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Mung Daal: Health Benefits, Uses, Dosage and Side Effects

By NS Desk | Herbs | Posted on :   21-Dec-2020

Mung daal or mugda is a widely used pulse, which is also called green gram. They can be used as seeds and sprouts and have high nutritional value. It contains antioxidant, antimicrobial, anti-inflammatory, anti-tumor, anti-diabetic, anti-hyperlipidemic, anticancer, anti-mutagenic, antihypertensive properties. It is also helpful in preventing the risk of heart diseases, reducing hypercholesterolemia, preventing the absorption of toxic substances, and improving enterobacteria's flora.
 
It is heavily used in medicines, foods, and cosmetics.
 
Treating disease/ health problems with the help of mung dal
 
• Indigestion
According to the Ayurvedic view, indigestion is a result of agnimandya (weak digestive fire). Due to the presence of deepan (appetizer) properties in mung dal, it can improve the digestive fire and prevent indigestion. Also, mung dal is quite light and easy to digest. This is due to its laghu property. 
 
Mung dal for cooking
You can add a small amount of hing while cooking mung dal. This helps in making it easy to digest. 
 
• Loss of appetite
According to the Ayurvedic view, agnimandya or weak digestive fire is the main cause of loss of appetite. It is a result of the aggravation of pitta, vata, and kaphadoshas. It can also be caused due to certain psychological factors. These factors lead to indigestion and insufficient secretion of gastric juices in the stomach, which eventually causes loss of appetite. However, due to the presence of deepan (appetizer) property in mung dal, it can improve digestive fire and enhance appetite. It also has a laghu property, which makes it a good digestive agent and appetizer.
 
• Hyperacidity
Hyperacidity is a result of the aggravation of pitta that impairs the digestive fire. This leads to indigestion, accumulation of ama (harmful remains in the body due to indigestion), and increases acid production in the stomach. Thus, causing hyperacidity. Due to pitta balancing and deepan (appetizer) properties in mung dal, it can help prevent indigestion and reduce acid secretion. Thus, managing hyperacidity.
 
• Diarrhea
In Ayurveda, diarrhea is known as atisarand occurs due to an imbalance of vatadosha. This is because improper food, impure water, toxins, mental stress, and agnimandya or weak digestive fire causes aggravation of vata, which further leads to the secretion of fluid in the intestine from various tissues of the body. This fluid gets mixed with stool and causes watery and loose motion. Mung dal has grahi (absorbent) property, which helps to absorb excess fluid from the intestines and manages diarrhea.
 
Mung dal for diarrhea
Consume mung dal in the form of mung dal khichdi to get rid of diarrhea. 
 
• Eye problems
According to the Ayurvedic view, an imbalance of pitta and kaphadosha can cause burning, itching, and irritation in the eyes. Due to pitta-kapha balancing and netrya(eye tonic) properties in mung dal, it can help manage various eye problems. It can help to prevent burning, itching, and irritation in the eyes. 
 
• Skin problems
The imbalance of pitta and kaphadoshacan cause skin problems like irritation, acne, pimples, and burning. However, mung dal can help to prevent these skin problems. This is due to its pitta-kapha balancing, sita (cold), and kashaya (astringent) properties. It can help in preventing various skin problems and reducing the symptoms of skin disorders.
 
Mung dal for glowing skin
• Soak around 50 grams of mung dal in water overnight.
• Then crush thesoaked mung dal and make a paste.
• Add 1 teaspoon of honey to it.
• Add about 1 teaspoon of almond oil to it.
• Apply this gently on your face.
• Let it dry for 15 to 20 minutes.
• Then wash it with running water.
• Use this remedy to get glowing skin.
 
Mung dal for pimples and acne
• Soak around ¼ the cup of mung dal in water overnight.
• Then crush the soaked mung dal and convert it into a paste.
• Add about 2 tablespoons of homemade ghee to it.
• Then mix it.
• Use this paste to massage your face (in the upward direction).
• Use this remedy three times a week to prevent acne and pimples.
 
