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Banana : Health Benefits, Uses, Dosage and Side Effects

By NS Desk | Herbs | Posted on :   20-Nov-2020

Banana is a fruit grown from the herbaceous plants? They are a great source of Vitamin C, B6, magnesium, and is also dietary fiber. They may vary in size and color. Banana is green, yellow, even brown when they are ripe. In 2017, India and China were the largest producers. It is grown in almost 135 countries. The USA and the European countries were the largest importers of in 2015. Bananas are also used in cooking by some countries. In several countries, they are also called Plantains. Plantains are often more starchy and thick and are cooked and eaten. It has a high nutritional value and hence serves as an excellent medicinal sourcein Ayurveda.

Origin and Taxonomy of Banana:

Bananas belong to the group of a family called Musa. It is under the category Musaceae. There are many species under this category, and all of them are edible fruits.They are the first fruit to be cultivated. They were first found in Southeast Asia around 8000 BC.The word Banana originated from the word banan. The word bananis an Arabic word.

Comparison of Modern Science and Ayurveda:

China has always practiced traditional medicine. China is still a deep believer in traditional medicine. There has been a time when people do not find relief from modern science. In such a case, people have time and again turned to traditional medicine. It is not just the case in India but in various parts of Asia, the USA, and Europe. It is leading to the growth of an alternate health sector.

For countless years traditional medicine was rejected and criticized. It did not have the provision of modern technologies and often failed to hold a strong backstory. Recently the theory has resurrected, and Ayurveda is gaining limelight. It has gained momentum as when the Ayurveda is differentiated and understood and applied with modern science it yields. It is illogical to compare both modern science and traditional medicine. There are still a few remedies that Modern Science readily supports.

Banana and its Nutritional Value:

With the nutritional value, a banana has many health benefits. Some of the nutritional benefits are listed below:

  1. Maintains the metabolism:

As it is rich in B6, it helps maintain the body's red blood cells count.

It also helps to increase metabolism and removes unwanted toxins from the body.

  1. Richin Vitamin C:

It is rich in vitamin C.Vitamin C helps to absorb the iron, boosts our mood, and also protects from tissue damage. The deficiency of Vitamin C in our body also leads to Scurvy.

  1. Actsas an Energy source:

It is a source of energy. Eat a banana as an evening snack. Before taking up any physical activity like sports or gym, one can have a banana to increase those energy levels.

  1. A healthy heart and a sound body:

As with the high potassium ratio in a banana, it helps to control the blood pressure and maintains a healthy heart.

  1. Goodfor the skin:

The manganese present in the skin makes it an excellent source for the skin.

Benefits of Banana as a Medicine:

Banana provides a lot of benefits. The fruit has a nutritional value, which aids in its medicinal value.

It is a remedy for skin problems, and constipation, depression. Not just the fruit but the banana peel and the banana leaves also have various health benefits.

Banana as a remedy:

  1. For Diarrhea: 


Modern Science view:


Ayurveda view:


Banana can improve overall digestive health. It can ease people suffering from Diarrhea. Research has shown bananas are an aid for adults or children having Diarrhea. Diarrhea causes dehydration and loss of nutrients in the body. Serving a green banana to people having Diarrhea can make up for the lost nutrients.


Ayurveda and modern science both support a banana as a remedy for Diarrhea. Consuming 1-2 bananas in a day can help.


  1. For Sexual Dysfunction:

Modern Science View



Ayurveda view


Papayas and bananas are a great source of potassium that maintains a smooth blow flow. Hence it is a remedy for men having sexual problems.



In Ayurveda, a combination of Vata, pitta, Kaphadosha maintains proper sexual functions. Any imbalance in any on the doshas leads to sexual dysfunction. Bananas can help in maintaining balance and maintaining a healthy sexual function. Consuming 1-2 bananas in a day can help.



  1. For Constipation:


Modern Science View


Ayurveda view


Banana is a high fiber fruit, aids in relieving constipation. The fiber absorbs water making the passing of stool easier. The stool passed is large and soft.


Ayurveda categorizes constipation as a type of Vata disorder. Vata disorder helps in the removal of toxic substances from the body. The intake of a banana makes it easier for the stool to pass. Consuming a decoction of Ginger with 1-2 bananas can help. A teaspoon of honey added to ease constipation.


  1. For Urinary tract infection(UTI):


Modern Science View


Ayurveda view


Banana is rich in both Vitamin C and fiber, eases the flow of urine. The urinary tract is healthy with this high fiber food. Other foods include yogurt and berries.


Pitha predominant leads to Urinary tract Infection. The basic approach is promoting vatha in a direction. Regular intake of a banana can help with sexual male problems. Consuming 1-2 teaspoons of banana stem juice in a day can help.


  1. For Weak memory:

Modern Science View


Ayurveda View


Banana helps in increasing memories, helps children score good marks in exams. In addition to the various nutritional facts.


Ayurvedasaysdoshic balance plays a role in the memory of a person. Eachdosha contributes to specific memory traits. Some have a strong memory. Few people may have a weak memory. A sound body aids a perfect mind. Banana helps to ease stress and elevate memory. Consuming 1 banana in a day can help.


  1. For Depression:


Modern Science View


Ayurveda View


Besides the various nutritional facts, bananas also help increase memories and help children score good marks in exams.

Ayurveda says depression can be prevented by consuming a banana. It is due to the imbalance in Vata.


