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Brown rice: Health Benefits, Uses, Dosage and Side Effects

By NS Desk | Herbs | Posted on :   08-Dec-2020

Brown rice is the most nutritious variety of rice, and it is also known as medical rice for health. Brown rice is most popularly known for its health benefits and is mostly preferred over white rice. Brown rice has many health benefits because of its health benefits. Consuming brown rice is good for weight management as it has dietary fiber, which helps in improving digestion and keeps you feeling full for a long. Other benefits of this nutritious rice are that it is beneficial for diabetic patients. It helps lower blood sugar levels by increasing the amount of insulin in the body. Moreover, brown rice may also have benefits for the skin as it has ropan property, which helps in the treatment of dry skin, acne problems, or pimples.

Properties of brown rice:

Brown rice has so many beneficial properties that may help in the treatment of various health problems. Some of these properties of brown rice are as follows:

  • Ropan property
  • Anti-diabetic property
  • Vata balancing property

So these are some of the properties of brown rice. All these properties are beneficial for the overall health of a person.

Historical uses of brown rice: 

Brown rice is a whole grain that is consumed in every household for years because of its beneficial health properties. The dietary fiber in brown rice helps in lowering high cholesterol and keeps heart problems at bay. The consumption of brown rice is also good for weight loss as it helps in keeping you full for a long time and improves your digestive system. Some of the nutrients that are found in brown rice are iron, protein, magnesium, carbohydrates, fiber, calcium, sugar, selenium, and B vitamins. Some of the health benefits of eating brown rice are as follows: 

  • Lowers high blood pressure
  • Helps in weight management
  • Treats skin problems like acne or pimples
  • Lowers high cholesterol levels.
  • Prevents heart diseases

So these were some of the health problems that can be treated by consuming or using brown rice. People for years have believed in the health benefits of brown rice.

Benefits of brown rice in Ayurvedic treatment:

Brown rice is a nutritional rice variety that is highly valued for ayurvedic treatments. Brown rice has so many health benefits and has useful healing properties. Check out all the benefits of brown rice in the treatment of various health problems.

  1. Helps in the treatment of diarrhea

Brown rice has an ushna property that is beneficial in the treatment of diarrhea. The main reason for diarrhea is the consumption of improper food, water, or even mental stress or a weak digestive system that leads to an aggravated Vata in the body, which leads to diarrhea. Consuming brown rice can help in balancing the Vata of the body and help in the treatment of diarrhea by retaining the intestinal fluids and preventing loose stool.

Ayurvedic tip for consuming brown rice for the treatment of diarrhea

If you are suffering from diarrhea, then you can consume brown rice by following these steps.

  1. You could take about 2-3 cups of water in a boiling pot and start boiling it. 
  2. Once the water is boiled, add about half or one cup of brown rice to the boiling pot and cover the pot.
  3. Let the brown rice simmer for about 45 minutes.
  4. After 45 minutes, you can turn off the burner and let the brown rice sit untouched for about 10-15 minutes.
  5. After 10-15 minutes, you can consume the brown rice 1-2 times a day for treating diarrhea. 

 

  1. Helps in the treatment of piles

Science

Ayurveda

According to scientific studies, brown rice contains dietary fibers, which can help in the treatment of piles. The reason for piles is chronic constipation, and it can cause irritability. Therefore, consuming brown rice helps in adding bulk to the stool as brown rice absorbs water and can control the problem of piles.

According to ayurvedic studies, brown rice has a Vata balancing and ushna property that is beneficial for piles' treatment. Piles are caused by improper food intake or an unhealthy diet, which could lead to an aggravated Vata that leads to chronic constipation. However, brown rice is rich in dietary fiber and helps in managing the problem of piles by improving the digestive system, reducing swelling, and balancing the Vata of the body.

Ayurvedic tip for consuming brown rice for the treatment of piles

If you are suffering from piles, then you can consume brown rice by following these steps.

