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Cinnamon: Health Benefits, Uses, Dosage and Side Effects

By NS Desk | Herbs | Posted on :   08-Dec-2020

Cinnamon is the most famous spice found in every household, and it is also commonly known as Dalchini. Cinnamon is healthy to consume as it has many health benefits due to its medicinal properties. This spice has antioxidant property that helps manage diabetes as it helps to improve the blood sugar levels in the body and cinnamon is also good for lowering high cholesterol levels that can prevent the risk of heart diseases. Moreover, cinnamon has an anti-spasmodic property that helps provide relief from menstrual pain. It also has an anti-bacterial property that is beneficial for controlling skin problems like acne.

Properties of cinnamon:

Cinnamon has so many beneficial properties that may help in the treatment of various health problems. Some of these properties of cinnamon are as follows:

  • Antioxidant property
  • Antibacterial property
  • Antifungal property
  • Anti-spasmodic property
  • Ushna property
  • Kapha balancing property
  • Tiksna property
  • Rukhsana property

So these are some of the properties of cinnamon. All these properties are beneficial for the overall health of a person.

Historical uses of cinnamon: 

People have used cinnamon for thousands of years because of its medicinal properties. This spice is highly effective when it comes to health benefits and treating various health problems. Cinnamon is used for different purposes; it may be used to cook, treat skin and hair problems, and other health issues. Some of the health problems that can be treated using or consuming cinnamon are as follows:

  • Lowers high blood pressure
  • Lowers high cholesterol levels.
  • Prevents heart diseases
  • Helps in weight management
  • Helps in the treatment of skin acne.
  • Helps with hair growth.
  • Cinnamon can help in reducing inflammation.

So these were some of the health problems that can be treated by consuming and using cinnamon. People for years have believed in the medicinal properties of this spice that age back to ancient times.

Benefits of cinnamon in Ayurvedic treatment:

Cinnamon is a spice that is highly valued for ayurvedic treatments. Cinnamon has so many health benefits and have useful healing properties. Check out all the benefits of this spice in the treatment of health problems.

  1. Helps in the treatment of diabetes

Science

Ayurveda

According to scientific studies, cinnamon has cinnamaldehyde that helps in managing diabetes by promoting glucose uptake and preventing the risk of diabetic complications in a diabetic patient. Therefore, a diabetic patient can use cinnamon powder with tea or coffee for managing diabetes.  

According to ayurvedic studies, cinnamon has an ushna property that helps control sugar levels in the body and thereby manage diabetes. The reason for diabetes is the aggravation of Vata and the weak digestive system, which causes the accumulation of toxic waste in the body, thereby increasing the risk of high sugar levels. Therefore, consuming cinnamon can reduce the ama, which is the toxic waste in the body, and improves insulin function.

  1. Helps in the treatment of coronary artery disease

Science

Ayurveda

According to scientific studies, cinnamon has antioxidant properties that help in reducing the risk of coronary artery disease, which is caused when the arteries become hard and restrict the flow of blood to the heart. Cinnamon also has anti-inflammatory property that helps regulate blood flow through the arteries and keep the blood pressure normal. Therefore, cinnamon can be beneficial for preventing the risk of coronary artery disease.

According to ayurvedic studies, cinnamon has a Kapha balancing property that is beneficial for preventing the risk of coronary artery diseases, which are caused due to an imbalance of Kaphadosha in the body. Therefore, consuming cinnamon can help prevent blood clotting and reduces the chances of coronary artery disease.

Ayurvedic tip for consuming cinnamon for preventing coronary artery diseases

If you want to prevent the risk of coronary artery disease, then you could follow these steps.

  1. You could take about 1.5 cups of water in a boiling pot and take 2 inches of cinnamon, and put it in the boiling pit.
  2. Let cinnamon sticks boil for about 5-8 minutes. 
  3. Now strain the cinnamon water in a glass and add lemon for taste.
  4. You can consume this cinnamon water regularly for preventing the risk of coronary artery diseases.

Helps in the treatment of allergic conditions

Science

Ayurveda

According to scientific studies, consuming cinnamon helps release anti-inflammatory mediators like cytokines, leukotrienes, and PGD2 that helps in the treatment of allergic problems like a nasal allergy.

According to ayurvedic studies, cinnamon has ushna property and Kapha balancing property that is beneficial for preventing allergic conditions as cinnamon helps prevent Ama's accumulation, which is the toxic waste in the body and also balances the Kaphadosha.

Ayurvedic tip for consuming cinnamon for treating allergic conditions

If you are suffering from allergic conditions, then you can consume cinnamon by following these steps.