Forms of mung dal in Ayurveda along with the recommended dosage
Mung dal can be used in various such as khichdi, paste, and powder. It has a high nutritional value and is quite beneficial for the body. If you have not consulted any doctor regarding the dosage of mung dal, you can follow the dosages below.
 
• Mung dal paste –Take around 2 to 3 teaspoons or according to your preferences.
• Mung dal powder - Take around 2 to 3 teaspoons or according to your preferences.
 
However, if you have consulted any doctor regarding mung dal consumption, then we advise you to follow that prescription strictly.
 
Ayurvedic care with the help of mung dal
Mung dal has high nutritional value and can be used to treat various problems. Some of them are given below. 
 
1. Mung dal
• Take about 4 to 8 teaspoons or according to your requirement of mung dal.
• Add some water to it.
• Then put some salt in it according to your taste.
• Then add a pinch of turmeric powder to it to enhance flavor.
• Then cook it in a pressure cooker.
• Enjoy this delicious mung dal two times a day.
• This remedy helps preventindigestion.
 
2. Mung dal halwa
• Take a pan.
• Add about 4 to 5 teaspoons of ghee to it.
• Then add 10 to 15 teaspoons of mung dal paste to it.
• Cook it on a medium to low flame for some time.
• Also, you need to stir the paste continuously.
• Then add some sugar according to your taste and preferences.
• You can also add dry fruits to it to enhance the taste.
• Enjoy this tasty and healthy mung dal halwa.
• This dessert will help to prevent indigestion, loss of appetite and provides strength to the body.
 
3. Mung dal paste for dry and rough skin
• Take about 2 to 3 teaspoons of mung dal paste in a small bowl.
• Add some amount of milk to it and mix it well.
• Apply this paste gently on your face.
• Then let it dry for 15 to 20 minutes.
• Wash it with running water.
• This paste will help you to prevent dry and rough skin.
 
4. Mung dal powder for shiny hair
• Take about 3 to 4 teaspoons of mung dal powder in a small bowl.
• Add some rose water to it.
• Then add apple cider vinegar to the above mixture.
• Mix it well.
• Apply it gently and evenly on your scalp and hair.
• Let it dry for some time.
• Then wash it with a mild shampoo.
• You can this pack twice a week.
• This will help you to get smooth and shiny hair.
 
5. Mung dal for glowing skin
• Soak around 50 grams of mung dal in water overnight.
• Then crush the soaked mung dal and make a paste.
• Add 1 teaspoon of honey to it.
• Adda teaspoon of almond oil to it.
• Apply this gently on your face.
• Let it dry for about 15 to 20 minutes.
• Then wash it with running water.
• Use this remedy to get glowing skin.
 
6. Mung dal for pimples and acne
• Soak around ¼ the cup of mung dal in water overnight.
• Then crush the soaked mung dal and convert it into a paste.
• Add about 2 tablespoons of homemade ghee to it.
• Then mix it.
• Use this paste to massage your face (in the upward direction).
• Use this remedy three times a week to prevent acne and pimples.
 
7. Mung dal for cooking
• You can add a small amount of hing while cooking mung dal. This helps in making it easy to digest. 
 
8. Mung dal for diarrhea
• Consume mung dal in the form of mung dal khichdi to get rid of diarrhea. 
 
Side effects of using mung dal
We know that mung dal has high nutritional value and various uses for the body. However, consuming too much mung dal can cause certain side effects also. It can cause diarrhea and nausea. Therefore, it is important to consume mung dal carefully. Some of the side effects of mung dal are given below:
• It can cause cramps in the abdomen.
• It can lead to irritability.
• It can cause impatience.
• It can cause fatigue.
• It can lead to nausea.
• It can cause diarrhea.
 