  1. You could take about 2-3 cups of water in a boiling pot and start boiling it.
  2. Once the water is boiled, add about half or one cup of brown rice to the boiling pot and cover the pot.
  3. Let the brown rice simmer for about 45 minutes.
  4. After 45 minutes, you can turn off the burner and let the brown rice sit untouched for about 10-15 minutes.
  5. After 10-15 minutes, you can consume the brown rice 1-2 times a day for treating piles.

 

  1. Helps in treating sunburns

Brown rice has ropan properties that are beneficial for the treatment of sunburns. The reason behind sunburns is the increase in the pitta, which is present in the skin, and a decrease in the rasa dhatu that is a nourishing fluid that is responsible for giving color, complexion, and glow to the skin. Brown rice has ropan property that helps in healing the skin and reduce the symptoms of sunburn.

Ayurvedic tip for using brown rice for the treatment of sunburn

If you are suffering from sunburn, then you can use brown rice by following these steps.

  1. You could take about one to two tablespoon of brown rice powder in a bowl.
  2. Then you could add cold milk to the bowl and mix well to make a thick paste.
  3. Start applying this paste on the affected area and let it stay untouched for about 15 minutes.
  4. After 15 minutes, rinse the paste from the skin using cold water.
  5. You can repeat this process 2-3 times a week for reducing sunburns.

 

  1. Helps in the treatment of wrinkles

Brown rice powder can be used for the treatment of wrinkles and fine lines as it has a Vata balancing property. The reason for wrinkles is because of excessive dryness and lack of proper moister in the skin. Another reason for wrinkles and fine lines is because of an aggravated Vata. However, using brown rice powder on the affected skin helps in providing moisture to the skin and treats wrinkles and fine lines.

Ayurvedic tip for using brown rice for the treatment of wrinkles

If you have wrinkles and fine lines, then you can use brown rice by following these steps.

  1. You could take about one to two tablespoon of brown rice powder in a bowl.
  2. Then you could add cold milk to the bowl and mix well to make a thick paste.
  3. Start applying this paste on the affected area and let it stay untouched for about 15 minutes. 
  4. After 15 minutes, rinse the paste from the skin using cold water.
  5. You can repeat this process 2-3 times a week for treating wrinkles and fine lines. 

Dosage of brown rice recommended by doctors:

The quantity of brown rice recommended by doctors is as follows:

  • Brown rice powder- You could take about one to two teaspoons of brown rice powder, or you could take as per your requirement. 

Usage of brown rice for ayurvedic treatment:

Brown rice can be consumed and used for ayurvedic treatment. Check out how you can consume and use brown rice for your treatments.

  1. Brown rice in the boiled form
  1. You could take about 2-3 cups of water in a boiling pot and start boiling it.
  2. Once the water is boiled, add about half or one cup of brown rice to the boiling pot and cover the pot.
  3. Let the brown rice simmer for about 45 minutes.
  4. After 45 minutes, you can turn off the burner and let the brown rice sit untouched for about 10-15 minutes.
  5. After 10-15 minutes, you can consume the brown rice 1-2 times a day for treating piles.

 

  1. Brown rice water for skin

You can use brown rice water for treating skin problems like acne, dry skin, pimples, and wrinkles.

  1. You could soak about half a cup of brown rice in water and let it stay untouched for about 15 minutes.
  2. After 15 minutes, you can strain the brown rice water in a bowl.
  3. Then you can use a cotton ball and dip it in the brown rice water.
  4. Use the cotton ball and apply the water to your skin.
  5. Let the brown rice water sit on your skin for about 10 minutes.
  6. After 10 minutes, you could wash it off using cold water.
  7. You can repeat this process 2-3 times a day for treating your skin problems.

 

  1. Brown rice powder for hair

You can use brown rice powder for treating hair problems by following these steps.