  1. You could take about 1-2 pinches of cinnamon powder in a small bowl.
  2. Then you can add honey to the bowl to make a paste-like consistency. 
  3. You can consume this paste three times a day after having your meals to prevent allergic conditions. 

Helps in the treatment of fungal infections

Science

Ayurveda

According to scientific studies, cinnamon has cinnamaldehyde content that has antimicrobial properties that are beneficial in fighting against fungal infections.

According to ayurvedic studies, cinnamon has ushna and tikshna properties that reduce the risk of fungal infections. 

Helps in the treatment of irritable bowel syndrome

Science

Ayurveda

According to scientific studies, cinnamon has properties that are beneficial for preventing the reducing the problem of irritable bowel syndrome.

According to ayurvedic studies, cinnamon has an ushna property that helps in improving the pachak Agni of a person. The reason for irritable bowel syndrome is the imbalance of pachak Agni and consuming cinnamon can help balance the pachak Agni and reduce the symptoms of irritable bowel syndrome.

Ayurvedic tip for consuming cinnamon for the treatment of irritable bowel syndrome

If you want to reduce the symptoms of irritable bowel syndrome, then you could follow these steps.

  1. You could take about 1.5 cups of water in a boiling pot and take 2 inches of cinnamon, and put it in the boiling pit.
  2. Let cinnamon sticks boil for about 5-8 minutes. 
  3. Now strain the cinnamon water in a glass and add lemon for taste.
  4. You can consume this cinnamon water two times a day to reduce the symptoms of irritable bowel syndrome.

Helps in the treatment of menstrual pain

Science

Ayurveda

According to scientific studies, the reason for menstrual pain is because of an increase in the progesterone levels in the body. Cinnamon has cinnamaldehyde and eugenol content that is beneficial in reducing menstrual pain; these contents help prevent the synthesis of prostaglandins and reduce inflammation. Therefore, cinnamon can be good for treating menstrual pain.

According to ayurvedic studies, cinnamon has a Vata balancing property that helps treat menstrual pain as the main cause of menstrual pain and cramps due to the imbalance of Vata in the body. Therefore, consuming cinnamon can help in balancing the Vata of the body, which thereby reduces menstrual pain and cramps.

Ayurvedic tip for consuming cinnamon for the treatment of menstrual pain

If you want to treat menstrual pain and cramps, then you could follow these steps.

  1. You could take about 1.5 cups of water in a boiling pot and take 2 inches of cinnamon, and put it in the boiling pit.
  2. Let cinnamon sticks boil for about 5-8 minutes.
  3. Now strain the cinnamon water in a glass and add lemon for taste.
  4. You can consume this cinnamon water two times a day to reduce the menstrual pain and cramps.

Helps in the treatment of acne

Cinnamon is good for treating acne of the skin. It has antibacterial and anti-inflammatory properties that are beneficial for controlling skin acne by preventing the growth of acne-causing bacteria and reducing the inflammation of the skin.

Helps in the treatment of fungal infections of the mouth

Science

Ayurveda

According to scientific studies, cinnamon has cinnamaldehyde content with an antimicrobial property, thereby preventing the fungal infections of the mouth by preventing the growth of bacteria in the mouth.

According to ayurvedic studies, cinnamon has properties like ushna and tikshna properties that help in preventing the risk of fungal infections of the mouth.

Dosage of cinnamon recommended by doctors:

The quantity of cinnamon recommended by doctors is as follows:

  • Cinnamon capsule - You could take 1-2 capsules of cinnamon once a day.
  • Cinnamon powder- You could take about 1-2 pinch of cinnamon powder two times a day, or you also have the option of taking about one to two tablespoons of cinnamon powder.
  • Cinnamon oil- You could take about 2-3 drops of cinnamon oil or take as required by you.

Usage of cinnamon for ayurvedic treatment:

Cinnamon can be consumed and used for ayurvedic treatment; check out how you can consume and use this healthy spice for your treatments.

  1. Cinnamon powder with honey

You can consume cinnamon powder along with honey by following these steps.

  1. You could take about 1-2 pinches of cinnamon powder in a bowl.
  2. Then add about one tablespoon of honey to the bowl and mix both the contents well.
  3. You can consume this mixture after having your meals two times a day. 

Cinnamon capsule with water

  1. You can take about 1-2 capsules of cinnamon.
  2. You can consume these capsules with water two times a day after having your meals.
  3. You can consume the cinnamon capsules, most preferably after having lunch and dinner.

