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Gokshura: Health Benefits, Uses, Dosage and Side Effects

By NS Desk | Herbs | Posted on :   13-Dec-2020

Gokshura is a plant-based leave or flower, also known by various other names such as Tribulus Terrestris, Bhakhra, Gokharu, etc., and is commonly famous for its immunity building, aphrodisiac, and rejuvenation properties under Ayurveda. Gokshura is derived from a Sanskrit word, which is 'Go' which means cow, and 'Aakshura,' which means hoof because the plant of Gokshura is identical to the hooves of a cow. There is a Greek word for Gokshura, which means 'water-chestnut' and in Latin as 'tribulos.' Moreover, if we take this ayurvedic herb along with Ashwagandha, it will help in boosting the stamina, which in today's generation is a necessary trait and is important for athletes and sportsperson as well as for a healthy body. Additionally, this herb can also be used for various sexual problems such as erectile dysfunction because it has natural aphrodisiac.  

Gokshura is also helpful in maintain tridosha, according to Ayurveda, and also beneficial for maintaining urinary problems because of its Mytral (diuretic) property. One thing which should be kept in mind while taking Gokshura is that you need to refer to your doctor if you have blood pressure and are taking medicines of the same.

Perquisites of Gokshura

  • For Athletes

Scientific View

Ayurvedic View

Talking about scientific proof, there is not much information out there to support the role of Gokshura for athletes.

 

Talking about the ayurvedic view, yes, Gokshura helps in enhancing the performance of the athletes as it will strengthen your energy and vivacity as it has Guru (heavy) and Vrushya (aphrodisiac) property in it.

 

Tips-

  1. Have ¼ to ½ teaspoon of the powder of Gokshura.
  2. Combine the powder with milk and drink it 2 times a day after eating your food.
  • For Erectile Dysfunction

Scientific View

Ayurvedic View

As per the scientific view, there is a property called Saponins there in Gokshura, which helps in the management of erectile dysfunction, and it reinforces the penile tissue and will boost penile erection. Some studies were undertaken for the experimentation purpose of Gokshura in erectile dysfunction, and the results showed that there is a substantial rise in ICP or intracavernous pressure, which is a physiological marker of erectile functions).

Ayurveda says that Gokshura will enhance the energy level and strength in a person, which also increases the energy of penile tissue, increasing penile erection because of its Guru and Vrishya properties. When Guru and Vrishya are mixed, it helps in the symptoms of erectile dysfunction.

 

  • For Infertility

In the case of infertility, this herb is an excellent way as it is deemed to have a powerful aphrodisiac and enhances the sexual desire in men. Mainly it has active phytochemicals, which increase the level of testosterone in men along with increasing the amount of sperm and their overall quality. This will ensure to reduce or eliminate any infertility problems in men. Following are some tips-

  1. Take 250ml milk and boil it with 20gm of Gokshura flowers.
  2. Drink it after straining in the morning as well as an evening daily.
  • For Benign prostatic hyperplasia

Scientific View

Ayurvedic View

As per the scientific view, multiple studies were conducted for this disease, and one study has shown that Gokshura helps manage prostate gland disorders like benign prostatic hyperplasia. Basically, it will help in improving the flow of urine and will reduce urine retention by clearing the bladder, hence will lessen the indications of prostate enlargement.  

Tips-

  1. Have Gokshura fruit and grind it.
  2. Mix it with 2 cups of boil water and boil it until the water is half left.
  3. Have a cup of this water.
  4. For better taste, take it with sugar and milk.

 

As per the Ayurveda, Gokshura is helpful as it provides relief in benign prostatic hyperplasia or enlarged prostate gland because it has Mutral (diuretic) and Sita (cold) properties in it. These properties will level up the urine secretion and will help in lessening the irritation and swelling while urinating.

 

  • For Sexual desire

Scientific View

Ayurvedic View

As per the scientific view, Gokshura helps enhance sexual desire in women as it develops libido in those women who lack sex drive. Moreover, it will also boost up the energy level and strength in them.

 

As per Ayurveda, Gokshura has Vrishya property in it, which enhances the libido both in men and women, which ultimately increases the sexual desire in them.

 

 

  • For Angina (heart-related chest pain)

According to the scientific view, Gokshura has another unique property in it, which is called saponin or tribulosin, which helps in keeping a strong heart. Tribulosin widens the arteries, which are narrowed, resulting in a good flow of blood circulation in the heart. Gokshura is also lower down the risk of any heart disease, pain, and other discomfort it can have.

