Home Blogs Herbs Watermelon: Health Benefits, Uses, Dosage and Side Effects

Watermelon: Health Benefits, Uses, Dosage and Side Effects

By NS Desk | Herbs | Posted on :   23-Dec-2020

Watermelon is a fruit that comes in summer. It has a high nutritional value along with 92 percentwater content. 
 
Watermelon is quite beneficial for the body. It keeps your body hydrated and cool in summers. It also helps in losing weight faster. This is because it has high water content and provides a feeling of fullness, thus, preventing overeating. It is also helpful for sexual issues like premature ejaculationand loss of libido. It has a high content of fiber and helps to prevent indigestion. Due to its hydrating property, it is widely usedin the cosmetic industry. It helps to keep skin and hair healthy. 
 
According to the Ayurvedic view, watermelon has a cooling property that helps to prevent dryness, acne, and pimples. Due to its sita (cold) and ropan(healing) properties, it can be applied to the face in the form of pulp or juice to prevent sunburn. 
 
Treating diseases/ health problems using watermelon 
 
• Sexual dysfunction 
A sexual dysfunction is a form of loss of libido, which means there is no urge for sexual intercourse. It can also lead to low erection time and semen expelled soon after sexual activity. It is also called premature ejaculation or early discharge. Due to the presence of vajikarna (aphrodisiac) property in watermelon, it can help to improve the functioning of male sexual performance. It can also be used to treat loss of libido in the case of women. 
Watermelon for sexual dysfunction 
• Take about ½ to 1 cup of the fresh watermelon fruit.
• Have it in the daytime after having your meals.
• This will help to improve the functioning of male sexual performance.
 
• Hyperacidity
According to the Ayurvedic view, pitta's aggravation causes a low digestive fire, which further leads to indigestion and accumulation of ama (harmful remains in the body due to indigestion). Hyperacidityis a result of an accumulation of ama in the digestive channels. However, due to the presence of sita (cold) property in watermelon, it can help prevent the stomach's acid formation.
Watermelon for hyperacidity
• Take about ½ to 1 cup of the fresh watermelon fruit.
• Have it in the daytime after having your meals.
• This will help to prevent the accumulation of acid in the stomach.
• Burning sensation of urine
 
The burning sensation of urine can be a result of urine infection or insufficient intake of water. According to the Ayurvedic view, the aggravation of pitta can lead to an ama production in the body. This ama gets accumulated in the urinary system and causes a burning sensation. Due to the presence of sita (cold) and mutral(diuretic) properties in watermelon, it can help to prevent the burning sensation of urine.
Watermelon for the burning sensation of urine
• Take about ½ to 1 cup of the fresh watermelon fruit.
• Have it in the daytime after having your meals.
• This will help to prevent the burning sensation of urine.
 
• Acne and pimples
According to the Ayurvedicview, thekapha-pitta dosha skin type is quite prone to acne and pimples.Aggravation of vata causes an increase in the production of sebum. This further leads to the blockage of pores and thus, causing white andblackheads. Aggravation of pitta leads to the formation of red bumps with inflammation and pus.  Due to the presence of ropan (healing) and sita (cold) properties in watermelon, it can help prevent acne and pimples, manage clogged pores, and reduce sebum production.
Watermelon for acne and pimples
• Take afew pieces of watermelon.
• Mash them.
• Apply it gently on the face.
• Let it dry for some time.
• Then wash it with running water.
• This remedy will help you to prevent pimples and acne.
 
• Sunburn
According to the Ayurvedic view, watermelon is quite beneficial for preventing sunburn. Aggravation of pitta caused due to constant exposure to the sun can lead to sunburn. However, due to sita (cold) and ropan (healing) properties in watermelon, it can help provide relief from sunburn when applied to the face. It helps to reduce burning sensation and gives a cooling effect to the skin. 
 
Watermelon for sunburn
• Take a few pieces of watermelon.
• Mash them.
• Apply it gently on the face.
• Let it dry for some time.
• Then wash it with running water.
• This remedy will help you to provide relief from sunburn.
 
Types of Ayurvedic care with watermelon
 
1. Watermelon juice
a. Take some watermelon.
b. Please put it in a juicer.
c. Strain out its juice.
d. Have about ½ to 1 cup of juice before meals. 
e. This will help to prevent hyperacidity.
 
2. Watermelon bowl
a. Take a watermelon.
b. Remove its peel.
c. Chop it into small pieces in a bowl.
d. Have this watermelon bowl as breakfast or evening snack.
 
3. Watermelon juice for skin
a. Take some watermelon.
b. Please put it in a juicer.
c. Strain the juice.
d. Apply it gently on your face using a cotton ball.
e. Let it dry for some time.
f. Then wash it with running water.
 
4. Watermelon face pack
a. Take 1 teaspoon of yogurt in a bowl.
b. Then put 1 tablespoon of watermelon pulp in it.
c. Then add 1 to 2 drops of coconut, sesame, or almond oil to it.
d. Mix them well.
e. Apply it gently on your face and neck.
f. Let it dry for some time.
g. Then wash it with running water.
 
5. Watermelon for sexual dysfunction 
a. Take about ½ to 1 cup of the fresh watermelon fruit.
b. Have it in the daytime after having your meals.
c. This will help to improve the functioning of male sexual performance.
 
6. Watermelon for acne and pimples
a. Take a few pieces of watermelon.
b. Mash them.
c. Apply it gently on the face.
d. Let it dry for some time.
e. Then wash it with running water.
f. This remedy will help you to prevent pimples and acne.
 
