Home Blogs Herbs Apricot: Health Benefits, Uses, Dosage and Side Effects

Apricot: Health Benefits, Uses, Dosage and Side Effects

By NS Desk | Herbs | Posted on :   07-Dec-2020


Apricot is a plant-based fruit known by various other names such as Khubani fal, jardaloo, Khurmani, etc. It is yellowish-orange in color and is slightly red from one side of it. This fruit can be eaten without removing its layer or without shedding because it has things outer skin. Apricot is rich in Vitamin A, Vitamin C, and potassium. Additionally, apricot has a laxative property, which helps prevent constipation as it contributes to weight in the food and ensures bowel movements. Apricot provide aid in any gut-related problems and managing digestion related problems. As apricot is rich in iron, it is useful in managing anemia, and since it is also a good source of Vitamin A, it also helps in eye-related issues and ensures good eye health. Because of the presence of calcium in apricot, it is also useful information on the bone. Apricot has antioxidant properties that aid in managing asthma as it prevents damage to the respiratory cells, which is caused by free radicals.  

Apricot can also be used as an oil, which can be applied to the skin as it reduces the probability of aging because of its antioxidant property. You can find apricot as an ingredient in many cosmetic products such as face wash and scrubs. Apricot comes as a separate flavor in many categories, and it is used as a scrub on the face to remove blackheads and whiteheads.

Apricot is ideal for eating as food since it is some fruit, but one needs to be aware that too much apricot consumption can result in abdominal pain and bloating.  

Perquisites of Apricot   

  • For Constipation

Scientific View

Ayurvedic View

According to the scientific view, apricot is useful in managing constipation as it will enhance the colon's contraction, which makes it easy to pass the stool. Hence, it can be used as a laxative.


According to the Ayurveda, aggravated Vata dosha is the cause of constipation, which can be due to continuous consumption of junk food, excessive coffee or tea, stress, depression, anxiety, and sleeping late at night. All these factors cause aggravated Vata in the large intestine, which leads to constipation. Moreover, apricot will reduce constipation chances because it has Rechana (laxative) property in it, which clears the digestive tract and enhances bowel movements. 


  1. To manage constipation, take 4-5 apricots daily.
  2. Apricot can be taken in raw form or a dried form.
  • For Skin Health

Apricot helps manage the health of skin such as wrinkles and skin damage, which is caused due to pollution, sun, etc. Notably, you can fight off these skin problems through various vitamins present in apricots, such as Vitamin C and E. Moreover, these vitamins build up collagen, strengthening the skin, and protecting your skin from UV rays.

  • For Eye health

Vitamin A and E are present in apricot, which is beneficial for the health of the eyes. The yellowish-orange part of apricot provides beta carotene, rich in Vitamin A; thus, eating apricot can be good for your eye. Additionally, lutein and zeaxanthin are found in the retina and lenses of an eye, which is also present in apricot and can protect your eye from oxidative stress.

  • For Liver

Apricots have a high antioxidant content, which lowers down the probability of liver problems and can prevent your liver from oxidative stress.

  • Rich in Fiber

Apricots are known to have a high fiber content in it, as eating it raw or fresh can provide plenty of fiber. This fruit is easily dissolvable, and the important nutrients are break down into the body and are easily absorbed. Moreover, apricot helps in cleansing of intestines regularly, which will control gastro problems.

  • Good for Blood

Apricot is rich in iron content, which enhances blood, and it has non-heme iron, which needs time to get absorbed in the body; and the advantage of this is the longer it stays, the more beneficial it is to control anemia. It is recommended to take vitamin C along with apricot so that better absorption of non-heme iron is ensured.

  • Strengthen Bones

Apricot has plenty of calcium in it, which is good for the development of bones. Since potassium is required to absorb calcium, apricot has both potassium and calcium in it, which results in information on bones.

Measure to be taken while consuming Apricot

Scientific View


You should consult with your doctor before consuming apricot during breastfeeding, but it can be consumed in small quantities while breastfeeding.


You should consult with your doctor before consuming an apricot during pregnancy, but it can be consumed in small quantities during pregnancy.

Usage of Apricot

  • Apricot Raw Fruit

Take a raw apricot fruit either for breakfast or after lunch.

  • Apricot Oil
  1. Use 1-2 drops of apricot oil.
  2. Mix it with coconut oil.
  3. Before going to sleep, softy massages it on the face.
  4. Try this remedy 2-3 times to delay aging.
  • Apricot Powder face pack
  1. Have ½ -1 teaspoon of apricot powder.
  2. Mix the powder in rose water.
  3. Put the mixture on the face and neck equally.
  4. Leave it for 4-5 minutes.
  5. Wash it off with normal water.
  • Apricot Scrub
  1. Use 2 teaspoons of apricot kernels powder and 1 tbsp. of yogurt (Dahi).
  2. Make a mixture of them and use them on your face.
  3. Softy scrubs it on your face using your fingertips.
  4. Let it sit for 10-15 minutes or till the mask dries.
  5. Use wet tissue to wipe the mask off your face.
  6. Do this process again every week at least once to remove blackheads and dark spots.