Cinnamon lemon water for weight loss

If you want to lose weight, then you can consume cinnamon lemon water by following these steps.

  1. You could take one glass of lukewarm water and then add about 1-2 pinches of cinnamon powder in the glass.
  2. Stir the contents of the glass and squeeze half lemon in it.
  3. You also have the option of adding one tablespoon of honey.
  4. You can then consume this cinnamon lemon water, preferably with honey, for weight loss.

Cinnamon turmeric milk for arthritic pain and insomnia

You can consume cinnamon turmeric milk if you want to get rid of arthritis pain and insomnia. Follow these steps for preparation.

  1. You could take about one glad of milk in a boiling pot and let it boil.
  2. Then add about 2-3 pinches of cinnamon powder and 1-2 pinches of turmeric in the boiling milk.
  3. Turn off the stove and let the milk cool down for some time.
  4. After the milk becomes lukewarm, you can consume it for reducing your arthritic pain and treating insomnia.
  5. You can consume this milk before you go to bed.

Cinnamon as tea

You can consume cinnamon as a tea for managing stress and weight. You can follow these steps for the preparation of cinnamon tea.

  1. You could take about 1.5 cups of water in a boiling pot and take 2 inches of cinnamon, and put it in the boiling pit.
  2. Let cinnamon sticks boil for about 5-8 minutes.
  3. Now strain the cinnamon water in a glass and add lemon for taste.
  4. You can consume this cinnamon tea two times a day to reduce stress and managing weight.

Cinnamon as a face pack

If you are suffering from skin acne or other skin problems like blemishes, then you can use a cinnamon face pack. You can follow these steps for preparation.

  1. You could take about 1-2 pinches of cinnamon powder in a small bowl. 
  2. Then you can mix 1 tablespoon of honey in the bowl until you get a paste-like consistency.
  3. You can then apply this paste on the face and neck and let it stay for about 5-10 minutes.
  4. After 5-10 minutes, you can rinse your face and neck with cold water. 
  5. You can repeat this process 2-3 times a week for reducing acne and blemishes.

Cinnamon as oil

You can use cinnamon oil with other essential oils for reducing joint pain. Follow these steps.

  1. You could take about 2-3 drops of cinnamon oil in a bowl.
  2. Then add about 4-6 drops of sesame oil to the same bowl and mix.
  3. You can then apply this oil to the affected area for getting relief from joint pain. 

Side effects of cinnamon

Some of the side effects of consuming cinnamon are as follows:

  • Vomiting
  • Nausea
  • Dizziness
  • Drowsiness
  • Diarrhea
  • Skin rashes
  • Swelling of tongue and mouth

 Precautionary guide for consuming Apple cider vinegar

Certain precautions must be considered before the consumption of Apple cider vinegar. Check out certain precautions that must be followed seriously:

  • Expert advice

According to the expert’s advice, you must take care of the following things.

  1. Cinnamon has ushna property, which can increase the pachak Agni. Therefore, it is advised to consume cinnamon in small amounts and does not exceed the duration of consumption if you have aggravated pitta in the body or suffer from gastritis. 
  2. It is advised that you must consult your doctor before the consumption of cinnamon if you have bleeding disorders like nasal bleeding or excessive bleeding during menstruation.
  3. If you have excessively oily skin or your skin is hypersensitive, then you must use the cinnamon oil with caution.
  4. It is advised not to use cinnamon oil in high doses or for a prolonged period of time.
  • For diabetic patients:

If you have diabetes, then you must know that cinnamon has properties that can lower blood glucose levels. Therefore, it is advised that you check your sugar levels now and then after consuming cinnamon with other anti-diabetic drugs.

  • For breastfeeding ladies

Cinnamon is not harmful for consumption at the time of pregnancy. However, you must consume cinnamon in the right amount and must consult your doctor if you are taking any cinnamon supplements.

  • For breastfeeding ladies

Cinnamon is not harmful to breastfeeding ladies. However, you must consume cinnamon in the right amount and must consult your doctor if you are taking any cinnamon supplements.

  • For heart disease patients

If you are a heart disease patient, then you must know that cinnamon can lower blood pressure. Therefore, it is advised to regularly monitor your blood pressure if you are consuming cinnamon with other anti-hypertensive drugs.

  • Other medicine interaction

Suppose you are taking any anticoagulant or antiplatelet drugs. In that case, you must consult your doctor before cinnamon consumption as cinnamon can reduce the platelet count and thereby increase the risk of bleeding disorders. It is also advised to monitor your platelet count if you are consuming cinnamon.

FAQ about cinnamon:

What are the daily uses of cinnamon?

