logo
  • AYURVEDA

    Medicine
  • DOCTOR

    e-Consult
  • Health Feed
  • AYURVEDA

    Clinics
  • NIROG FOR

    Doctors

CART

Your Cart

×

Empty-cart
Your Cart is Empty

Checkout

LOG IN | SIGN UP

  • All Medicine
  • Brand
    • VASU
    • SKM Siddha & Ayurveda
    • Gufic
    • Solumilks
    • Depson Herbals
    • Shree Vishwavati
    • NirogEssentials
    • Kerala Ayurveda
    • AIMIL
    • Innoveda
    • SN Herbals
    • Vyas
    • Dhootpapeshwar
    • Multani
    • Baidhyanath
    • Charak
    • Himalaya
    • Vaidyaratnam
    • Kottakkal
    • Seva Sadan
    • Sandu Pharmaceuticals
    • Arya Vaidya Pharmacy
    • Kairali
    • Alarsin
    • Organic India
    • Zandu
    • Unjha
    • Nirogam
    • Nidco
    • Dr Bhargav's Amazing Herbals
    • Arjun Healthcare
    • Eternitive Herbals
    • Nagarjuna
    • Maharshi Ayurveda
    • Dr JRK Siddha
    • SG Phyto Pharma
    • Dabur
    • Bhardwaj Pharmaceutical Works
  • Classical Medicine
    • Bhasma
    • Choorna / Churna
    • Guggulu
    • Kupipakwa Rasayan
    • Loha / Mandoor
    • Parpati
    • Pishti
    • Rasakalpa
    • Suvarna Kalp - Gold (Premium)
    • Suvarna Kalp - Gold (Standard)
    • Avleh / Pak / Khand
    • Satva
    • Suvarna Kalp (Gold)
    • Avaleha / Khand / Pak
    • Ghrita
    • Oil / Tail
    • Kshara
    • Arishta / Arishtam
    • Asava / Asavam
    • Avleh / Khand / Pak
    • Bhasma / Pishti
    • Ark
    • Avaleha / Khand
    • Asava / Arishta
    • Gulika / Tablet / Vati
    • Proprietory
    • Kashayam / Kwatha
    • Kashayam Tablet
    • Gel Capsules
    • Lehyam / Rasayana
    • Taila
    • Capsule
    • Choorna / Churna Tablet
    • Ghrita Ointment
    • Kashayam Choornam
    • Khand / Pak
    • Granules
    • Aristha
    • Kadha/Kwatha
  • Patented Medicine
    • Ointment
    • Syrup
    • Capsule
    • Cream / Ointment
    • Gel
    • Nasal Drop
    • Oil
    • Tooth paste
    • Tooth powder
    • Churna / Powder
    • Cream
    • Lozenges
    • Toffees
    • Cleanser
    • Cosmetic
    • Face Pack
    • Shampoo
    • Soap
    • Balm
    • Eye Drop
    • Honey
    • Spray
    • Heena
    • Granules
    • Lehyam / Rasayana
    • Juice
    • Jaggery
    • Saffron
    • Tablet
    • Gulkand
    • Drops
    • Herbal Tea
    • Kanji
    • Lapam
    • Lotion
    • Gold
    • Potali
    • Hand Sanitizer
    • Mask
    • Capsules
    • Thermometer
    • Special Product
  • Featured Products
    • Diabe 250
    • Glycogeme
    • Hyna Cream
Menu
  • Brand
    • VASU
    • SKM Siddha & Ayurveda
