Home Remedies For Joint Pain In Winters

Joint pain is a very common issue these days found in an elderly person. It hampers all daily life activities. Some people think that they are old hence they will suffer from joint pain but it may cause due to various issues rather than old age. Osteoarthritis, gout, sprain, rheumatoid arthritis, bursitis, an injury affecting ligaments, and bursae are the main causes of joint pain.

It can happen in any joint in the body but most commonly, it affects shoulders, knees, and hips. this pain can be severe or mild or may come with swelling or stiffness in joints, also can be treated with proper diagnosis and Ayurveda medicines. Here are the home remedies that will help in regular pain but you must consult a doctor in case of redness, tenderness, and swelling.

Massage

A very know therapy from ancient times helps in improving blood circulation in veins and soothes inflammation. Various studies have proved that lukewarm oil massage helps in the motion of joints and alleviate pain. These oils can be coconut oil, mustard, garlic, and olive oil. However, consult a doctor for better massage techniques.

Cold Therapy

In order to reduce inflammation, swelling, and deaden in the affected joint area cold therapy can be used. Put ice cubes in a towel, place that in the affected area for 15 minutes, and remove it. Repeat the treatment for 3-4 times daily until you get relief and avoid the use of this treatment if there is a circulatory issue.

Hot Therapy

Take a hot compress in a towel and place that towel in the affected area about 3 minutes to increase the blood flow, alleviate sore muscles, and decrease the joint pain. This treatment helps in removing an old injury that repeats itself after a regular period.

Fenugreek (Methi) Seeds

This seed is commonly used in every home due to its anti-inflammatory and antioxidant properties. Swallow the methi seeds with lukewarm water daily in the morning and repeat this process until you get a positive result

Vinegar

Whenever a person is suffering from joint pain or arthritis must use apple cider vinegar to abolish accumulated toxins from tissues and joints. Due to its richness in calcium, phosphorus, potassium, and magnesium, it creates an alkalizing effect that strengthens the bones.

Mix the little amount of honey in the lukewarm water and 3 spoons of apple cider vinegar, drink this solution 3 times a day before meals. It does not just help in improving bone health but also beneficial for overall health.

Turmeric

An excellent home remedy for joint pain just because of its curcumin property, that acts as antioxidant and anti-inflammatory agent. Mix the spoonful of turmeric powder in milk with honey and drink it regularly for few days. moreover, you can take the turmeric capsules of 250-500 mg thrice a day and you will get the same result.

Additionally, you can apply these treatments at home but for further assistance visit our website nirogstreet.com in case you suffer from severe joint pain.