Peanut: Health Benefits, Uses, Dosage and Side Effects

SCIENTIFIC VIEW

AYURVEDIC VIEW

Peanuts are a rich source of nutrients like fiber, protein, and heart-healthy fats. Peanuts help promote the feeling of fullness and manage the feeling of hunger that decreases the urge to consume more food. Peanuts also help in boosting the metabolic rate that promotes weight loss.

Peanut may help reduce weight. A peanut keeps you full and satisfied for a longer period and is high satiety food. It aids in lowering your appetite to avoid overeating. This is since it takes time to digest because of its Guru, i.e., heavy nature.

SCIENTIFIC VIEW

AYURVEDIC VIEW

Peanut might be useful in lowering cholesterol. Phytosterols in Peanut have a structure similar to the body's cholesterol. Phytosterols fight with the absorption of cholesterol in the body and block its absorption. It increases the level of good cholesterol, and also, Peanut decreases the level of bad cholesterol.

High cholesterol is because of an imbalance of Pachak Agni, i.e., the digestive fire. Impaired digestion at the tissue level produces Ama, i.e., toxic remains in the body because of improper digestion. This causes blockage in the blood vessels and the accumulation of bad cholesterol. Due to its Ushna, i.e., hot characteristics and the build-up of bad cholesterol, taking Peanut or its oil in the daily diet improves Agni and corrects impaired digestion.

SCIENTIFIC VIEW

AYURVEDIC VIEW

Peanut might help manage coronary heart disease. Peanut is a rich source of vitamin E that has valuable effects on coronary heart disease.

Peanut may help battle against heart disease. Due to its Ushna, i.e., hot characteristics, it keeps your heart right in place.

SCIENTIFIC VIEW

AYURVEDIC VIEW

Roasted peanuts are not as awful as roasting improves its flavor. Research shows that Peanuts may be helpful for weight loss as well as decreases the danger of cardiovascular diseases.

Roasted peanuts are safe to use, and roasted Peanutsmight is beneficial for your skin and hair due to its Snigdha, i.e., oily characteristics.

SCIENTIFIC VIEW

AYURVEDIC VIEW

Peanut butter is made from roasted Peanuts, and regular butter is created from milk. Both differ in their nutritional content. But the most important dissimilarity is that Peanut butter has fewer fats and calories in comparison to regular butter.

Peanut butter is commonly consumed by Indians and is healthier than regular butter as it is fat-free and includes rich nutrients.

SCIENTIFIC VIEW

AYURVEDIC VIEW

Although Peanuts are found beneath the ground, and it is considered as a nut. It is a rich source of proteins, has strong antioxidant characteristics and fiber.

Usually, Peanuts are found in the form of seed; this means that the seed part of the Peanut is consumed.

SCIENTIFIC VIEW

AYURVEDIC VIEW

Peanuts provide various essential nutrients when eaten with or without the skin. The skin of Peanuts also contain minerals and nutrients and is considered good for health.

Peanuts provide various essential nutrients when eaten with or without the skin. It contains balya, i.e., it provides strength to the body.

SCIENTIFIC VIEW

AYURVEDIC VIEW

Peanut butter is excellent for health as it contains nutrients. Peanut butter, when consumed daily, decreases the danger of heart disease. The fats present in Peanut butter assists in offering nutrients to infants and children who are malnourished. It also reduces inflammation and prohibits the development of cancer cells because of its anti-inflammatory characteristics.

Peanuts create peanut butter. It might be beneficial in bodybuilding because of its Kapha increasing and Balya, i.e., strength provider characteristics. It aids in muscle growth that assists in bodybuilding and also gives strength to it.

SCIENTIFIC VIEW

AYURVEDIC VIEW

Peanut oil is determined to be best for health because of the presence of a variety of nutrients like magnesium and protein. They give protection to the heart and retain blood sugar levels and body weight. It also comprises fatty acids and antioxidants that battle against free radicals and prohibits cell damage.

Peanut oil helps control constipation because of its Snigdha, i.e., oily, and Rechana, i.e., laxative characteristics. It boosts bowel movement and aids in simple excretion of stool. This also assists in maintaining proper digestion by frequently excreting toxins from the body.

Instructions:

1. As per your requirement, consume 1-2 teaspoons of Peanut oil

2. Include it in your regular cooking

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, Peanut butter assists in bodybuilding. It is a rich source of protein and fats that aids in balancing the nutritional requirements of a bodybuilder.

Peanuts create peanut butter. It might be useful in bodybuilding because of its Kapha increasing and Balya, i.e., strength provider characteristics. It assists in muscle growth, which aids in bodybuilding and also gives strength to it.

SCIENTIFIC VIEW

AYURVEDIC VIEW

Although not sufficient scientific evidence exists, the existence of antioxidants in Peanut prohibits cell damage. It also decreases the loss of protein and validates the regeneration of damaged hair.

Peanut oil might be useful for dry or damaged hair because of its Snigdha, i.e., oily characteristics.  It assists in repairing and retaining moisture in dry hair, thus leading to healthy growing hair.

Instructions:

1. Consume 1-2 teaspoon of Peanut oil

2. Coconut oil should be added to Peanut

3. On the affected area, massage tenderly

4. For better result, repeat it 2-3 times a week

SCIENTIFIC VIEW

AYURVEDIC VIEW

No, if you are allergic to a specific kind or peanuts don't suit you, avoid consuming the same.

No, Peanut oil is excellent for treating various skin problems such as allergy, rashes, and acne because of its Ropan, i.e., healing. If you have sensitive skin, it is advised to consult a doctor before applying peanut oil.