Have you get noticed how Navratri always comes around the change of season? It is widely considered that fasting at this time is most beneficial for the body. The fasting calls for distancing certain food items and changing them with their lighter rendering.
People cook rotis and pooris using kuttu atta and singhara atta, which are the most simply used flours at this festival. We discovered which flour from the two is healthier and better for weight loss.
Kuttu Ka Atta
Kuttu ka atta is a fruit seed, which is why it is permitted to be consumed while fasting. The flour has a savory flavor and the flour is a gluten-free alternative to common wheat flour. Kuttu ka atta generates heat in the body and that's why is believed ideal for this weather.
The atta is great for those who are trying to lose weight, and even for those who are suffering from high blood pressure and high cholesterol levels. Additional, it is rich in zinc, phosphorus, vitamins, and magnesium.
Singhara Ka Atta
Singhara is also known as water caltrop or water chestnut is a fruit that propagates underwater. It's a fruit you can found in winter, though it's a by-product like chestnut flour and it is available throughout the year. The flour is chock full rich in nutrients and can be used to cook various dishes.
Kuttu Atta for Weight Loss
Kuttu atta works amazement for weight loss as it implants 75% complex carbohydrates and 25% high-quality protein, which formation it an ideal food choice for weight watchers. Eating kuttu atta swift up weight loss and it has lesser calories than wheat atta.
Even, it is free of cholesterol and sopping fats and rich in fiber and protein. Kuttu atta also has iron, magnesium, iodine, vitamin B6 and B1.
Besides, it is gluten-free, which flair is even good for our digestion. Excepting gluten from the diet can work amazement for weight loss for some characters.
Singhara Atta for Weight Loss
Singhara atta has too much fiber. Fiber takes a longer time to digest and thus stops one from binge eating. The flour is high in potassium and low in sodium, which useful for water assumption in the body.
Not only this, singhara atta is an excellent base of complex carbohydrates and other energy-boosting nutrients like iron, zinc, phosphorus, and calcium. While upwaas, it's common that we feel low on energy as the food you eat is a change from your casual food.
Containing a singhara to your upwaas diet will keep your energy levels up. The flour is without cholesterol and it is fulfilled with various vitamins, antioxidants, and minerals. It is contained with copper, riboflavin and helps to manage your thyroid problems.
Both the flours are beneficial, healthy, and supply a number of health benefits. While kuttu atta supply warmth, singhara has cooling competency. Both the flours are chock full loaded in nutrients and are great for weight loss. Just make sure you have them in moderation.