Home Blogs Herbs Beetroot: Health Benefits, Uses, Dosage and Side Effects

Beetroot: Health Benefits, Uses, Dosage and Side Effects

By NS Desk | Herbs | Posted on :   21-Dec-2020

Beetroot is a very nutritious root vegetable that is also known as Chukunder or Beet. Some of the essential nutrient contents of beetroot are potassium, Vitamin C, iron, and folate. Beetroot has so many beneficial properties for treating various health problems like; beetroot juice is beneficial for healthy-looking skin as it has anti-aging properties, then consumption of beetroot in your diet can help treat the problem of anemia as it may help to promote iron levels in the blood. Moreover, beetroot may also be beneficial for blood pressure patients. It has many antioxidants, which helps in the heart's proper functioning that helps manage blood pressure. Beetroot also treats the lack of sexual desire and erectile dysfunction due to its aphrodisiac property.
 
Properties of Beetroot:
Beetroot has so many beneficial properties that are helpful in the treatment of various health issues. Some of these properties of castor oil are as follows.
• Antioxidant property
• Anti-aging property 
• Aphrodisiac property 
• Vata- balancing property
• Anti-inflammatory property
• Rechana property
• Ropan property
 
Historical uses of Beetroot: 
Beetroot is a good source of various minerals and vitamins. Moreover, people have consumed and used beetroot to treat various health problems like cardiovascular function, indigestion, promote healthy blood in the body, and more such benefits. Moreover, beetroot also has medicinal and ayurvedic uses for treating skin and hair problems. In the early years, people used beetroot juice to treat dandruff in hair and treat the wrinkles on the skin. Beetroot has been beneficial for years, and some other health problems that are treated by using and consuming beetroot are as follows:
• High cholesterol 
• Liver disease
• Enhance athletic performance
• Indigestion
• Anti-wrinkle 
• Anti-dandruff
 
These were some of the problems that can be treated using or consuming beetroot in different forms like juice, capsule, powder, or raw consumption.  
 
Benefits of Beetroot in medicinal treatments:
Beetroot is a root vegetable that is highly valued when it comes to medical treatments. Beetroot is known for its excellent properties and benefits. Check out all the benefits of Beetroot mentioned down-below.
 
1. Helps enhance athletic performance 

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Ayurveda

According to scientific studies, beetroot contains inorganic nitrates that may be beneficial for improving athletic performance. It helps reduce pulmonary oxygen uptake and makes intense workouts efficient.

According to ayurvedic studies, Beetroot has Guru property that helps enhance a person's athletic performance. It also improves the Kapha of the body so that the body remains strong and healthy. Therefore, regular consumption of beetroot will help increase the energy levels and enhance overall athletic performance.

 
Tips for the consumption of Beetroot for improved athletic performance:
If you want to improve your athletic performance, then you can consume beetroot by following these steps.
a. You need to take about 1-2 raw beetroots on a plate.
b. Before cutting them into small pieces, you must wash them properly to remove dirt. 
c. After washing it, you can cut the beetroot into small pieces and place it on a plate.
d. You have the option of adding other vegetables to your beetroot, or you could eat them without adding other vegetables. 
e. You can then add salt and lemon for taste.
f. You could consume beetroot before your meal. 
 
2. Helps in the treatment of high triglycerides

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Ayurveda

According to scientific studies, beetroot contains flavonoids and saponins that help lower the blood's triglyceride levels.

According to ayurvedic studies, beetroot has ushna property, which is beneficial for getting rid of excess toxic remains from the body, which further helps control high cholesterol. High Cholesterol is usually because of an imbalance of pachakagni, and beetroot helps balance the pachakagni and manage high cholesterol levels.

