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Sal Tree Health Benefits, Uses, Dosage and Side Effects

By NS Desk | Herbs | Posted on :   22-Dec-2020

Sal Tree Health Benefits: The Scientific name of Sal Tree is Shorea Robusta. It belongs to the Dipterocarpaceae family. It is widely used by people all over the world. This herb is known to have numerous medicinal properties. Sal Tree has a lot of properties to treat diseases and health problems. Some of those properties may include astringent property, anti-microbial property, and also anti-inflammatory property. Due to all these properties present in the medicinal herb Sal Tree, it is used to treat diseases and health problems in both scientific and Ayurvedic Treatments. It is primarily used to treat health issues such as diarrhea, dysentery. They are available in a variety of forms and can be used both internally and externally to treat diseases.
The Etymology of the Word “Sal Tree”
The word “Sal” is basically derived from the Hindi language in the late eighteenth century. In Hindi, Sal means year. In each different language, the Sal Tree is called in a lot of various names. Some of the different names of the Sal tree are  Shorea Robusta, Sakhua, Maramaram, Kabba, Indian dammer, etc. these are all the names of the medicinal herb Sal Tree. 
Historical Uses of Sal Tree
The medicinal herb has been used in the treatment of diseases for centuries. They are used to treat diseases such as swelling, piles, arthritis, indigestion, healing wound, and a lot more in both the scientific treatments and in the Ayurvedic treatments of diseases for a long time now.
The woods of the Sal tree has and is still being used in certain industries. Various parts of the medicinal herb are being used food numerous things. The roots, leaves, seeds, resin-like many parts of the sal tree are being used in the Ayurvedic treatment of diseases in the past.
In Ayurveda, the sal tree is used preferably in the form of paste and powder. They are being applied internally and also externally on a person. Moreover, the sal tree is resistant to fire, so it is too dominant in the Indian forests.
Sal Tree Benefits: Benefits of Using Sal Tree in Ayurvedic Treatment
A great deal of scientific experiments has proven that the Sal tree's consumption has got a lot of benefits for a person. None can reject or refuse to believe that the sal tree has many benefits to treat diseases.
The benefits of the Shorea Robusta are that they help in lightening a person's marks and scars. It helps in the digestion process, and due to its astringent properties, it helps people suffering from dysentery and diarrhea. The anti-inflammatory properties of the sal tree aids in reducing the swelling and controls the inflammation. Apart from all these various benefits, it also aids in curing health issues like arthritis or joint pains. It can be used both by an elderly person as well as by children.
Treating Diseases or Health Problems Using Sal Tree
Now that we have known and learned the benefits of the medicinal herb, we will learn how these different forms of medicinal herb are being used in the treatment of health conditions and diseases both in Ayurvedic treatments and scientific treatments.
● Arthritis



According to science experts, A lot of scientific experiments have proven that the sal tree can be used to treat arthritis. Due to its analgesic property, sal tree helps in curing any forms of pain and arthritis.

The leaves and roots of the sal tree produce certain pain relievers that prevent pain.

The Ayurvedic experts have been using this medicinal herb for a long time now for tending to arthritis. It is basically occurred due to the increase of the Vata dosha.

Sal powder consumption balances the Vata dosha and controls it without leading to further pain or swelling of any kind.

● Diarrhea



The science experts believe that the sal tree has the necessary properties to treat diarrhea and dysentery.

The presence of astringent property in the sal tree relieves one from diarrhea and dysentery and helps by controlling it.

According to the Ayurvedic experts, the medicinal herb Sal tree is believed to have the Grahi property by absorbing the fluids from the gut and hence preventing and controlling Diarrhoea.

● Skin Problems



According to science experts, the application of sal tree paste on the skin makes the scars and marks left by pimples to lighten and gives a glow to the skin.

The Ayurvedic Experts believe that the sal tree, due to its various medicinal properties, prevents any kind of pimples and scars on our skin due to Kashaya property present in the sal tree.

● Ulcers



According to science, due to cytoprotection activity that protects the body from harmful toxins, the consumption of sal tree powder prevents and cures ulcers.

In Ayurveda, ulcers occur due to the imbalance of the doshas Vata and Pitta. As the sal tree has the quality to balance both Vata dosha and Pitta dosha, it prevents and cures ulcers without leading to constipation and also by preventing indigestion.

● Inflammations



The science experts say that they believe the sal tree might help control and prevent inflammation in a person due to its medicinal properties.

In Ayurveda, the ayurvedic experts use these different forms of sal trees to treat and cure burns and boils. The sal tree paste is actually used to treat these.