Precautionary guide while using mung dal
There are certain precautions that you must consider before consuming mung dal.
• It is advisable to consult a physician before consuming mung dal since it can cause mild irritant reactions in some people. Thus, it is advised to consult a doctor before using mung dal.
 
FAQ’s about mung dal
 
Q Is starch of mung dal healthy for the body?
A Yes, mung dal starch is quite healthy. It is highly nutritious and can help to keep the stomach and intestine healthy. It is also very useful for people with a weak digestive system and can also supplement various nutritious food. 
 
Q Is it safe to eat raw mung beans?
A It is better to avoid eating raw mung beans or eat them in a soaked or boiled form because they are very hard and, therefore, difficult to digest and excrete.
 
Q Is it necessary to soak mung beans before cooking?
A Yes, soaking mung beans makes them easy to cook. Therefore, it is better to soak them before cooking.
 
Q Is mung dal helpful for diabetes?
A Yes,

              Scientific

Ayurvedic

Due to the presence of antioxidant and anti-inflammatory properties in mung dal, it can help prevent damage to pancreatic beta cells and increase insulin secretion. Thus, mung dal can help to manage diabetes.

In Ayurveda, diabetes is known as madhumeha and results from an imbalance in vata and kaphadosha. Impaired digestion causesthe accumulation of ama (harmful remains in the body due to indigestion) in the pancreatic cells and disturbs insulin secretion, which causes diabetes. Although mung dal has madhu(sweet) property, it can help to manage diabetes. This is because of its kapha balancing and kashaya (astringent) properties. It helps to manage diabetes and keeps the blood sugar levels in control.

 
Q Is mung dal healthy?
A Yes, mung dal has high nutritional value and is quite healthy. It has deepan (appetizer) and balya (strength provider) properties, making the body strong. It helps to prevent indigestion and loss of appetite. It also provides strength to the body internally and makes bones and muscles strong. 
 
Q Is mung dal helpful for controlling the high levels of uric acid in the body?
A Yes, according to the Ayurvedicview, due to the presence of laghu (light) and deepan (appetizer) properties in mung dal, it can help to control high levels of uric acid in the body. High levels of uric acid in the body result from a weak digestive system and when the kidneys are not able to perform excretion functions properly. Mung dal can help to improve digestion and is also quite easy to digest. Therefore, it can help to control high levels of uric acid in the body.
 
Q Is mung bean helpful for the liver?
A Yes, according to the ayurvedic view, due to the presence of deepan (appetizer) and laghu(light) properties, it can help to treat various liver-related problems like it helps to improve digestion and prevents loss of appetite. It also promotes agni (digestive fire) and prevents indigestion. Thus, it helps to maintain a healthy liver. 
 
Q Is mung dal good for babies?
A Sufficient scientific evidence is not available regarding the role of mung dal for babies.
 
Q Is mung bean helpful for gout?
A Yes, according to the Ayurvedic view, imbalance of vatadosha and impaired digestion can cause excess levels of uric acid. This leads to gout. Due to deepan (appetizer) and laghu (light) properties in mung dal, it can help control high levels of uric acid in the body. Improper digestion and improper functioning of kidneys (when kidneys cannot excretion process properly) can also cause increased uric acid levels in the body. Mung dal or mung bean can help to improve digestion, is easy to digest, and controls the high levels of uric acid in the body. Thus, it eventually helps to manage gout. 
 
Q Is mung dal helpful for arthritis?
A Yes,

             Scientific

Ayurvedic

Due to the antioxidant and anti-inflammatory properties in mung dal, it can help manage arthritis. This is because certain substances present in mung dal can help prevent an inflammatory protein activity that causes inflammation. Thus, mung dal can help reduce symptoms associated with arthritis.

According to the Ayurvedic view, mung dal can help to manage arthritis. This is due to the presence of deepan (appetizer) and laghu (light) mung dal properties. It helps to improve digestion and is also quite easy to digest.