 

 
Tip for the consumption of beetroot for the treatment of high cholesterol
If you want to lower your high cholesterol levels, then you can consume beetroot by following these steps:
a. You need to take about 1-2 raw beetroots on a plate.
b. Before cutting them into small pieces, you must wash them properly to remove dirt. 
c. After washing it, you can cut the beetroot into small pieces and place it on a plate.
d. You have the option of adding other vegetables to your beetroot, or you could eat them without adding other vegetables. 
e. You can then add salt and lemon for taste.
f. You could consume beetroot with or before you have your meals. 
 
3. Helps with liver disease
Beetroot has antioxidant properties as it contains betanin that increases the production of antioxidant proteins in the body on consumption. Therefore, these antioxidant proteins help protect the liver from diseases and any damage. 
 
4. Helps in the treatment of hypertension
Beetroot contains high inorganic nitrate that may be beneficial for reducing high blood pressure as inorganic nitrate gets converted into nitric oxide that helps widen the blood vessels and regulate blood pressure. 
 
5. Helps in the treatment of wrinkles
Some of the main causes of wrinkles on the face are dry skin, aging, and lack of proper nourishment to the skin. Beetroot has Vata balancing property, which helps in controlling the aggravated Vata, which is responsible for wrinkles on the skin. Therefore, beetroot can be beneficial in treating wrinkles by providing moisture and controlling fine lines for keeping the skin youthful and healthy.
 
Tips for using beetroot for preventing wrinkles
If you want to get wrinkle-free skin, then you can follow the steps mentioned below.
1. You could take about one to two tablespoons of beetroot juice in a small bowl.
2. You can apply honey to the beetroot juice to make a mixture. 
3. After adding honey, mix the contents well and apply it to your face.
4. Let the mixture stay on your face for 15-30 minutes.
5. After 15-30 minutes, you can wash the mixture with normal tap water.
6. If you want to treat your wrinkles and fine lines, then you must repeat this procedure 2-3 times a week. 
 
6. Helps treat dandruff 
According to Ayurveda, dandruff is caused by aggravated Vata and Pitta dosha, and therefore it leads to flakiness and dry scalp. However, beetroot has Vata balancing and Pitta dosha properties that help in the treatment of dandruff from the hair. One such treatment of dandruff is using beetroot juice with coconut oil.
 
Tip for using beetroot for the treatment of dandruff
If you want to get rid of dandruff, then you can follow these steps:
a. You can take about 1-2 tablespoons of beetroot juice in a small bowl.
b. Add 3-4 tablespoons of coconut oil or as required for your hair length.
c. Mix coconut oil with the beetroot juice in the bowl and apply it to your scalp and hair.
d. Make sure that you let the mixture stay for 2-3 hours. 
e. After 2-3 hours, you can wash off your hair using tap water. 
 
Dosage of beetroot recommended by doctors:
The quantity of beetroot recommended by doctors is as follows:
• Beetroot capsule- You could take one or two castor oil capsules or take them as per your requirement.
• Beetroot powder- You could take about one or two tablespoons of beetroot powder or as required by you.
• Beetroot juice- you could take about 1-2 tablespoons or as required.
• Beetroot oil- You could take about 3-5 drops of beetroot oil or use it as required.
 
Usage of beetroot for medical treatments:
Beetroot can be consumed and used for medical treatment; check out how you can consume this root vegetable for your medical treatments. 
 
1. Beetroot juice with honey
You could use beetroot juice with honey to get rid of wrinkles and fine lines. Follow these steps for the procedure:
a. You could take about one to two tablespoons of beetroot juice in a small bowl.
b. You can apply honey to the beetroot juice to make a mixture. 
c. After adding honey, mix the contents well and apply it to your face.
d. Let the mixture stay on your face for 15-30 minutes.
e. After 15-30 minutes, you can wash the mixture with normal tap water.
f. You can repeat this procedure 2-3 times a day to treat wrinkles and fine lines. 
 