  • For cancer

According to the scientific view, Goskhura helps in stimulating the apoptosis in cancer, which leaves the cells which are cancerous free unharmed. Moreover, it also contains a proliferative property, which helps lower the development of cancer cells.          

  • For Flatulence (gas formation)

Scientific View

Ayurvedic View

Not enough proof has been out there, which could favor the importance of Gokshura in Flatulence.

 

As per Ayurveda, Gokshura does help in reducing the gas formation and aids in digestion because of its Deepan (appetizer) property, which makes it easy to digest the food and keep gas away from building up.

 

 

  • For Eczema

Scientific View

Ayurvedic View

Not enough proof has been out there, which could favor the importance of Gokshura in Eczema.

 

As per Ayurveda, Gokshura has a property called Ropan (healing), which helps in reducing any skin-related problems such as skin irritation, eruptions, itching, etc.     

Measures to be taken while using Gokshura

Scientific View

Breastfeeding

Due to the lack of evidence to support the role of Gokshura, it is recommended not to consume it while breastfeeding.

Patients with diabetes

A diabetic person should be aware while consuming Gokshura as it will lessen the blood sugar level, so one should take precautions while using it with any medicine.

Pregnancy

During pregnancy, one should not take Gokshura as it will stimulate an abortion and its ha negative impacts on the fetal brain, as shown in one of the studies on animal research. 

Allergy

People can use Gokshura for allergy, but before that, one should check if there is any allergic reaction to it on your skin as everyone has different skin. You can consult with your doctor about the same.

Usage of Gokshura

  • Gokshura Churna
  1. Have a ¼-½ teaspoon of Gokshura Churna.
  2. Combine it with honey or take it with milk two times in an every when you have eaten your meals.
  • Gokshura pill
  1. Have 1-2 Gokshura pill.
  2. Consume it with water two times a day after you have taken your meals.
  • Gokshura Capsule
  1. Have 1-2 Gokshura capsules.
  2. Consume it with water two times a day after you have taken your meals.
  • Gokshura Kwath
  1. Have 4-6 teaspoons of Gokshura Kwath.
  2. Combine it with honey or take it with milk two times in an every when you have eaten your meals.
  • Gokshura with rose water
  1. Have ¼-½ teaspoon of Gokshura paste or powder.
  2. Combine it perfume and apply properly and uniformly on your face and neck.
  3. Leave it for 5-10 minutes before rinsing it off. Let it sit for 5-7 minutes.
  4. Wash it with normal water.
  5. Try this method 203 times in a week to see results and reduce the aging and dullness of your skin.

 The ideal dosage of Gokshura

Gokshura tablet- Take 1-2 tablets of Gokshura two times a day daily.

Gokshura powder- Take ½ teaspoon of its powder in a day or as per your usage.

Gokshura Churna- Take ¼- ½ teaspoon of Gokshura Churna two times a day daily.

Gokshura capsule- In a day, take 2 capsules two times daily.

Agronomy and Traditional uses of Gokshura

Gokshura plant is typically adopted in America as well as in Australia. In the United States, Gokshura is treated as a weed and aggressive species. Moreover, the stems of this plant are also used in thickening the buttermilk by adding it to diluted buttermilk.

Gokshura is used as steroids as a dietary supplement as it increases muscular strength and helps in bodybuilding.   

FAQs about Gokshura

What is Himalayan Gokshura?

According to the scientific view, Himalayan Gokshura is an efficient seasoning drug that generally comes from Himalaya pharma. It has Gokshura extract in it, and it is known and claimed to have been effective for inducing sexual desire in men and thus reducing male sexual disorders.

From where can I get or purchase Gokshura?

According to the scientific view, you can find Gokshura in stores that have ayurvedic products, or else you can also buy it online.

Do Gokshura aids in bodybuilding?

Scientific View

Ayurvedic View

There were many studies conducted for the role of Gokshura in bodybuilding, where one of the studies claimed that taking Gokshura will increase the testosterone level and muscular power as it has compounds like alkaloids (saponins) and glycosides, which are active biologically.

Gokshura has vital properties in it that provide aid in bodybuilding, such as Guru (heavy) and Vrishya (aphrodisiac), which helps in enhancing and boosting the level of energy and builds muscles, and act as a supplement for those who are into bodybuilding.

 

Is Gokshura beneficial for people who have diabetes?

Scientific View

Ayurvedic View

Gokshura has a property which is known as Saponin, which helps in lowering down the blood sugar level and thus helps in diabetes. Moreover, it also improves serum glucose level, serum cholesterol, and serum triglyceride because it has an antioxidant property in it.

