scientifically proven remedy for Oligospermia, which is a low sperm count. In Ayurveda, low sperm count occurs due to the imbalance in Vata dosha, and Abhrak has Vata balancing properties along with Vrishya properties, making it a cure for Oligospermia. It also increases sexual drive.

Can mental illnesses be cured by Abhrak?

Even though there is no scientifically proven evidence for Abhrak helping in healing mental illness, Ayurveda suggests it as one of the remedies.  In Ayurveda, mental illness and depression are caused due to imbalance in Vata dosha, and Abhrak, which has Vata balancing properties, is the best cure for it. The Medhya and Vata balancing properties of the Abhrak bhasma also help reduce the symptoms associated with depression. It is also known to improve the functioning of the brain. 

How to use Abhrak for hepatitis?

Half or one pinch of Abhrak bhasma has to be taken along with one teaspoon of honey twice a day after light meals for curing hepatitis. It also helps in reducing the symptoms associated with hepatitis like vomiting, fever, loss of appetite, etc. it is also known to improve the functioning of the liver due to its appetizing and digestive properties. Science has also accepted that Abhrak can help in lowering the risks of hepatitis.

Disclaimer:  The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or ayurvedic doctor.

Disclaimer - The aim of the article is just to convey information to you. Use any medicine, therapy, herb or fruit please do it under the guidance of a qualified Ayurveda doctor.