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Tagar: Health Benefits, Uses, Dosage and Side Effects

By NS Desk | Herbs | Posted on :   23-Dec-2020

Tagar is a hairy herb that cultivates in the temperate areas of the Himalayas and Khasia. Tagar roots aids in decreasing anxiety and civilizing sleep as it relaxes the central nervous system because of its sedative and anxiolytic characteristics. It helps manage blood pressure by comforting the smooth muscles and boosting the blood flow because of its blood pressure-lowering activity. Tagar also aids in managing muscle pain as it possesses antispasmodic and analgesic properties. According to Ayurveda, taking Tagar powder and milk helps encourage sound sleep because of its Vata balancing properties.
 
Tagar helps treat skin diseases as it promotes the expansion of skin pathogens because of its antibacterial and antimicrobial properties. Tagar also has sedative properties, so it is recommended not to take this along with sedatives or CNS depressants as it might lengthen the drowsiness.
 
In English, Tagar is called Indian Valerian. Its botanical name of Tagar is Valeriana wallichii. It is a native herb of India and is widely available in temperate Himalayan regions. The actions and advantages of Indian Valerian are equivalent to those of Valerian’s Valeriana officinalis. In Europe, tagar/ Valerian is preferred by people as it is a folk medication for treating nervous issues and as sleep support. It is a tonic. The British Herbal Pharmacopeia mentions it as carminative, sedative, hypnotic, and hypotensive. They marked its use in migraine, joint pain, rheumatic pain, sleeplessness, headaches, cramps, etc.
 
It belongs to the genus Valeriana which contains a large number of species dispersed all through the world. Another species of this genus that is taken therapeutically in many countries is Valeriana officinalis, an herb commonly available in North America, Europe, and imported to India.
 
What are the similar names of Tagar?
Mandyavanthu, Tagarapaduka, Jalashiuli, Indian Valerian, Paduka, Ganthoda, Tagar Gantho, Ghodawaj, Kalanusari, Valeriana wallichii, Mandibattal, Mushkbala, Sugandhabala, Kalanusarika, Nata, Mandibattalu, Thakaram, Ganthode,  Mushkobala, Tagarai, Grandhi Tagaramu.
 
What is the resource of Tagar?
Plant-Based
 
Scientific Classification
Valeriana wallichii is the botanical name of Tagara. It relates to the plant family Valerianaceae. Underneath is given taxonomical categorization of the plant.
• Kingdom of Tagar: Plants
• Subkingdom of Tagar: Vascular plants
• Superdivision of Tagar: Seed plants
• Division of Tagar: Flowering plants
• Class of Tagar: Dicotyledons
• Subclass of Tagar: Asteridae
• Order of Tagar: Dipsacales
• Family of Tagar: Valerian family
• Genus of Tagar: Valerian
• The Specie of Tagar: Valeriana wallichii
 
AYURVEDIC PROPERTIES AND ACTION OF TAGAR
Tagar is astringent- hot- pungent, bitter, sour, sweet in energetic. It decreases Vata and Kapha in the human body. It majorly treats problems such as on the nerves, plasma, and muscles. The consumption of Tagar affects the human body on the nervous system, digestive system, and respiratory system. It has a nerving and soothing effect on the brain. It is reflected mainly in Epilepsy, insanity, and disease of the head.
• Rasa /taste on the tongue: Astringent, Pungent, Bitter
• Guna /Pharmacological Action: Light, Unctuous
• Virya /Action: Heating
• Vipaka /transformed state after digestion: Pungent
Tagar is an Ushna Virya herb. Ushna Virya or hot potency herb subdues Vata, Wind, Mucus, and increases bile. It has the characteristics of vomiting, digestion, and purging and gives a sensation of lightness. It is determined awful for treating sperm related issues and fetus. Due to heat and oily properties; it treats diseases of Vata, wind, and pain.
 
Ayurvedic Action
• Vishaghna: It is poison-destroying
• Tridoshahara: It corrects the imbalance of Vatta, Pitta, and Kapha
• Raktadoshahar: It aids in blood purifying
• Manasadoshhara: It cures psychological disorders
 
BENEFITS OF TAGAR
1. What are the benefits of Tagar for Insomnia?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Tagar might help in treating Insomnia. It decreases the activity of a specific chemical in the brain that aids in calming down brain activity that assists in inducing sleep.

Tagar assists in a long sleeping pattern. As per Ayurveda, an aggravated Vata dosha makes the nervous system response, that results in Insomnia. Tagar calms the nervous system because of tridosha balancing properties, especially Vata balancing, thus assisting in Insomnia management.

Instructions to use Tagar to help in managing Insomnia:

1. You should take 1-2 gm of Tagar powder.

2. You should add it in some milk and swallow, preferably after taking a meal to get proper sleep.

 

 
2. What are the benefits of Tagar for Menopausal symptoms?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Tagar might assist in treating menopausal symptoms. It comprises specific constituents that are related to estrogen female reproductive hormone that assists in managing menopausal symptoms such as hot flashes, vaginal dryness, and night sweats.

