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Gudmar: Health Benefits, Uses, Dosage and Side Effects

By NS Desk | Herbs | Posted on :   13-Dec-2020

Gudmar is a plant-based tree commonly known by various names such as Gymnema Sylvestre, Vakundi, Kavali, etc. Gudmar is a wood climbing tree where its leaves are beneficial and used for medical purposes. Gudmar is an enchanting medicine for diabetes patients since it is greatly effective in Type 1 and types 2 diabetes mellitus. Gudmar helps reduce the blood sugar level as it increases the level of insulin in the body. Gudmar can also be taken in the form of Churna or kwatha along with water in the management of cholesterol as it lowers down the level of bad cholesterol (LDL) and enhances good cholesterol (HDL).

If we apply Gudmar leaves powder mixed with coconut oil one time a day, it will help lower down itchiness, burning sensation on the skin and be beneficial in the wound's ailment.  

As many advantages of Gudmar are explained above, one thing that should be kept in mind is that if we use Gudmar over quantity, it may result in weakness or unwanted sweating with trembling.

Perquisites of Gudmar

  • Increases Insulin growth-

Gudmar has a significant role in the growth of insulin secretion, and it regenerates cells, which have a great contribution to reducing blood sugar levels. When insulin level in a body is increased, sugar is removed from the body very fast. The body of those who are suffering from type 2 diabetes cannot make enough insulin, and cells get less sensitive in some time. This causes an increase in the blood sugar level. Consumption of Gudmar is useful in insulin secretion.

  • For Cholesterol-

Gudmar is beneficial in reducing bad LDL cholesterol levels. Gudmar usage can improve fat absorption and lipid levels, hence reducing blood sugar levels. It increases good HDL cholesterol. Further, if a person has increased LDL cholesterol, it can lead to risks of heart disease. Hence, using Gudmar has positive effects on lowering the danger of getting heart disease.

  • Reduces Inflammation-

Inflammation is useful in the healing process and can help protect the body from any harmful bacteria that cause injury or infection. Various factors are responsible for inflammation, like the food we eat or external factors such as the environment. If a person has chronic inflammation, it can have serious effects on health. Using Gudmar lowers down the absorption of sugar intake, which further reduces inflammation. Gudmar has anti-inflammatory properties that contain tannins and saponins compounds, which lessen the inflammation in the body by improving the immune system.

Measures to be taken while using Gudmar

Gastric Problem

According to Ayurveda, if you are experiencing acidity or gastric problems, it is recommended not to use Gudmar as it has Ushna (hot) property.

Breastfeeding

According to Ayurveda, it is highly recommended not to consume Gudmar while breastfeeding.

Blood sugar level

According to the scientific view, Gudmar lowers down the level of blood sugar; hence it is recommended to consult with your doctor before you use Gudmar, especially if you are taking insulin therapy.

Patients with diabetes

According to the scientific view, Gudmar has a great property where it controls the high sugar level. It is highly recommended to consult with your doctor if you are using Gudmar while taking anti-diabetic medicines to check blood sugar levels.

Pregnancy

According to Ayurveda, it is highly recommended not to consume Gudmar during pregnancy. 

Usage of Gudmar

  • Gudmar Churna-
  1. Have ¼-1/2 teaspoon of Gudmar Churna.
  2. Take it with water after taking lunch or dinner.
  • Gudmar capsule-
  1. Have 1-2 Gudmar capsules.
  2. Take it with water at least two times a day after taking your meals.
  • Gudmar tablets-
  1. Have 1-2 Gudmar tablets.
  2. Take it with water at least two times a day after taking your meals.
  • Gudmar kwatha-
  1. Have 4-5 teaspoons of Gudmar kwatha.
  2. Mix it with an equal quantity of water and have it before taking your food at least one time a day.
  • Gudmar leaves to powder-
  1. Have ½-1 teaspoon of the powder of Gudmar leaves.
  2. Mix it with coconut oil to make a paste.
  3. Please put it in the affected area one time a day.
  4. Let it sit for 4-6 hours.
  5. Try this method one time a day to reduce burning, itchiness, and healing of the wound.

The ideal dosage of Gudmar

  • Gudmar Churna- Take ¼- ½ teaspoon of Gudmar Churna two times a day.
  • Gudmar capsule- take 1-2 capsules of Gudmar two times a day.
  • Gudmar tablet- Take 1-2 tablets of Gudmar two times a day.
  • Gudmar powder- Take ½-1 teaspoon of Gudmar powder or as required by you.

FAQs about Gudmar

What are the various chemical ingredients present in Gudmar?