  1. For Hair Loss:


Modern Science View


Ayurveda View


Hair loss is due to the deficiency of iron, which is also called anemia. Lack of vitamin C and alcohol consumption also hinders iron absorption.

Ayurvedasays, apply the banana paste to prevent hair loss.


Various forms of Banana in Ayurveda and their recommended dosage

Banana is available in many forms, including Banana leaves, Banana stem juice, and Banana powder. It is a must to follow the recommended dosage before consuming them.

The dosage can vary depending on the needs or the prescription of a doctor.

  1. Fruit: can be consumed at any time of the day as a light snack.
  2. The Paste: Add honey to 1-2 teaspoons of banana paste. Apply on the affected area for 5 minutes and wash thoroughly.
  3. Stem Powder: Mix the stem powder, honey, with water, and consume it after any meal of the day twice. The drink is consumed either after breakfast or after dinner. Mix a quarter (1/4) or half(1/2) teaspoon of banana stem powder.
  4. Stem juice: diluting water with 2-4 teaspoons of banana stem juice before any meal of the day.
  5. Leaves juice or stem juice: Add some rose water to 1-2 teaspoons of banana stem juice or leaves juice. Apply on the affected area, leave it for and wash after 10minutes. It is a natural homemade remedy.

You do need to intake Banana paste. Applying the paste in the infected areas will provide relief.

Various Forms of Banana in Ayurveda and its uses:

Banana is a source of manganese. It is, therefore, good for the skin.

  1. Banana Paste:

Banana Paste not only a good remedy for the skin but also helps with hair loss problems. Mixing the banana paste with milk can benefit the skin and the hair.

Some of the skin ailments that it is beneficial are:

  1. Dry lips and skin:

It is tough to maintain healthy skin during winters.

Even during the summers, we face a lot of skin problems. Dry skin is due to the lack of moisture in the skin.

As banana is a source of vitamin A, it can retain moisture in the skin. Take a banana, mash it, and add milk to it. Apply it on the skin and leave it for 25 minutes. Thoroughly wash your face after.

  1. Wrinkles:

Bananas are a remedy to flatten the wrinkle line and makes the skin look fresh and younger.

To lighten the wrinkles, add milk to 1 teaspoon of banana paste. Apply it and leave it for 40 minutes.

Wash the paste thoroughly after 40 minutes.

  1. Hair Loss:

A source of vitamin B helps to improve the scalp and keep the hair healthy. To prevent hair loss, try the banana hair mask. Take 1-2 bananas by the length of your hair. Add a few drops of coconut oil, 1-2 teaspoon make a paste, apply it to the hair. Leave the mask for 15 min and rinse thoroughly after. The hair mask is applied twice a week.

  1. Banana stem juice:

Banana stem juice can help to keep the urinary tract healthy. It can avoid problems in the urinary tract.

  1. Banana Peel:

For a naturally glowing skin, apply the banana peel. It helps to retain moisture in the skin.

Some side effects of a banana :

There are a few side effects to bananas.

  • Consuming bananas at a high quantity can cause weight gain, also high levels of potassium.
  • Some people are also allergic to bananas.
  • Eating too many bananas are difficult to digest.
  • People with breathing problems must also avoid eating bananas.

Precautionary Measures for Banana:

  1. For Diabetic Patients

Modern science View


Ayurveda view


Bananas have a high nutritional value, can be consumed by people with diabetes, and are safe to eat in moderation.


Banana can surge blood sugar levels of a person. It is best to consult a doctor before consuming a banana.


  1. For allergic reactions:

Modern science view


Ayurveda view


Some people are allergic to bananas. The allergy is to the specific vitamins that are present in a banana. Consult a doctor before consuming a banana. It can sometimes develop later in life.


The combination of milk and a banana is dangerous for the body. It can elevate the allergies of the digestive tracts. Also, it affects the digestive system. It is best to consult a doctor before consuming a banana for people, which can trigger reactions.


  1. For hypersensitive skin:

Modern science view


Ayurveda view


A banana peel for dry skin to retain moisture.


Adding rose water to the skin before applying any banana product will not cause people with hypersensitive skin.


FAQ's: Banana, its Benefits and Precautions

  • What are some nutritional facts about a banana?

It contains a variety of vitamins.

It is also a source of potassium and magnesium.

  • Does a banana prevent hair loss?

Doshic balance plays a crucial role in the memory of a person. Each dosha contributes to specific memory traits. Some have a strong memory, and some do not. A sound body a perfect mind. An increase in levels can also lead to memory problems. Banana helps to ease stress and elevate memory.

  • Should we consume a banana and milk together?

The combination together can lead to toxic effects on the body and also slow down the brain.

  • Can we eat a banana before going to bed?

Bananas are hard to digest. Consume 2 hours before bedtime.

  • Can a banana maintain the blood pressure?

Yes, As with the high ratio of potassium. Banana helps to control blood pressure and maintains a healthy heart.

  • Gastric ulcers prevented with a banana?

Yes, they help to prevent ulcers.

  • Does a banana help to prevent kidney stones?

Yes, bananas can help in preventing kidney stones. Kidney stones are a cause of high levels of calcium excreted in the urine. Banana can help with it.

NS Desk

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Disclaimer - The aim of the article is just to convey information to you. Use any medicine, therapy, herb or fruit please do it under the guidance of a qualified Ayurveda doctor.