logo
  • AYURVEDA

    Medicine
  • DOCTOR

    e-Consult
  • Health Feed
  • AYURVEDA

    Clinics
  • NIROG FOR

    Doctors

CART

Your Cart

×

Empty-cart
Your Cart is Empty

Checkout

LOG IN | SIGN UP

  • All Medicine
  • Brand
    • VASU
    • SKM Siddha & Ayurveda
    • Gufic
    • Solumilks
    • Depson Herbals
    • Shree Vishwavati
    • NirogEssentials
    • Kerala Ayurveda
    • AIMIL
    • Innoveda
    • SN Herbals
    • Vyas
    • Dhootpapeshwar
    • Multani
    • Baidhyanath
    • Charak
    • Himalaya
    • Vaidyaratnam
    • Kottakkal
    • Seva Sadan
    • Sandu Pharmaceuticals
    • Arya Vaidya Pharmacy
    • Kairali
    • Alarsin
    • Organic India
    • Zandu
    • Unjha
    • Nirogam
    • Sri Sri Tattva
    • Nidco
    • Dr Bhargav's Amazing Herbals
    • Arjun Healthcare
    • Eternitive Herbals
    • Nagarjuna
    • Maharshi Ayurveda
    • Dr JRK Siddha
    • SG Phyto Pharma
    • Dabur
    • Bhardwaj Pharmaceutical Works
  • Classical Medicine
    • Bhasma
    • Choorna / Churna
    • Guggulu
    • Kupipakwa Rasayan
    • Loha / Mandoor
    • Parpati
    • Pishti
    • Rasakalpa
    • Suvarna Kalp - Gold (Premium)
    • Suvarna Kalp - Gold (Standard)
    • Avleh / Pak / Khand
    • Satva
    • Suvarna Kalp (Gold)
    • Avaleha / Khand / Pak
    • Ghrita
    • Oil / Tail
    • Kshara
    • Arishta / Arishtam
    • Asava / Asavam
    • Avleh / Khand / Pak
    • Bhasma / Pishti
    • Ark
    • Avaleha / Khand
    • Asava / Arishta
    • Gulika / Tablet / Vati
    • Proprietory
    • Kashayam / Kwatha
    • Kashayam Tablet
    • Gel Capsules
    • Lehyam / Rasayana
    • Taila
    • Capsule
    • Choorna / Churna Tablet
    • Ghrita Ointment
    • Kashayam Choornam
    • Khand / Pak
    • Granules
    • Aristha
    • Kadha/Kwatha
  • Patented Medicine
    • Ointment
    • Syrup
    • Capsule
    • Cream / Ointment
    • Gel
    • Nasal Drop
    • Oil
    • Tooth paste
    • Tooth powder
    • Churna / Powder
    • Cream
    • Lozenges
    • Toffees
    • Cleanser
    • Cosmetic
    • Face Pack
    • Shampoo
    • Soap
    • Balm
    • Eye Drop
    • Honey
    • Spray
    • Heena
    • Granules
    • Lehyam / Rasayana
    • Juice
    • Jaggery
    • Saffron
    • Tablet
    • Gulkand
    • Drops
    • Herbal Tea
    • Kanji
    • Lapam
    • Lotion
    • Gold
    • Potali
    • Hand Sanitizer
    • Mask
    • Capsules
    • Thermometer
    • Special Product
  • Featured Products
    • Diabe 250
    • Glycogeme
    • Hyna Cream
Menu
  • Brand
    • VASU
    • SKM Siddha & Ayurveda
    • Gufic
    • Solumilks
    • Depson Herbals
    • Shree Vishwavati
    • NirogEssentials
    • Kerala Ayurveda
    • AIMIL
    • Innoveda
    • SN Herbals
    • Vyas
    • Dhootpapeshwar
    • Multani
    • Baidhyanath
    • Charak
    • Himalaya
    • Vaidyaratnam
    • Kottakkal
    • Seva Sadan
    • Sandu Pharmaceuticals
    • Arya Vaidya Pharmacy
    • Kairali
    • Alarsin
    • Organic India
    • Zandu
    • Unjha
    • Nirogam
    • Sri Sri Tattva
    • Nidco
    • Dr Bhargav's Amazing Herbals
    • Arjun Healthcare
    • Eternitive Herbals
    • Nagarjuna
    • Maharshi Ayurveda
    • Dr JRK Siddha
    • SG Phyto Pharma
    • Dabur
    • Bhardwaj Pharmaceutical Works
  • Classical Medicine
    • Bhasma
    • Choorna / Churna
    • Guggulu
    • Kupipakwa Rasayan
    • Loha / Mandoor
    • Parpati
    • Pishti
    • Rasakalpa
    • Suvarna Kalp - Gold (Premium)
    • Suvarna Kalp - Gold (Standard)
    • Avleh / Pak / Khand
    • Satva
    • Suvarna Kalp (Gold)
    • Avaleha / Khand / Pak
    • Ghrita
    • Oil / Tail
    • Kshara
    • Arishta / Arishtam
    • Asava / Asavam
    • Avleh / Khand / Pak
    • Bhasma / Pishti
    • Ark
    • Avaleha / Khand
    • Asava / Arishta
    • Gulika / Tablet / Vati
    • Proprietory
    • Kashayam / Kwatha
    • Kashayam Tablet
    • Gel Capsules
    • Lehyam / Rasayana
    • Taila
    • Capsule
    • Choorna / Churna Tablet
    • Ghrita Ointment
    • Kashayam Choornam
    • Khand / Pak
    • Granules
    • Aristha
    • Kadha/Kwatha
  • Patented Medicine
    • Ointment
    • Syrup
    • Capsule
    • Cream / Ointment
    • Gel
    • Nasal Drop
    • Oil
    • Tooth paste
    • Tooth powder
    • Churna / Powder
    • Cream
    • Lozenges
    • Toffees
    • Cleanser
    • Cosmetic
    • Face Pack
    • Shampoo
    • Soap
    • Balm
    • Eye Drop
    • Honey
    • Spray
    • Heena
    • Granules
    • Lehyam / Rasayana
    • Juice
    • Jaggery
    • Saffron
    • Tablet
    • Gulkand
    • Drops
    • Herbal Tea
    • Kanji
    • Lapam
    • Lotion
    • Gold
    • Potali
    • Hand Sanitizer
    • Mask
    • Capsules
    • Thermometer
    • Special Product
   हिंदी ब्लॉग
  • All
    • Nirog Health Tips
    • Herbs
    • Interviews
    • Events and News
    • CoronaVirus Updates
    • Vaidya Corner
    • Diseases
    • Yoga and Fitness
    • Research
  • Ayurveda News
  • Health News
  • Food and Nutrition
  • Video Gallery
  • Photo Gallery
blog head ads
Home Blogs Diseases Lockdown led to better heart health in masses: Report

