हिंदी ब्लॉग 
Rheumatoid Arthritis is another type of Arthritis. Knee pain, stiffness, and discomfort increase in many patients as there is obstruction of blood circulation due to atmospheric pressure. Yoga is also recommended for arthritis and at the same time avoiding arthritis is discussed. Here you’ll get all the best treatments for rheumatoid arthritis for that you should stay here.
What is Rheumatoid Arthritis?
Rheumatoid arthritis is a chronic inflammatory disease that affects one's joints. This causes joint pain and makes it difficult to walk. In arthritis, the body fighting diseases starts attacking its own tissues. It affects not only the joints but also the internal organs of the body.
Types of Rheumatoid Arthritis
Seropositive Rheumatoid Arthritis- Its patients are those who have an anti-CCP presence in their blood test results.
Seronegative Rheumatoid Arthritis- Patients who develop rheumatoid arthritis without the presence of antibodies in their blood are called seronegative rheumatoid arthritis. Seronegative patients have a rheumatoid factor.
Juvenile Idiopathic Arthritis- This is a type of arthritis that causes swelling and stiffness in joints in a 16yrs child or younger.
Symptoms of Rheumatoid Arthritis
Rheumatoid arthritis is often considered an age-related loss or seasonal change, but it can be a symptom of arthritis. Let's know at a glance what the symptoms of arthritis or rheumatoid arthritis are-
- Initially, the patient may have a repetitive fever.
- Muscle pain, fatigue, and body tightness can always be felt.
- Loss of appetite and weight loss begins.
- Feeling stiff without pain and swelling can be a symptom of rheumatoid arthritis.
- In this final state, this disease causes extreme pain in the joints. This pain is more in the morning.
- The temperature of the body may increase with red eyesight on it.
- As the disease progresses, joint pain and swelling start.
- Lumps appear around the joints.
Causes & Risk Factors of Rheumatoid Arthritis
Rheumatoid arthritis can be caused by:
- Rheumatoid arthritis befalls when the immune system attacks the synovium. The synovium is a layer of the membrane around the joints.
- As a result of swelling in the synovium, eventually, the bone between the cartilage and joints is destroyed. (Cartilage is the strong and flexible tissue connecting the two bones).
- The tendons and ligaments that hold the joints together tend to stretch, and they weaken. In this case, gradually the joints lose their shape and line.
Some risk factors for developing rheumatoid arthritis
Ages: It can occur at any age, but it increases with age. The most likely onset of rheumatoid arthritis is after 60 years.
Gender: Newer cases of rheumatoid arthritis occur in women more than men.
Family Problem: If a member of your family has rheumatoid arthritis, there may be an increased risk of developing it for other members.
Smoking: Consuming cigarettes etc. increases the risk of developing rheumatoid arthritis, and makes the condition of the disease worse.
Giving Birth: Women who have never given birth to a child may have a higher risk of developing rheumatoid.
Women Who Smoke: Their children also have a significantly increased risk of developing rheumatoid arthritis.
Obesity: Being overweight or increasing obesity increases the risk of rheumatoid arthritis.
Prevention of Rheumatoid Arthritis
As rheumatoid arthritis is an immune system disorder, there is no way to prevent it. However, some lifestyle precautions can be taken.
Maintain a healthy weight: If you are overweight, then the undue stress of the body falls on the joints which carry the weight of the joints. Therefore it is very crucial to lose weight. Medicines also work well in people whose weight is normal.
Try to decrease cholesterol: People with rheumatoid arthritis have an enhanced risk of heart diseases and strokes in their lives. Therefore, it is very crucial to have a good and balanced diet and keep cholesterol levels low.
Try to leave smoking: Some data suggest that smoking may enhance the risk of developing rheumatoid arthritis. Smoking develops even more after rheumatoid development.
Physical activities: Physical movements are necessary to maintain motion in the joints. If the encompassing muscles are weakened due to rheumatoid arthritis, then exercise can help strengthen them. The exercises that do not stretch the muscles are the best exercises, such as swimming.
Diagnosis of Rheumatoid Arthritis
Diagnosing rheumatoid arthritis can take time, and clinical trials may require multiple lab tests to confirm the findings.
The doctor will first ask about your symptoms and previous medical information to make a diagnosis. During this time, the doctor also examines the joints of the patients, this includes checking the redness and swelling and strengthening of muscles, etc. Doctors check the affected joints for their warmth, pain on touching, etc.