  1. You could take about 1-2 tablespoons of brown rice powder in a bowl. 
  2. You can then add one egg white in the bowl and about one cup of water. 
  3. Mix all the contents in the bowl to make a paste.
  4. Start applying this paste to your hair and massage onto your scalp and hair. 
  5. Let the mixture stay in your hair for about 15-20 minutes. 
  6. After 15-20 minutes, rinse your hair with cold water. 
  7. You can repeat this process 2-3 times a week for managing your damaged hair.

FAQ about brown rice:

Do people prefer brown rice over white rice?

Science

Ayurveda

According to scientific studies, brown rice is more preferred over white rice as they are more nutritious, and they are rich in iron, magnesium, zinc, and protein, which makes it a bowl of whole-grain rice. Therefore, consuming brown rice over white rice is healthy.

According to ayurvedic studies, brown rice has guru property, and therefore brown rice can be eaten if you have a strong digestive system. However, if you have a weak digestive system, you can consume white rice, which is easy to digest.

What is the right quantity for consuming brown rice in a day?

You can consume about half a cup of brown rice in a day. This way, you can maintain the right quantity while consuming brown rice.

Why is brown rice expensive as compared to white rice?

Brown rice is expensive as compared to white rice because brown rice is a bowl of more nutritious rice in which the outer layer of the rice is removed, and the bran layer stays intact. This bran layer is very important for producing rice bran oil. However, the manufacturers do not keep the brown rice bran layer, which makes this rice more expensive. Another reason for brown rice being expensive is that there is less demand for brown rice in the market, which makes it a premium product.

Can we consume brown rice in the form of pasta, and is it healthy?

One can consume brown rice pasta as it is healthy because brown rice is a good source of iron, protein, magnesium, and zinc.  Therefore, brown rice pasta is healthy as compared to white rice pasta.

What is the right procedure for cooking brown rice?

If you are planning to cook brown rice, then you can follow these steps.

  1. You could take about one cup of brown rice in a strainer and rinse them properly to remove dirt. 
  2. Then you could start boiling about 12 cups of water in a boiling pot.
  3. Now, once the water has boiled, you can add brown rice to it and boil it uncovered for about 30 minutes.
  4. After 30 minutes, you can strain the excess water and cover the pot for about 10 minutes. 
  5. After 10 minutes, you can consume brown rice.
  6. You also have the option of soaking the brown rice for 30 minutes before cooking. This way, it will take less time to cook.
  7. You can also add salt and vegetables for taste and flavor. 

Are there any differences between brown and white rice?

There is a huge difference between brown and white rice as brown rice has a bran layer, nutritious, and whole grain rice. However, on the other hand, white rice does not have a bran layer or germ. Moreover, brown rice is healthier as compared to white rice as they are a source of magnesium, zinc, protein, and selenium, which is good for lowering high cholesterol levels.

Can brown rice be consumed for reducing inflammation?

Brown rice has madhur nature that helps in reducing inflammation. Moreover, brown rice helps provide all the right nutrients to the body like carbohydrates, zinc, magnesium, micronutrients, and dietary fiber.

Can brown rice be consumed for managing diabetes?

Science

Ayurveda

According to scientific studies, brown rice has dietary fiber and polysaccharides the helps in regulating glucose absorption in the body. Therefore, consuming brown rice can help lower blood glucose levels, which helps manage diabetes.

According to ayurvedic studies, brown rice has ushna property that helps in improving the digestive system and thereby manages blood sugar levels. Moreover, consuming brown rice can help prevent the accumulation of ama, which is the toxic remains in the body, which helps control blood sugar levels.

Are there any benefits of brown rice for the skin?

Brown rice has ropan properties that help heal and treat skin problems like acne, dry skin, pimples, wrinkles, and even inflammation. Applying brown rice paste or powder on the skin can help treat skin problems. 

Does consuming brown rice lead to acne on the skin?

Consuming brown rice does not lead to acne on the skin as it has ropan property, which is the healing property of brown rice that helps in treating acne problems.

Can we consume brown rice for muscle gain?

Brown rice is the most preferred when it comes to gaining muscle as it is a good source of carbohydrates, protein, and dietary fiber, which helps in muscle gain.

NS Desk

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