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Peanut: Health Benefits, Uses, Dosage and Side Effects

By NS Desk | Herbs | Posted on :   19-Dec-2020

An edible seed Mungphali or popularly known as the Peanut is used in raw form and is consumed in different traditional cuisines. Peanuts are very healthy as a snack because it is a high protein source, which includes heart-healthy fats and fiber. To control hunger and decrease the urge to eat large quantities of food, peanuts promote a full stomach feeling. For managing, weight peanuts are very much effective. Consumption of Peanut keeps the heart-healthy, and peanut oil usage in cooking might facilitate decreasing cholesterol levels. 
 
Peanut oil can be applied on the body's outside surface to treat dry skin by moisturizing it due to its Snigdha, i.e., oily characteristic as per Ayurveda. Due to arthritis, its Vata balancing, and Snigdha, i.e., oily characteristics, it can also be applied to relieve joint pain. To prevent cough, avoid drinking water after intake of Peanuts. If you are allergic to peanuts, you need to avoid peanuts and use Peanut oil on the skin.
 
What are the different names of Peanut?
Mussombibikan, Bhui muga, Bilatimung, Mugphali,Bilatimung, Bhuirachna, Mandavi,  Badam, Monkey nut Arachis hypogaea, and Nilasanagalu.
 
What is the base of Peanut?
Plant-Based
 
BENEFITS OF PEANUT
 
1. What are the benefits of Peanut for Weight loss?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Peanuts are a rich source of nutrients like fiber, protein, and heart-healthy fats. Peanuts help promote the feeling of fullness and manage the feeling of hunger that decreases the urge to consume more food. Peanuts also help in boosting the metabolic rate that promotes weight loss.

Peanut may help reduce weight. A peanut keeps you full and satisfied for a longer period and is high satiety food. It aids in lowering your appetite to avoid overeating. This is since it takes time to digest because of its Guru, i.e., heavy nature.

 

 
2. What are the benefits of Peanut for Low HDL, i.e., good cholesterol?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Peanut might be useful in lowering cholesterol. Phytosterols in Peanut have a structure similar to the body's cholesterol. Phytosterols fight with the absorption of cholesterol in the body and block its absorption. It increases the level of good cholesterol, and also, Peanut decreases the level of bad cholesterol.

 

High cholesterol is because of an imbalance of Pachak Agni, i.e., the digestive fire. Impaired digestion at the tissue level produces Ama, i.e., toxic remains in the body because of improper digestion. This causes blockage in the blood vessels and the accumulation of bad cholesterol. Due to its Ushna, i.e., hot characteristics and the build-up of bad cholesterol, taking Peanut or its oil in the daily diet improves Agni and corrects impaired digestion.

 

 
3. What are the benefits of Peanut for Heart disease?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Peanut might help manage coronary heart disease. Peanut is a rich source of vitamin E that has valuable effects on coronary heart disease.

Peanut may help battle against heart disease. Due to its Ushna, i.e., hot characteristics, it keeps your heart right in place.

 
How helpful is the consumption of Peanut?
Peanut consumption helps control low HDL, i.e., good cholesterol, Weight loss, Cancer, and Heart disease.
 
PRECAUTIONS WHEN USING PEANUT
● Breastfeeding: While breastfeeding, makes sure that it's safe to consume peanuts in specified amounts. During breastfeeding, it is suitable to consult your doctor before consuming peanut supplements.
● Pregnancy: While you are pregnant, make sure that it's safe to consume peanuts in specified amounts. During pregnancy, it is suitable to consult your doctor before consuming peanut supplements. 
● Side Effects: Consuming peanuts may cause allergies.
 
RECOMMENDED DOSAGE OF PEANUT
● As per your requirement, consume 1-2 teaspoon peanut oil.
● In South America, peanuts, i.e., Arachis hypogaea, originated as a legume.
● They go by a multiplicity of names, like groundnuts, earthnuts, and goobers. 
● Peanuts are unrelated to tree nuts despite their names. They’re related to beans, lentils, and soy as a legume.
● Peanuts are rarely eaten raw in the United States. As an alternative, they are most often utilized as roasted or as peanut butter. Other peanut products comprise flour, protein, and peanut oil. 
● These goods are consumed in a wide range of foods, like desserts, cakes, confectionery, snacks, and sauces. Peanuts are a rich source of protein, fat, and various healthy nutrients. Research shows that peanuts are linked to a reduced risk of heart disease and maybe even useful for weight loss.
 
THE NUTRITION FACTS FOR 3.5 OUNCES OF RAW PEANUTS:
● Calories: 567
● Water: 7%
● Monounsaturated: 24.43 grams
● Polyunsaturated: 15.56 grams
● Omega-3: 0 grams
● Omega-6: 15.56 grams
● Trans: 0 grams
● Protein: 25.8 grams
● Carbs: 16.1 grams
● Sugar: 4.7 grams
● Fiber: 8.5 grams
● Fat: 49.2 grams
● Saturated: 6.28 grams
 
ADVERSE EFFECTS AND INDIVIDUAL CONCERNS OF CONSUMING PEANUTS
Consuming peanuts has not been linked to many adverse effects, but still, there are several health concerns to think about aside from allergies. Such concerns are:
 
● Aflatoxin poisoning
With a species of mold, i.e., Aspergillus flavus, it produces aflatoxin, and peanuts can, at times, be contaminated. Typical signs of liver problems are caused due to the key symptoms of aflatoxin poisoning comprising loss of appetite and yellow discoloration of the eyes, i.e., jaundice. Liver failure and liver cancer can be caused due to serious aflatoxin poisoning.
 
