7 Natural Home Remedies for Insomnia

In Ayurveda insomnia is acknowledged by the name of ‘anidra’.  It implies that insomnia can be relieved by balancing intensified body energies. The route it follows? By following suitable lifestyle choices, a customized diet, and taking medicines recommended by an Ayurvedic doctor. Besides that, relaxation of the mind is also a crucial part of the treatment. Here are 7 home remedies for Insomnia.

1.Reduce Screen Time

Shut all screens two hours before you go to bed. The blue light emanating from screens affects the production of the sleep-inducing hormone melatonin.

2.Relax with Yoga and Meditation

Yoga, breathing exercises, and meditation are excellent ways to relax the mind and allow it to sleep. Know how meditation can help deal with insomnia.

3.Have This Concoction

Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime.

4.Sip Warm Milk Before Bed

Milk stimulates the production of melatonin, the sleep-inducing hormone.

5.Tap the Power of Ayurvedic Therapies

Ayurvedic therapies like Shirodhara help relax the mind and quell disorders like insomnia. Consult an Ayurvedic doctor to know which therapies are best suited for your system.

6.Sport or Workout

Practice a sport or workout for at least 30 minutes daily to tire your body and channelize the energy. Know how yoga can help you deal with insomnia.

7.Cut Caffeine

If you are suffering from extreme insomnia, stop consumption of all caffeine drinks, coffee, tea, and aerated drinks. If you are suffering from mild insomnia, then do not drink them after dusk.