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Arjuna: Health Benefits, Uses, Dosage and Side Effects

By NS Desk | Herbs | Posted on :   07-Dec-2020

Arjuna is a plant-based tree known as the 'Arjuna tree' in India and is also called by many names such as Matti, Kudare Kivimase, Terminalia arjuna, etc. The tree of arjuna can grow up to a height of 10-15 meters tall, and typically it has a supported trunk, and it forms in the shape of the wide top at the crown from where branches face downwards. Arjuna leaves are diamond-shaped, green in the top, and brown from below and have grey color bark. In March or June, pale yellow color flowers also grow upon its tree. Arjuna contains multiple medical properties such as antioxidant, antimicrobial, and anti-inflammatory. The main benefit of arjuna is that it helps lower the risk of heart disease as it strengthens the muscles of the heart and ensures smooth functioning of the heart. Moreover, arjuna trees also consist of anti-hypertensive property, which helps reduce high blood pressure and manage BP. One should take Arjuna chaal mixed in boiled milk for extracting the utmost advantage of Arjuna for heart-related diseases at least 1-2 times in a day.

Additionally, along with heart diseases, Arjuna helps manage and control asthma, cough, and diarrhea. As mentioned above, Arjuna chaal, which is made of Arjuna bark, is also beneficial for external uses for treating various skin related problems such as rashes, itching, eczema, and psoriasis, etc. As we know, everything has its advantages as well as disadvantages. Arjuna also does. Usage of Arjuna, along with anticoagulant drugs, leads to thinning of blood, which could be life-threatening for a person.  

Habitat of Arjuna

Arjuna is known as a very common and ancient plant, especially in India. It is considered one of the herbal medicines recognized by many medical fields, be it Ayurveda, homeopathy, modern medicines, and functional medicines. It consists of chemical ingredients that have been experimented with broadly recently. It affirms this plant herb's effects on the human body, which was developed thousands of years ago by Vaidya’s.  

Perquisites of Arjuna

  • For Angina (heart-related chest pain)

Scientific View

Ayurvedic View

According to the scientific view, arjuna can help manage angina, which is chest pain due to heart-related problems. One of the studies has shown that using Arjuna bark can provide a substantial amount of relief in chest pain as it lowers down the level of cortisol (stress hormone). People who have stable angina can also be benefitted from Arjuna as it will improve exercise tolerance, manage HDL levels, and decrease blood pressure.

 

According to Ayurveda, heart-related diseases like Angina can be reduced with the help of Arjuna. Ayurveda says Angina occurs because of aggravated Kapha, but the pain can be the cause of aggravated Vata. Aggravated Vata results in Ama's production where toxic, which remains in the body because of improper digestion. Due to Ama's presence, it accumulates in the heart and leads to blockage, which causes aggravated Vata. As a result, pain occurs in the chest area, and Arjuna also has Kapha balancing property where it helps to lower down Ama and any blockage in the heart. This lessens the aggravated Vata, and hence chest pain is reduced.

Tips-

  1. Have 10-20 ml of Arjuna Kwath or, as suggested by your doctor.
  2. Mix milk or water in the same quantity.
  3. Have it at least 2 times a day after taking your food to lower chest pain risk.
  • For Heart disease

Scientific View

Ayurvedic view

According to the scientific view, Arjuna acts as a cardiotonic, which helps manage heart diseases, and it supports the heart muscles. Some ingredients are present in the Arjuna bark like Tannins and glycosides, which have an antioxidant property that protects the heart muscles and blood vessels from the damage caused by free radicals. It also helps in dilating the blood vessels and dissolving atherosclerosis to manage blood flow. Hence, it will be beneficial to use Arjuna for reducing the risk of any heart-related disease such as palpitations, rapid heartbeat, and high blood pressure.

 

According to Ayurveda, Arjuna helps improve and reduce the risk of heart disease and ensures the heart's proper functioning. Moreover, because of its Hrdya (cardiac tonic), it also maintains normal blood pressure and heart rate.