    • Gufic
    • Solumilks
    • Depson Herbals
    • Shree Vishwavati
    • NirogEssentials
    • Kerala Ayurveda
    • AIMIL
    • Innoveda
    • SN Herbals
    • Vyas
    • Dhootpapeshwar
    • Multani
    • Baidhyanath
    • Charak
    • Himalaya
    • Vaidyaratnam
    • Kottakkal
    • Seva Sadan
    • Sandu Pharmaceuticals
    • Arya Vaidya Pharmacy
    • Kairali
    • Alarsin
    • Organic India
    • Zandu
    • Unjha
    • Nirogam
    • Nidco
    • Dr Bhargav's Amazing Herbals
    • Arjun Healthcare
    • Eternitive Herbals
    • Nagarjuna
    • Maharshi Ayurveda
    • Dr JRK Siddha
    • SG Phyto Pharma
    • Dabur
    • Bhardwaj Pharmaceutical Works
  • Classical Medicine
    • Bhasma
    • Choorna / Churna
    • Guggulu
    • Kupipakwa Rasayan
    • Loha / Mandoor
    • Parpati
    • Pishti
    • Rasakalpa
    • Suvarna Kalp - Gold (Premium)
    • Suvarna Kalp - Gold (Standard)
    • Avleh / Pak / Khand
    • Satva
    • Suvarna Kalp (Gold)
    • Avaleha / Khand / Pak
    • Ghrita
    • Oil / Tail
    • Kshara
    • Arishta / Arishtam
    • Asava / Asavam
    • Avleh / Khand / Pak
    • Bhasma / Pishti
    • Ark
    • Avaleha / Khand
    • Asava / Arishta
    • Gulika / Tablet / Vati
    • Proprietory
    • Kashayam / Kwatha
    • Kashayam Tablet
    • Gel Capsules
    • Lehyam / Rasayana
    • Taila
    • Capsule
    • Choorna / Churna Tablet
    • Ghrita Ointment
    • Kashayam Choornam
    • Khand / Pak
    • Granules
    • Aristha
    • Kadha/Kwatha
  • Patented Medicine
    • Ointment
    • Syrup
    • Capsule
    • Cream / Ointment
    • Gel
    • Nasal Drop
    • Oil
    • Tooth paste
    • Tooth powder
    • Churna / Powder
    • Cream
    • Lozenges
    • Toffees
    • Cleanser
    • Cosmetic
    • Face Pack
    • Shampoo
    • Soap
    • Balm
    • Eye Drop
    • Honey
    • Spray
    • Heena
    • Granules
    • Lehyam / Rasayana
    • Juice
    • Jaggery
    • Saffron
    • Tablet
    • Gulkand
    • Drops
    • Herbal Tea
    • Kanji
    • Lapam
    • Lotion
    • Gold
    • Potali
    • Hand Sanitizer
    • Mask
    • Capsules
    • Thermometer
    • Special Product
   हिंदी ब्लॉग
  • All
    • Nirog Health Tips
    • Herbs
    • Interviews
    • Events and News
    • CoronaVirus Updates
    • Vaidya Corner
    • Diseases
    • Yoga and Fitness
    • Research
  • Ayurveda News
  • Health News
  • Food and Nutrition
  • Video Gallery
  • Photo Gallery
blog head ads
Home Blogs Diseases 9 Ways To Keep Your Skin At Its Best This Winters!

