Herbs

Ginger, also famously known as Adrak, is used as an Indian spice for providing flavor to Indian dishes. Ginger is an herbal spice that has so many medicinal properties. Ginger is used for the treatment of various health issues because of its ayurvedic properties. Ginger has antioxidant properties beneficial for preventing cell damage from harmful UV radiation and managing cardiovascular diseases. Also, consuming ginger water helps with weight management and improves the digestive system, thereby improving metabolism.   Some other benefits of consuming Ginger water or ginger tea is that it helps prevent nausea and vomiting while traveling. This Indian spice is also beneficial for men as it increases testosterone levels and improves men's sexual performance. Ginger has antispasmodic and analgesic properties beneficial for women as it helps with menstrual cramps and pain. Moreover, ginger has antibacterial and anti-fungal properties that are beneficial for treating skin problems like oily skin, acne, skin infections, and more.       Properties of Ginger: Ginger has so many beneficial properties that are helpful in the treatment of various health issues. Some of these properties of Ginger are as follow: • Anti-fungal properties • Antibacterial properties • Antispasmodic property • Analgesic property • Antioxidant property • Anti-inflammatory property • Anti-cancer property • Antiemetic property • Vata balancing property   Historical uses of Ginger:  Ginger has medicinal properties, and it is used in the Indian household for years for the treatment of various health problems. Apart from that, ginger is used in food dishes for providing a rich aroma and flavor. Ginger has been used for hundreds of years globally for the treatment of the following problems: • Cold and cough  • Cancer treatment  • Improves digestion • Nausea  • Vomiting  • Weight management  • Skin problems  • Hair fall problems • Inflammation These are some of the problems treated with Ginger's help as it has many medicinal properties like antioxidants, anti-inflammatory properties, anti-cancer properties, anti-fungal properties, and many more properties that are beneficial in the treatment of various health problems.   Benefits of using Ginger in medicinal treatments: Ginger is an Indian spice that is highly valued when it comes to medical treatments. Ginger is known for its amazing healing properties. Check out all the benefits of ginger mentioned down-below.   1. Helps in the treatment of morning sickness  According to scientific studies, Ginger has an antiemetic property beneficial for managing morning sickness during pregnancy. Consuming ginger may reduce the symptoms of morning sickness like nausea and vomiting.   Ayurvedic tip for consuming ginger for morning sickness If you are suffering from morning sickness during your pregnancy, you can follow this treatment tip.   1. You could take a piece of ginger and add a pinch of rock salt to the piece of ginger. 2. You can then chew the piece of ginger with rock salt for managing your morning sickness during pregnancy.   2. Helps in the treatment of post-surgery vomiting and nausea  Science Ayurveda According to ayurvedic studies, ginger has an antiemetic property that is beneficial for preventing vomiting and nausea. Therefore, consuming ginger can help with post-surgery vomiting and nausea. According to ayurvedic studies, ginger has deepan, rechana, and pachan properties beneficial for controlling nausea and vomiting after surgery.     Ayurvedic tip for consuming ginger for post-surgery nausea and vomiting If you are suffering from post-surgery nausea and vomiting, you can follow this treatment tip.   a. You could take a piece of ginger and add a pinch of rock salt to the piece of ginger. b. You can then chew the piece of ginger with rock salt for controlling post-surgery nausea and vomiting.    3. Helps in the treatment of menstrual pain Science Ayurveda According to ayurvedic studies, Ginger has antispasmodic and analgesic properties that are beneficial for controlling menstrual pain and cramps. Consuming Ginger can help block the channels of calcium and prevents the muscles in the uterus from contracting. According to ayurvedic studies, ginger has Vata balancing property that is beneficial in managing menstrual pain and cramps. In Ayurveda, menstrual cramps and pain are known as dysmenorrhea that can be treated by consuming ginger.                 Ayurvedic tip for consuming ginger for the treatment of menstrual pain If you are suffering from menstrual pain or cramps, then you can consume ginger by following these steps: a. You could take about small pieces of ginger and crush them properly. b. After crushing the ginger pieces, you can add them to two cups of water in a pan.  c. Boil the ginger pieces in 2 cups of water for about 10-15 minutes until the ginger pieces give its flavor to the water.  d. After 10-15 minutes, you could strain the water in a cup and consume it as ginger tea.  e. You have the option of adding sugar or honey to ginger tea for more flavor. f. You can repeat this process once or twice a day to get relief from menstrual pain and cramps.   4. Helps in the treatment of nausea and vomiting after chemotherapy  Ginger has antiemetic and carminative properties that are beneficial for preventing nausea and vomiting due to chemotherapy. Therefore, consuming ginger can help gastric problems that thereby reduces the risk of gastro-oesophageal reflux.    5. Good for weight management  Ginger has deepan and pachan properties that are beneficial for managing weight as it helps to get rid of ama that is the toxic waste in the body. Ama is increased when one consumes unhealthy food, and it thereby leads to obesity. However, consuming ginger can help with weight management and prevent obesity by balancing the body's medadhatu.   Ayurvedic tip for consuming ginger for weight management If you want to manage your weight and control obesity, you can consume ginger by following these steps. a. You could take about small pieces of ginger and crush them properly. b. After crushing the ginger pieces, you can add them to two cups of water in a pan.  c. Boil the ginger pieces in 2 cups of water for about 10-15 minutes until the ginger pieces give its flavor to the water.  d. After 10-15 minutes, you could strain the water in a cup and consume it as ginger tea.  e. You have the option of adding sugar or honey to ginger tea for more flavor. f. You can repeat this process once or twice a day for managing your weight and preventing obesity.    6. Helps in controlling high cholesterol  Science Ayurveda According to ayurvedic studies, Ginger is very beneficial when it comes to controlling high cholesterol. It increases good cholesterol levels in the body and lowers high cholesterol by converting it to bile acids. Therefore, consuming ginger can help manage high cholesterol levels. According to ayurvedic studies, ginger has deepan and pachan properties that are beneficial for controlling high cholesterol as ginger helps in balancing the pachak Agni which is the basic reason for high cholesterol. Consuming ginger can help balance the pachak Agni and get rid of ama that is the toxic waste from the body. Ginger also has a hrdya nature that is beneficial for getting rid of body toxins.   Ayurvedic tip for consuming ginger for controlling high cholesterol If you are suffering from high cholesterol, then you can consume ginger by following these steps.  a. You could take about small pieces of ginger and crush them properly. b. After crushing the ginger pieces, you can add them to two cups of water in a pan.  c. Boil the ginger pieces in 2 cups of water for about 10-15 minutes until the ginger pieces give its flavor to the water.  d. After 10-15 minutes, you could strain the water in a cup and consume it as ginger tea.  e. You have the option of adding sugar or honey to ginger tea for more flavor. f. You can consume this ginger tea 2-3 times a day for controlling high cholesterol.   7. Helps in the treatment of Osteoarthritis  Science Ayurveda According to ayurvedic studies, Ginger has properties like anti-inflammatory and analgesic properties that are beneficial for treating osteoarthritis. It may help reduce swelling and inflammation of the body.   According to ayurvedic studies, ginger is known for its Vata balancing properties, which is beneficial for treating osteoarthritis as an aggravated Vatadosha causes it. However, consuming ginger tea can help in managing osteoarthritis.    Ayurvedic tip for consuming ginger for the treatment of osteoarthritis If you are suffering from osteoarthritis, then you can consume ginger by following these steps.  