Winter Diet Tips: How To Build Immunity Naturally

The human immunity system is a remarkable set of functions and processes that keeps disease-causing organisms under control. Our body has two defense systems: non-specific innate immunity and specific acquired immunity. The former attacks all kinds of pushers while the rearmost targets conspicuous ones.

They work together and keep us safe from infections and ailments. Our body's defense system starts with physical barriers like the skin and includes antimicrobial proteins that destroy infectious invaders. Another line of defense is our cells themselves that attack other cells carrying infectious agents.

A healthy body is essential for our systems to function optimally and keep our bodies healthy. The immunity system is not one power but a healthy atmosphere that insures our body works in a sound state. We can strengthen our immune system by following a healthy lifestyle.

Here we have some ways to maintain a healthy immune system:
Eat healthily
Exercise daily
Maintain a healthy weight
Sleep well
Maintain good hygiene
Minimize stress

Healthy food contains the best nutrients to nourish the immune system. Somewhat micronutrients have been concerned with the health of our immunity. These include:

1. Zinc: The nutrient is besmeared in activating enzymes that generate DNA. Best dietary sources are - meat, fish, nuts, sesame, pumpkin seeds, lentils, mushrooms, and yogurt.

2. Selenium: protects from oxidative destroy, and is besmeared in DNA synthesis. Barley, mushroom, cow's milk, egg, sesame seeds, sunflower seeds, flax seeds, walnuts, cabbage, spinach, broccoli, garlic, seafood are good basics.

3. Iron: It carries oxygen throughout our body. It is found in pumpkin seeds, legumes, and other green leafy vegetables, spinach, organ meats, dried fruits like quinoa, figs.

4. Copper: This is useful with iron to form red blood cells. Beans, nuts, leafy green vegetables, prunes, whole grains, and organ meats are good sources.

5. Folic Acid: helps form RNA and DNA. Sources are beans, peanuts, sunflower seeds, whole grains, eggs, and green leafy vegetables.

6. Vitamin A: supports the immunity system and phlogistic systems. Richest sources are red-orange fruits, vegetables, and green leafy vegetables, bell peppers, papaya, and sweet potato.

7. Vitamin C: The best antioxidant that secures against free radicals. Good origins- papaya, strawberries, pineapple, and citrus fruits.

8. Vitamin E: Variant crucial antioxidant scavenging free radicals in our body. Sources- almonds, peanuts, mustard greens, spinach, and sunflower seeds.

9. Spices like black pepper, haldi, tulsi, and ginger are used by Ayurvedic practitioners for increasing immunity.

Add these foods to your diet to enjoy a strong immunity system and healthy life. This content containing suggestions provides common information only. It is in no way a replacement for a qualified medical opinion. Always talk with an Ayurveda doctor for more information.