You are not alone in this world who are suffering from diabetes there are trillions of people who have the same problem. Surprisingly, many people double the risk of having other diseases due to it, such as mental disorder, health disease, depression, or cardiac problems. Even so, in some cases, it can be preventable or reversed.
Taking preventive measures or controlling diabetes does not mean cutting the carbs and sugar in the food and commit you to the bland food. People suffering from diabetes have an equal nutritional need as everyone else. It means eating, tasty, healthy, and balanced fiber diet to boost energy and no cutting of special food. With healthy tips, you can again take pleasure in tasty food without feeling hungry.
What diet do you suppose to take in diabetes?
The meal planning starts with taking carbohydrate food, organic fat that are found in fruits, fresh vegetables, milk and in yogurt, and protein. However, there is a myth regarding carbs that it can increase the blood sugar level. The body needs it to convert into energy but having too much of it can raise your glucose level and cut it can lower the sugar level. That is why eating a balanced carb with fat and protein will help in maintaining body glucose range. Here are the foods that a diabetic person can take daily:
Fish: Tuna and Salmon are the fish that is rich in protein and it will keep you satisfied. Fish also contains omega-3 fatty acid that will help in cooling inflammation. Thousands of studies have shown that very inflammation can lead to or worsen diabetes. However, it is advised to eat baked, steamed, and broiled fish to get the effective result.
Green vegetables: Spinach, Soya-Methi, Broccoli, mustard leaves, bitter gourd, bottle gourd etc are vegetables, which is very useful for diabetes. People who take more than one green vegetable a day have a tendency to reduce the risk by 14%. These vegetables are rich in Vitamin-K, magnesium, phosphorous, Zinc, Iron, and potassium.
Nuts: Almond, walnut, pistachios, and cashews- the widespread tree nuts contain a fatty acid called alpha-linolenic that is polyunsaturated acid, antiviral, and anti-oxidants, Vitamin-E, fiber, Omega-3s. These nuts help in lowering the inflammation and can reverse the conditions of chronic diabetes.
Olive oil: This oil can reduce the 50% chance of occurring type-2 diabetes as compared to low-fat diet. It contains monounsaturated fats that is overall health promoting and antioxidants that protect the cells from damage.
Spices: Eating 1gm to 6gm of cinnamon regularly for 40 days can curb the blood sugar by minimizing the insulin resistance. Moreover, it also has the capability to cut cholesterol by 18% and sugar level by 24%.
The cure for diabetes lies on our natural diet, people just need to follow these diet instead of cutting carbs from food.