Pudina Health Benefits, Uses, Dosage and Side Effects

SCIENTIFIC VIEW

AYURVEDIC VIEW

Eating Pudina/mint leaves is determined to be useful for health as they have antioxidant properties. It assists in fighting against cell damage caused by free radicals. Pudina leaves also serve as a carminative and help provide relief from bloating or gas, thereby managing gastrointestinal disorders, nausea, and vomiting.

Pudina leaves are very helpful for health. They help improve digestion and boost appetite due to its Ushna’s hot, Deepan’s appetizer, and Pachan’s digestion properties. They also help manage definite conditions such as diarrhea, vomiting, or abdominal pain due to its Grahi’s absorbent, Kapha - Vata balancing, and Balya’s strength provider properties. This helps in maintaining the overall health of a person.

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AYURVEDIC VIEW

Yes, Pudina might help manage the symptoms of irritable bowel syndrome/IBS like bloating, abdominal pain, vomiting, and nausea. It is due to its anti-inflammatory property that aids in decreasing chronic inflammation in the digestive tract. Furthermore, the laxative property of Pudina helps in treating constipation by boosting bowel movement.

Irritable bowel syndrome happens due to an imbalance of any of the three doshas that result in weak or poor digestion and the creation of Ama. Pudina boosts digestion and decreases Ama due to its Deepan’s appetizer and Pachan’s digestion properties. It also aids in controlling the excessive passage of stools and decreases the passage of mucus due to its Grahi’s absorbent property.

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, Pudina aids in relieving indigestion and related symptoms like flatulence due to the presence of certain constituents such as carvone. Carnove has the carminative property that aids in providing relief from flatulence.

Indigestion happens due to an imbalance of Pitta dosha. Pudina aids in digesting the food properly and provides relief from indigestion due to its Ushan’s hot, Deepan’s appetizer, and Pachan’s digestion properties.

Instructions:

1. You should take some fresh Pudina leaves as per your requirement.

2. Heat these leaves in water for 10-15 minutes.

3. To aid digestion, filter and consume it hot after meals.

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, Pudina helps improve brain function and prohibits memory loss due to specific constituents like rosmarinic acid. The constituents have antioxidant and anticholinesterase properties that help prevent the damage caused to the brain cells due to free radicals.

Brain function and memory loss are usually disturbed by an aggravation of Vata dosha. Pudina also helps provide strength to the nerves, which results in better functioning of the brain with enhanced memory. It is due to its Vata balancing and Balya’s strength provider properties.

SCIENTIFIC VIEW

AYURVEDIC VIEW

Specific compounds are available in Pudina to help in reducing body weight. You can take it in the following way:

1. You should take water in a jar.

2. You should add 5-6 mint leaves to the jar.

3. Refrigerate it all night.

4. During the next day, keep sipping this water at various intervals.

Weight gain is the state which happens due to weak or poor digestion. This leads to the formation and accretion of toxins in the form of excessive fat or Ama. Pudina also helps manage this condition due to its Deepan’s appetizer and Pachan’s digestion properties. It aids an individual digest the food properly and preserve your body's metabolic rate, thereby aiding weight. You can take Pudina in your daily diet, either in cooked vegetables or in the form of Chutneys or Pudina water.

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AYURVEDIC VIEW

Yes, Pudina might be good for hair as it boosts hair growth when used in the form of oil. Pudina oil might also assist in managing dandruff due to its antifungal property.

Hair problems such as hair fall, dry hair, dandruff, or itching might happen due to Vata and Kapha dosha's imbalance. Pudina oil helps provide nourishment to the damaged hair and gives a glossy texture due to its Snigdha’s oily and Vata-Kapha’s balancing properties.

Instructions:

You can apply Pudina oil along with coconut oil for the best results.

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AYURVEDIC VIEW

Yes, you can preserve Pudina leaves.

Method for preserving Pudina leaves:

1. You can take some fresh Pudina leaves and wash them appropriately.

2. You should spread it on the filter paper and microwave for 15-20 seconds.

3. Crumble the leaves to form a powder.

4. You can accumulate this powder in a hygienic zip lock pouch or a container.

Yes, you can preserve Pudina leaves. Also, Pudina is beneficial in improving sterility in men and women.

Method for preserving Pudina leaves:

1. You must clean the Pudina leaves.

2. You should spread it on the filter paper and let it dry.

3. Store it inside the refrigerator in a zip lock pouch.

4. You can kero the leaves for 2-3 days by this technique.

SCIENTIFIC VIEW

AYURVEDIC VIEW

Pudina is determined to be useful for treating skin problems such as sores, itching, acne, dermatitis, and scabs. Pudina comprises volatile oils with antimicrobial and antioxidant properties that inhibit the expansion of bacteria and prohibit skin problems.

Skin problems are generally caused due to weak, poor eating habits or poor digestion. This results in the formation and accretion of toxins in the form of excessive fat or Ama. Pudina also helps manage this condition due to its Deepan’s appetizer and Pachan’s digestion properties that lead to skin problems such as sores, itching, acne, dermatitis, and scabs. You can take Pudina in your daily diet, either in cooked vegetables or in the form of Chutneys or Pudina water to keep your skin healthy.

SCIENTIFIC VIEW

AYURVEDIC VIEW

Consuming Pudina tea is very helpful for maintaining good health. It's is a rich source of antioxidants that aids in fighting against cell damage caused by free radicals, thereby managing and prohibiting specific diseases. It can also be taken to take digestive disorders due to its carminative property.

Consuming Pudina tea is very helpful as it helps treat indigestion, which happens due to an imbalance of Pitta dosha. Pudina Tea aids in fighting against cell damage caused by free radicals, thereby managing and prohibiting specific diseases due to its Ushan’s hot, Deepan’s appetizer, and Pachan’s digestion properties.

Instructions:

1. You should take some fresh Pudina leaves as per your requirement.

2. Heat these leaves in water for 10-15 minutes.

3. To aid digestion, filter and consume it hot after meals.