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Punarnava: Health Benefits, Uses, Dosage and Side Effects

By NS Desk | Herbs | Posted on :   21-Dec-2020

Punarnava is a medicinal plant that comes with many medicinal properties, and it is a source of essential nutrients like Vitamin C and other important nutrients.  This medicinal plant is beneficial for the treatment of several health problems. You can consume Punarnava juice to treat stomach problems like constipation, gas, and abdominal pain as it has laxative properties. Moreover, Punarnava is also beneficial for improving your digestive system and managing weight by curbing your appetite. This medicinal plant also has antioxidant properties that help manage liver problems by preventing liver cell damage caused by the free radical. Furthermore, Punarnava also has skin benefits as you can apply the paste of Punarnava for treating wounds, and you can use Punarnava oil for reducing your joint pain as it has Vata balancing property. However, if you have hypersensitive skin, it is recommended to mix Punarnava and water or coconut oil. 
 
Properties of Punarnava:
Punarnava has so many essential properties that help treat various problems related to the overall health of the body. Some of these properties of Punarnava are as follow:
• Antioxidant properties
• Vata balancing property
• Anti-inflammatory property.
• Anti-diabetic property
• Anti-microbial property 
• Deepan property
• Kapha balancing property 
• Rasayana property
 
Historical uses of Punarnava: 
Punarnava has been used for hundreds of years as a medicinal plant to treat various health problems. People have believed in this medicinal plant's ayurvedic properties that are highly effective when it comes to the treatment of the following problems.  
• Wound healing- People have used the paste of Punarnava plant for treating their wounds faster. 
• Punarnava plant has properties that help in managing obesity.
• People use the Punarnava plant for treating the symptoms of arthritis-like pain and swelling by using Punarnava oil.
• Punarnava is also used for the treatment of urinary tract infections. 
• Punarnava is used for managing and treating kidney stones. 
 
So these are some of the uses of Punarnava for the treatment of several health problems.  
 
Benefits of Punarnava in Ayurvedic treatment:
Punarnavahas many health benefits when it comes to Ayurvedic treatment. Let us look at some issues that could be treated with the help of this medicinal plant. 
 
1. Helps in managing liver disorders 
The reason for liver disorders is because of an imbalance of Vata, pitta, and Kaphadoshas, leading to liver problems like jaundice. However, Punarnava has Shodhan and Mutrai properties that are beneficial for correcting the liver function as it removes the toxins from the liver cells. Moreover, this medicinal plant has deepan property that improves the digestive fire, which thereby helps in easy digestion of food and reduces the burden on your liver.  
 
Tips for using Punarnava for managing the liver disorder 
If you are suffering from liver disorder, then you can follow these steps for the treatment. 
a. You could take about 1-2 teaspoons of Punarnava juice in a glass. 
b. Then you could mix water in the same quantity. 
c. You can consume this mixture before having your meals once or two times a day to manage liver disorders symptoms.
 
2. Helps in the treatment of Urinary tract infection 
The problem of urinary tract infection involves painful urination. In Ayurveda, urinary tract infection is called Mutrakcchra. Punarnava has mutrai property that helps in controlling the burning sensation when you urinate. However, Punarnava helps in more urine production that increases the urine flow, and manages urinary tract infection symptoms.
 
Tips for using Punarnava for the treatment of urinary tract infection
If you are suffering from a Urinary tract infection, you could follow these steps for the treatment.  
a. You could take about 1-2 teaspoons of Punarnava juice in a glass. 
b. Then you could mix water in the same quantity. 
c. You can consume this mixture before having your meals once or two times a day for managing the symptoms of urinary tract infection. 
 
3. Helps in managing obesity 
Punarnava is an herb that is famous for its weight managing properties. The reason for weight gain is because of unhealthy food eating lifestyle that leads to weak digestive fire, thereby accumulating toxic waste called Ama in the body. Ama's accumulation leads to an imbalance of Medadhatu in the body that leads to weight gain. However, Punarnava has deepan and pachan properties that improve metabolism and reduce the toxic waste from the body.  
 
Tips for using Punarnava for managing obesity
If you are suffering from obesity, then you could follow these steps for managing it. 
a. You could take about 1-2 teaspoons of Punarnava juice in a glass. 
b. Then you could mix water in the same quantity. 
c. You can consume this mixture before having your meals once or twice a day to manage obesity and get rid of toxins from the body.
 
