Shatavari Health Benefits: Shatavari, scientifically known as 'Asparagus racemosus,' is a plant that belongs to the Asparagus family. It is commonly found throughout India and in the Himalayas. Shatavari's plant grows up to 1 to 2 meters tall and grows best in the environment available at higher altitudes ranging between 1,300 to 1,400 meters.
Shatavari is known as the 'female-friendly' herb as it provides many benefits for the female reproductive system and related processes like menstruation by regulating the hormonal balance of the body effectively.
Historical Uses of Shatavari
Shatavari has been used in the ancient Indian practice of medicine, Ayurveda, throughout the centuries. According to this knowledge, Shatavari possesses properties of Rasayana or rejuvenating and Balya or strength. This helps it in boosting immunity and regulating weight gain efficiently.
Consumption of Shatavari also provides a lot of benefits to the female and the male reproductive system. It acts as a uterine tonic and helps regulate the symptoms of menopause and premenstrual syndrome (PMS). It also enhances milk production and breast development in females. In males, Shatavari increases testosterone levels.
Shatavari is also known to help with diabetes by controlling and managing blood sugar levels. Its antioxidant property also makes it effective in dealing with memory loss. External application of Shatavari on the skin is known to confer skin benefits like reducing wrinkles and early healing of wounds.
What Are the Other Names of Shatavari?
Scientifically known as 'Asparagus racemosus,' Shatavari is also known by a variety of different names depending upon the variation in the region such as Asparagus racemosus, Asparagus, Majjige Gadde, Sadavare, Satomul, Satamuli, Sainsarbel, Satmooli, Sathavari, Nunggarei, Vari, Pali, Chhotta Kelu, Shakakul, Shaqaqul.
Shatavari Health Benefits: Treating Diseases/Health Issues Using Shatavari
Shatavari can be used to treat several medical problems. It can be used in many forms. Conscious consumption of Shatavari provides several long-term health benefits. Some of them are listed below.
• Premenstrual Syndrome (PMS)
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Modern Science View
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Ayurvedic View
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Shatavari is a hormonal harmonizer as its rejuvenating properties balance the hormonal changes in the body. Therefore, it might be effective in dealing with PMS by managing and controlling the hormonal changes associated with it.
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An unbalanced Vata and Pitta dosha aggravate the symptoms and discomfort related to PMS. As Shatavari has Vata and Pitta balancing properties, it effectively deals with PMS by managing and controlling the hormonal changes associated with it.
Tips for Usage –
- Take 1/4th to half a teaspoon of Shatavari powder.
- Mix it with milk or honey.
- Consume twice a day after lunch and dinner.
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• Abnormal Uterine Bleeding
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Modern Science View
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Ayurvedic View
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Regular consumption of Shatavari acts as a uterine tonic, which helps to strengthen the uterus. This proves to be beneficial in dealing with abnormal uterine bleeding.
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Abnormal uterine bleeding occurs due to an unbalanced Pitta dosha. The Sita or cold nature of Shatavari helps in restoring balance to the Pitta dosha. Its Rasayana or rejuvenating property also helps restore balance to aggravated hormonal changes. This proves to be beneficial in dealing with abnormal uterine bleeding.
Tips for Usage –
- Take 1/4th to half a teaspoon of Shatavari powder.
- Mix it with milk or honey.
- Consume twice a day after lunch and dinner.
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• Breast Milk Production
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Modern Science View
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Ayurveda View
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Shatavari shows galactagogue activity due to the presence of steroidal saponins, which increases the level of prolactin hormone, thereby increasing breast milk production by quantity and quality.
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Shatavari shows Stanyajanana property, which helps it to increase breast milk production considerably. Therefore, Shatavari is considered beneficial for lactating mothers.
Tips for Usage –
- Take 1/4th to half a teaspoon of Shatavari powder.
- Mix it with milk or honey.
- Consume twice a day after lunch and dinner.