Cinnamon is widely used for different food items like puddings, ice-creams, chewing gum, soups, tea, candies, and more. The cinnamon's bark is also used as it is beneficial for health and is used in toothpaste, perfume, lipsticks, cough syrup, nasal sprays, and mouthwash. Therefore, these are the most common uses of cinnamon in daily life.

What is the right procedure for storing cinnamon?

You must store cinnamon powder or cinnamon sticks in airtight containers away from direct sunlight and heat. You must also store the container in a dark and dry place. If stored properly, the cinnamon powder could last for about six months, and cinnamon sticks could last for about one year.

Are there any procedures to check the effectiveness of cinnamon?

To check the effectiveness of cinnamon powder or a cinnamon stick, you can follow these tips.

  1. You could take a pinch of cinnamon powder and rub it between your fingers. Then, try to smell the cinnamon powder. If the smell is strong and fresh, then cinnamon is highly effective. However, if the smell is weak, then the cinnamon powder is not that effective.
  2. In the same way, if you have a cinnamon stick, you can break the end and crush the cinnamon end part between your fingers. If the smell is strong and fresh, then cinnamon is highly effective. However, if the smell is weak, the cinnamon stick is not that effective.

Is it ok to reuse a cinnamon stick?

Cinnamon sticks can be reused until they lose their flavor. Therefore, in order to reuse your cinnamon stick, you can rinse it under hot water and let it stay untouched so that it dries faster. Before reusing it, you can grate the dried cinnamon stick once so that you get a strong flavor.

Does cinnamon help in weight loss?

Cinnamon has Kapha balancing property that helps manage and reduce the body weight as an imbalance of Kapha can lead to an increase in weight. Therefore, consuming cinnamon powder along with honey can help in reducing body weight. 

Can we consume ginger along with cinnamon powder?

Both ginger and cinnamon have antioxidant property and are beneficial for health as it helps provide relief from muscle pain after heavy workouts. During intense workouts, the body produces free radicals that could lead to oxidative stress, which thereby causes muscle fatigue. Therefore consuming ginger along with cinnamon powder can in reducing muscle fatigue and improving performance during workouts.

Can we eat cinnamon sticks?

You can consume cinnamon sticks as it is edible and is used in food dishes for flavor. Therefore, for consuming a cinnamon stick, you can follow these steps.

  1. You could take a few cinnamon sticks and roast them for 1-2 minutes.
  2. After 1-2 minutes, you can crush the cinnamon sticks to make cinnamon powder.
  3. You can then use this cinnamon powder while cooking food or even consume it along with drinks.

How to consume cinnamon for losing weight?

Science

Ayurveda

According to scientific studies,

Cinnamon is good for losing weight as it improves metabolism as it helps break down the dietary fat molecules and improves the uptake of glucose.

According to ayurvedic studies, weight gain is because of unhealthy eating and accumulation of Ama, which is the toxic waste in the body that leads to weight gain and leads to an imbalance of medadhatu in the body. Cinnamon has an ushna property that is beneficial for managing weight as it helps in improving the metabolism and reduce the amount of Ama in the body.

Tip for consuming cinnamon for weight loss

If you want to lose weight, then you can follow these steps.

  1. You could take about 1-2 pinches of cinnamon powder along with one tablespoon of honey.
  2. You could consume this after your meals two times a day.
  3. You can continue this process for about 2-3 months if you want good results.

Does cinnamon help in the treatment of indigestion?

Science

Ayurveda

According to scientific studies,

Cinnamon can be used for the treatment of indigestion as it is highly effective when it comes to gastrointestinal disturbances in the body like constipation, nausea, indigestion, vomiting, diarrhea, acidity, and morning sickness. Therefore, you can consume cinnamon in the form of powder along with honey.

According to ayurvedic studies, cinnamon has pachan and deepan properties that are beneficial for improving the digestive system and also balances the pachak Agni in the body. The reason for indigestion is the aggravated Kapha and an imbalance of pachak Agni. However, consuming cinnamon can help to balance the Kapha and the Pachak Agni of the body.

Ayurvedic tip for consuming cinnamon for improving digestion

If you want to improve your digestion, then you could follow these steps.

  1. You could take about 1.5 cups of water in a boiling pot and take 2 inches of cinnamon, and put it in the boiling pit.
  2. Let cinnamon sticks boil for about 5-8 minutes.
  3. Now strain the cinnamon water in a glass and add lemon for taste.
  4. You can consume this cinnamon tea two times a day to improve your digestive system.

Can patients with liver disorders consume cinnamon?

