International Yoga Day: Can major health issues be managed and cured with Yoga?

Yoga is India's gift to the world. This ancient Indian system boosts health and wellness. And today, on International Yoga day, know whether or not major health issues can be managed or cured by embracing Yoga.

Yoga, ancient India's health and wellness practice, is now a gift to the world. And the Yoga Asanas, coupled with Pranayama and other traditional forms of breathing exercises, have a lasting impact on the mind and the body. Factually, Yoga is not just about Asanas but is multi-dimensional. What is popular worldwide these days is the Dhyana or Abhyasa form of Yoga. However, the real purpose of Yoga includes various aspects of life. Today, on International Yoga day, know whether or not major health issues can be managed or lessened by embracing this old but effective practice.

What kind of diseases can be managed or risks reduced by practising Yoga?

Yoga Asanas can help individuals and regular practitioners manage health issues or even reduce the risk of gastric problems, hyperacidity, indigestion, thyroid disorders etc. It can also help people deal with lethargy/fatigue, arthritis, cholesterol, PCOD, diabetes, blood pressure and various other chronic illnesses. Moreover, issues like insomnia, sinusitis, varicose veins, hormonal imbalance, menopause can be dealt with effectively by embracing Yoga in routine life. It may also include other chronic diseases.
Also, Read► Yoga Poses That Can Help You Reduce Belly Fat And Get Super Sculpted Abs

How long does it take for Yoga to start showing effects?

By incorporating Yoga in daily life, an individual can control/manage or reduce the risk of health problems because this old method helps build a robust body and mind. However, one would have to at least practice Yoga for two to three months consistently. Nonetheless, it would take many more months of practice to help the body absorb the benefits of this holistic health management therapy.

Can Yoga reverse or cure diseases?

Whether or not Yoga can reverse diseases is still a matter of debate. Health experts believe that further research will help open new avenues and discover several other benefits of practising Yoga. Nonetheless, when practised under an expert's supervision, Yoga may bring about a sea change in a person's wellness - both physical and mental.

Some researchers believe that Yoga can profoundly influence a person's biology (body), psychology (mind) and social and spiritual life. Therefore, the effects of Yoga on a person's life could be multi-dimensional.

How to practice Yoga daily?

Consult your doctor before practicing Yoga. Every individual's body and health conditions are different. Therefore, learn Yoga from a qualified practitioner and do it only under his/her expert guidance. Not all Yoga Asanas can be performed by everyone. Thus, your Yoga Guru can help plan the set of Asanas that best suit your body and health.
Read More► International Yoga Day 2021: Yogasanas That Individuals Can Perform Across All Ages