Tips for External Application –
- Mix some Shatavari powder with ghee.
- Massage the breasts gently with it.
- Repeat this remedy at least once a day for best results.
This remedy shows maximum results when done during the initial stages of breast development.
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• Anxiety
According to Ayurveda, an imbalance in the Vata dosha is the root cause of anxiety. The Vata dosha balancing property of Shatavari proves it to be beneficial in effectively dealing with anxiety. This also promotes sound sleep and reduces stress significantly.
Tips for Usage –
- Take 1/4th to half a teaspoon of Shatavari powder.
- Mix it with milk or honey.
- Consume twice a day after lunch and dinner.
• Stomach Ulcers
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Modern Science View
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Ayurvedic View
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Shatavari shows cytoprotective activity, which protects the mucosal cells of the gastrointestinal tract, thereby increasing mucus production and strengthening the mucus wall. This prevents acid attacks and proves to be beneficial in dealing with stomach ulcers.
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The root cause of stomach ulcers is an unbalanced Pitta dosha. The Sita or cold nature and Ropan or healing properties of Shatavari help balance the Pitta dosha, consequently helping in dealing with stomach ulcers.
Tips for Usage –
- Take 1/4th to half a teaspoon of Shatavari powder.
- Mix it with milk or honey.
- Consume twice a day after lunch and dinner.
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• Diabetes Mellitus (Type 1 & Type 2)
According to modern science, Shatavari may help manage and control Diabetes Mellitus (Type 1 & Type 2). It is known to help regulate blood sugar levels and reduce the absorption of glucose by the intestine. Shatavari's regular consumption helps increase the uptake of glucose by the cells and increases insulin production due to its anti-inflammatory and antioxidant properties. This overall activity results in the reduction of complications related to diabetes.
• Alcohol Withdrawal
Shatavari shows adaptogenic activity according to modern science. This helps reduce the symptoms related to alcohol withdrawal.
• Diarrhoea
The presence of phytochemicals in Shatavari such as saponins, alkaloids, and flavonoids show antimicrobial and antidiarrheal properties, which prevent the increased movement of food the digestive tract and reduces fluid loss due to diarrhea. Therefore, according to modern science, Shatavari can help manage and control diarrhea and related symptoms.
• Bronchitis
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Modern Science View
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Ayurvedic View
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The antimicrobial, anti-inflammatory, and immunomodulatory properties of Shatavari reduce the lungs' inflammation, dilute the air passage, and improve and ease breathing. This makes Shatavari effective in controlling and managing bronchitis and its related symptoms.
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The unbalanced Vata and Kapha doshas are the root cause of respiratory problems like bronchitis. Shatavari helps restore balance and remove obstruction in the trachea to ease breathing. The Rasayana or rejuvenating property of Shatavari also helps build and maintain immunity. This makes Shatavari effective in controlling and managing bronchitis and its related symptoms.
Tips for Usage –
- Take 1/4th to half a teaspoon of Shatavari powder.
- Mix it with milk or honey.
- Consume twice a day after lunch and dinner.
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• Dementia
The antioxidant, anti-inflammatory, and neuroprotective properties of Shatavari prevent nerve cells' damage and act as a nervine tonic. According to modern scientific studies and research, this makes Shatavari effective in controlling and managing dementia and its related symptoms.
• Wrinkles
According to Ayurveda, wrinkles occur due to an unbalanced Vata dosha. Shatavari helps restore balance and rejuvenate the skin by removing dead skin cells and dryness. This is due to the Rasayana property of Shatavari.
Tips for Usage –
- Take half to 1 teaspoon of Shatavari powder.
- Mix with milk or honey to make a paste.
- Apply the paste to the affected area.
- Leave for 3 to 4 hours.
- Wash it with plain water.
- Repeat this technique 2 to 3 times a week for maximum results.
Note – Shatavari helps manage headaches when applied on the forehead along with hot oil.