a. You could take about small pieces of ginger and crush them properly. b. After crushing the ginger pieces, you can add them to two cups of water in a pan.  c. Boil the ginger pieces in 2 cups of water for about 10-15 minutes until the ginger pieces give its flavor to the water.  d. After 10-15 minutes, you could strain the water in a cup and consume it as ginger tea.  e. You have the option of adding sugar or honey to ginger tea for more flavor. f. You can consume this ginger tea 2-3 times a day for the treatment of osteoarthritis.   8. Helps in the treatment of hypertension  Ginger has hypotensive and antioxidant properties that are beneficial for the treatment of hypertension or high blood pressure. Therefore consuming ginger can help manage your blood pressure.    9. Helps in the treatment of chronic obstructive pulmonary disease  Science Ayurveda According to ayurvedic studies, ginger has properties like anti-inflammatory and anti-allergic properties that are beneficial for managing the chronic obstructive pulmonary disease. It helps reduce the inflammation of air passage and provides relief in breathing. According to ayurvedic studies, ginger is known for its healing properties. It helps in balancing the vatadosha and kapha in the body, which is beneficial in treating this chronic lung disease called chronic obstructive pulmonary disease. Therefore, consuming ginger regularly can help provide relief to the lungs.   Ayurvedic tip for consuming ginger for the treatment of chronic obstructive pulmonary disease  If you suffer from chronic obstructive pulmonary disease, you can consume ginger by following these steps. a. You could take about one or two tablespoons of fresh ginger juice. b. You have the option of adding honey to the juice. c. After adding honey, mix them together and consume two times a day for the treatment of chronic obstructive pulmonary disease.    10. Helps in the treatment of diabetes  Science Ayurveda According to ayurvedic studies, ginger has anti-inflammatory and antioxidant properties that are beneficial for diabetic patients. It helps raise the level of insulin in the body and decreases insulin resistance.  According to ayurvedic studies, Ginger has deepan and panchan properties that are beneficial in managing diabetes. It helps balance the aggravated Vata in the body and treats the digestive system. Consuming ginger can help in getting rid of ama that is the toxic remains in the body.   Ayurvedic tip for consuming ginger for the treatment of osteoarthritis If you have diabetes, then you can consume ginger by following these steps.   a. You could take about small pieces of ginger and crush them properly. b. After crushing the ginger pieces, you can add them to two cups of water in a pan.  c. Boil the ginger pieces in 2 cups of water for about 10-15 minutes until the ginger pieces give its flavor to the water.  d. After 10-15 minutes, you could strain the water in a cup and consume it as ginger tea.  e. You have the option of adding sugar or honey to ginger tea for more flavor. f. You can consume this ginger tea 2-3 times a day for managing your blood sugar levels.    11. Helps in the treatment of irritable bowel syndrome The irritable bowel syndrome is the cause of an imbalance of pachak Agni in the body. Moreover, consuming ginger can help manage irritable bowel syndrome as it has deepan and pachan properties that help balance the pachak Agni. Therefore, you can chew a piece of ginger with rock salt for reducing the symptoms of irritable bowel syndrome.     Dosage of Ginger recommended by doctors: The quantity of Ginger recommended by doctors is as follows: • Ginger churna- You could take about half or one tablespoon of ginger churna two times a day.  • Ginger capsule- you could take about one or two capsules two times a day. • Ginger tablet- You could take about one or two tablets two times a day. • Ginger juice- You could take about one or two teaspoons of ginger juice. • Ginger powder- you could take about ¼ to ½ teaspoon of ginger powder or take as required by you.   Usage of Ginger for medical treatments: Ginger can be consumed for medical treatment; check out how you can consume this healthy spice for your medical treatments.    1. Ginger as tea If you are suffering from a cold and cough, you can make ginger tea by following them. a. You could take about small pieces of ginger and crush them properly. b. After crushing the ginger pieces, you can add them to two cups of water in a pan.  c. Boil the ginger pieces in 2 cups of water for about 10-15 minutes until the ginger pieces give its flavor to the water.  d. After 10-15 minutes, you could strain the water in a cup. e. You have the option of adding sugar or honey to ginger tea for more flavor.  f. Finally, you can squeeze some lemon in the tea and consume it.  g. You can consume this ginger tea 2-3 times in a day for managing your cold and cough.    2. Gargle with ginger water  If you have a sore throat, then you can gargle using ginger water. Follow these steps for the preparation of ginger water. a. You could take about one whole ginger and grate it properly. b. Then take about 1-2 tablespoons of this grated ginger in a pan and add one cup of water. c. You can then boil it for about 8-10 minutes. d. After 8-10 minutes, you could strain the water in a cup and add black pepper.  e. You can use this ginger water for gargle and can repeat this procedure 2-3 times in a day for managing your sore throat.   3. Ginger as a skin toner If you want glowing and healthy skin, you can follow these steps to prepare ginger skin toner. a. You could take about ½ to 1 tablespoon of ginger powder or take grated ginger in a bowl. b. Add honey to the bowl and mix it well with ginger powder or grated ginger. c. Apply this mixture to your face and let it stay for 10-15 minutes. d. After 10-15 minutes, you can wash it off using cold water. e. You can use this ginger toner once in a day to get clean and glowing skin.   4. Ginger slices  If you are suffering from dry cough, then you can follow these steps for the treatment.  a. Take ginger root and make thin slices using a sharp knife.  b. The next step is roasting these slices until they become crispy and solid.  c. You can then add some salt for taste and consume these slices. d. You can consume these ginger slices 1-2 times in a day for treating dry cough.    5. Ginger as candy If you suffer from motion sickness or nausea, you can consume ginger by following these steps. a. You can take ginger root and cut it into small fine pieces. b. Then place them in a glass container under the sunlight for about 8-10 days. This way, the ginger pieces will dry out faster. c. You must remember that on the 4th or 5th day in the sunlight, you must add one cup of sugar and salt to the container and leave it untouched for the remaining days.  d. After the time duration has ended, you can then consume these ginger candy for managing motion sickness or nausea.    6. Ginger as juice  If you are suffering from muscle cramps, then you can use ginger juice by following these steps. a. You could take about 1-2 tablespoons of ginger juice in a bucket.  b. Fill the bucket with lukewarm water and take a bath with this water. c. Ginger juice mixed with lukewarm water can help in providing relief to muscle cramps and pain.    7. Ginger churna with milk or honey You could consume ginger chruna with milk by following these steps: a. You could take about ¼ or ½ teaspoon of ginger churna in a glass. b. Then you can add 1-2 tablespoon of honey, or you also have the option of adding lukewarm milk for consumption. c. You can consume ginger churna with milk or honey two times a day.    8. Ginger capsule with milk or water You can consume a ginger capsule with milk or water by following these steps. a. You could take about one or two ginger capsules.  b. You can then swallow the capsules with milk or lukewarm water. c. You must take this two times a day for better results.   9. Ginger tablets with milk or water  You can consume ginger tablets with milk or water by following these steps. a. You could take about one or two ginger tablets.  b. You can then swallow the tablets with milk or lukewarm water. c. You must take this two times a day for better results.   10. The fresh root of ginger You can use the roots of ginger in the following way. a. You could take about 1-2 inch root of gingers. b. You have the option of using the ginger roots in cooking due to its health benefits, or you can use them as required by you.   