2. Beetroot powder with honey
If you want to get rid of swelling on any part of your body, then you could use beetroot powder with honey. Follow these steps for the procedure:
a. You could take about 1-2 tablespoons of beetroot powder in a bowl.
b. Add 3-4 tablespoons of honey in the same bowl and mix well.
c. After getting a thick paste, apply it to the affected area and let the mixture stay for 15-30 minutes.
d. After 15-30 minutes, wash off the paste with tap water.
e. Repeat this process 3-4 times a week for treating swelling.
 
3. Beetroot oil with sesame 
If you have pain in any part of your body, then you can use beetroot oil with sesame. Follow these steps for the procedure:
a. You could take about 4-5 drops of beetroot oil in a bowl.
b. Add sesame to the beetroot oil and mix well. 
c. You can then massage this oil for 5-10 minutes on the affected area.
d. For better results, you must repeat this process 1-2 times a day. 
 
4. Beetroot salad 
You can involve beetroot in your meals for a healthy and nutritious diet by consuming it as a salad along with your meals. Follow these steps for consuming beetroot salad.
a. You need to take about 1-2 raw beetroots on a plate.
b. Before cutting them into small pieces, you must wash them properly to remove dirt. 
c. After washing it, you can cut the beetroot into small pieces and place it on a plate.
d. You have the option of adding other vegetables to your beetroot, or you could eat them without adding other vegetables. 
e. You can then add salt and lemon for taste.
f. You could consume beetroot with or before you have your meals. 
 
5. Beetroot capsule 
You have the option of consuming beetroot in the form of capsules for daily nutrition. Follow these steps for consuming the beetroot capsule. 
a. You could take about 1-2 beetroot capsules with water.
b. You can take one capsule twice a day after having your meal.
 
6. Beetroot powder
You have the option of consuming beetroot in the form of powder for daily nutrition. Follow these steps for consuming beetroot powder. 
a. You could take about ½ -1 tablespoon of beetroot powder with water or honey.
b. You can take it twice a day after having your meal.
 
Precautionary guide for using beetroot:
Certain precautions must be considered before the consumption or usage of beetroot. Check out certain precautions that must be followed seriously:
 
For breastfeeding ladies:
Beetroot may be safe to take when consumed in normal quantity or the quantity as recommended by doctors. However, it is essential to consult a doctor at the time of breastfeeding. 
 
For pregnant ladies:
Beetroot may be safe to take when consumed in normal quantity or the quantity as recommended by doctors. However, it is essential to consult a doctor at the time of breastfeeding. 
 
For Kidney disease patients 
If you are a kidney disease patient, then you must consult your doctor before consuming beetroot. 
 
FAQ about Beetroot:
 
Is it advisable to eat raw beetroot?
There are two views to this question. Check out the scientific view and the ayurvedic view of eating beetroot.

Science

Ayurveda

 According to scientific studies, raw beetroot is much more beneficial than the cooked one. This is because beetroot loses some nutrients while you cook it, but however, a raw beetroot has all its nutrients intact and also has a sweet taste. Therefore, you can eat raw beetroot for added benefits.

According to ayurvedic studies, beetroot can be eaten in the raw form. However, if you have a weak digestive system, then you must consume beetroot in the cooked form as it will be easier to digest.

 
Does drinking beetroot juice on an empty stomach beneficial?
There are two views to this question. Check out the scientific view and the ayurvedic view of consuming beetroot juice.

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Ayurveda

 According to scientific studies, beetroot is beneficial when consumed on an empty stomach. You can easily consume it directly or by mixing it with orange or pomegranate juice.

According to ayurvedic studies, beetroot can be consumed on an empty stomach. However, you have two options for consumption as a beetroot, when consumed directly, it takes time to digest. Therefore, you can dilute beetroot juice with other fruit juice or water.

 
How is beetroot juice beneficial?
Beetroot juice contains high inorganic nitrate that may help reduce high blood pressure as inorganic nitrate gets converted into nitric oxide that helps widen the blood vessels and regulate blood pressure. 
 
Why is beetroot called a superfood?
Beetroot is called a superfood because it is highly nutritious and is rich in minerals like betaine, magnesium, folate, vitamin C, nitrates, and potassium. 
 
