The Ritucharya word derives from the word 'Ritu' that means season and 'Charya' that means the routine. Ritucharya is a practice in Ayurveda, which holds a great significance. According to Ritucharya, there are four types of seasons in a year based on the sun’s position. The practice tells us to live our life keeping in perspective the change of seasons, something which affects our body as well as Wellbeing.

We generally change our clothing and eating habits as per the season: In winters we wear warm clothes and in summers the light clothes. We also change our food habits a little bit. Our main aim is to benefit our body with this temperature change, keeping in mind that only daily practice of these precautions can benefit our body and lead us to a healthier life.

Purpose of Ritucharya

A great daily routine in winter helps achieve the balance in our Doshas. Most of the people suffer from the Kapha Dosha in winter but this does not mean that the other two Doshas, Vata and Pitta do not affect us. For best practices, you need to understand your body type so that you can identify your Dosha type. This will help in following the seasonal routine that can help you avoid seasonal diseases, stress, etc.

Importance of Ritucharya in Winter

This is the season when immune system is most vulnerable. Moreover, Ayurvedic experts recommend building more strength during this season. Winter is followed by spring season and it is the foundation when we need to take care of our immunity. Because in this season people may experience flu, cold, and other contagious diseases. This is not only limited to all that. Dry skin, occasional constipation, brittle nails, fatigue, etc. Are some of the other issues that you might have to face.

• As per Ritucharya, by adopting a lifestyle and diet in the daily routine we can allow our body to cope with seasonal changes. Here are some dietary and lifestyle recommendations of Ritucharya:
• The digestion of body works well during the winter season that is why Ayurveda suggests taking heavy food, which must include sweet, salt, and sour tastes. this heavy food helps in Vata control.
• Milk, cheese, slightly oily meal, wheat, sweet are also recommended.
• Wear warm clothes and take hot oil massage.
• Cover head and ears in winters and get adequate sun exposure.
• In Ayurveda, sleeping during the day is strictly prohibited.

Now following these simple guidelines in the winter season you can pacify your Vata, Pitta, and Kapha to stay healthy.