Menopause is a phase of physical and mental conversion for women. The body depicts both physical and mental symptoms, including more grave symptoms like frequent hot flashes, continual sleep disturbance, and restrained to harsh mood swings. As per Ayurveda, these symptoms are generally because of the buildup of wastes and toxins, referred to as Ama, in your body's tissues. Taking Tagar assists in removing these toxins like Ama because of its Ushna’s hot potency, which assists in the digestion of Ama and controls the symptoms of menopause.

Instructions to use Tagar to help manage the symptoms of menopause-

1. You should take 1 Tagar tablet or as directed by a physician.

2. You should swallow it with lukewarm water twice a day after meals to obtain relief from the symptoms of Menopause.

 
3. What are the benefits of Tagar for Anxiety?

                        SCIENTIFIC VIEW

AYURVEDIC VIEW

Tagar might be beneficial in decreasing anxiety as it suppresses the activity of a chemical reaction in the brain that boosts anxiety. This aids in providing relaxation to the central nervous system and reduces the symptoms of anxiety.

 

Tagar helps in treating the symptoms of anxiety. As per Ayurveda, Vata controls all the movements and actions of the body and nervous system correspondingly. Anxiety occurs because of Vata imbalance. Tagar aids in reducing the symptoms of anxiety because of its property of Tridosha balancing Vata property.

Instructions to use Tagar to control Anxiety

1. You should take 1 Tagar capsule or as directed by a physician.

2. You can swallow it with lukewarm water twice a day after meals to avoid Anxiety.

 
4. What are the benefits of Tagar for Convulsions?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Tagar helps in treating convulsions because of its anticonvulsant property. Specific chemicals present in Tagar assist in minimizing the severity of convulsions and also decreases their frequency. These anticonvulsant compounds also prohibit epilepsy.

 

Tagar is beneficial in treating Convulsions or seizures in epilepsy. Epilepsy, known as Apasmara in Ayurveda, is a state in which patients experience seizures comprising jerky movements of body parts and often losing consciousness. It includes all the three doshas like Pitta, Vata, and Kapha. Tagar assists in managing all these symptoms due to its Tridosha’s Vata-Pitta-Kapha balancing property, thereby treating Convulsions.

 
5. What are the benefits of Tagar for Menstrual pain?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Though sufficient scientific evidence is not obtainable, Tagar assists in managing menstrual disorders like decreasing pain during menstruation.

Menstrual pain is a phase of physical and mental conversion for women. The body depicts both physical and mental symptoms, including more grave symptoms like frequent hot flashes, continual sleep disturbance, and restrained to harsh mood swings. As per Ayurveda, these symptoms are generally because of the buildup of wastes and toxins, referred to as Ama, in your body's tissues. Taking Tagar assists in removing these toxins like Ama because of its Ushna’s hot potency, which assists in the digestion of Ama and controls the symptoms of Menstrual pain.

Instructions to use Tagar to help manage the symptoms of Menstrual pain -

1. You should take 1 Tagar tablet or as directed by a physician.

2. You can swallow it with lukewarm water twice a day after meals to obtain relief from the symptoms of Menopause.

 
6. What are the benefits of Tagar for Epilepsy?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Tagar helps in treating the symptoms of Epilepsy because of its antispasmodic property. Specific constituents present in Tagar assist in offering relief from spasms of the involuntary muscles. Specific chemicals present in Tagar assist in minimizing the severity of convulsions and also decreases their frequency. These anticonvulsant compounds also prohibit epilepsy.

Tagar is beneficial in treating Convulsions or seizures in epilepsy. Epilepsy, known as Apasmara in Ayurveda, is a state in which patients experience seizures comprising of jerky movements of body parts and often loss of consciousness. It includes all the three doshas like Pitta, Vata, and Kapha. Tagar assists in managing all these symptoms due to its Tridosha’s Vata-Pitta-Kapha balancing property, thereby treating Convulsions.

 
7. What are the benefits of Tagar for Muscle pain?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Tagar helps in reducing muscle pain because of its antispasmodic and analgesic properties. It boasts smooth muscle contractions and offers relief from muscle pain.

Tagar treats Muscle pain, smooth muscle contractions and offers relief from muscle pain. The body depicts both physical and mental symptoms, including more grave symptoms like frequent hot flashes, continual sleep disturbance, and restrained to harsh mood swings. As per Ayurveda, these symptoms are generally because of the buildup of wastes and toxins, referred to as Ama, in your body's tissues. Taking Tagar helps remove these toxins like Ama because of its Ushna’s hot potency, which assists in the digestion of Ama and controls Muscle pain symptoms.

 
8. What are the benefits of Tagar for Joint pain?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Tagar assists in reducing Joint pain and inflammation because of its analgesic and anti-inflammatory properties.

Tagar treats Joint pain, smooth Joint contractions and offers relief from muscle pain. The body depicts both physical and mental symptoms, including more grave symptoms like frequent hot flashes, continual sleep disturbance, and restrained to harsh mood swings. As per Ayurveda, these symptoms are generally because of the buildup of wastes and toxins, referred to as Ama, in your body's tissues. Taking Tagar assists in removing these toxins like Ama because of its analgesic and anti-inflammatory properties, which assist in the digestion of Ama and control the symptoms of Joint pain.

