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Wheatgrass Health Benefits, Uses, Dosage and Side Effects

By NS Desk | Herbs | Posted on :   23-Dec-2020

Wheatgrass- The Magic Potion
Wheatgrass juice is a rich source of essential minerals and nutrients that improve liver function and boost immunity. It is known to reduce fatigue, improve sleep, and increase strength naturally. It is also used to manage weight as it improves digestion. Wheatgrass juice also works as a blood purifier and supports healthy skin. Thus, it should be taken as the first meal of the day to explore its maximum benefits. Wheatgrass may lower blood sugar levels. Therefore, people with diabetes should keep their blood sugar levels monitored while taking wheatgrass.

Origin and Meaning of the Name

In Ayurveda, wheatgrass is known as Godhuma. It is also known as Gehun or Kanak. 

Wheatgrass -Uses in Ayurveda

Sore Throat
The imbalance of the Kapha Dosha can result in a sore throat. The person with such an issue might experience slight coughing due to excess mucus buildup leading to irritation in the throat. Wheatgrass balances the Kapha and prevents the collection of mucus, and relieves the sore throat.


  • The ayurvedic name for boils is Vidradhi. It is caused due to imbalance in any of the three Doshas (Vata, Pitta, and Kapha). Sometimes, this can result in inflammation. Paste made of Wheat flour can be applied on the affected area to reduce inflammation and prevent boils.
  • ScarsSeveral reasons can cause different types of scars. Post-surgery burns or after wounds can be some of the reasons. This can result in symptoms like itching and irritation. Wheatgrass oil is proven to be beneficial in the removal of such scars. It is also helpful in the prevention and curing of itching.

Wheatgrass Usage and Health Benefits


Ayurveda: The main Doshas responsible for asthma are Kapha and Vata. The agitated Vata, along with upset Kapha Dosha, obstruct the respiratory passage of the lungs. Wheatgrass, due to its Vata-balancing nature, prevents blockage in the respiratory passage and helps cure asthma.

Science: Asthma leads to swollen or obstructed airways due to excess production of mucus or sputum. This is the reason why a person feels difficulty in breathing and wheezing from the chest. This can be effectively controlled with the help of wheatgrass.


Ayurveda: Aggravated Vata Dosha causes constipation. All the said factors in the previous column cause the Vata Dosha in the large intestine. This condition leads to drying of the Mala(stool) and further causes constipation. Wheatgrass having its Snigdha (oily) property and Vata balancing nature provides lubricant to the Mala and helps in the easy removal of waste. Thus, preventing the problem of constipation.

Science: Excess consumption of junk food, Increased amounts of caffeine, disturbed sleep cycle, stress, depression, etc., can cause dryness in the intestines. This can result in constipation. Wheatgrass provides oiliness to the stool and ensures easy passage through the intestine. Thus, preventing constipation issues.


Ayurveda: Obesity is a condition in which indigestion results in Ama's buildup ( toxic waste collected in the body due to problems in digestion) in the form of excessive fat. This results in a disturbed balance of the Meda Dhatu in the body. Wheatgrass, due to its Pachan (digestion) and Deepan(appetizer)  properties, helps in digesting the Ama.

Science: With a modern lifestyle, eating unhealthy food and lack of physical activities can lead to excessive fat storage in the body. This can result in obesity. Wheatgrass boost metabolism, which prevents obesity and helps in the fast digestion of food.


Ayurveda: Flatulence is caused due to imbalance in Pitta and Vata Dosha. Aggravated Vata dosha and low Pitta dosha combined can cause  Mand agni(digestive fire). This can result in poor digestion and the formation of gas(flatulence) in the body. Wheatgrass has Pitta and Vata balancing properties. And thus prevents flatulence.

Science: Accumulation of excessive gas in the body due to poor digestion is called flatulence. This can cause discomfort and agitation in the stomach and intestine region. Wheatgrass helps in proper digestion and prevents the body from flatulence.

Wheatgrass- Forms and Dosage

  • Wheatgrass Juice: 30 ml of juice twice a day
  • Wheatgrass Powder: 2-3 gm of powder twice a day.