  1. Have 4-5 teaspoons of Arjuna Kwath.
  2. Mix it in milk or water in the same quantity.
  3. Have it one to two times a day after taking your food to lower your heart disease risk.
  • For Diarrhea

Scientific View

Ayurvedic view

According to the scientific view, Arjuna is helpful in the management of diarrhea also. Some ingredients are present in Arjuna, such as antimicrobial and astringent properties. They have an antibacterial property that helps in controlling intestinal infection, which is caused by a microorganism. It helps regulate the gut and prevent unnecessary loss of water and electrolytes from the body.

 

According to Ayurveda, diarrhea is also known as Atisar. This occurs due to impure water, toxins, eating improper food, Agnimandya (weak digestive fire), and mental stress. These factors are caused due to aggravating Vata. Because of aggravated Vata, body fluid from the intestine is brought from various tissues, which are mixed with stool. Due to this, it leads to watery, loose stool, and diarrhea. Let's take Arjuna chaal (bark). It will help in preventing the regularity of motion and protect the fluid running out from the body because of its Kashaya (astringent) and Sita (cold) property.

  1. Have 10-20 ml of Arjuna Kwath or, as suggested by your doctor.
  2. Mix it with honey or water after having light food for controlling diarrhea.
  • For Inflammation of the airways (bronchitis)

According to Ayurveda, Arjuna can be useful in managing lung problems such as cough, asthma, bronchitis, and infection. As per Ayurveda, various lung problems such as bronchitis, also known as Kasroga, can be caused due to bad digestion. A bad diet or improper elimination of waste from the body can result in Ama's development, which are the toxic remains that are left in the body due to bad digestion. Ama builds up in the shape of lubricated form in the lungs and causes bronchitis. Having Arjuna also helps in the reduction of Ama and prevents any mucous, which is present because of its Kapha balancing property.

Tips-

  1. Have 4-8 teaspoons of Arjuna kwath.
  2. Mix it wither with milk or water in the same quantity.
  3. Have it at least two times a day after taking your food to prevent lunch diseases.
  • For Urinary tract Infection (UTIs)

Scientific View

Ayurvedic view

According to the scientific view, Arjuna consists of antibacterial property, which helps manage urinary tract infections, which leads to irritation and burning sensation in the vaginal region. Moreover, it also helps in managing other signs, such as the rise in the rate of urine.

 

According to Ayurveda, Mutrakcchra is known as a urinary tract infection in a wider sense. Mutrakcchra has two words- ‘mutra’ which means ooze, and ‘krichra' which means pain. Hence, we can say dysuria, and painful urination can also be called Mutrakcchra. Because of its Mutral (diuretic) property, having Arjuna while suffering from urinary tract disease can prevent the pain or reduce the pain while urinating, and it increases the flow of urine. Additionally, it can lower the inflammation and provide a chilling sensation while urinating as it has Sita (cold) property in it.

Tips-

  1. Have 4-8 teaspoons of Arjuna Kwath.
  2. Mix it either with water or milk in the same quantity.
  3. Have it at least twice a day after taking your food to lower down the symptoms of UTI.
  • For Ear pain

According to the scientific view, Arjuna bark is beneficial in managing ear pain or earache problems, which can occur due to ear infection. Moreover, it also has antimicrobial activity, which prevents the development of microorganisms, which leads to an ear infection. Arjuna has an anti-inflammatory activity, which helps in reducing the pain.

Measures to be taken while using Arjuna

Scientific view

Anticoagulant Drug

Arjuna has a disadvantage if it is consumed along with anticoagulant drugs, as it will act as a blood thinner. So, you should consult with your doctor before consuming these drugs.

Breastfeeding

While breastfeeding, it is usually not ideal for such ladies to take Arjuna. 

