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Hypothyroid: Causes, Symptoms And Ayurvedic Treatment

Hypothyroid

Hypothyroid

It is an endocrine disorder. The condition in which thyroid gland is failed to secrete enough or sufficient thyroid hormones{deficiency of thyroid hormones} to meet all the metabolic demands of the body. If left untreated it can leads to develop many other diseases like hypertension, infertility, mental retardation,joint pain, obesity.

According to Ayurveda, this disease developed because of dosha-dushya vikruti in which kapha vridhi, vata vridhi and pittaj dushti occurs and dushyas are all dhatus mainy rasa dhatu.It is usually a kapha pradhan tridoshaj vyadhi with rasa and medo dushti predominantly.

Causes can be deficiency of thyroid hormone secretions because of certain medications, thyroid surgery, autoimmune disorders, over response of thyroid treatments.

SYMPTOMS

  • weight gain
  • hairloss or thinning hair
  • cold intolerance
  • dry 
  • skin,constipation
  • irregular menstrual cycle
  • anemia
  • puffiness
  • lethargy
  • tiredness
  • sleepiness
  • slow pulse rate
  • slow mental activity
  • heaviness in the body, muscleache
  • loss of appetite
  • minimal or absent sweating
  • muscle stiffness and hoarseness of the voice
  • depression
  • elevation in blood cholesterol levels

WHEN TO SEE YOUR DOCTOR FOR HYPOTHYROID DISEASE?

  • sudden weight gain
  • sudden hairfall
  • sleepiness without even working
  • increased hunger
  • lethargy
  • irregular menstrual cycles
  • pale and puffy face

CAUSES AND RISK FACTORS

RISK FACTORS-

  • Family history
  • Autoimmune disease like diabetes, rheumatoid arthritis
  • Thyroid surgery
  • Treating with radioactive iodine
  • Older age or female
  • Too little or too much iodine consumption
  • Trauma
  • Stress

 PREVENTIONS

  • reduce stress 
  • quit smoking
  • maintain weight
  • check your TSH levels 
  • get plenty of rest atleast 7-8 hours
  • practice yoga,meditation to calm your mind
  • low carb diet to maintain weight

DIAGNOSIS

  • blood test
  • TSH testing
  • imaging
  • anti-thyroid microsomal antibodies testing

GENERAL TIPS

  • manage your weight by eating healthy and well balanced diet rich in fruits and vegetables,
  • avoid stress. Meditate and follow your hobbies to avoid stress and overthinking.
  • avoid alcohol
  • rest at least 8-9 hours a day
  • yoga and aasnas are really helpful in thyroid patients.
  • small and frequent meals.

HOME REMEDIES

  • sesame oil massage(abhyanga) to harmonize your body mind and spirit.
  • you can take one tablespoon of flaxseed powder with water regularly to balance the thyroid hormone.
  • consume ginger in a dry form or drink ginger tea.
  • exposure to the sun for atleast 10-15 mins a day.
  • intake of iodine rich food for regulating function of thyroid gland.
  • use coconut oil for cooking.
  • practice yoga and aasana for normalizing function of thyroid gland.
  • drink coriander seeds water.For this soak 1tbs of these seeds in a glass of water and next morning boil the water for 2-3 mins. strain it and drink this water empty stomach on daily basis.
  • exercise daily with healthy diet can really help to maintain the levels.

WHAT TO AVOID

  • Cabbage,cauliflower,kale,broccoli
  • Weight gaining foods like butter, sweets, donuts, mayonnaise etc.
  • soy, peanuts
  • sushi, carrots, iodised salt

WHAT  TO EAT

  • high fiber diet like pulses,nuts,cereal,cornflakes etc.
  • fruits incuding cherries,sweet potato
  • sunflower seeds
  • cheese, fish ,eggs, chicken
  • drink more milk
  • berries, bananas, tomatoes, yougrt

QUESTIONS AND ANSWERS

Q1.) what is a cause of hypothyroidism?
Ans-causes can be inflammation of thyroid gland, certain medications, surgery of thyroid gland, over response of thyroid treatment,iodine deficiency.

Q2.)What are the main symptoms of hypothyroid?
Ans- hair loss, weight gain, constipation, irregular menses, cold intolerance, depression ,muscles stiffness are some of the symptoms of hypothyroid.

Q.3 What are the complications of hypothyroidism in pregnant women?
Ans- If left untreated it can cause anemia, postpartum bleeding, preeclampsia, congestive heart failure. Untreated hypothyroid is dangerous for both mother and baby, consult your doctor soon.

Q.4 Is memory loss also a symptom of thyroid disease?
Ans- Can be. It is also related to autoimmune disorder such as hypothyroidism. Low thyroid hormone levels can be a reason to create neurological disruption in the brain which can cause memory loss.

Q.5How ayurveda treatment considered effective?
Ans. Effective because all doshas are eliminated in purification therapies of ayurveda i.e. shodhana chikitsa with lifestyle and food changing habbits.

consult with ayurveda doctor.
Disclaimer - The aim of the article is just to convey information to you. Use any medicine, therapy, herb or fruit please do it under the guidance of a qualified Ayurveda doctor.
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