Dengue Diet: Do’s and Don't of Eating for a Fast Recovery

Dengue fever makes an impression on a spacious population each year. As per the data of the National Vector Borne Disease Control Programme(NVBDCP), 16,439 people have been contagious with Dengue this year till September 30th.

Many campaigns are held every year by the government to spread consciousness about the eradication of dengue fever. If you or someone in your family recognize with dengue fever, you have to be really cautious that they recover perfectly.

Distant from the medicines, your diet plays the most important role in your recovery from dengue. Having the right type of foods and averting the wrong ones, can increase faster recovery.

There are some dos and don'ts of dengue diet:

Vegetable Juice

Fresh vegetable juice is rich in important nutrients. It can be easily prefabricated by mixing your preference of vegetables. Add some lemon juice to enhance the vitamin C content and increase the taste of the juice.

Neem Leaves

Neem leaves are filled with medicinal competency and are super profitable for dengue patients. Neem juice helps in managing the development and dilation of the virus.

Papaya Leaf Juice

Papaya leaf juice is one of the most popular remedies for dengue fever. The juice helps to cure the fever effectively, preferment the platelet count and help to improves immunity.
Get fresh papaya leaves and refer to some juice by mixing some water and mixing it. Drink 2 times a day for better impacts.

Herbal Tea

Herbal teas are contained with nutrients and are profitable for your health. You can choose from ginger, cinnamon to cardamom tea for calming results. The refreshing taste of herbal tea also freshens your mind.

Turmeric

Turmeric is a metabolism booster and antiseptic. Doctors suggested turmeric milk as it helps to give results in faster recovery. If you don't like to consume Haldi milk, you can take haldi water.

Chicken Soup

There are many shreds of proof that prove that chicken soup works amazements in managing the symptoms of flu and cold. It also helps you raise the temperature of the airways and stay hydrated, which helps to weaken the sputum.

Foods That You Should Avoid

There are some foods that are not good for dengue fever and thus should not be applied to take. The list includes caffeine and carbonated drinks, oily, fried foods, high-fat foods, and spicy foods.

An Ayurveda doctor will give you expert advice on your problem and help you identify the next steps which may include further tests, medicine recommendations, or lifestyle tips.