Side effects of Ginger: There may be some side effects of consuming Ginger. Check out the side effects of ginger mentioned below: • Heartburn  • Blenching    Precautionary guide for consuming Ginger: Certain precautions must be considered before the consumption of Ginger. Check out certain precautions that must be followed seriously:   Expert advice:  According to expert advice, you must take care of the following things. Science Ayurveda According to scientific studies, you must follow these steps advised by the experts:   If you suffer from inflammatory bowel disease, ulcers, or gallbladder stones, you must consult your doctor before consuming ginger. If you have liver problems, you must regularly get liver testing if you consume ginger and medicines. According to scientific studies, you must follow these steps:   Ginger has hot potency; therefore, it is advised to consume ginger in the right amount as excess consumption can lead to diarrhea, heartburn, and upset stomach. If you suffer from any bleeding disorder or have aggravated pitta, you must consume ginger in a small quantity.   For heart patients  If you are a heart patient and consume any anti-hypertensive drugs, then you must regularly monitor your blood pressure and pulse if you are consuming ginger.    For pregnant ladies: Pregnant ladies are advised not to consume ginger during pregnancy as there are chances of uterine discharge after Ginger's consumption. Therefore, pregnant ladies must avoid ginger.      For allergic patients  People who are allergic to ginger or other herbs in the same category must consult their doctors before consuming ginger.    For diabetic patients  Science Ayurveda According to scientific studies, consuming ginger with antidiabetic drugs can lower blood sugar levels. Therefore, if you have diabetes, it is advised that you must check your blood sugar level after consuming ginger. According to scientific studies, a diabetic patient who is under antidiabetic medication must monitor his/her blood sugar levels after consuming ginger.   Other medicine interaction  Science Ayurveda According to scientific studies, you must follow these suggestions.   If you are consuming any antacids or PPI, then you must consult your doctor before consuming ginger as it can raise acid levels in the stomach. If you are on a blood-thinning therapy, then you must consult your doctor before consuming ginger as it can lead to bleeding. According to ayurvedic studies, If you suffer from any bleeding disorder or have aggravated pitta, you must consume ginger in a small quantity.   FAQ about Ginger:   Is it ok to consume the skin of ginger? Consuming ginger's skin is not harmful; however, it is advised to remove the skin of ginger before consumption.   Are there any side effects of ginger on the kidney?  According to scientific studies, there is no evidence of the treatment of kidney diseases with ginger's help. However, ginger is beneficial for fast digestion and may also help in managing nausea and vomiting in dialysis patients.    Are there any benefits and side effects of consuming ginger tea? Ginger tea has so many benefits as it has many medicinal properties that help with motion sickness and vomiting while traveling. Therefore, if you are traveling and feel motion sickness, you can consume ginger tea to prevent nausea and vomiting. Moreover, ginger tea is also beneficial for a good digestive system. However, it is advised to consume ginger tea in the recommended dosage as excess consumption can lead to bloating or hyperacidity.   Are there any benefits of ginger for cough? Ginger has medicinal properties like anti-tussive and anti-inflammation properties that are beneficial in providing relief from cough.   Is ginger juice healthy? There are two views to this question. Check out the scientific view and the ayurvedic view of consuming ginger juice. Science Ayurveda According to scientific studies, ginger has many enzymes content that is beneficial for managing the blood sugar levels in the body. Moreover, consuming ginger juice also helps increase protein metabolism, which keeps the body healthy by keeping the digestive system healthy. According to ayurvedic studies, Ginger has Vata-Kapha balancing, deepan, and pachan properties that are beneficial for managing health problems like diabetes and muscular cramps. Moreover, consuming ginger juice can help keep your digestive system strong and improves your metabolism.   Ayurvedic tip for consuming ginger juice for health  If you want to take care of your overall health, then you can consume ginger juice by following these steps.  a. You could take about 1-2 tablespoons of ginger juice in a glass. b. You can then add lukewarm water to the glass and mix well. c. Consume this ginger juice with lukewarm water regularly for good health.    Are there any benefits of consuming ginger for men? There are two views to this question. Check out the scientific view and the ayurvedic view of consuming ginger. Science Ayurveda According to scientific studies, Ginger has the aphrodisiac property that is beneficial for men as it improves the quality of sperm and improves the sexual performance of men. Ginger has the antioxidant property that helps in protecting the sperms from any damage. Therefore, consuming ginger can be beneficial for men, as it may also help develop and improve male fertility. According to ayurvedic studies, Ginger has Vata balancing properties that are beneficial for men as it helps improve the sperm count and proper functioning of male hormones. Therefore, consuming ginger can help men in improving their sexual performance.   Are there any benefits of consuming ginger water? There are two views to this question. Check out the scientific view and the ayurvedic view of consuming ginger water.  Science Ayurveda According to scientific studies, Ginger water has so many medicinal properties that are beneficial for the treatment of body pain, improving appetite, and controlling nausea. Consuming ginger water is also beneficial if you want to control your cholesterol and blood sugar levels in the body. Ginger water also has antioxidant properties that can help in the treatment of cardiovascular diseases. According to ayurvedic studies, Ginger water has Vata balancing, deepan, and pachan properties that are beneficial in improving the Vatadosha in the body and getting rid of toxic waste called ama. Therefore, consuming ginger water regularly can help to keep your digestive system strong and healthy.               Can we consume raw ginger for health benefits? Ginger has antioxidants that can help eliminate bad toxins from the body and prevent cell damage. There are no harmful effects of consuming ginger raw as it has many health benefits. Ginger has antibacterial and antimicrobial properties that are beneficial for protecting your body from infections and other diseases. Therefore, consuming raw ginger can help with your overall health, and you can even manage cholesterol and blood sugar levels by consuming raw ginger.   Are there any benefits of ginger for hair loss and hair growth? Ginger has been used in Indian households for years to treat hair loss and hair growth as it can help control hair fall and promote hair growth. However, according to scientific studies, there is not enough evidence to support ginger's role in hair growth.   Is ginger good for immunity?  There are two views to this question. Check out the scientific view and the ayurvedic view of consuming ginger for improved immunity. Science Ayurveda According to scientific studies, ginger has an immunostimulatory property that is beneficial for improving immunity and preventing bacteria's growth. Moreover, ginger has antioxidant and anti-inflammatory properties that are beneficial for protecting the skin cells from harmful bacteria and protecting it from harmful UV rays. Therefore, consuming ginger can help enhance immunity. According to ayurvedic studies, ginger has Rasayana property that is beneficial for improving immunity as it helps in fighting off infections and diseases. Moreover, ginger also has antibacterial and antioxidant property that also helps in enhancing immunity.               Are there any benefits of ginger for the skin? Ginger has a Kapha balancing property that is beneficial for treating skin problems like acne, excessive oily, or dry skin. Ginger can help in balancing the Kapha of the skin and thereby providing good healthy-looking skin. However, it is advised that you must do a patch test before you use ginger juice for treating skin problems.   Ayurvedic tip for using ginger juice for healthy skin If you are suffering from skin acne or oily skin, you can follow these steps to control acne and manage oily skin. a. You could take about one to two tablespoons of ginger juice in a bowl. b. You can then add about 1 to 2 tablespoons of honey to the bowl and mix well. c. Start applying this mixture on your face and let it stay for about 15-20 minutes.  d. After 15-20 minutes, you can rinse it with cold water.  e. You can repeat this procedure 2-3 times in a week to control your acne.