Does beetroot help in the treatment of diabetes?
There are two views to this question. Check out the scientific view and the ayurvedic view of consuming beetroot for the treatment of diabetes.

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Ayurveda

 According to scientific studies, beetroot contains bioactive compounds that are beneficial for reducing the amount of blood glucose level as it helps in less absorption of sugar from meals. Therefore, beetroot may be beneficial for diabetic patients.

According to ayurvedic studies, beetroot has an ushna property that removes toxic waste and controls the aggravated Vata of the body. And diabetes is a cause of aggravated Vata. Therefore, consuming beetroot can be helpful for diabetic patients.

 
Does beetroot help in the treatment of thyroid?
Beetroot is beneficial for treating thyroid as it is rich in iodine, and if you have less iodine in the body, then it leads to less formation of thyroid hormone. Therefore, regular consumption of beetroot can be beneficial for thyroid patients. 
 
Does beetroot help in losing weight?
There are two views to this question. Check out the scientific view and the ayurvedic view of consuming beetroot for losing weight.

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Ayurveda

 According to scientific studies, beetroot has anti-inflammatory and antioxidant properties, which help in controlling oxidative stress and inflammation that are the main causes of obesity. Therefore, beetroot can be beneficial for losing weight.

According to ayurvedic studies, beetroot has a guru nature and makes a person feel full longer. This way, beetroot can help manage weight.

 
Does beetroot help in the treatment of anemia?
Beetroot is rich in iron and folic acid, which helps increase hemoglobin production in the body. Beetroot is also good for people with iron deficiency.
 
Is red urine and stool normal after consuming beetroot?
The urine and stool are usually turned red after consuming beetroot because the beetroot contains betalains in huge amounts, which is responsible for causing red urine and stool. 
 
Is constipation a side effect of beetroot juice?
Beetroot has Rechana property, which is beneficial in the treatment of constipation. Moreover, beetroot also contains rich fiber, which may prevent and treat constipation. 
 
Are there any benefits of beetroot juice for the skin?
There are two views to this question. Check out the scientific view and the ayurvedic view of using beetroot juice for skin.

Science

Ayurveda

 According to scientific studies, beetroot has an antioxidant property that is beneficial for the skin as it helps prevent aging and inhibit cancer cell growth. Moreover, beetroot is also useful for the treatment of boils, acne, and skin inflammation.

According to ayurvedic studies, beetroot has Pitta balancing and ropan property, which are beneficial for the skin. Due to these properties, applying beetroot juice on the skin can help prevent inflammation and early aging.

Is beetroot salad healthy to consume?
There are two views to this question. Check out the scientific view and the ayurvedic view of consuming beetroot salad.

Science

Ayurveda

 According to scientific studies, beetroot has so many health benefits when consumed raw or cooked. If you consume beetroot in a salad, it is beneficial to manage anemia, treat constipation, improve the sex drive, and more. You can consume beetroot in the raw form by adding lemon and salt, or you can also consume it in the cooked form by adding vinegar and olive oil.

According to ayurvedic studies, beetroot has a pitta balancing property, which is beneficial for managing iron deficiency in the body, increasing energy levels and stamina. Therefore, regularly consuming beetroot in the salad has so many health benefits.

Tips for consuming beetroot for salad 
Follow these steps for consuming beetroot for salad.
a. You need to take about 1-2 raw beetroots on a plate.
b. Before cutting them into small pieces, you must wash them properly to remove dirt. 
c. After washing it, you can cut the beetroot into small pieces and place it on a plate.
d. You have the option of adding other vegetables to your beetroot, or you could eat them without adding other vegetables. 
e. You can then add salt and lemon for taste.
f. You could consume beetroot with or before you have your meals. 
 
Are there any benefits of beetroot for hair?
Beetroot is rich in carotenoids that help improve the hair's quality, density, and thickness and help in new hair growth.

NS Desk

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