Patients with diabetes

Arjuna act as a blood thinner, which causes to lower down the blood sugar level in a body. If you are taking Arjuna with any anti-diabetic medicine, you should be aware of your blood sugar level.

Pregnancy

During pregnancy, it is desirable not to take Arjuna.

Allergy

Arjuna leaves can help treat allergies. Using Arjuna bark leaves, powder, or any paste and mixing it with honey can be helpful. If your skin type is hypersensitive, you can mix milk into the paste as well.

Usage of Arjuna

  • Arjuna Chaal Churna
  1. Have 2-3 gm of Arjuna bark churna or Arjuna chaal churna daily or as suggested by your doctor.
  2. Mix it with honey/water and eat it after you have your lunch or dinner.
  • Arjuna capsule
  1. Have 1-2 capsules of Arjuna or, as suggested by your doctor.
  2. Take the capsule either with milk or water after you have your lunch or dinner.
  • Arjuna tablet
  1. Have 1 tablet of Arjuna or as suggested by your doctor.
  2. Take in either with water or milk after you have your lunch or dinner. 
  • Arjuna tea
  1. Have 1-3 gm of Arjuna tea or as suggested by your doctor.
  2. Mix it in a cup of water and milk, boil it until ½ cup quantity is left.
  3. Drink this mixture two times a day, both in the morning as well as in the evening.
  • Arjuna leaves or Bark fresh paste.
  1. Have ½-1 teaspoon of a freshly made paste of Arjuna chaal or Arjuna leaves.
  2. Mix it with honey and make a paste.
  3. Put it equally on the face and neck.
  4. Leave it for 4-5 minutes.
  5. Rinse it off with normal water.
  6. Try this method at least 1-3 times a week to reduce acne or pimples, or any skin related problems.
  • Arjuna Bark (Arjuna chaal) or Leaves Powder
  1. Have ½-1 teaspoon of freshly made Arjuna bark powder.
  2. Mix it with milk and make a paste.
  3. Put it equally on the face and neck.
  4. Leave it for 4-5 minutes.
  5. Rinse it off with normal water.
  6. Try this method 1-2 times a week to reduce hyperpigmentation.  

The ideal dosage of Arjuna

  • Arjuna powder- You can take 2-3g of Arjuna powder two times in a day or as suggested by your doctor.     
  • Arjuna capsule- Take 1 capsule of Arjuna two times in a day or as suggested by your doctor.
  • Arjuna tablet- Take 1 tablet of Arjuna two times a day or as suggested by your doctor.

FAQs about Arjuna

Does Arjuna help in the management of heart rate?

Scientific View

Ayurvedic View

Studies recommend that Arjuna bark extract would possibly cause a major decrease in rate, i.e., cardiac arrhythmia. therefore, it's suggested to consult your doctor before taking Arjuna if you have got low pressure or heart rate

Yes, Arjuna helps to take care of the traditional rate once it's taken as boiling as a result of as per Ayurveda; it's Hrdya (cardiac tonic) property that helps to relinquish strength to heart muscles and regulate heart rate.

Will Arjuna helps in the improvement of fertility?

According to the scientific view, Yes, Arjuna helps to enhance fertility. Arjuna bark extract could be a wealthy supply of antioxidants and metals like metallic elements. It helps promote the formation of the latest spermatozoan cells and will increase the spermatozoan count. It conjointly helps to extend the stamina of the body.

Is Arjuna beneficial for menorrhagia?

According to Ayurveda, the Arjuna tree helps to scale back the chance of harm disorders like menses. As per Ayurveda, significant discharge harm is thought of as Raktapradar (excessive secretion of discharge blood). This can be because of aggravated tyrannid dosha within the body. Arjuna chaal (bark) helps management significant discharge harm by equalization of tyrannid dosha. This can be because of its Arjuna (cold) and Kashaya (astringent) properties.

Is Arjuna beneficial for indigestion?

