स्वस्थस्य स्वास्थ्य रक्षणं, आतुरस्य विकार प्रशमनं। (चरक संहिता सूत्र ३०।२६)

Ayurveda Shastra aims at keeping healthy people healthy and managing or curing diseases  that manifest in a person. This is a science which mentioned various principles for prevention and treatment of diseases.  It is the science which laid  more emphasis on the preventive aspect. Dincharya (daily regimen) is one of the important principles mentioned in Ayurveda in context to prevention.

Now-a-day’s, the daily routine of each individual has become so busy and hectic, that many of the non–communicable diseases (lifestyle disorders) have taken the form of epidemic in the current era. Ayurveda interprets  that positive health depends on a healthy lifestyle of an individual.

Kindly find the enclosed file of Dincharya. 

Compiled by Dr.Arun Gupta MD –Scholar, IPGTR-Jamnagar , Gujarat 

Compiled by Dr.Arun Gupta , MD –Scholar, IPGTR-Jamnagar , Gujarat

Compiled by Dr.Arun Gupta , MD –Scholar, IPGTR-Jamnagar , Gujarat

Compiled by Dr.Arun Gupta , MD –Scholar, IPGTR-Jamnagar , Gujarat

Compiled by Dr.Arun Gupta , MD –Scholar, IPGTR-Jamnagar , Gujarat

Compiled by Dr.Arun Gupta , MD –Scholar, IPGTR-Jamnagar , Gujarat