According to the scientific view, Gymnemic corrosive is one of the profoundly successful synthetic constituents of Gudmar, which goes about as a cardiovascular energizer. Other synthetic constituents incorporate tartaric corrosive, gurmarin, calcium oxalate, glucose, saponins. The phytochemicals in leaf extricate were additionally investigated through gas chromatography coupled to mass spectrometry and recognized for the presence of terpenoids, glycosides, immersed and unsaturated fats, and alkaloids. The bioactive constituents present in the plant were discovered to be a combination of assorted Phyto molecules, such as gymnemic acids, gymnemosides, gymnemasaponins, and gurmarin gymnemanol, stigmasterol, d-quercitol, anthraquinones, lupeol, hydroxycinnamic acids, and coumarols gathering.  

Will Gudmar be helpful in the management of diabetes?

According to the scientific view, yes, Gudmar (Gurmar) successfully manages diabetes (type 2) because of its cancer prevention agent and mitigating properties. It forestalls the pancreatic cells against harm brought about by free extremists and expands insulin emission along these lines brings down the glucose level.

Will Gudmar be beneficial in the management of cholesterol?

Scientific view

Ayurvedic view

Yes, Gudmar may deal with the degrees of cholesterol because of its calming and cell reinforcement properties. It contains a certain constituent (Gymnemagenin), which assists with bringing down the degrees of terrible cholesterol (low-thickness lipoprotein/LDL) and increment great cholesterol (HDL) levels in the body.

 

Yes, Gudmar is a successful spice to oversee cholesterol since it has Ushna (hot) in nature and Tikta (bitter) taste. These properties help improve stomach-related fire and decrease Ama (harmful remaining parts in the body because of ill-advised absorption) in the body, which is the prime reason for elevated cholesterol levels. 

 

Will Gudmar be useful in weight loss?

According to the scientific view, yes, Gudmar is helpful in weight reduction as it contains certain constituents (Gurmarin) that forestall the glucose assimilation and oversees lipid levels in the body. It additionally assists in adjusting the taste buds (to perceive sweet and harsh nourishments). This assists with lessening yearnings and diminishes food admission, which advances weight loss.

Will using Gudmar lowers inflammation?

According to the scientific view, yes, Gudmar may help decrease aggravation as it contains certain constituents (tannins and saponins) that have mitigating property. These constituents help to repress the arrival of arbiters (cytokines) answerable for causing inflammation.

Are there any benefits of using Gudmar powder?

Scientific view

Ayurvedic view

Gudmar (Gurmar) powder is exceptionally valuable for wellbeing. It is helpful in the administration of diabetes because of its cancer prevention agent and calming properties. It assists with overseeing infections (generally tooth contaminations) by forestalling microbes' development due to its antimicrobial and anti-infection properties. Gudmar Powder secures the liver cells against harm brought about by free revolutionaries because of its hepatoprotective action and improves immunity.

Yes, Gudmar is a powerful spice to oversee cholesterol. It has an Ushna(hot) nature and Tikta(bitter) taste, which assists with improving stomach-related fire and lessens Ama (poisonous remaining parts in the body because of ill-advised absorption) in the body, which is the prime reason for elevated cholesterol level.

 

Will using Gudmar be useful for killing worms?

Scientific view

Ayurvedic view

Gudmar (Gurmar) may assist with overseeing worms as it contains certain constituents (saponins and tannins) that have anthelmintic movement. It assists with removing the parasitic worms and other intestinal parasites from the body.

Gudmar is the viable spice to forestall the development of worms in the digestive system. As indicated by Ayurveda, worms are called Krimi. The development of worms is empowered by low Agni (powerless stomach related fire). Gudmar helps improve the stomach-related fire and obliterates the ideal condition for the development of worms because of its Ushna (hot) nature.

 

Can cough and fever be cured using Gudmar?

According to the scientific view, there is not enough proof out there to explain the role of Gudmar in the treatment of cough and fever.

Are there any side effects of Gudmar?

Scientific view

Ayurvedic view

Gudmar may cause certain results like hypoglycemia, shortcoming, precariousness, and unreasonable perspiring when burned-through in high portions. Thus, it is commonly prudent to counsel your primary care physician before taking Gudmar.

Gudmar is a decent decision for treating hack and fever since it has Kapha adjusting property. It assists with overseeing hack because of its hot nature and assists with decreasing Ama (poisonous remaining parts in the body because of inappropriate assimilation) in the body, which is the prime reason for the fever. Consequently, it is useful for hack and fever.

NS Desk

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