 
HOW EFFECTIVE IS TAGAR?
Tagar is effective in treating the following:
• Insomnia, 
• Menopausal symptoms
• Anxiety
• Convulsions
• Epilepsy
• Joint pain
• Menstrual pain
• Muscle pain
 
PRECAUTIONS WHEN USING TAGAR
• The use of Tagar diminishes the purpose of the Central Nervous System/CNS). Anesthesia used at the time of surgery may also effect on CNS. Jointly, the effects may expand. So it is usually advisable to avoid taking Tagar at least 2 weeks before surgery.
 
• Breastfeeding- Though enough scientific evidence is not obtainable, it is suitable to avoid or consult your doctor before consuming Tagar while breastfeeding.
 
• Minor Medicine Interaction: Tagar may affect the central nervous system when consumed with anti-seizure medicines. So it is suggested to consult your doctor while taking Tagar preparations with anti-seizure medicines.
 
• Moderate Medicine Interaction: Tagar modifies the activity of the liver to change or breakdown specific drugs and may show reasonable interactions with such medicines. So it is advised to consult your doctor before eating Tagar with any medicine.
 
• Patients with heart disease: Though enough scientific evidence is not obtainable, it is recommended to avoid or consult your doctor before eating Tagar in heart patients.
 
• Patients with liver disease: Tagar may interfere with the liver's normal activity, so it is advisable to avoid or consult your doctor before use having Tagar in liver diseases.
 
• Pregnancy: Though enough scientific evidence is not obtainable, it is advisable to avoid or consult your doctor before taking Tagar during pregnancy.
 
Side Effects of Tagar
• Dry mouth
• Heart disturbances
• Stomach upset
• Uneasiness
• Vivid dreams
 
RECOMMENDED DOSAGE OF TAGAR
• Tagar Powder: Take 1-3 gms of powder twice a day or as directed by the doctor.
• Tagar Tablet: Take one tablet twice a day or as directed by the doctor.
• Tagar Capsule: Take one capsule twice a day or as directed by the doctor.
 
HOW TO USE TAGAR
 
1. Tagar Tablets
• You should take 1 Tagar tablet or as directed by a physician.
• You can swallow it with lukewarm water twice a day after meals.
 
2. Tagar Capsule
• You should take 1 Tagar capsule or as directed by a physician.
• You can swallow it with lukewarm water twice a day after meals.
 
3. Wound Healing
Tagar or its oil assists in the speedy healing of wounds, reduces swelling and brings back the skin's normal texture. A paste of Tagar powder with coconut oil aids in quick healing and decreases inflammation because of its Ropan’s healing property.
Instructions to use Tagar to promote wound healing-
• You should take 1-6 mg of Tagar powder as per your requirement.
• You can add honey to it and make a paste.
• Apply uniformly on the affected region.
• Apply this remedy thrice a week to encourage wound healing as well as prohibit infections.
 
4. Joint Pain
Tagar powder aids in reducing bone and joint pain when applied to the affected region. As per Ayurveda, the bones and joints are determined as a site of Vata in the body. Pain in the joints is major because of Vata imbalance. Applying a paste of Tagar powder assists in reducing joint pain because of its Vata balancing property.
Instructions to use Tagar to get relief from joint pain-
• You should take 1-6 mg of Tagar powder as per your requirement.
• You can add lukewarm water to it and make a paste.
• Apply uniformly on the affected region and wait for at least 20-30 minutes.
• Wash it thoroughly with plain water.
• Repeat this procedure for a few days to get free of joint pain.
 
FREQUENTLY ASKED QUESTIONS
 
Q. Can you overdose on Tagar?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Tagar is safe to be taken in a defined quantity, but doses beyond the suggested doses are harmful.

Taking Tagar helps remove these toxins like Ama because of its analgesic and anti-inflammatory properties, which assist in the digestion of Ama and control the symptoms of pain but doses beyond the suggested doses are harmful.

 
Q. What is Tagar root tea good for?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Tagar tea is an herbal beverage prepared from the roots and underground stems of the Tagar plant. Probable benefits of drinking the tea consist of improved sleep, reduced stress, menstrual symptom relief, and even a deduction of menopausal symptoms.

Taking Tagar assists in removing these toxins like Ama because of its analgesic and anti-inflammatory properties, so the probable benefits of drinking the tea consist of improved sleep, reduced stress, menstrual symptom relief, and even a deduction of menopausal symptoms.

 
Q. What are the advantages of Tagar for High blood pressure?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Tagar assists in managing high blood pressure by relaxing the smooth muscles and boosting blood flow, thus lowering blood pressure.

Tagar helps in treating the symptoms of high blood pressure. As per Ayurveda, Vata controls all the movements and actions of the body and nervous system correspondingly. High blood pressure occurs because of Vata imbalance.

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NS Desk

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