A healthy day starts with a healthy morning. However, most of us still wake up tired, grumpy and unwilling to move from the bed. This could be a result of stress, bad lifestyle choices, or simply for the lack of a good morning routine. So, let's help you design a healthy morning routine that keeps you healthier and active all day long.
Here is what to do:
If you follow this routine regularly, then you will be getting better health and mood, day in and day out.
Are you an Ayurveda doctor? Download our App from Google PlayStore now!