According to Ayurveda, yes, Arjuna helps to lower down the indigestion problem. As per Ayurveda, symptom means that the state of the incomplete method of digestion. The most common reason for the symptom is aggravated Kapha that causes Agnimandya (weak biological process fire) and results in symptoms. If we take Arjuna chaal (bark), it will help enhance the Hindu deity (digestive) due to its Kapha equalization property.

Will the consumption of Arjuna powder, helps in the improvement of the immune system?

According to the scientific view, Arjuna powder would possibly facilitate improve the system because of its immunomodulatory activity. It changes the response of the system by increasing or decreasing the antibodies production. Thus, it improves the immune system.

Will Arjuna bark helps in lowering down blood pressure?

Scientific View

Ayurvedic View

Studies state that Arjuna bark (Arjuna chaal) would possibly facilitate scale back high-pressure levels. This can be because of its high content of molecule Q10. Molecule Q10 could be a catalyst that helps lower high pressure and improves heart functions. It conjointly contains a dilation activity that helps within the dilation of blood vessels.

Tips for taking Arjuna Chaal Powder

1. Have 2-3 g Arjuna chaal powder or as directed by the doctor

2. Mix it in a cup of milk and boil it.

3. Have it at least two times a day to lower down the risk of high blood pressure and heart-related disease.

Can Arjuna be used for reducing the risk of STDs?

According to the scientific view, although not enough scientific data is on the market to support Arjuna's role in reducing the chance of STDs. However, it'd forestall sexually transmitted sickness because of its anti-HIV activity.

Will Arjuna bark helps in protecting the liver problems?

According to the scientific view, Studies recommend that Arjuna bark helps shield the liver and improve its functioning because of its hepatoprotective activity. This can be because of the presence of varied bioactive parts like phenolics, flavonoids, and tannins within Arjuna's bark.

Will Arjuna bark helps in protecting the kidney?

According to the scientific view, Arjuna helps manage excretory organ diseases like azotemia by applying Arjuna's binary compound bark extract. This protects the excretory organ from aerobic stress because of its robust inhibitor activity. It scavenges free radicals and reduces the chance of excretory organ cell damage.

Can Arjuna be useful in curing fever?

According to the scientific view, Arjuna bark can be wont to manage fever by lowering the temperature because of its antipyretic property. It conjointly has analgesic properties that facilitate reduces pain related to fever.

What can be the health benefits of Arjuna powder?

Scientific View

Ayurvedic View

Arjuna bark powder protects the center because of its cardioprotective property. It helps within the correct functioning of the center by strengthening the center muscles. It conjointly has the anti-hypertensive property that helps scale back the amount of high blood pressure.

Arjuna could be a well-known herb that helps manage heart functions. Arjuna powder strengthens the internal organ muscles because of its Hrdya (cardiac tonic) correctly and maintains the heart's proper functioning. 

Can Arjuna bark (chaal) be beneficial in high cholesterol levels?

Scientific View

Ayurvedic View

Arjuna bark (chaal) is found to help manage a high sterol level. Because of its robust inhibitor and anti-inflammatory properties. It lowers the extent of total blood sterol, dangerous sterol (LDL), and triglycerides. therefore, it helps improve the extent of fine cholesterol

Yes, Arjuna is beneficial to take care of traditional sterol levels (LDL) because of its Kashaya (astringent) and Kapha calming properties that forestall to accumulate excessive sterol within the body. 

Can Arjuna be beneficial for cough?

Scientific View

Ayurvedic View

Arjuna is taken into account to be smart for cough because of its medication activity. It promotes the secretion of liquid body substance by the lungs' air passages and therefore provides relief from cough.

Arjuna is an efficient herb in managing the cough. Arjuna controls cough, releases mucous secretion, and clears air passages, permitting the patient to breathe freely. This can be due to Arjuna having Kapha equalization properties that help to get rid of excessive cough and offers relief to the symptoms of cough. 

