By NS Desk | Nirog Health Tips | Posted on : 09-Dec-2020
For weight loss, it is important to prioritize the three big meals of the day. Each meal should consist of healthy and nutritious food that can keep up the internal procedure of the body so that you can shed kilos faster. But overlooking snack time in the entire procedure can make it arduous for you to access your aim. Snacking is a crucial part of a weight loss diet plan. Two well-planned snacks between the three big meals of the day can stop you from overeating and indulging in unhealthy foods. There are many healthy weight loss snacks options to choose from, but the one that tops the chart is makhana (foxnut) and peanut.
Health Benefits of Peanut and Foxnut
Both fox nuts and peanuts are pondered weight loss of friendly foods. They are low in nutrient-dense, calories, and full of fiber that can stop you from munching on unhealthy food. A handful of fried makhana and peanuts after breakfast can curb your hunger till the next meal.
Nutrient Content of Foxnut
Makhana is low in high in potassium, sodium, magnesium, iron, and calcium. Besides, it is an excellent root of protein, which is a crucial macronutrient required for weight loss and gaining muscle mass. The antioxidant and anti-inflammatory properties can help detract chronic inflammation and oxidative stress in the body. 32 grams of makhanas have only 106 calories, which makes it a preferred snack for weight loss. They are not only good for weight watchers but also for people dealing with heart issues, diabetes, insomnia, and infertility issues.
Nutrient Content of Peanut
Nuts have always been pondered well for weight loss. Whether it is peanuts, almonds, or walnuts, all of them are healthy and are pondered as a healthy snacking option when trying to lose weight. Rich in healthy fats, a peanut is cheaper, fiber, and proteins, which takes longer to digest and keep your blood sugar level stable. Various studies suggest that snacking on peanuts in moderation is a well way to control hunger without weight gain. It can encourage your metabolic rate and assist in weight loss. It can also stop constipation and detract from the risk of developing chronic heart disease.
How to Have Them
You can have fox nuts and peanuts together between your breakfast and lunch or lunch or dinner time. Put a teaspoon of ghee in a pan and in it add a handful for some makhanas and peanuts. Fry them for about 5 -10 minutes and then turn off the stove. Dredge some salt and a pinch of black pepper and enjoy the delicious snack with a cup of warm green tea or coffee. Do not have more than 1 bowl of makhana and peanut at a time when trying to shed kilos.
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