Grapes, also known as Draksha in Ayurveda, is a famous fruit, botanically a berry of the deciduous woody vines of the flowering plant genus Vitis. Grapes offer various range of health and medicinal benefits. It can be consumed as a fresh fruit, dried, or in the form of juice. Grapes and Grape seeds consist of nutrients such as vitamins C and E. They have strong antioxidant activity making them beneficial in clearing the skin and making it look healthy and fresh. Regular application of Grapes in the form of a face pack can protect the skin from harmful ultraviolet radiation as well as prevent damage caused because of free radicals, thus reducing wrinkles and dark spots. When grape juice is consumed regularly, it can fight certain diseases, making the immune system stronger.   Along with its various health benefits, excessive intake of Grapes or Grape juice may cause hyperacidity due to its high acidic nature. It sometimes may also result in abdominal discomfort, which may lead to diarrhea. Grapes have a semi-translucent flesh which is covered by a smooth skin. Some grapes contain edible seeds, while others are seedless.   Like blueberries, grapes are often covered by a protective, whitish bloom. Grapes that are eaten as it is or used in various recipes. The grapes used for recipes are called table grapes and as opposed to wine grapes, which are used in viniculture, or raisin grapes, which are used to make dried fruit.      The History of Grapes   The cultivation of grapes started 6000-8000 years ago in the Near East. The yeast, which is one of the earliest domesticated microorganisms, occurs naturally on the grapes' skin. This led to the discovery of alcoholic drinks, such as wine. The oldest winery, which was found is in Armenia, dated back to 4000 BC. In the 9th century AD, the city of Shiraz, the fifth-most-populous city of Iran and the capital of Fars Province, also known as Persia, produced the finest wine in the Middle East.   The Ancient Egyptians recorded the cultivation of purple grapes. History attests to the ancient Greeks, Phoenicians, and Romans of growing purple grapes both for eating and wine production. The concept of cultivation of grapes had later spread to other regions in Europe, North Africa, and eventually in North America. In North America, native grapes that belonged to various species of the genus Vitis are cultivated in the wild across the continent and were a part of the diet of many Native Americans. However, they were considered by early European colonists to be unsuitable for winemaking.     Description Grapes are the kind of fruits that usually grow in clusters of 15 to 300. Their color can range up to crimson, black, a dark shade of blue, yellow, green, orange, and pink. White grapes exist too, but they are green in color. The white color is the result of evolution, which is derived from purple grapes. When mutation takes place in two regulatory genes of white grapes, it turns off the production of anthocyanins. These are the water-soluble vacuolar pigments, that depending on their pH, may appear red, blue, purple, or black. In simple words, it is responsible for the color of purple grapes.   From a botanical standpoint, one of the most popular and widely cultivated table and wine grapes is Vitis vinifera (Common Grape Vine), and several thousand varieties of this grape exist across Europe. In the United States, native species of Vitis grapes include Vitis labrusca (which includes the Concord grape) and Vitis rotundifolia (which includes the muscadine grapes). In Asia, one native grape that is widely-cultivated is Vitis amurensis (the Amur grape). And from a commercial standpoint, varieties of grapes from around the world have now been hybridized to produce unique blends of flavor, texture, and environmental suitability.    The types of Grapes   Table and Wine Grapes    The grapes that are commercially cultivated are also called table grapes or wine grapes, based on their intended consumption method. While almost all of them belong to the same species, Vitis Vinifera, table grapes and wine grapes have significant differences. They are brought about through something called "selective breeding." Those who cultivate table grapes tend to have large, seedless fruits with relatively thin skin. Whereas wine grapes are smaller, usually seeded, and have relatively thick skins, which is a much desirable characteristic in winemaking since much of the aroma in wine comes from the grapes' skin. Wine grapes also tend to be very sweet. They are harvested at the time when their juice is approximately 24% sugar by weight. In comparison, commercially produced "100% grape juice", made from table grapes, is usually around 15% sugar by weight.     ● Seedless grapes    Those who cultivate seedless grapes now make up most of the majority of table grape plantings. Grapevines are usually vegetatively propagated; this means that any form of asexual reproduction which takes place in plants where a new plant will grow from a fragment of the parent plant or a specialized reproductive structure. This means that the lack of seed in the grapes does not present any problems. It becomes an issue for breeders when they must either use a seeded variety as the female parent or rescue embryos early in development using the tissue culture techniques.   Several sources of the seedlessness trait exist, and essentially all commercial cultivators get it from one of three sources. They are the Thompson seedless, Russian seedless, and the black monukka. All being cultivars of Vitis vinidera. There are currently more than a dozen varieties of seedless grapes. And several of them, such as Einset Seedless, Benjamin Gunnels's Prime seedless grapes, Reliance, and Venus, have been specially cultivated for hardiness and premium quality in the relatively cold climates of the northeastern United States and southern Ontario. The disadvantage in eating the improved quality of seedless grapes is the loss of potential health benefits provided by the enriched phytochemical content of grape seeds.     Raisins, currants, and sultanas In several parts of Europe and North America, dried grapes are called "raisins." A raisin is any form of dried grape. While the word "raisin" is a French load word, the French word refers to the fresh fruit grappe. From this word, English translation for grape was derived. It simply refers to the bunch of grapes, which is usually observed.   Currant is the dried Zante Black Corinth grape. This name is a corruption of the French “raisin de Corinthe” or the Corinth grape. Currant also refers to the blackcurrant and the redcurrant. The two berries are unrelated to grapes.   A sultana was originally a raisin made from the Sultana grapes of Turkish origin, also known as Thompson Seedless in the United States. But the word is now applied to raisins made from either white grapes or red grapes that are bleached to resemble the traditional sultana.   Benefits of Grapes   1. Constipation  Scientific view Ayurvedic view Constipation is infrequent bowel movement or the difficulty in passing stool. Constipation is generally described as having less than three bowel movements a week. According to scientific studies, grapes are quite helpful in relieving an individual from constipation. Its organic acid, sugar, and cellulose in the fruit provide us its laxative properties. Grapes are also believed to cure chronic constipation by toning up intestinal muscles and the stomach. Grapes are also quite high in insoluble fiber, which helps clean the system.   According to Ayurveda, constipation is caused due to a disrupted vata dosha. This can have various reasons like following an unhealthy lifestyle or eating an excessive amount of junk food, excess consumption of tea or coffee and improper sleep pattern, stress, and depression. All these factors greatly disrupt the vata dosha in the large intestine and cause constipation. Grapes help in managing constipation because of its vata balancing and sara, which is the mobility properties. Grapes increase the smoothness in the intestines and help in the easy expulsion of stool from the body.     Tips ● Take ½ to 1 cup of grapes or as per your requirement. ● Consume it during breakfast or two to three hours after meals.    2. Heart Disease Scientific view Ayurvedic view   Grapes contain fiber and potassium, which both contribute greatly to the health of the heart. The polyphenols that exist in the grapes, such as resveratrol, are thought to have antioxidant, lipid-lowering, and anti-inflammatory actions, which might reduce the risk of heart-related problems like cardiovascular disease. Grapes can help prevent the building up of platelet and reduce blood pressure and the risk of irregular heart rhythms.   According to Ayurveda, grapes help manage heart disease because this fruit can prevent the damage of coronary endothelial cells. This happens mainly because of the grape's potent antioxidant property. It can also increase the level of nitric oxide and help in the relaxation of blood vessels. Grapes also help in controlling blood pressure and greatly reduce the risk of heart diseases.   