Usage of Wheatgrass

Wheatgrass Powder

  • Take 2-3 gm of Wheatgrass powder.
  • Mix it well in a glass of water.
  • Consume the mixture half an hour before taking meals.
  • Consume daily to get relief from constipation.

Wheatgrass Juice

  • Take 30 ml of fresh Wheatgrass juice.
  • Drink it half an hour prior to meals to maintain good digestion.
  • Adding some honey to fresh Wheatgrass juice can enhance the taste.

Wheatgrass Juice For Hair Damage

Takes about 30 ml of Wheatgrass juice. b. Apply it on your scalp. c. Allow it to sit for 15-20 minutes.d. Wash the scalp with mild shampoo. e. Repeat once or twice a week to improve the quality of hair.

Precautions When Using Wheatgrass

Advice from Experts
Experts suggest that wheatgrass is more beneficial for health when consumed on an empty stomach in the morning.

People who are hypersensitive to allergies are advised not to consume wheatgrass without consulting a physician.

Due to a lack of scientific evidence, wheatgrass is not recommended for breastfeeding ladies. It is advisable to consult the physician before consuming it during breastfeeding.

Other Interaction
Wheatgrass may react with Warfarin. So, it is recommended to patients consuming Warfarin stay away from wheatgrass.

Due to a lack of scientific knowledge, it is advised not to consume wheatgrass during pregnancy without consulting a physician.

Wheatgrass Side Effects

Some people may experience certain side effects of wheatgrass. Some of these side effects are as follows

  • Nausea
  • Headaches
  • Throat swelling

Frequently Asked Questions About Wheatgrass

Q. What is the suitable time for drinking Wheatgrass juice?
Experts suggest that wheatgrass is more beneficial for health when consumed on an empty stomach in the morning. This also helps in preventing nausea caused by the wheatgrass in some people.

Q. What should be the daily intake of wheatgrass juice?
Around 30-110 ml of Wheatgrass juice can be consumed in a day.

Q. Is the wheatgrass easily digestible?
According to the experts' recommendations, wheatgrass should be consumed in the form of juice as it contains indigestible cellulose, which is difficult to digest by the human body.

Q. What should be the time interval between Wheatgrass juice and the meal?
Half an hour time interval is advisable between the consumption of wheatgrass juice and the meal.

Q. Is Wheatgrass a superfood?
Wheatgrass is known as a superfood as it is a rich source of a number of nutrients and consists of very few calories.

Q. Is it safe to take wheatgrass on an empty stomach?
Yes, consuming wheatgrass (generally in the form of juice) on an empty stomach helps the nutrients to get incorporated into the blood quickly and gives a natural glow to the skin and boosts the energy instantly.

Q. What are the qualities of the Wheatgrass powder?
Wheatgrass powder is a very rich and powerful source of various nutrients, minerals, and antioxidants. The antioxidants from wheatgrass help in fighting against free radicals and prevent the body from various diseases and infections.

Q. Is wheatgrass obtained from a crop?
Yes, Wheatgrass is obtained from the crop harvested prior to the development of the flower head.

Q. What is the Therapy of Green Blood?
Green Blood Therapy is the therapy of curing various diseases with the help of Wheatgrass juice. Green blood's name comes from the high amount of chlorophyll content in Wheatgrass, which is 70%.

Q. Is Wheatgrass a source of iron?
Yes, Wheatgrass is considered to be a good source of iron.

Q. Is wheatgrass helpful during pregnancy?
Some studies suggest that due to its rich nutritional value and a good source of iron, wheatgrass might be helpful in pregnancy. However, it is advisable to consult the physician before consumption.

Q. Is Wheatgrass a good source of vitamin K?
Yes, Wheatgrass is a good source of vitamin K that prevents the lungs from cellular damage.

Q. Is Wheatgrass a good source of vitamin A?
Yes, Wheatgrass is rich in Vitamin A, which is considered essential for the body's growth and development. It keeps the skin healthy, gives it a natural glow, and protects it from various diseases. It improves vision and eyesight. It is also a cure for black spots.  

Q. What is the use of wheatgrass pills?
Wheatgrass pills are considered an excellent source of vitamins and minerals. They are also abundant in Vitamin C, K, calcium, chlorophyll, and fiber.

