Best time to have milk and the benefits


By NS Desk 06-Jan-2018

according to ayurveda, milk is super-nutritious and a unique food. also known as dugdha, ksheer, and paya, milk is an important part of your diet as it not only maintains and promotes health, but also reduces the clinical conditions of various diseases effectively. milk is known to improve the ojas. it is a balancer of vata and pitta. read on to know what is the best time to have milk.


cow milk acts as a brain tonic and boosts memory in addition to immunity. it also improve bone strength and fights diseases like bronchitis and sinusitis.

milk is good for digestive system as well. milk should always be boiled before consumption and taken without any sugar and other artificial additives.

milk has calming and sedative properties too. it relaxes your brain, reduces stress, and helps you sleep better.

so what is the best time to have milk? for adults it is, from evening to bedtime.

for kids, morning is the best time to have milk.

women should consume milk during the pregnancy, lactation, and menopause periods. it makes them less prone to osteoporosis. sour food is a complete no-no to have with milk. as dr. sandeep madaan from aastha ayurveda tells us, "i'd not advise taking yogurt, curry, or sour fruits with milk. this combination must be avoided as per ayurveda." building on his remarks, here're some don'ts for taking milk:

and here're some do's. taking milk with ashwagandha, triphala, or haldi is good for health and has specific benefits. so, now you know the essentials of drinking milk, let everyone have a glass of milk in your family at the right time everyday and stay healthy.

Disclaimer - The aim of the article is just to convey information to you. Use any medicine, therapy, herb or fruit please do it under the guidance of a qualified Ayurveda doctor.