Some imaging tests may need to be performed. These tests show how much damage rheumatoid has caused, and how severe the damage is-
• Ultrasound
• X-ray test
• MRI
There are some types of tests that help doctors determine whether a patient has rheumatoid arthritis. These tests include the following tests:
Antinuclear Antibody Test: This test is done in your immune system to see if it is producing antibodies. Affected by problems such as rheumatoid arthritis, the body begins to produce antibodies.
Erythrocyte Sedimentation Rate: This test is done to check the level of inflammation etc. in the body. The result tells the doctor about the presence or absence of inflammation. Although this test does not indicate inflammation etc.
Rheumatoid Factor Test: These are blood tests, which are done to test the protein, this protein is called rheumatoid factor. This factor is found in people with rheumatoid arthritis.
Anti-Citralinated Protein Antibody Test: This test examines antibodies that are associated with rheumatoid arthritis. People who get these antibodies usually suffer from this disease.
C-Reactive Protein Test: A severe infection or inflammation anywhere in your body triggers the liver to produce C reactive protein. High levels of C reactive protein may be associated with rheumatoid arthritis.
Yoga For Rheumatoid Arthritis
If you practice Yoga for Arthritis regularly, then you can stay away from this disease. Let us know some yogasanas, which can keep you away from arthritis-
Matsyasan
By practicing Matsyasana regularly, you can get rid of arthritis. By doing this asana, all the abdominal muscles are strengthened. If you are struggling with stomach gas and constipation problem, then definitely practice this Yogasan.
Pranayama
Pranayama is considered very good for patients with Arthritis. If you practice this Yogasan daily, you can get rid of joint pain to a great extent.
Gomukhasana
Doing Gomukhasana eliminates joint pain problems. Along with this, breast size can also be increased by doing this asana. This Yogasana should be practiced regularly to get rid of many diseases.
Your Diet During Rheumatoid Arthritis Disease
If suffering from Rheumatoid Arthritis (arthritis), your diet should be: -
Grains: Old rice, wheat, barley.
Lentils: Arhar, Moong, Masoor Dal.
Fruits and vegetables: apple, papaya, drumstick, ladyfinger, Pointed gourd, gourd, luffa, cucumber, bitter gourd.
Other: Bitter foods like celery, ginger, fennel, asafetida, black salt, oil, light hot water, black pepper, rock salt, coriander, garlic, cumin, ghee, castor oil, lukewarm water, creamless milk, buttermilk, Punarnava.
Food to Avoid in Rheumatoid Arthritis Disease
When suffering from Rheumatoid Arthritis (arthritis), it should not be taken: -
Grain: New paddy, maida.
Lentils: Kala chana, Kabuli chana, chana, peas.
Fruits and Vegetables: Potatoes and other Kandamools, mustard vegetables, ladyfinger, Arabi.
Others: yogurt, fish, jaggery, milk, excess salt, cold drinks, infected/mildewed food, impure and infected water, cold food, cold water, dry vegetables, fried and hard-to-digest food.
Strict refusal:- oily spicy foods, pickles, more oil, more salt cold drinks, fine foods, alcohol, fast foods, soft drinks, junk food, canned foods, non-vegetarian, non-vegetarian soups.
FAQ’s
Q1. What can be the result of the treatment of Rheumatoid Arthritis being incurable?
Ans. The result of the treatment of Rheumatoid Arthritis can be very dangerous. People suffering from this may have to face the risks of joint damage, infection, chest pain, other parts of the body, etc.
Q2. What is the best vitamin for rheumatoid arthritis?
Ans. For people with RA, vitamin D can have additional benefits: RA is an autoimmune disorder, and vitamin D plays a role in the immune system. People with RA also have high levels of inflammation, and vitamin D helps mediate this condition.
Q3. Are eggs bad for rheumatoid arthritis?
Ans. Vitamin D may help reduce RA-related pain. Get more vitamin D in your diet by eating salmon, eggs, and mushrooms. Many brands of milk, yogurt, orange juice, and breakfast cereals are also fortified with vitamin D.
Q4. How fast does rheumatoid arthritis progress?
Ans. The typical case of rheumatoid arthritis begins insidiously, with the slow development of signs and symptoms over weeks to months. Often the patient first notices stiffness in one or more joints, usually accompanied by pain on movement and by tenderness in the joint.
Q5. Can a person die from Rheumatoid Arthritis?
Ans. However, Rheumatoid Arthritis is a very dangerous disease, due to which people may have to face a lot of problems. Despite this, the probability of death of a person from this is much less.