Q. What is the recipe for Wheatgrass juice?
Wheatgrass juice can be prepared by the following method

  • Cut and blend fresh Wheatgrass in a mixer or a processor.
  • After crushing into the juice, wrap the Wheatgrass in a muslin (or any fine) cloth and strain it with your hands to take out the juice.
  • A plastic strainer or electric juicer can also be used to take out the juice.

Q. What are the different forms in which Wheatgrass is available?
Wheatgrass is most commonly available as an extract, tablets, or in the form of mixed juice. All forms of Wheatgrass are considered to be of high medicinal importance.

Q. Is raw Wheatgrass edible?
Since raw wheatgrass has leaves that are not easily digestible, they are crushed and strained into the juice, which can be consumed easily and gives an instant effect.

Q. Is it safe to mix Wheatgrass juice with other juices?
Yes, it is safe to consume a mix of wheatgrass juice with other juices except for citric juices.

Q. Is wheatgrass powder safe to be consumed with other foods?
Yes, wheatgrass powder is safe to be mixed and consumed with other food items. It is especially recommended for children.

Q. Is wheatgrass useful in diabetes?
Yes, Wheatgrass is abundant in antioxidants and has anti-inflammatory properties, which might help in managing diabetes. It slows downs the breakdown of carbohydrates and prevents the pancreatic beta cells from being damaged. This increases insulin secretion, which lowers blood sugar levels.

Diabetes is also known as Madhumeha in Ayurveda. An aggravated Vata dosha, along with impaired digestion, can cause diabetes. Disturbed digestion can become cause accumulated Ama (toxins collected in the body due to improper digestion) in the pancreas and disturb the insulin function. 

Wheatgrass aids in good digestion and helps the body to keep the build-up of Ama in check, also preventing any dysfunction of the insulin. It also has Deepan (appetizer), Pachan (digestion), and Vata balancing properties. Thereby, it helps in managing diabetes.

Q. Does the wheatgrass help in keeping the liver healthy?
Yes, wheatgrass helps in improving the resistance to insulin and the metabolism rate of lipids. This decreases the accretion of triglycerides in the liver. This controls the mediators that can cause inflammation in the liver. Thus, it improves the overall health of the liver. 

From an Ayurvedic point of view, Weak Agni or low digestive fire and an impaired Pitta dosha can cause loss of appetite or digestion problems. Due to its Pitta balancing properties, Deepan (appetizer), and Pachan (digestion) properties, wheatgrass helps manage liver problems. It enhances the Agni (digestive fire) and maintains the healthy functioning of the digestive system. Thus, reducing any kind of liver-related issues. 

Q. Does Wheatgrass reduce chronic fatigue syndrome?
Yes, the antioxidants in wheatgrass help in reducing chronic fatigue syndrome. It helps in decreasing anxiety levels and the damage caused by oxidative stress. Thus, the consumption of wheatgrass protects the body from chronic fatigue syndrome.

Q. Is the wheatgrass helpful in curing peptic ulcers?
Wheatgrass is a rich source of chlorophyll, which is known for effectively healing ulcers. Thus, wheatgrass juice helps in the prevention and curing of peptic ulcers.

Ayurveda suggests peptic ulcers are caused due to weak digestion and impaired Pitta dosha. It can cause issues like a burning sensation. Wheatgrass has Pitta balancing, Deepan (appetizer), and Pachan (digestion) properties. It enhances the Agni (digestive fire) and keeps the digestion system healthy, which decreases the chances of having peptic ulcers. 

Q. Is Wheatgrass helpful in acute inflammatory disease?
According to science, wheatgrass has anti-inflammatory properties, which might help manage the acute inflammatory disease. It reduces the inflammation and pain in the affected area. It also protects the body from infections, diseases, and other injuries.

According to Ayurveda, the aggravated Vata and Pitta Dosha cause inflammation. Wheatgrass gives a cooling effect and reduces the inflammation around the affected area. It balances the Vata and the Pitta and has Sita (cooling) properties, which help in reducing acute inflammatory disease.