Patients who are suffering from liver disorder must not consume cinnamon in large amounts as excess consumption could lead to liver toxicity and even liver damage. This is due to the content of cinnamon called coumarin.

Does cinnamon help in the treatment of high cholesterol levels?

Science

Ayurveda

According to scientific studies, there is not enough evidence available to support this question. However, cinnamon powder can be used for reducing high cholesterol levels.

According to ayurvedic studies, the reason for high cholesterol is because of an imbalance in pachak Agni and the increase of the toxic remains in the body called Ama. Consuming cinnamon can help in balancing the pachak Agni that helps in controlling high cholesterol levels and reducing the Ama in the body as cinnamon has deepan and pachan properties, which are also beneficial for improving the digestive system. 

Tip for consuming cinnamon for the treatment of high cholesterol levels

If you want to lower high cholesterol levels, then you can follow these steps.

  1. You could take about 1-2 pinches of cinnamon powder along with one tablespoon of honey.
  2. You could consume this after your meals two times a day.
  3. You can continue this process for about 2-3 months if you want good results.

Does consuming cinnamon lead to acid reflux?

Cinnamon has properties that are beneficial for improving digestion and balancing the pachak Agni in the body. However, excess consumption of cinnamon can lead to acid reflux as it has ushna property, which can cause acid reflux in the body. Therefore, it is advised to consume cinnamon in the right amount. You can consume cinnamon powder along with honey and milk. 

Is it ok to consume cinnamon powder with turmeric on an empty stomach?

Cinnamon has ushna property, which can lead to acidity if you have a history of acidity, and therefore, it is advised not to consume cinnamon on an empty stomach if you have an acidity problem. However, if you do not have any acidity history, then you can consume cinnamon powder with turmeric in lukewarm water on an empty stomach. This will help in managing weight.

What is the procedure for consuming cinnamon for weight loss?

If you want to lose weight, then you can consume cinnamon by following these steps.

  1. You could take about 1.5 cups of water in a boiling pot and take 2 inches of cinnamon, and put it in the boiling pit.
  2. Let cinnamon sticks boil for about 5-8 minutes.
  3. Now strain the cinnamon water in a glass and add lemon for taste.
  4. You can consume this cinnamon tea two times a day for managing your weight.

Are there any benefits to consuming cinnamon tea?

Science

Ayurveda

According to scientific studies, cinnamon tea has so many benefits for the body as it helps control blood sugar levels and promotes a good digestive system. Therefore, one can consume cinnamon tea for improving the digestive system and controlling the sugar levels.

According to ayurvedic studies, cinnamon has a Vata balancing property, which helps balance the body's Vata. Therefore, consuming cinnamon tea gives a soothing effect to the body. Moreover, cinnamon has deepan and pachan properties that are beneficial for improving the digestive system and managing blood sugar levels; it is good for diabetic patients.

Are there any benefits of cinnamon for women suffering from polycystic ovary syndrome?

Science

Ayurveda

According to scientific studies, cinnamon is good for women with polycystic ovary syndrome. It helps manage the complications of this syndrome and helps improve insulin resistance and menstrual cycle. Therefore, consuming cinnamon tea can be beneficial for women with polycystic ovary syndrome.

According to ayurvedic studies, the reason for polycystic ovary syndrome is the imbalance of Kapha and Vata in the body. However, cinnamon has Kapha and Vata balancing properties that are beneficial for managing polycystic ovary syndrome. Therefore, you can consume cinnamon for the treatment of polycystic ovary syndrome.

Are there any benefits of cinnamon for the skin?

Science

Ayurveda

According to scientific studies, cinnamon is beneficial for the skin as it has antibacterial and antifungal properties that help in preventing the risk of skin infections. Moreover, cinnamon also has antioxidant property that helps in the treatment of fine lines, wrinkles, and blemishes.

According to ayurvedic studies, cinnamon has rukhsana and tiksna properties that are beneficial for the treatment of skin problems like dead or dry skin, wrinkles, and excess oily skin. Cinnamon can be used for clearing the pores and giving you a fresh glow.

Ayurvedic tip for using cinnamon for skin

  1. You could take about 1-2 pinches of cinnamon powder in a small bowl. 
  2. Then you can mix 1 tablespoon of honey in the bowl until you get a paste-like consistency.
  3. You can then apply this paste on the face and neck and let it stay for about 5-10 minutes.
  4. After 5-10 minutes, you can rinse your face and neck with cold water. 
  5. You can repeat this process 2-3 times a week for the treatment of skin problems.

NS Desk

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