3. Skin Regeneration  Scientific view Ayurvedic view   Our skin is primarily made of a protein called collagen. This is produced by cells known as fibroblasts. When the skin or any other tissue, for that matter, is wounded or has any tear, the wound-healing process initiates the generation of new fibroblasts to produce scar collagen. This is different from the usual collagen found in the skin. The grape-seed extract may help skin wounds heal faster, with less scarring. A new study suggests that the extract seemed to aid wound healing in two ways, It helps the body make more of the compound used to regenerate damaged blood vessels, and it also increased the number of free radicals in the affected area. Free radicals help clear potentially pathogenic bacteria from a wound, leaving fewer chances of infections and scarring.   Grapes are beneficial in the regeneration of the skin. When the grape seed extract is applied to the affected area, it promotes new skin cells' multiplication. Grape seed extract also consists of antioxidant properties that promote wound closure. According to Ayurveda, grape pulp helps in controlling the swelling of the wound and can bring back the normal texture of the skin. This is mainly because of its ropan property, also known as the healing property. Grapes can also reduce inflammation because of its sita (cold) nature.   Tips ● take two to five drops of grape-seed oil ● add coconut oil to it  ● mix these two oils together and apply it to the affected area at least once or twice a day for the quick healing of wounds.   4. Age-related memory loss Scientific view Ayurvedic view   Grapes provide us with some important cognitive benefits. It is said that the daily consumption of Concord grape juice in a 1-2 cup amount over a period of several months has been shown to improve memory loss. Studies and research conducted on animals have shown that excessive accumulation of reactive oxygen species (ROS) in the brain can be prevented with the moderate intake of grape extracts, as can excessive accumulation of beta-amyloid protein in the hippocampus region of the brain. Synthesis of pro-inflammatory messaging molecules in the brain, which includes the IL-6, IL-1B, and TNF-alpha, has also been reduced due to grape extracts. While large-scale human studies are needed to confirm these potential benefits, we can expect that grapes' benefits can be proved with further research.     From an ayurvedic perspective, grapes are beneficial in managing age-related memory loss. Aging is associated with an increase in the number of free radicals, which leads to the degeneration of neurons. Flavonoids, which exists in grapes, is said to improve brain function greatly. Grapes also have antioxidant and anti-inflammatory properties, which can reduce the damage caused by free radicals. Grape juice is also known to contribute to memory function improvement in older people who show symptoms of memory decline.   Additional benefits of grapes:   ● Anti-inflammatory benefits of grapes Besides the grape's strong antioxidant support, it also provides us with equally strong anti-inflammatory benefits. Research studies conducted in this area hardly involved dietary consumption of whole grapes, but rather supplemental consumptions of grape components or grape extracts. However, we have every reason to believe that the whole, fresh grapes offer these same anti-inflammatory benefits. Perhaps, just not to the same extent in a short-term situation like the few weeks or months that characterize most research studies. It's important to remember that grapes greatly contribute to our health, and these fruits can be enjoyed for a lifetime.   ● Grapes have also been determined to lower the risk of excessive and unwanted inflammation in various ways. Many pro-inflammatory messaging molecules can have their activity level reduced by the consumption of grapes. These molecules include interleukin 6 (IL-6), interleukin 1-beta (IL-1B), and tumor necrosis factor-alpha (TNF-alpha). Overproduction of the pro-inflammatory enzymes cyclo-oxygenase 1 and 2 (COX-1 and COX-2) is also less likely following grape components' consumption.   ● Cardiovascular benefits of grapes  Our body's cardiovascular system gets the most benefits of antioxidants and anti-inflammatory molecules present in the grapes. As the cells in our body need protection from the potential oxygen damage, especially in our arteries, where the oxygen concentration in our blood is especially high, grapes can provide strong antioxidant support.   The consumption of grapes in the form of red wine has been regarded as a way of understanding the "French Paradox." The French paradox talks about how the French people consume high levels of fat in their diet but are also observed to have a much lower heart disease level than would be expected from a population that consumes such a large amount of saturated fat. One of the reasons might also be that the anti-inflammatory and antioxidant properties support provided to their cardiovascular system regularly by red wine. The idea that red wine, which comes from red grapes, could help in explaining the French Paradox is just one more reason for us to consider grapes as a helpful addition to a heart-healthy diet.     ● Precautions to take while using grapes Grapes may have a high chance of interfering with coagulant drugs. Therefore, it is recommended to consult with your healthcare professional before consuming grapes along with the coagulant drugs.   ● It is said that grapes may interact with liver metabolism. Therefore, it is recommended to consult with your healthcare professional before consuming grapes while taking drugs that are metabolized by the liver.   ● · Grapes may also interact with analgesic and antipyretic drugs. It is highly recommended to consult your healthcare professional before consuming grapes with analgesic and antipyretic drugs.    Some of the side-effects of grapes are: ● Stomach related problems  ● Nausea  ● Indigestion  ● Vomiting  ● Cough  ● Dry mouth  ● Sore throat   How to properly use grapes  1. Grape Seed Extract Powder a. Take 1-2 pinch of Grape Seed Extract Powder. b. Mix with honey and water and have it after your meals once or twice a day.   2. Grape Powder a. Take ¼-½ teaspoon Grape Powder. b. Mix with water. Add honey for taste c. Drink it after lunch and dinner.   3. Ripe Grapes a. Take a ½-1 cup of Grapes or as per your requirement. b. Consume them, preferably during breakfast or 2-3 hours after meals.   4. Grapes Capsules a. Take 1-2 capsules of Grapes. b. Take them with water twice a day, preferably after meals.   5. Grapes Juice a. Take 1-2 glasses of Grape juice as per your requirement. b. Drink it, preferably at breakfast or in the afternoon.   FAQs 1. Can grapes cause a yeast infection? No, grapes do not cause yeast infections. This is because the polyphenols which are present in the grapes possess the potential antibacterial, antifungal, and antiviral activities. Studies state that grapes can help to inhibit microbial growth, especially Escherichia coli.   From an ayurvedic perspective, leading an unhealthy lifestyle and following an unhealthy diet is responsible for causing yeast infections and cause an imbalance of vata dosha. The imbalance of the vata dosha is the main reason for yeast infections. Grapes possess vata balancing properties and greatly help in managing such an ailment.   2. Can grapes help with urinary problems? Yes, grapes can help with problems related to urine-like cystitis and pain during urination. Grapes act as diuretics, thus helping the body increase the frequency and volume of the urine. Grapes also soothe the lining of the bladder.   According to Ayurveda, grapes are quite useful for managing urinary problems like burning sensation and pain during urination. This is mainly because of its sita property, which is the cooling property that exists in the fruit. This property relieves the individual of pain during urination. Grapes also increase the urine flow due to its mutral (diuretic) nature.   3. 2. Are grapes good for fertility? Yes, grapes are beneficial for both men and women in improving fertility. For males, grapes help in improving sperm count, sperm movement, and sperm quality. Grapes are also quite helpful in improving conditions like erectile dysfunctions and premature ejaculation. Whereas in females, grapes help in greatly strengthening the reproductive system of the body.   According to Ayurveda, grapes help in maintaining good sexual wellness in both males and females. This is mainly due to its vrushya property, which is also known as the property that improves vigour. Consuming grapes daily can help manage erectile dysfunction and premature ejaculation in males and increase libido in females.   4. 3. How do grapes help in the case of acne? Acne is mainly caused because of the acne-causing bacteria on the clogged pores of the skin. Studies state that polyphenols, which are found in the grapes, possess antimicrobial activity, which helps in controlling acne and pimples.