 
Q Is mung dal helpful for cholesterol?
A Yes,

           Scientific

Ayurvedic

Mung dal has a cholesterol-lowering property that can help to lower the levels of bad cholesterol (low-density lipoprotein), triglycerides,and total cholesterol. It also helps to increase the levels of good cholesterol or high-densitylipoprotein in the body.

According to the Ayurvedic view, high cholesterol is a result of incomplete digestion and imbalance of agni. Incomplete digestion can cause the accumulation of ama (harmful remains in the body) in the body. This ama causes blockage in the blood vessels. Due to the presence of deepan (appetizer) properties in mung dal, it can help to prevent indigestion and formation of ama in the body.

 
Q Is mung dal helpful for high blood pressure?
A Even though sufficient evidence is not available regarding the role of mung dal for high blood pressure, however, it can help to manage blood pressure. This is because it prevents the activity of an enzyme that causes high blood pressure.
 
Q Is mung dal helpful for kidney patients?
A Sufficient evidence is not present regarding the role of mung dal for kidney patients.
 
Q Is mung dal helpful for obesity?
A Yes,

             Scientific

Ayurvedic

Due to low fat and high fiber content in mung dal, it can help manage obesity. It also has low calories and helps to burn more calories. It also prevents overeating as it provides a feeling of fullness.

According to the Ayurvedic view, obesity occurs due to unhealthy food habits and lifestyle that causes a weak digestive fire. Aggravation of kaphadosha can also cause obesity. Improper digestion leads to the accumulation of ama (harmful remains in the body) in the body. Due to the kapha balancing and deepan properties of mung dal, it can improve digestion and prevent the formation of ama in the body.

 
Q Is mung dal helpful for inflammation?
A Yes,

             Scientific

Ayurvedic

Due to the presence of anti-inflammatory properties in mung dal, it can help manage inflammation because it prevents certain mediators' activity that is responsible for inflammation. Thus, it helps to manage inflammation and pain.

In Ayurveda, an imbalance of vata and pitta doshacan cause inflammation. Mung dal has a pitta balancing property that can help to reduce inflammation.

 
Q Is mung dal helpful for gastrointestinal disorders?
A Yes,

            Scientific

Ayurvedic

Due to antimicrobial and antibacterial properties in mung dal, it can help manage gastrointestinal problems. It has certain substances that can prevent the spread of bacteria, causing gastrointestinal disorders.

The imbalance of pitta dosha leads to indigestion that eventually leads to gastrointestinal problems. Mung dal has deepan and pitta balancing properties that can help to prevent gastrointestinal disorders.

 
Q Is mung dal helpful in sepsis?
A Due to the presence of antimicrobial properties in mung dal, it can help prevent the spread of microbes and secret chemicals that are effective against the infection. Thus, it prevents sepsis.
 
Q Can mung dal cause allergy?
A Yes, mung dal can cause allergies in certain individuals. This is because it increases the release of certain mediators that stimulateallergic reactions in certain people.
 
Q Can mung dal cause inflammation?
A Sufficient evidence is not available regarding inflammation caused due to mung dal.
 
Q Is mung dal helpful for skin?
A Yes,

         Scientific

Ayurvedic

Mung dal has skin whitening propertiesand is quite beneficial for the skin. Also, mung dal has flavones due to which it is highly used in cosmetics.

Mung dal has sita, pitta-kaphabalancing, and kashaya properties due to which it helps to provide healthy and glowing skin.

 
Q Is mung dal helpful for eczema?
A Yes,

           Scientific

Ayurvedic

Due to the presence of anti-inflammatory properties in mung dal, it can reduce inflammation and pain caused due to eczema and relieve itchiness.

Eczema can cause itchiness, inflammation, and pain.It s caused due to an imbalance of pitta dosha. However, mung dal, due to its sita, kashaya, and pitta balancing properties, can reduce eczema symptoms.

 
Q Are mung beans helpful for hair?
A Sufficient evidence is not available regarding the role of mung beans for hair.

NS Desk

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