Can Arjuna bark (Arjuna chaal) be beneficial for dry skin?

According to the scientific view, yes, Arjuna bark extract is nice for dry skin. Dry skin lacks wetness content and loses snap. The skin would possibly become scaly. Arjuna prevents the loss of water from the skin and improves the wetness content. This helps to revive the skin snap. Arjuna conjointly improves the blood provide and secretion content within the skin.

Will Arjuna be used in preventing skin aging?

According to the scientific view, Yes, Arjuna bark extract (Arjuna chaal) prevents skin aging. Aging is related to a rise within the range of free radicals. Arjuna has smart inhibitor property that forestalls skin injury caused by these free radicals. It helps within the formation of the latest skin cells, hydrates the skin, and improves skin snap. It conjointly prevents cutting and drooping of the skin.

Can Arjuna bark (Arjuna chaal) be beneficial for mouth ulcers?

According to the Ayurvedic view, Yes, Arjuna chaal (bark) is nice to heal mouth ulcers. This can be as a result of applying a paste of Arjuna chaal provides a cooling result because of its Arjuna (cold) property. It conjointly helps in fast healing because of its Ropan (healing) nature.

Can Arjuna be beneficial for the treatment of bleeding piles?

According to the Ayurvedic view, Yes, Arjuna is useful within the treatment of harm piles as a result of its Kashaya (astringent) property. Arjuna is additionally helpful to induce relief from pain whereas passing stools. This can be as a result of its Arjuna (cold) nature. However, it's best to use Arjuna underneath medical direction as a high dose will cause constipation.

Can Arjuna be used for healing bruises?

According to the Ayurvedic view, Yes, Arjuna is nice to manage bruises once applied outwardly. In keeping with written material, a bruise could be a sign of aggravated tyrannid. Arjuna balances Associate in Nursing aggravated tyrannid because of its Arjuna (cold) property. Arjuna conjointly accelerates the healing method as a result of its Ropan (healing) property.

Can Arjuna be beneficial for skin disorders?

According to the Ayurvedic view, Yes, Arjuna is nice for skin disorders; as a result of it helps to manage the symptoms of skin problems like skin disease once applied to the affected space. A number of skin disease symptoms measure rough skin, blisters, inflammation, itchiness, and harm. These symptoms square measure primarily because of aggravated tyrannids. Applying Arjuna powder reduces inflammation and reduces harm. This can be as a result of its Arjuna (cold) and Kashaya (astringent) properties.

Can Arjuna be beneficial for reducing black patches on the face?

According to the Ayurvedic view, Hyperpigmentation is caused by Associate in Nursing aggravated tyrannid within the body, and once the skin is exposed to heat or the sun. Arjuna chaal helps in reducing tanning and pigmentation because of its Kashaya(astringent) and Arjuna (cold) nature.

Tips for applying Arjuna Bark (Arjuna chaal) or Leaves Powder

a. Take 3-6 g of contemporary powder of Arjuna bark

b. Add milk to that and blend well.

c. Apply equally on the face and neck.

d. Let it sit for 4-5 minutes.

e. Wash completely with H2O.

f. Use this remedy 1-3 times every week to induce eliminate the physiological condition.

Can we use Arjuna for treating acne or pimples?

Scientific View

Ayurvedic View

Yes, Arjuna paste can be wont to manage skin disorder and pimples by reducing pain and inflammation because of its medicinal drug property. It conjointly has an Associate in Nursing astringent property that causes skin cells' contraction and different body tissues.

Tips for applying Arjuna Leaves or Bark contemporary Paste

 

a. Take 3-6 g of a contemporary paste of Arjuna bark (Arjuna chaal).

b. Add honey to that and blend well.

c. Apply equally on the face and neck.

d. Let it sit for 4-5 minutes.

e. Wash completely with H2O.

f. Use this remedy 1-3 times every week to induce eliminate skin disorder and pimples.

NS Desk

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