Lockdown led to better heart health in masses: Report

By NS Desk| Diseases| posted on :   03-Oct-2020

  • Share

The unavailability of processed, packaged foods and a shift in the everyday lifestyle of Indians during the nationwide lockdown, may have helped people - especially those over 50 years of age - to better their heart health, days from an at-home health test service provider shows.

The platform Healthians has revealed that it has observed an astounding decrease of 22.3 percent in the incidence of high total cholesterol in people during the lockdown. The findings are based on data collected from more than 50,000 samples during the last quarter of 2019 in comparison to the third quarter of 2020, just after the Unlock process started in the country. Samples were split equally between males and females, to make accurate analysis.

Interestingly, the drop is far significant among men than women across ages. Men have witnessed a drop of 25.4 percent versus a drop of just 17.2 percent in women.

This drop, points to improved heart health amongst the populace and can be attributed to the fact that during the lockdown, people were forced to change their lifestyle and adapt to a life full of dietary restrictions. Non-availability of processed and packaged foods, ready to eat items has caused a shift in the consumption habits of people. Due to the lockdown and pandemic, there is a marked reduction in the consumption of junk food which is considered as one of the biggest causes of heart issues.

According to Healthians, cholesterol is a waxy, fat-like substance that helps the human body to make hormones, vitamin D, and healthy cells. The body makes the required cholesterol on its own. It's excess in the human blood can lead to plaque that sticks to the wall of arteries and can cause the coronary arteries to become narrow. Maintaining an optimum level of cholesterol is necessary for heart health. High levels of cholesterol significantly increase the risk of heart disease.

Another significant finding of the study indicates that a significant drop was witnessed by people in their 50s and above. Comparatively people in the age groups of 20s, 30s and 40s witnessed a significantly smaller drop.

