It is said and believed that eating chyawanprash safeguards from many ailments. The best and most important advantage of this is that it increases the immunity of the body. Chyawanprash is a mixture of 20-40 Ayurvedic ingredients. The number of ingredients can increase also. Originally, some Chyawanprash can have as many as 20 herbs mixed together, and some special ones contain as many as 80 herbs. These herbs and ingredients, which include Amla, Brahmi, ashwagandha, asparagus, etc., have great immunity-boosting properties.
Let us tell you how the immune system is strengthened by taking Chyawanprash as a dietary supplement.
It improves Digestion
Nowadays people usually intake lots of fast food and avoid natural green vegetable that is rich in minerals and vitamins. Being low in fiber, fast food causes constipation, which is a common problem these days. Chyawanprash with usually a combination of 20 to 40 herbs in it is beneficial helping the bowel movement and digestion. Hence, it can regulate the digestive system and catalyze the metabolism. In addition, Amla and Cinnamon provide the carminative property that prevents flatulence.
It purifies blood
Due to the common unhealthy food habit, we tend to accumulate a lot of toxins in our body. These tend to accumulate in our body until we flush it out. But if the toxins stay for a longer period and it hampers the health of our cells and blood, causing bacterial infections. Furthermore, skin can lose its luster and the application of the beauty products can no longer make you look young and beautiful. Amla has a good quantity of Vitamin C that helps in blood purification and honey and ghee act as natural moisturizer for the skin.
It prevents seasonal disease
When weather drastically changes from cold to hot, rainy to cold, it may bring contagion and bugs and these are the times when most viruses are found active. This is because the air contains moisture that is a favorable for bacterial and germ growth. People with fragile immune system tend to fall ill so quickly. Therefore, taking chyawanprash can act as a buffer and prevent the body from such seasonal bacterial and fungal infection.
It improves respiratory functions
Herbs present in the chyawanprash help in fighting bacteria and viruses that infect lungs. It facilitates the proper functionality of lungs with herbs present in it and maintains its moisture content. Its antioxidants and the antifungal properties give new energy to the respiratory system.
Brain is the part that coordinates between all body parts. It too needs proper care and nutrition devoid of which it can grow weak. You may tend to forget things which is not a sudden but a slow process when memory tends to get weak. Ayurvedic chyawanprash contains herbs that aids in boosting and sharpening the memory. It works for all age groups. In studies, it has been found that the use of chyawanprash increases the activity of immunization cells.
So, with all these benefits, take a teaspoon of chyawanprash after your meals and enhance your immunity in many ways.