Without a doubt, the wedding is one of the most important days of a person's life. To ensure everything is memorable comes with its own set of pressures and anxiety This can take a toll on your mind and body, leaving you stressed. A great way to combat wedding anxiety is with yoga.
The ancient practice offers scientifically proven solutions to everyday problems both physical and mental. Yoga lowers the stress hormones and also strengthens the nervous system while stimulating the lymphatic system which is responsible for removing toxins from the body.
Yoga also calms the mind and can contribute to deeper regulated sleep which is crucial for wellness. We all are aware how good sleep can help heal and maintain a healthy body. With so much to tend to at a wedding, sound sleep helps you stay fresh the whole day.
Here we sharing yoga poses to help unwind and find your peace:
Sukhasana refers to a cross-legged, seated position, and one of the most basic poses used in yoga practice and meditation. It is also a calming pose and it is one commonly used for meditation and practicing breathing exercises.
Standing Forward Bend stretches and lengthens the hamstrings and calves. It is regarded as a relaxing and stress-relieving pose. Traditionally, it is said to help relieve insomnia.
Cobra Pose increases the mobility of the spine, strengthens spinal support muscles, and can help relieve back pain. It opens the chest and the front of the body.
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As you perform SetuBandhasana, also known as Bridge Pose, you will become more alert in both body and mind. This rejuvenating backbend will open your chest up and keep your spine flexible.
Corpse pose is essential to practice at the end of every yoga practice. This posture rejuvenates the body, mind and spirit while reducing stress and tension.
Breathing properly contributes to the stress response which worsens with anxiety. Do not take breathing for granted, take out the time at the beginning and the end of any yoga session or just once in a day breathe deeply for at least 2-3 minutes and you can see the difference without moving a muscle.
The short time effects of yoga can be felt through breathing techniques by learning to deeply breathe you not only allow your muscles to relax but you also feel equipped with other relaxation techniques like meditation.
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