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Pistachio: Health Benefits, Uses, Dosage and Side Effects

By NS Desk | Herbs | Posted on :   19-Dec-2020

Pista or Pistachio is a healthy protein-rich popular nut that is rich in potassium, phosphorus, and other necessary nutrients significant for numerous body functions.
 
Due to Pistachio’s antioxidant property, it assists in boosting the immune system by prohibiting cell damage caused by free radicals. Pistachio helps in progressing digestion and helps in weight loss due to the presence of fiber, protein, and certain unsaturated fatty acids in Pistachio.
 
Due to Pistachio's anti-inflammatory property, it prevents the harm and inflammation of the intestinal barrier. It also has an essential role in inflammatory bowel disease. It decreases the melanin production in the body, and Pistachio oil can be consumed to control skin hyperpigmentation.  Due to its Ropan, i.e., healing nature, Pistachio oil can also be applied to the skin to aid prevent sunburn, according to Ayurveda. It might result in rapid weight gain in obese people, so it should be kept in that you use Pistachio in a limited amount, not in excess.
 
What are the common names of Pistachio?
Green almond, Pistachio nut, Fistaque, Fustuq, Pistah Pistacia vera, Mukulkam, Pista, Gule Pista, Piste.
 
What is the resource of Pistachio?
Plant-Based
 
BENEFITS OF PISTACHIO
1. What are the benefits of pistachio for Weight loss?
Pistachio gives full nutrition to the body and is considered one of the best dietary supplements that can control weight. Pistachio decreases food cravings, and consuming Pistachio in breakfast provides a feeling of satiety. Due to its Guru, i.e., heavy property, it takes time to digest, and you get a feeling that your stomach is full. Pistachio plays an essential role in managing weight and is also considered to be low in calories and rich in protein.
Instructions:
● You need to remove the outer cover of the shell and then consume nuts.
● You can consume it in plain or slightly roasted form.
● In a day, consume 1/4-1/2 cup.
 
2. What are the benefits of pistachio for Male Sexual Dysfunction?
Having no inclination towards a sexual act or loss of libido found in men in any form is said to be Sexual Dysfunction. After sexual activity, there can also be a low erection time or semen expelled soon under sexual dysfunction, which is also known as early discharge or premature ejaculation. Pistachio helps to boost stamina and aids in managing male sexual dysfunction because of its Guru, i.e., heavy, and Vrishya, i.e., aphrodisiac characteristics.
Instructions:
● You need to remove the outer cover of the shell and then consume nuts.
● You can roast and turn them slightly crispy.
● You can consume it with milk 1/4-1/2 cup.
● To improve sexual health, Repeat each day.
 
3. What are the benefits of pistachio for Indigestion?
Indigestion can be treated through Pistachio. Indigestion is the state of an unfinished digestion procedure that can be improved by consuming pistachio as per Ayurveda. Due to Kapha that causes Agnimandya, i.e., weak digestive fire ingestion can be increased, that is why it is advised to take pistachio in a limited amount. Due to its Ushna, i.e., hot nature, pistachio digests the food easily, and consuming Pistachio helps boost the digestive system.
 
Instructions:
● You need to remove the outer cover of the shell and then consume nuts.
● You can roast and turn them slightly crispy.
● You can consume it with milk 1/4-1/2 cup.
 
4. What are the benefits of pistachio for Preventing Heart Disease
The risk of heart disease can be decreased by consuming Pistachio. It also treats high cholesterol, which is caused due to an imbalance of Pachak Agni, i.e., the digestive fire. Impaired digestion at the tissue level creates excess waste products or Ama, i.e., toxic residue in the body because of improper digestion. In the blood vessels, this amounts to an accumulation of bad cholesterol and blockage. Due to its Ushna, i.e., hot potency, consuming pistachio improves digestive fire and repairs the impaired digestion. The prime cause of high cholesterol level is Ama, which improves digestive fire and removes the blood vessels' blockage. It results in decreasing the risk of heart disease.
Instructions:
● You need to remove the outer cover of the shell and then consume nuts.
● You can roast and turn them slightly crispy.
● You can consume it with milk 1/4-1/2 cup.
 
5. What are the benefits of pistachio for Anti-wrinkle?
Pistachio also treated wrinkles as it has anti-aging properties, improves dry skin, and provides moisture to the skin. Due to an aggravated Vata, wrinkles can be removed as per Ayurveda. Pistachio increases the skin's moisture content, and its oil helps control wrinkles due to its Snigdha, i.e., oily nature. It makes the skin soft and glowing, and also it helps to remove excessive dryness.
Instructions:
● You should consume 5-10 drops of Pistachio oil.
● 1 teaspoon Olive oil should be mixed with ½ pistachios.
● On the affected area, massage gently.
● To control skin problems, repeat once or twice a day.
 