Yasava has immense medicinal properties and is also very important in Ayurveda. All the plant parts like stem, twigs, and roots are used for medicinal purposes and have medicinal properties. It is mainly used in the treatment of skin diseases and obesity. Its scientific name is AlhagiCamerolumFisch. This shrub mainly grew from the Mediterranean to Russia, but its cultivation eventually started happening in Australia, the western United States, and southern Africa.    Yavasa is a shrub and grows about a height of around 1-2m and has simple leaves with many thorny branches and an extensive system of roots. It uses the method of clonal vegetative reproduction to grow rapidly. The flowers bloom in the months of June-July. The flowers are magenta or pink, and the petals are roughly 8-9 mm long.    How did the 'Yavasa' word originate? It is known as Javasa in Hindi and Camel thorn locally in English. In Sanskrit, it is also known as Ananta, Dhanvayasa, Kunashaka, and Dusparsha. This word finds its origin in Sanskrit and stands for a medicinal plant from the Fabaceae family used to treat fever. It is described as so in the Jvaracikitsa. It is a part of Madhavacikitsa, a classical work on Ayurved in the Sanskrit language written in the 7th century.    Historical uses of Yavasa In folklore medicine, Yasava has been used to treat glandular tumors, ailments related to bile ducts, and nasal polyps. It has also been used as a herb for its properties like it is an expectorant, diuretic, diaphoretic, gastroprotective, antidiarrhoeal, laxative, and antiseptic. Because of these properties, it has been used for the treatment of hemorrhoids and rheumatism.    Yavasa has been mentioned in the Quran as a sweet source of Manna. It has also historically been used as a sweetener. In Iran, it has also been used for Jaundice therapy in history.    Benefits of using Yavasa in Ayurvedic treatment The manna is a secretion that the Yavasa plant does, and it is used as a sweetener. The chemical composition of Yavasa includes mannite, which is about 90 percent of the total plant. There are 11 percent sugar and 0.75 percent impurities.     Treating diseases/health problems using Yavasa • Constipation and Piles Science Ayurveda Yavasa is a laxative due to its chemical composition that helps in relaxing the stool tract and helps rectify constipation and thus treats piles as it softens the smooth for its easy passage. Yavasa, according to Ayurveda, has Pitta and Kaphadosha balancing properties in the human that helps in giving relief from symptoms of hemorrhoids like redness, soreness, swelling around the anus, irritation, and itching. Because of these properties, it helps in improving digestion and lowering the risks of constipation.    • Stomatitis  Science Ayurveda The sugar present in Yavasa has a cold nature that helps treat the redness of the mucous membrane of the mouth, thus giving relief from the symptoms of Stomatitis. The YavasaKwatha has Sita (cold) and Kashaya (astringent) qualities that help heal stomatitis if gargled with it. It helps in reducing the redness of the mucous membrane of the mouth that is caused due to stomatitis.   • Cough and Cold  Science Ayurveda Yavasa fights any infection that can result in coughing and cold by improving the immunity, thus protecting us against it. Yavasa has a Kapha balancing nature that helps treat complications related to respiration like asthma, bronchitis, common cold, and cough. It also improves immunity so that the body can fight any infection. • Arthritis Science Ayurveda It helps in reducing the pain and inflammation when its oil is massaged on the affected area. Arthritis has Pitta balancing nature due which when its oil is massaged on the affected area, it reduces inflammation and pain.   • Piles Science Ayurveda The Yasava powder, when applied externally, provides relief from the swelling and pain caused due to piles. Yasava has Kasahays (astringent) and Sita(cold) nature, which reduces the pain and swelling caused due to piles when its powder is applied externally.   • Headache  Science Ayurveda The Yavasa nasal drops tend to reduce the intensity of headaches. It has SitaVirya (cold in potency) property due to which when it is used in the nasal drop form, it reduces headache.   • Arthritis Science Ayurveda Yavasa powder helps in treating skin rashes, skin infections, and healing wounds. Yavasa has Ropan (healing) and Sita (cold) properties, due to which it can treat skin rashes, skin infections and heals wounds.   Forms of Yavasa in Ayurveda and Recommended Dosage  Yavasa in the Ayurvedic treatment is used in powder and Kwathform. If you have not consulted with your doctor regarding the dosage amount for each Yavasa form, you can then follow these dosage recommendations: • Yavasa Powder: 1/4 or 1/2 teaspoon of powder (churan) twice a day, preferably after lunch and dinner.  In case you have consulted with a doctor, then it is advised to stick to their recommended prescriptions.   Types of Ayurvedic Care of Yavasa   1. Yavasa Powder  ¼-1/2 teaspoon of Yavasa powder has to be taken.  It has to be mixed with either honey or water after lunch or dinner.    2. YavasaKwath  1 teaspoon Yavasa powder has to be taken.   4 cup of water has to be added to the powder, and then this mixture has to be boiled for 5-10 mins.  The solution has to be removed from heat and then strained. It has to be then mixed with honey well.   It can be consumed once or twice a day after taking food.    Side effects of Yavasa It was advised to consume Yavasa in the recommended duration and dosage as a high dose can irritate the stomach that can, in turn, upset it or cause diarrhea.    Precautionary guide while using Yavasa? It is recommended that pregnant ladies only consume Yavasa when advised by the medicinal authorities, and it is highly recommended not to consume Yavasa while breastfeeding. Apart from this, everyone else is fit to consume the product.    FAQ's about Yavasa 1. Can Yavasa be used for weight loss?  MODERN SCIENCE VIEW: The role of Yavasa in weight loss has not yet been proven as there aren't enough medical pieces of evidence for it.  AYURVEDIC VIEW: Yes, Yavasa might be beneficial for weight gain that generally occurs due to weak or poor digestion and causes internal weakness. The Deepan (appetizer) and Balya (strength provider) properties of Yavasa help manage weight by improving digestion and promotes internal strength.   2. Can Yavas help treat Vertigo MODERN SCIENCE VIEW: The role of Yavasa has not yet been as there aren't enough medical pieces of evidence for it.    3. Can Yavasa be used in treating syncope (temporary loss of consciousness)? MODERN SCIENCE VIEW: The role of Yavasa insyncope (temporary loss of consciousness) has not yet been proven as there aren't enough medical pieces of evidence for it.  AYURVEDIC VIEW: Yavasa has Balya (strength provider) properties, and Syncope is caused because of an imbalance of Vatadosha that leads to disturbances in the nerves and weakness. Yasava can manage syncope because of its Vata balancing properties.    4. IsYavasauseful for the treatment of Rheumatoid arthritis? MODERN SCIENCE VIEW: Yes, Yavasa has anti-rheumatic and anti-inflammatory properties that can help in managing rheumatoid arthritis. It inhibits the mediators that are the cause of inflammation, thus treating rheumatoid arthritis effectively.   5. Is Yavasa useful in hemorrhagic disorders? MODERN SCIENCE VIEW: The role of Yavasa in hemorrhagic disorder has not yet been proven as there aren't enough medical pieces of evidence for it. AYURVEDIC VIEW: Yes, Yavasa has Pitta and Sitta balancing properties, and hemorrhagic disorders are caused due to the imbalance of these two properties. It prevents blood loss and provides a very effective cooling effect on the affected area.