Gokshura has a property known as Mutral (diuretic), which helps in the management of blood sugar levels as it removes all the toxins present in the body due to its property. Additionally, it also helps in the improvement of digestion as it has Ama (toxic which remain in the body because of improper digestion) and it removes it, which causes high blood sugar level.

Is Gokshura beneficial for lowering down the uric acid level?

Scientific View

Ayurvedic View

Gokshura is claimed to have a unique activity, which is anthelminthic that helps in maintaining the level of uric acid. Along with reducing the level of uric acid, it also helps in managing and reducing any possibility of hyperoxaluria (unnecessary urinary secretion of oxalate), which can cause kidney stones. The antilithic activity is attributed to the potent macromolecule biomolecules gift in Gokshura.

Gokshura helps in lowering down the level of uric acid because it has Mutral (diuretic) property in it, which prevents uric acid and intensifies the urine, and removes all the toxins present in the body. Additionally, it is also helpful in maintaining the digestion process because it has Ama removing property in it, which removes all the toxins which are left in the body and induces uric acid.

Will Gokshura provide aid in the treatment of kidney stones?

Scientific View

Ayurvedic View

Gokshura is beneficial for people with kidney stones because it leads to diuresis (elimination of excess salt and water) as there is the existence of potassium and nitrates in it. Moreover, it also facilitates the method of dissolving preformed urinary kidney stones and will increase the excretion of an organic compound and excretory product acid.

Gokshura reduces any uncertainty or risks of kidney stones because of its Mutral (diuretic) property, which functions as it enhances the urine output and removes any toxins present in the urinary tract or kidneys. Additionally, it is also helpful in the improvement of the digestion process because it has an Ama removal property that removes any toxins which are left in the body due to improper digestion and cause to form kidney stones.  

Will Gokshura provide aid for the people who have blood pressure in maintaining it?

Scientific View

Ayurvedic View

Gokshura has diuretic drug activity and helps the body get eliminate further salts and water; therefore, the dominant pressure level. Gokshura is taken by patients with gentle to moderate high blood pressure principally related to fluid retention. A recent study conjointly same that Gokshura minimizes blood pressure, blood pressure, mean blood pressure, and improves heart rate.

Gokshura helps to keep up vital signa} due to its Mutral (diuretic) property that will increase the piss output and helps flush the toxins and further fluid from the body that are to blame for high-pressure level.

 

Does Gokshura help in reducing fat?

According to the scientific view, No, there's not enough scientific proof obtainable to support the role of Gokshura in fat burning. However, Gokshura has inhibitor property, which could facilitate in strengthening the metabolism and additional aids in fat burning and, therefore, weight loss.

Does Gokshura be beneficial for polycystic ovary syndrome (PCOS)?

According to the scientific view, Yes, Gokshura is taken into account to be helpful for Polycystic ovary syndrome. A number of the symptoms of PCOS have been seen, which leads to enlarged ovaries, excess male internal secretion, and absence of biological process. Gokshura contains components which would possibly facilitate within the management of sex gland health and might improve the degree of hormones that are to blame for biological process and fertility.

Will Gokshura provide aid in the prevention of vaginal discharge?

Scientific View

Ayurvedic View

There isn't enough scientific proof obtainable to support the role of Gokshura in discharge. However, Gokshura contains sure chemical elements which may facilitate to produce relief from factors inflicting discharge like microorganism or yeast infection, secretion imbalance, inflammation, or tract infections (UTI) [

Vaginal discharge occurs due to bacteria or fungus present in the vaginal area, which causes inflammation and burning sensation, especially while urinating. It is because of the aggravated Pitta, which causes pain and irritation. Gokshura helps manage vaginal infections or vaginal discharge because it has Mutral (diuretic) and Sita (cold) property in it, and it induces excessive urine, which removes any toxins present while urinating.

Will Gokshura provide aid in irritation, itching, and burning sensation while urinating?

Scientific View

Ayurvedic View

Yes, Gokshura is useful in managing pain and burning sensation throughout elimination thanks to the presence of sure constituents. These constituents inhibit the expansion of microorganisms into the bladder and prevent tract infection (UTI) or its associated symptoms. Thus, Gokshura could be effective against major tract pathogens, particularly E. coli, to blame for numerous infections.

Pain associated burning in piss could be due to urinary infections or inflammation that happens due to an imbalance of tyrannid dosha. Gokshura helps within the management of such conditions because it has Mutral (diuretic) and mythical being (cold) properties. Gokshura improves piss flow and reduces burning sensation throughout elimination.

 

NS Desk

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