• Wound Healing
Due to its Sita or cold and Ropan or healing properties, Shatavari proves to be beneficial in quick wound healing. It helps in wound closure, regeneration of skin, reduction of inflammation, prevention of infection, and collagen formation.
Tips for Usage –
- Take half to 1 teaspoon of Shatavari powder.
- Mix with milk or honey to make a paste.
- Apply the paste to the affected area.
- Leave for 3 to 4 hours.
- Wash it with plain water.
- Repeat this technique as much as possible for maximum results.
How Effective is Shatavari?
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Insufficient Evidence
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Abnormal uterine bleeding, alcohol withdrawal, anxiety, dementia, diabetes mellitus (Type 1 & Type 2), diarrhea, increased breast milk production, inflammation of the airways (bronchitis), local anesthesia (numb tissues in a specific area), pain due to smooth muscle spasm, premenstrual syndrome (PMS) and stomach ulcers.
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Advised Dosage of Shatavari
1. Shatavari Juice
2 to 3 teaspoons once a day is the advised dosage of Shatavari juice.
2. Shatavari Churna
1/4th to half a teaspoon twice a day is the advised dosage of Shatavari churna.
3. Shatavri Capsule
1 to 2 capsules twice a day is the advised dosage of Shatavari capsules.
4. Shatavri Tablet
1 to 2 tablets twice a day is the advised dosage of Shatavari tablets.
5. Shatavri Syrup
1 to 2 teaspoons twice a day is the advised dosage of Shatavari syrup.
6. Shatavari Paste
1/4th to half a teaspoon for one-time use is the advised dosage of Shatavari paste.
7. Shatavari Powder
Half to 1 teaspoon twice a day is the advised dosage of Shatavari powder.
How to Consume Shatavari?
Shatavari proves to be most effective when eaten regularly in controlled amounts. As the old proverb goes, excess of anything is bad. Some of the most common and easiest ways to prepare Shatavari for consumption are as follows –
1. Shatavari Juice
- Take 2 to 3 teaspoons of Shatavari juice.
- Add the same amount of plain water and drink on an empty stomach.
2. Shatavari Churna
- Take 1/4th to half a teaspoon of Shatavari churna.
- Add milk or honey.
- Consume twice a day after lunch and dinner.
3. Shatavari Capsule
- Take 1 to 2 Shatavari capsules.
- Consume it with milk or water twice a day after lunch and dinner.
4. Shatavari Tablet
- Take 1 to 2 Shatavari tablets.
- Consume it with milk or water twice a day after lunch and dinner.
5. Shatavari Syrup
- Take 1 or 2 teaspoons of Shatavari syrup.
- Consume it once or twice a day after light food.
How to Use Shatavari for External Application?
Shatavari is beneficial to the skin and can be used for the same in a variety of ways. Some easy methods are listed below, which can be made at home without much difficulty.
1. Shatavari Fresh Paste with Rose Water
- Take 4 or 5 Shatavari leaves that are dry.
- Grind them to obtain its powder.
- Add rose water to it to make a paste.
- Apply evenly on the skin.
- Leave for 5 to 7 minutes to dry.
- Wash it with plain fresh water.
- Use this remedy 2 to 3 times a day for best results.
2. Shatavari Powder with Honey
- Take half to 1 teaspoon of Shatavari powder.
- Mix it with honey to make a paste.
- Apply evenly on the skin.
- Leave for 5 to 7 minutes to dry.
- Wash it with plain fresh water.
- Use this remedy 2 to 3 times a day for best results.
Precautionary Expert Advice
Even though Shatavari's consumption and external application produce many health benefits for people, irrespective of age, it is essential to keep a few points in mind concerning its safe use, which can become problematic if not adhered to.
• Advice from Experts
Shatavari is known to impair the functioning of the kidney in some cases. Therefore, it is recommended to avoid or consume Shatavari under the expert advice of a doctor only if you suffer from any kind of kidney or kidney-related problems.