Yarrow is a flowering plant that usually cultivates in the areas of North America, Europe, and Asia. It is also called a Nosebleed plant as the leaves of this plant assists in blood clotting and controls nose bleeding.   Yarrow is mainly used in the form of tea. Yarrow tea from the Yarrow leaves treats fever by inducing sweating because of its antipyretic and diaphoretic properties. It is also consumed in diarrhea because of its antispasmodic property. Including Yarrow, leaves might also assist in digestion because of its carminative property.   Yarrow has different advantages for the skin. Being harsh, it assists in skin tightening. It also treats skin conditions such as acne when included as an ingredient in different skincare products. Yarrow leaves can also be chewed to treat toothache because of its analgesic and anti-inflammatory properties.   Yarrow leaves have been consumed for tea, and young leaves and flowers have been consumed in salads. Infusions of yarrow have acted as cosmetic cleansers and medicines. Yarrow has been recommended to reduce toothaches. Yarrow oil has been utilized in shampoos for a topical curative effect. Yarrow has been consumed to induce sweating and to reduce wound bleeding.   Yarrow should be consumed carefully by people suffering from hypersensitive skin as it might lead to certain side effects such as contact dermatitis, skin irritation, etc. It also has been reported to decrease heavy menstrual bleeding and pain. Research reveals no clinical data concerning the utilization of yarrow to heal any medical condition.   What are the similar names of Yarrow? Achchilliya, Achillea millefolium, Soldier's friend, Rajmari, Biranjasipha, Bhut Kesi, Gordaldo, Brinjasuf, Devil's nettle, Buiranjasif, Common Yarrow, Puthkanda, Sneezewort, Thousand-leaf, Gandrain, Rojmaari, Tukhm gandana, Gandana, and older man's pepper.   What is the resource of Yarrow? Plant-Based   BENEFITS OF YARROW   1. What are the benefits of Yarrow for Fever? SCIENTIFIC VIEW AYURVEDIC VIEW Yarrow tea assists in treating fever because of its antipyretic and diaphoretic properties. It produces sweating and brings down the body temperature. This provides relief in symptoms of fever. Instructions for preparing Yarrow Tea: You should take 3-5 gm of dried Yarrow flower. You can add them to 2 cups of boiling water. You can cover it and keep it for 30 minutes. Strain it and use it twice a day or as directed by the physician. Yarrow is a great diaphoretic that increases perspiration. Yarrow gets rid of toxins and extra salt from the body through sweat by increasing sweating. Extreme sweat also cools the body down and provides relief from fevers. You can have it when you have a steady high temperature, and it does not decrease with any allopathic medicine such as paracetamol or other. You can have ten drops after a period of every two hours. Yarrow has a characteristic to cure any fever such as high fever, cold, and to increase sweating.     2. What are the benefits of Yarrow for Diarrhea? SCIENTIFIC VIEW Ayurvedic View Yarrow assists in treating the symptoms of diarrhea because of its astringent and antispasmodic properties. It results in constriction of intestinal tissues and decreases the mucus secretions. It also decreases intestinal motility and lowers stomach pain and cramps. Instructions for using Yarrow Capsules 1.  You should take 1 Yarrow capsule twice a day or as directed by the physician. 2.  You can swallow it with water after taking light food to control the symptoms of diarrhea. Being sour, fragrant and its fatty acids promote the creation of bile in the liver. Bile created by the liver helps in the digestion of food in the small intestine. We can also have it to heal colitis and diverticulitis due to its capability to heal the digestive tract's mucous membrane. It was also a customary therapy for treating diarrhea and dysentery. It recovers the metabolism procedure within the body by decomposing food and the amalgamation of nutrients. Thus, it recovers the overall working of the body.     3. What are the benefits of Yarrow for Flatulence or gas formation? SCIENTIFIC VIEW Ayurvedic View The leaf extract of Yarrow helps in treating gas because of its carminative property. It gives relief from flatulence by decreasing gas formation in the intestines or assisting in its expulsion.   While inflammation is a natural bodily response, chronic inflammation can result in cell, tissue, and organ damage. Yarrow helps in treating gas because of its carminative property and non-alcoholic fatty liver disease.   4. What are the benefits of Yarrow for Inflammatory bowel disease? SCIENTIFIC VIEW AYURVEDIC VIEW Yarrow might be helpful for inflammatory bowel disease because of its anti-inflammatory property. It helps in releasing inflammatory mediators and decreases the pain and inflammation in the bowel. Yarrow balances hormones and assists in extreme flushing estrogen. It generates the periods. As an antispasmodic, it is beneficial in menstrual cramps and also in inflammation of the uterus. It assists in releasing inflammatory mediators and decreases the pain and inflammation in the bowel.   HOW EFFECTIVE IS YARROW? ● Diarrhea ● Fever ● Flatulence or gas formation ● Inflammatory bowel disease   PRECAUTIONS WHEN USING YARROW ● Advice from Experts: Yarrow might reduce the procedure of blood clotting and improve the risk of bleeding during and after the surgery. So, it is desirable to avoid the consumption of Yarrow at least 2 weeks before surgery.   ● Breastfeeding: Though sufficient scientific information is not accessible for the consumption of Yarrow in breastfeeding. So, it is So, and it is desirable to avoid or consult a physician before consuming Yarrow in Breastfeeding.   ● Minor Medicine Interaction: Antacids reduces stomach acid, whereas Yarrow builds stomach acid. So, Yarrow might obstruct the efficiency of antacids.   ● Moderate Medicine Interaction: Yarrow may lead to sleepiness. So, it is suitable to seek advice from a physician when consuming Yarrow along with sedatives as it might lead to too much drowsiness.   ● Patients with heart disease: It is desirable to consult a physician before consuming Yarrow along with antihypertensive drugs as it might result in too much decrease in blood pressure levels.   ● Pregnancy: It is recommended to avoid Yarrow's consumption in Pregnancy as it might grow the uterine contractions and result in miscarriage.   HOW TO USE YARROW 1) For Digestion ● You should take a few fresh leaves of Yarrow. ● You can keep them in water overnight. ● You can use this infusion daily before meals.   2) For Diarrhea ● You should take 1 capsule twice a day or as directed by the physician. ● You can swallow it with water after having light food to control the symptoms of diarrhea.   3) For fever ● You should take 3-5 gm of dried Yarrow flower. ● You can add 2 cups of boiling water. ● You should cover and keep it for 30 minutes or till water remains one-fourth. ● Strain it and consume this Yarrow tea twice a day or as suggested by the physician to get free of fever symptoms.   