4. Helps in reducing the symptoms of Rheumatoid Arthritis 
The symptoms of arthritis-like- pain and swelling can be reduced with the Punarnava medicinal plant's help. In Ayurveda, Rheumatoid arthritis is called as Amavata. The reason for arthritis is an imbalance of Vatadosha and the accumulation of toxic waste in the body. The reason for toxic remains in the body is because of improper digestion of food. All this leads to joint pain and swelling. However, Punarnava has deepan and pachan properties that are beneficial for balancing the digestive fire and reducing Ama's amount in the body. Moreover, this medicinal plant also has Vata balancing and Mutrai properties that are beneficial for managing symptoms like joint pain and swelling.  
 
Tips for using Punarnava for managing the symptoms of Rheumatoid arthritis
If you have rheumatoid arthritis, then you could follow these steps for the treatment.
a. You could take about 1-2 teaspoons of Punarnava juice in a glass. 
b. Then you could mix water in the same quantity. 
c. You can consume this mixture before having your meals once or two times a day for managing the symptoms of rheumatoid arthritis. 
 
5. Helps in faster wound healing 
Punarnava has ropan properties that help in the faster healing of wounds. Moreover, this medicinal herb also helps in decreasing swelling and making the skin texture normal. Punarnava also has anti-inflammatory properties that help in reducing the inflammation from the wound. Therefore, you can use Punarnava for the treatment of wounds. 
 
Tips for using Punarnava for the treatment of wounds
If you want to treat your wound faster, then you can follow these steps for the treatment.
a. You could take about ½ -1 teaspoon of Punarnava powder in a bowl, or you could take the quantity as required by you.  
b. Now, you could add milk or mustard oil to the bowl to make a thick paste.
c. Start applying this paste on the affected area and let it stay for some time. 
d. You can repeat this process for the treatment of your wounds. 
 
6. Helps in reducing bone and joint pain 
The reason for bone and joint pain is because of an imbalance of Vata in the body. However, Punarnava has Vata balancing properties that are beneficial for managing the bone and joint pain as it balances the Vata and gives relief from joint and bone pain. Therefore, you can use Punarnava oil for a massage on the affected area for managing the pain.  
 
Tips for using Punarnava for managing bone and joint pain
If you are suffering from bone and joint pain, then you could follow these steps for the treatment. 
a. You could take about ½ -1 teaspoon of Punarnava powder in a bowl, or you could take the quantity as required by you.  
b. Now, you could add hot water or mustard oil to the bowl to make a thick paste.
c. Start applying this paste on the affected area and let it stay for some time. 
d. You can repeat this process for the treatment of joint and bone pain. 
 
Doctors recommend a dosage of Punarnava.
You must not exceed the limit of Punarnava and always consume it in limited or the recommended amount. The quantity of Punarnava recommended by doctors is as follows.
• Punarnava juice- You could take about 1-2 teaspoons of Punarnava juice once or twice a day. 
• Punarnavachurna- You could take about ¼ -1/2 teaspoon of Punarnavachurna two times a day. 
• Punarnava capsule- You could take about 1-2 Punarnava capsules two times a day. 
• Punarnava tablet- You could take about 1-2 tablets of Punarnava two times a day. 
• Punarnava powder- You could take about ½ - 1 teaspoon of Punarnava, or you could take the quantity as required by you.
 
Usage of Punarnava for ayurvedic treatment:
Punarnava is used for ayurvedic treatment in different forms; check out how you can consume this medicinal plant for your ayurvedic treatment. 
 
1. Punarnava lead juice 
If you want to improve your liver function, you can follow these steps to prepare Punarnava leaf juice.
a. You could take about 1-2 teaspoons of Punarnava leaf juice in a glass.
b. Then you could add water in the same quantity and mix well.
c. You can consume this Punarnava leaf juice once a day for improving your liver function or for the treatment of jaundice. 
 
2. Punarnava paste 
To improve or promote the health of the female reproductive system, you can follow these steps for preparation.
a. You could take about ½ -1 teaspoon of Punarnava leaf or root paste in a glass. 
b. Then you could add lukewarm cow’s milk to the glass and mix well. 
c. You can consume this mixture twice a day to improve the health of the female reproductive system. 
 
3. Punarnavachurna
Suppose you want to improve the health and functioning of the male reproductive system. You can follow these steps.
a. You could take about ¼ - ½ teaspoon of Punarnavachurna in a glass. 
b. Then you could add lukewarm cow’s milk to the glass and mix well. 
c. You can consume this mixture twice a day to improve the health of the male reproductive system. 
 