• Moderate Medicine Interaction
Shatavari is known to interfere with the secretion of lithium in some cases. Therefore, it is recommended to avoid or consume Shatavari under the expert advice of a doctor only if you are on therapy with lithium-ion.
• Other Interaction
Shatavari is known to possess diuretic properties. Therefore, it is recommended to avoid or consume Shatavari under the expert advice of a doctor only if you are on diuretic drugs.
• Patients With Heart Disease
Shatavari is known to impair the functioning of the heart in some cases. Therefore, it is recommended to avoid or consume Shatavari under the expert advice of a doctor only if you suffer from any kind of heart or heart-related problems.
• Patients Who Are Pregnant
There is not enough scientific evidence available to substantiate whether or not the consumption of Shatavari is advisable if you are pregnant. Therefore, it is recommended to avoid or consume Shatavari under the expert advice of a doctor only in such a scenario.
• Other Side Effects
other side effects of Shatavari include –
1. Runny nose
2. Sore throat
3. Coughing spells
4. Itchy conjunctivitis
5. Urticaria
6. Inflammation of the skin
Frequently Asked Questions
Some frequently asked questions are answered below to help with better understanding and to clarify common doubts.
1. Can Shatavari be taken with water?
Yes, Shatavari can be taken with water according to modern science. Shatavari tablets can be consumed with water. Also, Shatavari juice can be mixed with water for drinking. It is recommended to mix the same amount of water in the Shatavari juice as the amount of the juice itself.
2. Can Shatavari be taken with milk?
Yes, Shatavari can be taken with milk according to both modern science and Ayurveda. Shatavari tablets can be consumed with milk. Also, Shatavari powder can be added to milk for drinking. According to Ayurveda, milk is the best medium for Shatavari's consumption and observation of best results in a limited time period.
3. Can Shatavari and Ashwagandha be taken together?
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Modern Science View
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Ayurvedic View
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Ashwagandha is known to build and maintain stamina, while Shatavari helps increase sperm count and libido in men. When consumed together, Ashwagandha and Shatavari help bodybuilding and ensure strength and sexual health in men and women alike. Therefore, they can be taken together and can also prove to be extremely beneficial.
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Ashwagandha has a Vata balancing nature, which helps get rid of stress and remain calm. On the other hand, Shatavari reduces weakness and increases strength. It also ensures the sexual wellness of the body in both men and women alike. Therefore, Ashwagandha and Shatavari can be taken together because that way, they help ensure the overall physical, sexual, and mental well-being of an individual.
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4. Can Shatavari be taken during periods?
According to modern science, Shatavari is useful and beneficial to the menstrual cycle as it helps regulate the hormonal balance in the body. This helps control PMS symptoms and reduce pain and cramps during periods to a great extent.
5. How many times should people take Shatavari churna in a day?
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Modern Science View
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Ayurvedic View
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The prescribed dosage of Shatavari churna is 1 to 2 grams twice a day. However, it is advisable to consult your doctor before consuming Shatavari in any form.
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Shatavari is difficult to digest due to its Guru or heavy nature. Therefore, it is advisable to consult your doctor before consuming Shatavari in any form and dosage.
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6. Does Shatavari cause a cold?
According to modern science, Shatavari can cause colds as some of the side effects of Shatavari's consumption include sore throat, runny nose, and coughing spells. According to modern science, Shatavari can cause colds due to its Sita or cold nature. Therefore, it is advisable to avoid Shatavari's consumption if you already suffer from a cold or show any of these symptoms.
7. Does Shatavari cause gas and constipation?
According to Ayurveda, Shatavari is hard to digest. This produces gas and increases the chances of having constipation, especially if you already have a weak digestive system. This is due to the Guru or heavy nature of Shatavari and consequently the products derived from it.
8. Does Shatavari have a role in menopause-related symptoms?
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Modern Science View
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Ayurvedic View
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A decrease in the body's estrogen levels leads to menopause and its related symptoms like hot flashes, depression, irritability, lack of sleep, vaginal dryness, and urinary issues.