● Poor Digestive System



According to scientific experts, the Indigestion or Poor digestion is caused due to the weak digestive system in a person.

Consuming Sal tree regularly will help one correct the digestive system as it is light and easy to digest.

The Ayurvedic experts believe that the poor digestion is due to Agnimandya. Due to the Laghu property present in the sal tree, it makes the process of digestion easy and effortless.

● Wounds



As we know that the sal tree roots have astringent and cooling properties, it cures any bleeding, inflammation, and wounds caused by an external force.

In Ayurveda, wounds occur due to an imbalance of Vata and Pitta dosha. And since the sal tree balances the Vata and Pitta doshas, the wounds are easily healed. The Kashaya and Sita properties aid in wound healing.

Forms of Sal Tree in Ayurvedic Treatment With Recommended Dosage
The Sal Tree has been used in the Ayurvedic treatment for a long time now. They are available in numerous different forms, such as in the form of Sal tree powder, sal tree paste, and also sal tree oil. These different forms of sal trees have been used to treat a lot of diseases and health issues. They can be mixed with either honey or milk and can be consumed easily for better results. The different forms and their dosage are as follows:
● Sal Tree Powder: Take about ¼ - ½ tsp of sal tree powder twice a day
● Sal Tree Paste: Take about ½ - 1 tsp of sal tree paste once a day 
● Sal Tree Oil: 1-2 tsp of oil twice a day 
In case you have not consulted a physician, you may follow the recommended dosage mentioned above. If not, then you can continue consuming it as prescribed to you by your doctor.
Types of Ayurvedic Care with Sal Tree
1. Sal Tree Powder
The sal tree powder has been used to treat diseases and health problems such as diarrhea, dysentery, indigestion, ulcers, arthritis, and many more. Its amazing properties such as astringent, anti-inflammatory, analgesic properties all help treat diseases. This powdered form can be mixed and consumed easily.
- Take ¼- ½ tsp of sal tree powder 
- Consume it with honey or milk 
- Take it twice a day after food
2. Sal Tree Paste
The Sal tree is also available in the form of a paste. This form of sal tree is basically used externally to cure skin diseases, inflammation, scars, marks, and wounds.
- Take ½ - 1 tsp of sal tree paste
- Apply it evenly on the affected area
- Apply it twice a day for better results
3. Sal Tree Oil
Sal tree oil is mainly used to treat people suffering from hair loss. Using the sal tree oil regularly can help in the growth of hair thickly and strongly. 
- Take 1- 2 tsp of sal tree oil
- Apply it in the areas where there is hair fall
Side Effects of Sal Tree 
Even though numerous benefits of the medicinal herb sal tree have been mentioned earlier, certain side effects are likely to occur if consumed in excessive amounts. Any form of sal tree should be consumed only to a limited amount or as prescribed to one and not more than that. Some of the side effects that are possible to occur are as follows:
● Allergy
● Rashes
If you are skin is highly sensitive, then you shouldn't consume sal tree in any form. It is advisable to consult a physician or a doctor before consuming any form of Sal tree herb.
Precautionary Guide while using Sal Tree
For Diabetic Patients
- View of Science Experts
Both the scientific experts and the ayurvedic experts advice diabetic patients to be aware of their blood glucose levels. The consumption of the Sal tree in any form may lower the blood glucose level in a person. That is why they should have a constant eye on their blood sugar levels.
For Breastfeeding and Pregnant Women
- View of Science Experts
Basically, the sal tree's consumption will not cause any side effects unless and until you have hypersensitive skin. But it is better if the pregnant women or breastfeeding consult a doctor before consuming any forms of the herb, sal tree.
For people suffering from Constipation
- View of Ayurvedic Experts
The utilization of the sal tree in any form can cause constipation to a person. And so, the ayurvedic expert advises people who are already suffering from it must avoid taking the medicinal herb, sal tree.
Frequently Asked Questions about Sal Tree
Does the utilization of Sal Tree aid in curing ear problems?
Absolutely yes, the utilization of sal tree in any form can be used to treat infections of the ear. Due to the anti-oxidant property present in the medicinal herb, Sal tree, it helps to cure any kinds of infections in the body and ear infections.
Can Sal Tree help in Hair growth?
Yes, the sal tree aids in curing hair fall. Due to the medicinal properties and nutrients present in the sal tree, it can prevent hair fall and help grow new hair that is both thick and strong.

NS Desk

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Disclaimer - The aim of the article is just to convey information to you. Use any medicine, therapy, herb or fruit please do it under the guidance of a qualified Ayurveda doctor.