Q. Is Wheatgrass good for mouth diseases?
Wheatgrass juice is a rich source of chlorophyll, which helps in minimizing mouth diseases. Chlorophyll is known for its anti-inflammatory properties, which reduce pain and cure inflammation associated with the mouth. It also prevents any foul smell from the mouth and keeps the mouth healthy.

Q. Can wheatgrass increase platelet count?
Yes, wheatgrass juice has chlorophyll and minerals, which help increase the Haemoglobin levels, RBC, and WBC count, which helps increase the platelet count in the body.

Q. Does Wheatgrass remove toxins?
Yes, Wheatgrass helps in eliminating toxins from the body. The chlorophyll present in wheatgrass helps in detoxifying the body and works as a neutralizer of toxins.

Q. Can Wheatgrass help with constipation?
Yes, Wheatgrass juice helps in constipation due to its richness in magnesium. It improves the movement of the bowel in the intestines and provides relief.

From an Ayurvedic point of view, the main cause of constipation is aggravated by Vata Dosha. Frequently consuming junk food, increased amounts of caffeine intake in the form of tea or coffee, disturbed sleep schedule, stress, and depression can be some of the causes of constipation. 

These factors cause an aggravated vata in the large intestine and become a cause for constipation. This imbalance also causes dryness in the intestines, which further leads to dry Mala (stool). This results in constipation. 

Wheatgrass provides oiliness due to its Snigdha properties and helps in easy movement of the stool. It also balances the vata properties and provides relief to the body.

Q. Can Wheatgrass repair lung injuries?
Yes, Wheatgrass juice might help in repairing lung injuries due to inhalation of toxic and acidic gases. It has the presence of chlorophyll that dissolves the scars in the lungs and decreases carbon monoxide.

Q. Can Wheatgrass heal joint pain?
Yes, Wheatgrass might help cure joint pain due to its anti-inflammatory property. It reduces inflammation, swelling, and pain in bones. Thus, providing relief from joint pain.
From an Ayurvedic point of view, Joint pain is a common symptom of some diseases like arthritis. The imbalance of Vata dosha can cause this condition and might also sometimes result in inflammation. Wheatgrass relieves joint pain due to its Vata balancing property.

Q. Is Wheatgrass useful in eczema?
Yes, Wheatgrass juice is found to be useful in reducing the risk of eczema. It helps to purify the blood by providing enzymes that are useful in strengthening the body's immune system.

From Ayurveda's point of view, Eczema is a skin-related problem that makes the skin inflamed, rough, itchy, blistered, and even bleed sometimes. These problems mainly take place due to an imbalance of Pitta dosha. Wheatgrass helps reduce eczema symptoms like itching, rough skin, or bleeding due to its Snigdha (oily), Pitta balancing, and Sita (cold) properties.

Q. Can Wheatgrass reduce migraines?
Yes, Wheatgrass juice helps reduce migraines due to its anti-inflammatory and antioxidant properties. Wheatgrass protects the body from damage caused by free radicals with the help of its nutrients. It also has an anti-inflammatory property, which reduces soreness and inflammation in the case of migraine.

Q. Can Wheatgrass aid weight loss?
No, Wheatgrass is not considered a good option for weight loss due to its glucose stabilization activity. It resists the body from the destruction of the beta cells and provides carbohydrates for metabolism. This prevents the body from losing weight.

Q. Can Wheatgrass juice aid in circulatory disorders (lung and heart diseases)?
Wheatgrass juice might aid in circulatory disorders due to the abundance of chlorophyll. It increases lung and heart function. Also, Wheatgrass is rich in iron, which is a key component of hemoglobin in the blood. It also regulates the oxygenation process.

Q. Can Wheatgrass cause insomnia?
Although there is a lack of evidence, it is considered that wheatgrass may help in curing insomnia.

Q. Is wheatgrass healthy?
Yes, Wheatgrass is considered good for health. It helps preserve good internal health and improves the digestion system due to its Deepan (appetizer) and Pachan (digestion) properties. It also has Balya (strength provider) property, which helps strengthen bones and muscles. Wheatgrass also has Vrshya (aphrodisiac) properties, which is why it helps improve sexual health.