 
 
Precautionary guide for watermelon
Watermelon is quite beneficial for the body. However, there are certain precautions that you must consider before using watermelon.
• Allergy
Although watermelon is quite good for the skin, it provides a cooling effect and helps prevent acne and pimples. However, people who have hypersensitive skin can be allergic to watermelon.
 
FAQ
 
Q Is it safe to eat watermelon on an empty stomach?
A Yes,

           Scientific

Ayurvedic

It is quite beneficial to eat watermelon on an empty stomach. This is because it provides thefull absorption of nutrients.

According to the Ayurvedic view, eating watermelon on an empty stomach can help to prevent hyperacidity.

 
Q Can we consume watermelon seeds?
A Although there are no side effects of eating watermelon seeds, however, overconsumption of watermelon seeds should be avoided.
 
Q Can we consume watermelon daily?
A Although eating watermelon in small amounts is safe; however, overconsumption should be avoided. This is because it can increase potassium and lycopene levels in the body, which can cause indigestion, nausea, diarrhea, and bloating.
 
Q Is it safe to eat watermelon with milk?
A 

             Scientific

Ayurvedic

You should avoid eating watermelon with milk because it can cause indigestion and the formation of gas.

According to the Ayurvedicview, watermelon is quite heavy to digest due to the presence of guru (heavy) property. You should avoid eating watermelon with milk since milk has a kaphaincreasing property and can make digestion difficult. It can also lead to the formation of gas.

 
Q Does watermelon has ahigh content of sugar?
A Although watermelon is sweet and has fruit sugar. However, it has a low glycemic load, and it does not change your blood sugar levels much.
 
Q Is watermelon beneficial for the skin?
A Yes,

               Scientific

Ayurvedic

Due to vitamin C in watermelon, it can help provide young, healthy, and glowing skin. The antioxidant property of watermelon can help fight against free radicals and prevent damage to pancreatic cells. This helps to prevent the aging of the skin.

According to the Ayurvedic view, an imbalance of pitta dosha can cause dullness of the skin. However, watermelon has a pitta balancing property that helps to maintain glowing skin.

 
Watermelon for skin
7. Take a few pieces of watermelon.
8. Mash them.
9. Apply it gently on the face.
10. Let it dry for some time.
11. Then wash it with running water.
 
Q Is watermelon helpful for weight loss?
A Yes, due to 92 percent water content and guru (heavy) property in watermelon, it can help provide a feeling of fullness and prevents overeating. Thus, it can help with weight loss. 
 
Q Is it safe to eat watermelon at night?
A Although it is safe to eat watermelon at any time. However, due to the presence of guru (heavy) property in watermelon, it can take time to digest, and if eaten at night, it can make the stomach upset.
 
Q Is watermelon helpful for diabetes?
A Yes, due to the presence of lycopene in watermelon, it can help to manage diabetes. This is because lycopene prevents the secretion of an enzyme that can increase blood sugar levels. Thus, it can help to manage diabetes.
 
Q Is watermelon helpful for the eyes?
A Yes, watermelon can help to manage an eye disease known as a degenerative macular disease. It is caused due to thinning of the retina's macular layer and thus, resulting in weak eyesight. Due to the presence of vitamin A and carotenoidin watermelon, it can help to manage the macular degenerative disease. 
 
Q Is watermelon helpful for the heart?
A Yes, due to lycopene in watermelon, it can help manage heart disease. This is because lycopene has antioxidant properties and, therefore, has cardioprotective effects. It also helps to lower the levels of cholesterol and enhances the excretion of low-density lipid. Thus, it helps to manage heart diseases.
 
Q Is watermelon helpful for hair growth?
A Yes,

           Scientific

Ayurvedic

Due to the presence of vitamin C in watermelon, it can help to enhance hair growth. It also deliversiron to red blood cells and oxygen to the hair. Thus, it facilitates healthy hair growth.

According to the Ayurvedic view, an imbalance of pitta dosha causes hair to fall. However, due to the presence of pitta balancing properties in watermelon, it can help to enhance healthy hair growth.

 
Q What are the side effects of overconsumption of watermelon?
A AnOverconsumptionof watermelon can lead to problems like indigestion, nausea, vomiting, and bloating. This is due to the presence of lycopene in watermelon. It is also rich in potassium, and therefore, overconsumption can cause unstable heartbeat and heart attacks. It also holders the kidney functions.
 
Q What are the side effects of overconsumption of watermelon in old people?
A An Overconsumption of watermelon can lead to problems like indigestion, nausea, vomiting, and bloating. This is due to the presence of lycopene in watermelon. Also, old people have a weak digestive system, and therefore, it is advised to consult a doctor before consuming watermelon in the case of old people.
 
Q Is it safe to eat watermelon during pregnancy?
A Yes, it is quite beneficial to eat watermelon during pregnancy. This is due to the high content of water and other fruit sugars in watermelon. It can help to prevent heartburn, muscle spasms, and dehydration. It also helps boost the immune system and makes it easier to fight against infections due to its antioxidant property.
 
Q Is watermelon helpful for the skin?
A Although sufficient evidence is not available regarding the role of watermelon for skin, and it can be quite beneficial for the skin due to the presence of the antioxidant property. You can apply watermelon juice to the skin to prevent acne and blemishes.
 
Q Is watermelon helpful for pimples?
A Although sufficient evidence is not available regarding the role of watermelon in the case of pimples; however, due to the presence of anti-inflammatory and anti-microbial properties in watermelon, it can help to prevent pimples and acne.

NS Desk

Are you an Ayurveda doctor? Download our App from Google PlayStore now!

Download NirogStreet App for Ayurveda Doctors. Discuss cases with other doctors, share insights and experiences, read research papers and case studies. Get Free Consultation 9625991603 | 9625991607 | 8595299366

Read the Next

view all