Lifestyle Changes Help to Prevent Kidney Diseases: Experts


By NS Desk 15-Mar-2023

Lifestyle Changes Help to Prevent Kidney Diseases: Experts

Lifestyle Changes Help to Prevent Kidney Diseases

By making changes in lifestyle, kidney diseases cannot only be prevented but also controlled in their early stages, said experts.

Himanshu Verma, Head of the Department of Nephrology at Delhi's Safdarjung Hospital, said in his presentation that the process from kidney disease to kidney failure happens in five stages.

"But it is possible to completely overcome the disease in the first and second stages. For this, first of all, it is necessary to have awareness among the patients so that the disease can be identified in the initial stage itself."

According to him, keeping the body mass index (BMI) between 20-25, walking 30 minutes a day and at least five days a week, changing lifestyle, and reducing the consumption of pain-relieving medicines, among other precautions, are effective in controlling the disease in the initial stage.

Patients with diabetes and high blood pressure would be at the highest risk of kidney disease. "This risk can be much higher for people over 60 years of age with any of these diseases."

The experts also talked about alternative treatment methods of ayurveda like Neeri KFT, a traditional ayurvedic polyherbal formulation that has been found to be effective in regulating functions of at least six genes variants causing kidney dysfunction.

In concluding remarks, Sanchit Sharma, Executive Director, of AIMIL Pharma, said the nine-day-long program experts discussed extensively how to avoid kidney diseases and how to manage them.

"This discussion shows that no standards can be fixed to prevent the disease but a dynamic approach needs to be adopted," he said.

Studies have warned that the prevalence of chronic kidney disease in India is on the rise among those dealing with chronic diseases like diabetes, high blood pressure, and heart disease.

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Disclaimer - The aim of the article is just to convey information to you. Use any medicine, therapy, herb or fruit please do it under the guidance of a qualified Ayurveda doctor.