Q. Can Wheatgrass help in boosting metabolism?
Ayurveda claims Wheatgrass helps in boosting metabolism due to its Pachan (digestion) and Deepan (appetizer) properties, which further help improve the digestion process. Wheatgrass also helps in easy bowel movement due to its Snigdh (oily) properties. Thus, increasing the metabolism and keeping the digestion system healthy.

Q. What safety measures should be taken while consuming Wheatgrass?
Wheatgrass juice should be drunk immediately while it's fresh. And half an hour gap should be kept before and after taking Wheatgrass.

Q. Can Wheatgrass cause flatulence?
No, Wheatgrass cures and does not cause flatulence. In fact, it might reduce flatulence due to its laxative property. It aids bowel movement and helps in the release of gas, thus providing relief from flatulence.

Q. Can Wheatgrass avoid dyslipidemia?
Yes, Wheatgrass helps in preventing dyslipidemia due to its lipid-lowering property. It lowers the lipid level by increasing the HDL (high-density lipoprotein) level in the blood.

Q. Can Wheatgrass cause nausea?
Yes, Wheatgrass, when consumed in high doses, can cause nausea. Consuming wheatgrass juice on an empty stomach can help prevent nausea.

Q. Can Wheatgrass detox the body?
Yes, Wheatgrass has chlorophyll and choline components that detoxify the body. Various studies on animals suggest that choline's component prevents fat deposition in the liver, thus helping in detoxifying the body.

Q. Can Wheatgrass control cholesterol levels?
Yes, Wheatgrass can manage cholesterol levels and is good for the heart.

Q. Does wheatgrass make the blood thinner?
No, Wheatgrass does not make the blood thinner. Wheatgrass juice is abundant in vitamin K, which is a blood-clotting agent. People consuming medications for thinning blood should stay away from Wheatgrass juice.

Q. Can Wheatgrass cause headaches?
Yes, consuming Wheatgrass in large quantities might cause a headache. It is safe to consume 30-110 ml of Wheatgrass juice in a day.

Q. Can Wheatgrass help in psoriasis?
Wheatgrass soothes and heals the skin. Such properties help it in curing psoriasis of the skin and provide relief.

From an Ayurvedic point of view, Psoriasis is a chronic, common, autoimmune disease that causes dryness, flakes, and red, scaly patches on the skin. The imbalance of pitta dosha causes such a condition. Wheatgrass has Snigdha (oily), Sita (cold), and pitta balancing properties, which help reduce the dryness of the skin and cure psoriasis.

Q. Does Wheatgrass prevent ear infections?
Yes, Wheatgrass has analgesic properties that provide relief from pain. And it also has anti-inflammatory and anti-bacterial properties, which protect from any infections and irritations. It can be applied drop by drop in the ear to get relief.

Q. Is Wheatgrass a remedy for toothaches?
Wheatgrass juice has strong anti-bacterial and anti-inflammatory properties that make it an outstanding mouthwash. It also prevents problems like odor and toothaches etc.

Q. Does Wheatgrass help in curing boils, scars, and itching?
Yes, wheatgrass might help in curing boils, scars, and itching. Wheatgrass paste contains chlorophyllin and can be applied to the affected area to heal wounds fast. Chlorophyllin has anti-bacterial properties, which protect the skin against infections and helps in the speedy healing of boils and scars.

Ayurveda claims that due to an imbalance of the Vata-Pitta dosha, symptoms like boils, scars, and itching occur on the body. Since wheatgrass has the properties of balancing the Vata and the Pitta, it reduces these symptoms and provides relief.

Q. Does Wheatgrass promote hair growth?
Although there is not enough scientific evidence, wheatgrass may help promote hair growth due to zinc's existence, which is known to nourish the hair.

Q. Is Wheatgrass a source of inflammation?
No, Wheatgrass is not a cause of inflammation. In fact, due to Wheatgrass cream's anti-inflammatory properties, it is used in reducing pain and inflammation.

NS Desk

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Disclaimer - The aim of the article is just to convey information to you. Use any medicine, therapy, herb or fruit please do it under the guidance of a qualified Ayurveda doctor.