Shatavari is known to be rich in phytoestrogens such as saponins and flavonoids. This helps it in balancing the hormones in the body, nourish the reproductive system, and gain relief from menopause and PMS-related discomforts and symptoms to a great extent.
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An unbalanced Vata and Pitta dosha aggravate the symptoms and discomfort related to menopause. As Shatavari has Vata and Pitta balancing properties, it effectively deals with menopause by managing and controlling the hormonal changes associated with it.
Tips for Usage –
- Take 1/4th to half a teaspoon of Shatavari powder.
- Mix it with milk or honey.
- Consume twice a day after lunch and dinner for maximum results.
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9. Is Shatavari good for males as well?
According to Ayurveda, the Vajikarna or aphrodisiac property of Shatavari ensure the sexual well-being of men. It also reduces weakness and improves stamina by increasing testosterone levels. Therefore, Shatavari proves to be beneficial for men as much as it is for women.
10. Can Shatavari be used for weight gain?
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Modern Science View
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Ayurvedic View
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According to modern science, there is not enough scientific evidence available to substantiate and confirm Shatavari's role in dealing effectively with weight gain and related problems.
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The Balya or strength and Rasayana or rejuvenating properties of Shatavari help in weight gain. They also help maintain a good immune system, which in turn helps to counter external or internal infections or issues that might unknowingly be the root cause of weight loss.
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11. What are the benefits of Shatavari churna?
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Modern Science View
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Ayurvedic View
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Shatavari churna helps in maintaining female reproductive health and fertility. It is one of the most effective herbs for women.
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Shatavari churna helps in weight gain, enhancing memory, relieving pain, reducing weakness, building and maintaining stamina, and maintaining sexual health, mental health, and physical health.
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12. Is it safe to take Shatavari during pregnancy?
There is not enough scientific evidence available to substantiate whether or not the consumption of Shatavari is advisable if you are pregnant. Therefore, it is recommended to avoid or consume Shatavari under the expert advice of a doctor only in such a scenario.
13. What are the benefits of Shatavari for men?
According to Ayurveda, the Vajikarna or aphrodisiac property of Shatavari ensure the sexual well-being of men. It also reduces weakness and improves stamina by increasing testosterone levels. Therefore, Shatavari proves to be beneficial for men as much as it is for women.
14. Is Shatavari good for the skin?
According to Ayurveda, Shatavari is good for the skin as it helps maintain a youthful glow by eradicating wrinkles. It rejuvenates the skin and gets rid of dryness, roughness, and dead skin cells. This is due to its Sita or cold and Rasayana or rejuvenating properties.
Also, Shatavari proves to be beneficial in quick wound healing as it helps in wound closure, regeneration of skin, reduction of inflammation, prevention of infection, and formation of collagen.
Tips for Usage –
- Take half to 1 teaspoon of Shatavari powder.
- Mix with milk or honey to make a paste.
- Apply the paste to the affected area.
- Leave for 3 to 4 hours.
- Wash it with plain water.
Repeat this technique as much as possible for maximum results.
15. Does Shatavari help to increase the breast size?
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Modern Science View
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Ayurvedic View
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Shatavari shows galactagogue activity due to the presence of steroidal saponins, which increases the level of prolactin hormone, thereby increasing breast milk production by quantity as well as quality.
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Shatavari shows Stanyajanana property, which helps it to increase breast milk production considerably. Therefore, Shatavari is considered beneficial for lactating mothers.
Tips for Consumption –
- Take 1/4th to half a teaspoon of Shatavari powder.
- Mix it with milk or honey.
- Consume twice a day after lunch and dinner.
Tips for External Application –
- Mix some Shatavari powder with ghee.
- Massage the breasts gently with it.
- Repeat this remedy at least once a day for best results.
This remedy shows maximum results when done during the initial stages of breast development.
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