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Chhath Puja's Holy Offerings Are The Basis Of Health


By Ram N Kumar 19-Nov-2020

Chhath Pooja

Chhath mahaparva is not only a sadhana but it also instructs us how to away from diseases and stay healthy. Most of the materials used for offering "arghya" in Chhath Mahaparva are acquirable locally and also have special consequence in Ayurveda.

Ayurveda mentions the use of shads (Madhur, aml, lawan, katu, teekha(tikt), and kasaila(kashaya)) in Ayurveda. The above juice is available. In other words, this religious law keeps it healthy.

There is also the medicinal importance of fruits climbing as offerings of Chhath Puja. Since it is the season of the season, this season also encompasses all kinds of diseases.

The fruits offered for Chhath Puja also control seasonal diseases. Fasting during this puja gives energy to the cells of the body. Health is strengthened by the fruits offered in this religious ritual during the change of seasons. At the same time, "Suryopasana" supplies vitamin D and also preserve against leprosy.

The things used in Chhath puja as a mine of qualities and a means of protecting against cold diseases.

Special Importance of Chhath Pooja in Ayurveda


​Banana is rich in glucose, which helps in providing energy to the body immediately. It contains 75% water, in addition, calcium, magnesium, phosphorus, iron, and copper are also found in sufficient quantities.

Gooseberry (Amla)

Gooseberry is very beneficial for health. Gooseberry contains calcium, vitamin C, protects against cold weather, enhances immunity, a lot of nutrients that help in making the body healthy. Many diseases can be avoided by taking amla. During the corona period, include this in the diet.


Turmeric, specifically its most active compound curcumin has many scientifically-proven health benefits, such as the probable to prevent Alzheimer's, cancer, and heart disease. It's a potent anti-inflammatory and antioxidant relief of wounds, anti-allergic, pain, inflammation, and may also help reform symptoms of depression and arthritis. Turmeric used in many Ayurvedic medicines also.


Ginger keeps the body warm Its importance has enhanced significantly in the Corona period. Ginger used in many Ayurvedic medicines.


Many nutritious ingredients are found in sugarcane juice. Apart from this, it also has anti-cancer properties. This not only protects you from the risk of cancer but also helps in removing the kidney stone.


Pineapple is a fruit that enhances appetite, strengthens, helps in blood-biliary disorders. It reduces fever, reduces urination problems. Relieves stomach gas, pain, acidity, and physical weakness. Its ripe fruit cures diseases associated with bleeding.


Singhara gives energy to the body, so it is included in the fasting. It also contains iodine, which protects from throat diseases and causes the thyroid gland to function smoothly.


Eating a piece of coconut daily not only increases your body immunity but also improves memory. Coconut is rich in carbohydrates, vitamins, minerals, and protein, it also has good water content, so it keeps the body hydrated.

Gagar Lemon

Gagar lemon is called Pomelo in English, and its scientific name is Citrus maxima. Gagar Lemon is full of various types of pesticides. Gagar lemon contains almost twice as much vitamin C as compared to orange and three times more vitamin A, beneficial for the eyes. Minerals such as iron and zinc are found in equal amounts.

Calcium is almost half the amount of orange calcium in Gagar lemon. Apart from these, Gagar Nimbu is also an excellent source of antioxidant substances just like oranges. These antioxidants increase the body's resistance and significantly reduce the possibility of various life-related diseases such as cancer, diabetes, heart disease.

To Give Arghya to the Sun is of Special Importance

In the evening and morning, while giving sun to the sun, the mercury rays emanating from the sun come out diagonally. Vitamin D is constituted by the introduction of these rays on the body. Vitamin D is a very crucial element for healthy living. This is the reason that our forefathers have minded every one of the laws of Chhath puja as per the importance of keeping a healthy body. On the one hand, the requirement of the cleanliness of the Sun, Ganga, and other parts has been told, then by fasting, it is practiced to remove the disorders of the body and keep it healthy.

consult with ayurveda doctor.
Disclaimer - The aim of the article is just to convey information to you. Use any medicine, therapy, herb or fruit please do it under the guidance of a qualified Ayurveda doctor.
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