The danger of aflatoxin contamination depends on how peanuts are kept. The danger grows with warm and humid circumstances, particularly in the tropics. Aflatoxin contamination can be efficiently prohibited by appropriately drying peanuts after harvesting and maintaining temperature and humidity low during storage.
 
● Antinutrients
Peanuts contain a variety of antinutrients that are substances that impair your absorption of nutrients and decrease nutritional value. 
 
● Phytic acid 
Phytic acid or phytate usually is present in all edible seeds, legumes, nuts, and grains. It ranges from 0.2–4.5% in peanuts. Phytic acid lowers the nutritional value of peanuts slightly and decreases iron and zinc availability in peanuts. Even peanuts can be consumed while you are on a diet, and among those who eat meat regularly, you can consume it in a limited time. In developing countries where the most important food sources are grains or legumes, it may be a crisis.
 
● Peanut allergy
Peanuts can be a major source of causing most of the allergies in humans. In India, Allergy due to peanuts is estimated to affect approximately 1% of the population. Peanut allergies are mainly life-threatening, and peanuts are, at times, determined as the most severe allergen. Avoid all peanuts and peanut products if people are allergic to peanuts.
 
HOW TO USE PEANUT
 
1. Use as Raw Peanut Scrub
● Consume ½ -1 teaspoon of crushed raw Peanuts
● Honey should be added to it
● For 3-4 minutes, gently massage on the face and neck
● With tap water, wash it carefully
● To get rid of dry and dull skin, Repeat 2-3 times a week
 
2. Use as Peanut Oil
● Consume 1-2 teaspoon of Peanut oil
● Coconut oil should be added to it
● On the affected area, massage smoothly
● To get rid of dry skin, eczema, scalp crusting, and scaling, repeat this 2-3 times a week.
 
FREQUENTLY ASKED QUESTIONS
 
Q. Are roasted peanuts bad for you?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Roasted peanuts are not as awful as roasting improves its flavor. Research shows that Peanuts may be helpful for weight loss as well as decreases the danger of cardiovascular diseases.

Roasted peanuts are safe to use, and roasted Peanutsmight is beneficial for your skin and hair due to its Snigdha, i.e., oily characteristics.

 
Q. Is Peanut butter healthier than regular butter?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Peanut butter is made from roasted Peanuts, and regular butter is created from milk. Both differ in their nutritional content. But the most important dissimilarity is that Peanut butter has fewer fats and calories in comparison to regular butter.

Peanut butter is commonly consumed by Indians and is healthier than regular butter as it is fat-free and includes rich nutrients.

 
Q. Is Peanut a nut or seed?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Although Peanuts are found beneath the ground, and it is considered as a nut. It is a rich source of proteins, has strong antioxidant characteristics and fiber.

Usually, Peanuts are found in the form of seed; this means that the seed part of the Peanut is consumed.

 
Q. Is the red skin of Peanut good?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Peanuts provide various essential nutrients when eaten with or without the skin. The skin of Peanuts also contain minerals and nutrients and is considered good for health.

Peanuts provide various essential nutrients when eaten with or without the skin. It contains balya, i.e., it provides strength to the body.

 
Q. What are the health benefits of Peanut butter?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Peanut butter is excellent for health as it contains nutrients. Peanut butter, when consumed daily, decreases the danger of heart disease. The fats present in Peanut butter assists in offering nutrients to infants and children who are malnourished. It also reduces inflammation and prohibits the development of cancer cells because of its anti-inflammatory characteristics.

Peanuts create peanut butter. It might be beneficial in bodybuilding because of its Kapha increasing and Balya, i.e., strength provider characteristics. It aids in muscle growth that assists in bodybuilding and also gives strength to it.

 

 
Q. What are the benefits of Peanut oil?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Peanut oil is determined to be best for health because of the presence of a variety of nutrients like magnesium and protein. They give protection to the heart and retain blood sugar levels and body weight. It also comprises fatty acids and antioxidants that battle against free radicals and prohibits cell damage.

Peanut oil helps control constipation because of its Snigdha, i.e., oily, and Rechana, i.e., laxative characteristics. It boosts bowel movement and aids in simple excretion of stool. This also assists in maintaining proper digestion by frequently excreting toxins from the body.

Instructions:

1. As per your requirement, consume 1-2 teaspoons of Peanut oil

2. Include it in your regular cooking

 
Q. Does Peanut butter helps in bodybuilding?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Yes, Peanut butter assists in bodybuilding. It is a rich source of protein and fats that aids in balancing the nutritional requirements of a bodybuilder.

Peanuts create peanut butter. It might be useful in bodybuilding because of its Kapha increasing and Balya, i.e., strength provider characteristics. It assists in muscle growth, which aids in bodybuilding and also gives strength to it.

 
Q. What are the benefits of Peanut oil for hair?

SCIENTIFIC VIEW

AYURVEDIC VIEW

Although not sufficient scientific evidence exists, the existence of antioxidants in Peanut prohibits cell damage. It also decreases the loss of protein and validates the regeneration of damaged hair.

Peanut oil might be useful for dry or damaged hair because of its Snigdha, i.e., oily characteristics.  It assists in repairing and retaining moisture in dry hair, thus leading to healthy growing hair.

Instructions:

1. Consume 1-2 teaspoon of Peanut oil

2. Coconut oil should be added to Peanut

3. On the affected area, massage tenderly

4. For better result, repeat it 2-3 times a week

 
Q. Can Peanut oil give you skin allergy and rashes?

SCIENTIFIC VIEW

AYURVEDIC VIEW

No, if you are allergic to a specific kind or peanuts don't suit you, avoid consuming the same.

No, Peanut oil is excellent for treating various skin problems such as allergy, rashes, and acne because of its Ropan, i.e., healing. If you have sensitive skin, it is advised to consult a doctor before applying peanut oil.

NS Desk

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