6. What are the benefits of pistachio for Sunburn?
Pistachio protects from the harmful UV rays of the sun, and its oil helps cure sunburn. When applied to the affected area, pistachio and its oil assist in getting back the normal skin because of its Ropan, i.e., healing nature.
 
7. What are the benefits of pistachio for Hair loss?
When applied to the scalp, Pistachio helps to control hair fall and encourages hair growth. Due to an aggravated Vata dosha in the body, hair fall can be controlled, and it provides shine to hair. Pistachio or its oil comprises characteristics of Vata dosha that balances the nutrients necessary for hair. Pistachio removes excessive dryness, and it also promotes hair growth because of its Snigdha, i.e., oily, and Ropan, i.e., healing characteristics.
Instructions:
● Consume 5-10 drops of Pistachio oil.
● Blend with 3-4 drops of Olive oil.
● On the affected area, massage gently.
● To control hair problems, repeat once or twice a day.
 
RECOMMENDED DOSAGE OF PISTACHIO
● Pistachio Powder - As per your requirement, ½ -1 teaspoon.
● Pistachio Oil - As per your requirement, take 1-2 teaspoons.
● Pistachio- As per your requirement, you can consume 5-7 nuts.
 
HOW TO USE PISTACHIO
 
1. Pistachio Nuts
● Consume a ¼-½ cup of Pistachio nuts.
● Before eating, you can soak them, or you can take it plain as a snack.
 
2. Pistachio Nuts Powder
● Consume ½-1 teaspoon of Pistachio nuts powder.
● Blend it well and add pistachio to warm milk.
● At breakfast, drink this.
 
3. Pistachio Face Pack
● Consume ½-1 teaspoons of Pistachio nut powder.
● You can add rose water, or you can add honey to it.
● Apply gently to the skin.
● For 20-30 minutes, Let it sit.
● Wash it with tap water carefully.
● This remedy should be used for supple and smooth skin.
 
4. Pistachio Oil
● Consume 5-10 drops of Pistachio oil.
● Blend it well with ½ to 1 teaspoon Olive oil.
● On the affected area, massage gently.
 
FREQUENTLY ASKED QUESTIONS
 
Q. Will Pistachios make you fat?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Pistachios improve satiety and are a rich source of fiber content that slows digestion. In between meals, this makes it a healthy snack. Consuming pistachio improves your metabolism and assists in losing weight. To avoid weight gain, pistachios should always be consumed in a limited amount.

Along with providing full nutrition to the body, pistachio is also one of the finest dietary supplements that can control weight. Eating Pistachio reduces craving, and if you consume it in breakfast, then it gives a feeling of satiety. Due to its Guru, i.e., heavy nature, it takes time to digest food, so it doesn't make you fat. Pistachio is rich in protein that plays an important role in managing weight, and is also low in calories.

 
Q. Can a diabetic person eat Pistachio?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, it helps in managing diabetes so that a diabetic person can eat Pistachio. Due to pistachio's antioxidant and anti-inflammatory properties, diabetes can be treated. The presence of magnesium, mono, and polyunsaturated fats, lowers blood sugar levels and improves insulin secretion.

Yes, If you are a diabetic patient, then Pistachio can be consumed in your daily diet. Improving metabolism lowers your insulin, and It also helps to regulate normal blood sugar levels. It also assists in decreasing Ama, i.e., toxic residue in the body because of improper digestion, which is the main source of high sugar level because of its Ushna, i.e., hot characteristics.

 
Q. Can Pistachios be considered as a power food for the brain?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, due to its antioxidant property, pistachios are determined as a power food for the brain. The antioxidants there in the Pistachio battles against the free radicals and prohibit brain cell damage. This results in boosting memory and brain activity.

Yes, to maintain the brain's healthy function, pistachios can be consumed in your daily diet. Due to its Balya, i.e., strength provider nature, it helps in improving memory and prohibits cell damage.

 

 
Q. Can Pistachios help improve immunity?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, due to the presence of vitamin E Pistachios assists in boosting immunity that Improves the immune system, and decreases fatigue.

Pistachios assist in boosting immunity due to its Balya, i.e., strength provider nature. It helps to fight against infections and improves energy levels.