4) For joint pain and swelling ● You should take a few drops of Yarrow oil or as per your requirement. ● You can blend it with olive oil. ● You can massage it on the affected region to get free of the joint pain.   5) For cough, cold, or influenza ● You should take a few drops of Yarrow oil or as per your requirement. ● You can blend it with eucalyptus or peppermint oil. ● You can massage this mixture on the chest and rub it to get a release in case of congestion.   6) For cuts, scratches or wounds ● You should take a few fresh leaves of Yarrow. ● You can wash them properly to clean. ● You can cover these clean leaves over the affected region to get relief.   7) For gingivitis ● It would help if you poured boiling water over a handful of fresh/ dried Yarrow flowers and leaves. ● Please keep it for 15 to 20 minutes before straining. ● It will help if you let the water cool before you gargle with it. ● You can gargle with this Yarrow water once or twice a day to get free from symptoms of gingivitis.   8) For dental problems ● You should take a few fresh leaves of Yarrow. ● You can chew them once or twice a day to get speedy relief from a toothache.   RECOMMENDED DOSAGE OF YARROW ● Yarrow Capsule: You should take one capsule twice a day or as suggested by the physician.  You can swallow it with water after having light food for healthy digestion.   HEALTH BENEFITS OF YARROW   1. What are the health benefits of Yarrow for Inflammation of gums? Sufficient scientific proof is not obtainable to support the role of Yarrow in gingivitis. A certain study states that Yarrow grass water assists in treating gingivitis because of its antibacterial and anti-inflammatory properties. Instructions for using Yarrow water for gargling ● You can pour boiling water over a handful of fresh/ dried Yarrow flowers and leaves. ● You can steep it for 15 to 20 minutes before straining. ● It would help if you allowed the water to cool before you gargle with it. ● It would help if you gargled with this Yarrow water once or twice a day to get free from the symptoms of gingivitis.   2. What are the health benefits of Yarrow for Hay fever? Yarrow assists in controlling the symptoms related to hay fever because of its anti-inflammatory property. It inhibits the mediators of inflammation accountable for stimulating an allergic response. Inhaling the aroma of fresh Yarrow flowers included in boiling water boosts the secretion and elimination of sputum from the air passages because of its expectorant property.   3. What are the health benefits of Yarrow for Common cold symptoms? When consumed as a chest rub, Yarrow essential oil may prohibit the symptoms of the common cold. It assists in dissolving and eradicating the mucus from respiratory passages because of its anti-catarrhal properties. It also has a diaphoretic property that leads to sweating and decreases symptoms of the common cold. Instructions for using Yarrow oil in the common cold: ● You should take a few drops of Yarrow oil as per your requirement. ● You can blend it with eucalyptus or peppermint oil. ● You can massage this mixture on the chest and rub it to get relieved in case of congestion.   4. What are the health benefits of Yarrow for Toothache? Chewing fresh leaves of Yarrow assists in healing toothache because of its analgesic and anti-inflammatory properties. It assists in diminishing the pain and inflammation in the affected region. Instructions for using Yarrow leaves for Toothpaste: ● It would help if you took fresh leaves of Yarrow. ● You can chew them once or twice a day to get speedy relief from toothache.   5. What are the benefits of Yarrow for Wound healing? Yarrow assists in treatment because of the presence of certain constituents, such as tannins. They boost the contraction of the wound and stimulate collagen synthesis. This assists in early wound healing. Instructions for using Yarrow leaves in wound healing. ● It would help if you took fresh leaves of Yarrow. ● You can wash them properly to clean. ● You can cover these clean leaves over the affected region to get relief.   SIDE EFFECTS OF YARROW ● Contact dermatitis ● Skin irritation ● Light sensitivity   FREQUENTLY ASKED QUESTIONS Q. Is Yarrow useful in Diabetes? SCIENTIFIC VIEW AYURVEDIC VIEW Yes, Yarrow helps treat diabetes because of its antioxidant and anti-inflammatory properties. It decreases the breakdown of carbohydrates and prohibits the damage of pancreatic cells. It increases insulin secretion and thereby decreases blood sugar levels. Yes, Yarrow helps treat diabetes because of its antioxidant and anti-inflammatory properties. Yarrow balances hormones and assists in extreme flushing estrogen. It generates the periods. As an antispasmodic, it is beneficial in menstrual cramps and also in inflammation of the uterus. It assists in releasing inflammatory mediators and decreases the pain and inflammation in the bowel.   Q. Can Yarrow be used for high blood pressure? SCIENTIFIC VIEW AYURVEDIC VIEW Yes, Yarrow helps treat high blood pressure because of the presence of certain constituents that include calcium chain blocking property. It lowers down the movement of calcium in the blood vessels and widens them. It also assists in pumping the heart blood easily and thereby controls blood pressure. Yes, Yarrow helps treat high blood pressure because of the presence of certain constituents that include calcium chain blocking properties. Animal studies have discovered that this herb can decrease blood pressure, prohibiting calcium from entering blood vessel cells. This, in turn, permits blood vessels to relax. So, one is recommended to have a cup of yarrow tea. You can improve the blood pressure-lowering capacity of this tea by adding other useful herbs such as hawthorn and lime flowers.   Q. Is Yarrow beneficial in skin inflammations? SCIENTIFIC VIEW AYURVEDIC VIEW Yes, Yarrow helps treat skin inflammation because of its anti-inflammatory property. It decreases pain and inflammation linked with skin inflammation when consumed in a Sitz bath or condenses. Yes, Yarrow helps treat skin inflammation because of its anti-inflammatory property. As you know, inflammation is a natural bodily response; chronic inflammation can lead to the cell, tissue, and organ damage—Yarrow assists in controlling gas related problems due to its carminative property and non-alcoholic fatty liver disease.   Q. Can Yarrow be used in gastritis? SCIENTIFIC VIEW AYURVEDIC VIEW The leaf extract of Yarrow assists in controlling gas due to its carminative property. It provides relief from flatulence by reducing gas formation in the intestines or helping in its expulsion.   Yarrow has generally been utilized in traditional medicine to heal gastrointestinal disturbances. Now, there's scientific proof that it prohibits and heals gastric ulcers. One animal study discovered that an extract of yarrow was efficient in safeguarding the gastric mucosa from ulcers caused due to alcohol and indomethacin, a general no steroidal anti-inflammatory drug. It was even discovered to be efficient in treating chronic gastric lesions caused due to exposure to acetic acid.