9 Ways To Keep Your Skin At Its Best This Winters!

By NS Desk| Diseases| posted on :   31-Oct-2017

  • Share

Out of all seasons, winters are the trickiest when it comes to skincare. The dryness in the airbrushing against the roughness of your skin is something everyone wants to avoid. And if you think mere moisturizers are the cure for all this, you might be wrong. In winters your skin demands more than just care, It, in fact, needs pampering. Now to ensure the long-lasting health and the youthful glow of your skin, you cannot depend only on expensive skincare products. You would have to help your skin be healthy from within.

What actually happens is that during winters, the cold and dry weather increases the vata dosha in our systems and hence causes problems of skin dryness. Apart from inflicting its own effect, vata dosha also suppresses the activities of kapha dosha thereby bringing in common winter troubles. This includes pale, dry skin, itching of the body, brittle nails, split-ends in the hair, hair-fall, and dandruff. Prolonged dryness of your skin may also lead to early-stage wrinkles. the dryness also makes us prone to diseases such as Eczema.

The end to all these winter woes starts with oils, nourishment, and balancing of the vata. To survive winters with a smile, try inculcating these habits as much as possible in every way.

  • Give your body daily oil massages and give your skin enough time to absorb the oil. You can use any oil, coconut, olive, sesame or anyone that you find handy. After this, take a bath using natural cleansers like gram flour, cream, milk or home-made scrubs. This would help you retain the moisture and glow from the oil.
  • Try avoiding harsh soaps as far as possible. The more bases you use, the drier your skin becomes. Try using soaps that have glycerin and natural oils.
  • Use warm and not hot water for bathing. Hot water makes your skin lose even more moisture.
  • Use healthy oils in your food. Increase the consumption of nuts and dry fruits in your diet so that you get natural oils in your body. As per Ayurveda, the digestive tract during winters is at its best pace and so it demands a slightly heavier food diet. This would keep the kapha balanced.
  • To balance the vata dosha in this season, consume more of sweet, salty and sour food items. To keep the vata in check, know the keywords ‘warm’ and ‘cooked’, And this will do to make your diet vata friendly. Dairy and citrus products also help to improve vata.
  • Keep your skin hydrated by drinking lots of water. At least 8-10 glasses of water are necessary for your body. Water helps in keeping you moisturized from within and is therefore needed. Consume fruits and vegetables that have high water content so that you remain hydrated all day.
  • Follow the usual cleansing, toning, and moisturizing skincare routine. An important point to take care of is that before moisturizing; make sure your skin is well cleansed, well exfoliated. This is because if you moisturize without cleansing, the chances of dirt being locked in your skin increases and so do the chances of pimple outbreaks. Therefore, cleanse well before you moisturize.
  • Give your feet regular pedicures. Soak them in warm water with rose petals for freshness. Scrub your heels and moisturize them with lotion. Feet care becomes necessary because most of the times our feet are covered in socks or blankets. If they are not allowed to breathe, they begin to stink. So this is actually a remedy for both cracked heels and fresh feet.
  • Chapped lips are another common winter woe. It is a fact that chapped lips indicate an unhealthy digestive tract. So inculcate fiber in your diet to keep digestion at its best. Rub some mustard oil in your navel when you go to sleep and this helps in keeping lips soft and beautiful. Avoid excessive petroleum jelly usage on your lips because that may darken your lip shade.

Tags

dry skin

NS Desk

Are you an Ayurveda doctor? Download our App from Google PlayStore now!

Download NirogStreet App for Ayurveda Doctors. Discuss cases with other doctors, share insights and experiences, read research papers and case studies. Get Free Consultation 9625991603 | 9625991607 | 8595299366

Read the Next

view all

Andhra ASHA worker's death following Covid jab triggers protest

Amaravati, Jan 24 (IANS) A woman public health worker, who had taken Covid vaccine on January 19, died at a government-run hospital in Guntur in the early hours of Sunday whil...

'Pandemic an eye-opener to increase allocation for health sector'

Hyderabad, Jan 24 (IANS) The Covid-19 pandemic should serve as an eye-opener for the government to increase allocation for the health sector in the Union Budget 2020-21, feel ...

First confirmed case of Covid in pet reported in South Korea

Seoul, Jan 24 (IANS) In the first case involving a pet, a kitten has tested positive for the Covid-19 in South Korea.The infected kitten tested positive on Thursday and was fo...

Telangana's Covid count drops below 200

Hyderabad, Jan 24 (IANS) Telangana's daily Covid count dropped below 200 while the state continued to report more recoveries than new positive cases, health officials said on ...

Subscribe to our Newsletters
ads

Related Stories

Jaundice : Causes, Symptoms, And Ayurvedic Treatment

Insomnia: Causes, Symptoms, And Ayurvedic Treatment

Children with COPD: Causes, Symptoms, and Ayurvedic Treatment

Bed Wetting: Symptoms, Causes, and Treatment

Anemia: Symptoms, Causes, and Treatment

Health Talks

डायबिटीज के कारण, लक्षण और उसका आयुर्वेदिक उपाय - Diabetes Causes, Symptoms and Ayurvedic Remedies in Hindi

मानसिक तनाव से कैसे बचें?

रोग प्रतिरोधक क्षमता बढ़ाने के लिए बच्चों को स्वर्णप्राशन देना जरूरी

पिज्जा, पास्ता खाकर भी आयुर्वेद की मदद से अपने आप को ऐसे रखे स्वस्थ्य !

ब्लड में बढ़ते क्रिएटिनिन की रोकथाम के लिए आयुर्वेदिक उपाय

  • Login
  • Guest Signup
Login with OTP
Forgot Password ?

Signup as a Doctor / Student?

please accept the terms & conditions

Next Are you a Doctor ?

Enter OTP

Resend OTP
previous-iconBack

Reset Password

Verify your number

Next

Enter OTP

Resend OTP
previous-iconBack

NirogStreet is a unique concept in the Ayurveda healthcare ecosystem. It was founded in June 2016. We are an impact organization striving to make Ayurveda the first call of treatment for people. Our technology-driven platform provides access to authentic Ayurveda doctors on a global scale.

Explore
  • About Us
  • Buy Medicine
  • Book a Doctor
  • Blogs
  • Contact Us
  • Ask a Question
  • For Doctors
  • Terms of Service
  • Privacy Policy
  • Cancellation Policy
Download app
Connect with us

Copyright © 2020 NirogStreet All Rights Reserved