 
Q. Are Pistachios beneficial during pregnancy and breastfeeding?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, while you are pregnant and breastfeeding, pistachios are determined safe. Pistachio assists in the expansion and development of the fetus. Pistachios comprise fiber, proteins, calcium, iron, vitamins, which are very useful in pregnancy and breastfeeding.

Pistachios assist in the fetus's growth and development due to its Balya, i.e., strength provider nature. It assists in fighting against infections and improves energy levels, and the consumption of pistachio is safe during pregnancy and breastfeeding.

 
Q. Are Pistachio nuts poisonous?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Avoid Pistachio nuts with fungal growth on them, whereas Pistachio nuts are not poisonous, but it is advisable to check them before consuming them. A Fungus is toxic, so research states that fungi isolated from Pistachios are poisonous. If you find fungal growth on it, then it is usually advised not to consume Pistachio nuts.

Yes, If you are consuming pistachio with fungus, then Pistachio cannot be consumed. If you find fungus on the pistachio's outer shell, you should avoid consuming it as it can be dangerous. It also assists in decreasing Ama, i.e., toxic residue in the body because of which infection could take place in your body, which can be contagious.

 
Q. Can Pistachio be consumed in case you have skin hyperpigmentation?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, in the case of skin hyperpigmentation Pistachio or Pista can be consumed. It has good antioxidant characteristics that battle the free radicals. It reduces melanin production, also includes the enzyme tyrosinase, due to which Pistachio prohibits skin pigmentation.

Yes, If you are consuming pistachio, then that helps you to fight against the free radicals. If you find skin hyperpigmentation, then you should prefer consuming it as it can be useful. Pistachios assist in boosting skin due to its Balya, i.e., strength provider nature. It helps to fight against infections and improves skin quality.

 
Q. Does Pistachio help in treating cancer prevention?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, in cancer prevention, pistachio or Pista plays a significant role. Due to the presence of antioxidants such as γ-tocopherol, i.e., a form of vitamin E, It has good antioxidant characteristics. It also has fine anti-proliferative and anti-inflammatory effects. Thus consumption of pistachio prohibits the proliferation of cancer cells.

 

Yes, If you are taking pistachio, then that assists you in the battle against the cancer cells. Pistachios assist in controlling cancer due to its Balya, i.e., strength provider nature. It assists in fighting against cancer and improves energy levels, and the consumption of pistachio is safe during cancer. It builds your immunity and is helps treat cancer.

 
Q. Can we soak Pistachios in the water?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, before consuming pistachios, you can soak them in water. Soaking Pistachios increases its nutritive value and makes it softer. For approximately 5-6 hours, you need to soak Pistachios.

Yes, to digest Pistachio easily, you can soak in water before eating to make it easy to consume.

 

 
Q. Does Pistachio help in weight loss?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, Pistachio or Pista plays an essential role in weight loss. It comprises fiber, protein, and certain unsaturated fatty acids. They decrease craving and provides a feeling of satiety. The polyunsaturated fatty acids and monounsaturated acids in Pistachio have a fine thermogenic effect. This boosts metabolism and decreases the accumulation of fat.

Along with providing full nutrition to the body, pistachio is also one of the finest dietary supplements that can control weight. Eating Pistachio reduces craving, and if you consume it in breakfast, then it gives a feeling of satiety. Due to its Guru, i.e., heavy nature, it takes time to digest food, so it doesn't make you fat. Pistachio is rich in protein that plays an important role in managing weight, and is also low in calories.

 
Q. Is Pistachio good for your heart?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, for your heart Pistachio or Pista is first-class. Magnesium in Pistachio helps to lower high blood pressure and promotes vasodilation. It prevents lipid peroxidation, i.e., the degradation of lipids due to free radicals, and improves the endothelial, i.e., inside the heart and blood vessels. It has good antioxidant properties.

Yes, If you are consuming pistachio, then your heart is safe, but one should consume it in a limited amount. Pistachios assist in curing your heart-related diseases, and due to its Balya, i.e., strength provider nature, you can make your heart stronger. It assists in fighting against heart issues and improves energy levels, and the consumption of pistachio is safe if you are suffering any issues relating to the heart.

 
Q. Does Pistachio have a role in inflammatory bowel disease (IBD)?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, Pistachio or Pista has a crucial role in Inflammatory bowel disease or IBD. Proanthocyanidins in Pistachio have anti-inflammatory and antioxidant properties, prohibiting the damage and inflammation of the intestinal mucosa.

 

 

Yes, If you are an Inflammatory bowel disease patient, then Pistachio can be consumed in your daily diet. It also helps decrease Ama, i.e., toxic residue in the body due to its Ushna, i.e., hot characteristics.

NS Desk

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