While, lifestyle choices and altered living may be the primary reasons for this drop, healthcare professionals attribute weather also as a factor as cholesterol levels may be elevated during winters.

"Lifestyle changes play a vital role in determining the health of individuals; Lockdown has shown us why and how healthy lifestyle changes affect our overall well being. Just a few simple changes in eating habits whether forced or unforced can do wonders to our health," shared Deepak Sahni, CEO and Founder, Healthians.

One can also notice an explosion of health-focused content highlighting the importance of maintaining fitness, nutritional choices and making the most of the limited resources available. There is also a growing awareness about immunity. The conversation surrounding health has had a subliminal effect on people. Most packaged foods, ready-to-consume meals, fast food, and food items from eateries are usually high on unhealthy ingredients and contain extremely harmful trans-fats.

Reduced consumption of unhealthy fats and a focus on cooking meals with healthy ingredients has caused a dramatic change in eating habits. Even those who crave junk food are cooking more nutritious versions of their favourite options. Consumption of home-cooked, healthy food, following a timely eating schedule could also be a contributing factor in the reduced cholesterol levels.

As per the report by the doorstep health solutions provider, smaller cities like Jaipur, Amritsar, Kanpur, and Jalandhar have witnessed a more significant drop as compared to metros. It is possible that it could be due to a more severe shortage of processed, junk food in smaller cities as compared to big ones.

(Siddhi Jain 

Tags

heart health lockdown

NS Desk

Are you an Ayurveda doctor? Download our App from Google PlayStore now!

Download NirogStreet App for Ayurveda Doctors. Discuss cases with other doctors, share insights and experiences, read research papers and case studies. Get Free Consultation 9625991603 | 9625991607 | 8595299366

Read the Next

view all

6,815 more test corona positive in Kerala

Thiruvananthapuram, Jan 20 (IANS) As many as 6,815 new coronavirus cases were detected in Kerala on Wednesday after tests on 61,532 samples, with the state's test positivity r...

'Mental well-being in men declined more in second wave of pandemic'

London, Jan 20 (IANS) Psychological well-being could affect both the genders but it declined more in men as compared to women during the second wave of the pandemic, a new stu...

Telangana healthcare worker dies hours after getting Covid jab

Hyderabad, Jan 20 (IANS) A healthcare worker in Telangana, who was vaccinated for Covid-19 on Tuesday, died on Wednesday but authorities said the death seems unrelated to the ...

B'desh logs 8 virus deaths, lowest daily count since May

Dhaka, Jan 20 (IANS) Bangladesh recorded 656 new cases of coronavirus in the past 24 hours, taking the tally of infections so far to 5,29,687, according to the latest data rel...

Subscribe to our Newsletters
ads

Related Stories

Jaundice : Causes, Symptoms, And Ayurvedic Treatment

Insomnia: Causes, Symptoms, And Ayurvedic Treatment

Children with COPD: Causes, Symptoms, and Ayurvedic Treatment

Bed Wetting: Symptoms, Causes, and Treatment

Anemia: Symptoms, Causes, and Treatment

Health Talks

मानसिक तनाव से कैसे बचें?

रोग प्रतिरोधक क्षमता बढ़ाने के लिए बच्चों को स्वर्णप्राशन देना जरूरी

पिज्जा, पास्ता खाकर भी आयुर्वेद की मदद से अपने आप को ऐसे रखे स्वस्थ्य !

ब्लड में बढ़ते क्रिएटिनिन की रोकथाम के लिए आयुर्वेदिक उपाय

मोटापा कम करने का दिमागी खेल

  • Login
  • Guest Signup
Login with OTP
Forgot Password ?

Signup as a Doctor / Student?

please accept the terms & conditions

Next Are you a Doctor ?

Enter OTP

Resend OTP
previous-iconBack

Reset Password

Verify your number

Next

Enter OTP

Resend OTP
previous-iconBack

NirogStreet is a unique concept in the Ayurveda healthcare ecosystem. It was founded in June 2016. We are an impact organization striving to make Ayurveda the first call of treatment for people. Our technology-driven platform provides access to authentic Ayurveda doctors on a global scale.

Explore
  • About Us
  • Buy Medicine
  • Book a Doctor
  • Blogs
  • Contact Us
  • Ask a Question
  • For Doctors
  • Terms of Service
  • Privacy Policy
  • Cancellation Policy
Download app
Connect with us

Copyright © 2020 NirogStreet All Rights Reserved