4. PunarnavaKwath
Suppose you want to manage and improve the health problems like jaundice, poor respiratory, or urinary system. You can follow these steps.
a. You could take about ½ -1 teaspoon of Punarnava powder in a boiling pot. 
b. Then add about 2 cups of water to the boiling pot and start boiling it until you get about ½ cup left in the pot.
c. The water left in the pot is the PunarnavaKwath. 
d. You could then take about 3-4 teaspoons of PunarnavaKwath in a glass. 
e. Then add water to the glass and mix well.
f. You can consume this mixture once or twice a day for managing health problems like weak respiratory or urinary system, jaundice, and conjunctivitis.
 
5. Punarnava leaf and root powder
You can use Punarnava leaf and root powder for the treatment of various health problems. Checkout the health problems that can be treated with the help of Punarnava leaf and root powder. 
 
A. For faster wound healing 
I. You could take about ½ -1 teaspoon of Punarnava leaf powder in a bowl. 
II. Then you could add honey along with milk to make a thick paste. 
III. Start applying this paste on the affected area for faster wound healing. You can also use the paste for managing inflammation, insect bites, or pain. 
 
B. For skin problems 
I. You could take about ½ -1 teaspoon of Punarnava leaf or root powder in a bowl. 
II. Then you could add mustard oil to make a paste. 
III. Start applying this paste to your skin to manage all the skin problems.
 
Precautionary guide for using Punarnava:
Certain precautions must be considered before you consume Punarnava. Check out certain precautions that you need to follow. 
 
For breastfeeding ladies:
If you are breastfeeding, then it is recommended to avoid the consumption of Punarnava or consult your doctor before consuming it. 
 
For pregnant ladies:
If you are pregnant, then it is recommended to avoid the consumption of Punarnava or consult your doctor before consuming it. 
 
Expert advice 
If you have hypersensitive skin, then you can mix Punarnava powder along with water or coconut oil. 
 
FAQ about Punarnava: 
 
Are there any benefits of Punarnava for the kidney?

Science

Ayurveda

According to scientific studies, Punarnava has diuretic and anti-inflammatory properties that are beneficial for the kidneys. It helps reduce the risk of any kidney diseases that can occur due to inflammation. Moreover, Punarnava is used in medicines for managing kidney stones and kidney disorders.

According to ayurvedic studies, Punarnava has mutrai properties beneficial for the treatment or preventing kidney stones. The intake of Punarnava herb helps in more urine production that helps pass the kidney stone through increased urine flow. Therefore, for treating or managing kidney stones, you can consume Punarnava for the treatment.

 

 
Are there any benefits of Punarnava for the liver?
Punarnava has antioxidant property that is beneficial for maintaining good liver health as the herb prevents any liver cell damage caused by free radicals. Therefore, we can say that Punarnava is beneficial for the liver. 
 
Are there any benefits of Punarnava for a diabetic patient?

Science

Ayurveda

According to scientific studies, Punarnava has the antidiabetic property that is beneficial for managing diabetes as it normalizes the blood sugar levels of the blood. Punarnava helps in regulating cell activity and maintaining the right amount of insulin in the blood.

According to ayurvedic studies, the reason for diabetes is an imbalance of Kaphadosha, which causes an imbalance of insulin in the body, leading to high blood glucose levels. However, Punarnava has Kapha balancing and Rasayana property that helps manage diabetes by balancing the Kaphadosha in the body, which ultimately normalizes the body's insulin production. Therefore, one can use Punarnava for managing diabetes.

 
Are there any benefits of Punarnava for the eyes?

Science

Ayurveda

According to scientific studies, Punarnava is beneficial for the eyes because of its medicinal properties. Punarnava has antioxidant property that helps prevent any damage by free radicals to the eye lens, which is ultimately responsible for the cataract formation. Moreover, the herb also has anti-inflammatory properties that are beneficial for treating all the symptoms of conjunctivitis, eye infections, or itching.

According to ayurvedic studies,

Eye problems like swelling, infections, redness, itching, or irritation are because of an imbalance of doshas like Kapha and Pitta. However, Punarnava has Kapha and pitta balancing properties that balance the Kapha and pitta in the body. Moreover, the herb has sita, sothhar, and Rasayana properties to manage inflammation, redness, itching, and irritation in the eyes. Therefore, Punarnava is known for its beneficial properties for the overall health of your eyes.

NS Desk

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