If you have been diagnosed with diabetes, it indeed is unfortunate. Yet it is up to you to be careful toward its management and cure. It does not serve well to blame the environment or your immune system for diabetes? We tend to all blame others for anything bad happens to us and in some cases even hold ourselves overtly guilty. In the case of diabetes, we also usually put the blame on our ancestors, genes, food, and modern lifestyle. However, if we really want to cure the ailment, we must understand that the main reason behind diabetes lies solely with us and we can manage it if we are well-determined. For example, we take it easily that we become fat and succumb to obesity, only because we don’t exercise, seem to be lazy, eat processed food, don’t follow a disciplined life, don’t control the appetite, eat junk, maintain unhealthy lifestyle -- such errors on our part brings diseases such as diabetes and makes us susceptible for all these reasons.
Views of Ayurveda on Diabetes
As we all know what is diabetes and it happens because of the improper release of insulin in our body. In addition, there are two types of diabetes: type-1 and type-2. This is the research all over the world, but Ayurvedic practitioners give the specific reasons for it. They have a multi-pronged approach towards it. Most renowned Ayurveda practitioners always suggest lifestyle and food remedies in order to balance it. There are other home precautions by which diabetes can be controlled but in case you need a doctor, you can visit the doctors section on our website www.nirogstreet.com.
- By limiting the carbohydrate food i.e; high in sugar
- Intake of simple carb and take after regular period
- Eat whole grain food with fiber
- Take natural carbohydrate that is available in fruits and vegetables
- Avoid smoking, alcohol, take adequate sleep
- Do exercise to control weight and maintain the BMI regularly.
Ideally, we should take 30% protein, 20% of the sugar, 60% of vegetables in diet and regular walk in the morning. In Ayurveda, kapha is the reason behind diabetes; hence, we should take protein-rich diets such as lentils, soybeans, Spinach, bottle gourd, white pumpkin, and bitter gourd, cereals like corn, ragi, horse gram, barley, and millet. All the above-mentioned food helps in pacifying Kaphs in our body.
Medicinal research on herbs
After so many researches, practitioners suggest that herbs are the best medicine for curing diabetes. Ayurveda medicines, if taken under the guidance of doctor can bring a miracle to our body. If herbs are taken in the correct ratio, it will show the wonderful effect on the body. Most of the herbs include Jambhul, Jamun core, Amalaki, Triphala, Gugglu, Gurmar, Shilajit, and Bel. These herbs directly target the elevated sugar level and balance the same. Besides the medicines, doctors also suggest the Panchakarma for cleansing.
The fact is, most of the doctors do not tell or do not ask us this but that does not mean they do not know about our unhealthy lifestyle habits. Adhering to their advice and prescriptions as well as limiting yourself to a balanced lifestyle can prevent diabetes for good.
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