Ideal intake of Apricot

Apricot Capsule- Take 1-2 capsules two times a day.

Apricot oil- Use 1-2 drops of apricot oil or as required by you.

FAQs about Apricot

Is it possible to eat the skin of apricot?

According to the scientific view, Apricots are often eaten together with the skin. However, the skin must be removed if you're utilizing Apricots to create bakery things. This happens as the skin will change the appearance and texture of the final product.

What is the ideal quantity of apricot which can be eaten in a day?

According to the scientific view, take 1 cup of apricots sliced into pieces, which will approximately have 85 calories and 3.5 grams of fiber.  

What is the number of total calories present in Apricot?

According to the scientific view, one apricot will have around 17 calories.

What will happen if I eat dried Apricots more than recommended?

According to Ayurveda, if you eat too several dried Apricots, it will result in health problems such as gas, abdominal cramping, bloating, or diarrhea due to its Rechana (laxative) property.

Do Apricot seeds contain poison?

According to the scientific view, studies show that if we consume Apricot seeds, then they may cause toxic conditions. The symptoms can lead to an unexpected drop-down of blood pressure or maybe coma in some cases. Therefore, it's recommended to take care, particularly if youngsters are eating apricots way too much.

Will Apricot be used in gastric ulcers?

According to the scientific view, Yes, Apricots are often used for stomach ulcers. Glucoside in Apricot helps within the formation of the stomach membrane. It promotes the secretion of glycoprotein from goblet cells.

Is it safe if I eat Apricot during pregnancy?

According to the scientific view, No, Apricots don't seem to be suggested in pregnant or breastfeeding ladies; thus, it contains bound constituents(amygdalin), causing bound congenital disabilities in infants can even lead to abortion.

Does Apricot useful in the management of Anemia?

According to the scientific view, enough scientific proof isn't obtainable to support the role of Apricots within the management of anemia.

Is apricot beneficial for eye health?

According to the scientific view, Yes, Apricots promote eye health and manage eye issues like dry eye. It contains a definite constituent(amygdalin) that will increase the secretion of tear fluid and glycoprotein. This helps to alleviate the symptoms of dry eye. Apricots are made in Vitamins that improve eye health.

Is apricot beneficial in promoting gut health?

Scientific View

Ayurvedic View

Yes, Apricot promote gut health due to their high fiber content. It promotes a straightforward passage of stools and improves digestion. It's medicament and inhibitor properties that reduce inflammation and stop cell injury caused by free radicals and help manage issues like stomach ulcers, gastritis, and redness.

Yes, Apricots promote a healthy gut operate as a result of its Ushna(hot) property. It will increase the biological process fireplace and helps to boost digestion.

Does apricot help in the protection of the liver?

Scientific View

Ayurvedic View

Yes, Apricot consumption protects the liver. It contains a high quantity of dietary fibers that help cut back the degree of dangerous steroid alcohol (LDL) and prevent fat within the liver tissues. It conjointly contains antioxidants that defend the liver cells against atom injury and shows hepatoprotective activity.

Yes, Apricots defend the liver by increasing the biological process fireplace due to its Ushna(hot) property. It helps to boost digestion and promotes healthy liver functions. 

Can we use apricot in Asthma?

Scientific View

Ayurvedic View

Yes, Apricots square measure thought-about to be helpful in respiratory illness due to the presence of antioxidants (such as carotenoid and carotenoids). It fights against free radicals and prevents cell injury. Thus, it protects the metastasis pathways and manages symptoms of respiratory illness by reducing the inflammation.

Yes, Apricot is often utilized in {asthma, asthma attack bronchial respiratory illness, respiratory disease, respiratory illness respiratory disorder} because it helps to cut back the symptoms of asthma due to its Kapha equalization property. Apricot even has an Ushna(hot) nature that removes excessive humor from the lungs and provides relief in shortness of breath.

Is apricot beneficial for bone health?

According to the scientific view, Yes, Apricots square measure thought-about to be smart for bones due to atomic number 19 that helps boost bone health. It's conjointly made in metallic element, boron, copper, metallic element that helps manage bone density and quality.

Will apricot help maintain electrolyte balance?

According to the scientific view, Yes, Apricot may help keep up balance within the body due to the presence of essential minerals like atomic number 19, magnesium, sodium, and chlorine.

Will my hair get frizzy if I use apricot oil?

According to Ayurveda, No, Apricot oil helps cut back frizziness in hair. It's a wonderful moisturizing result due to its Snigdha (oily) property. It conjointly stimulates hair growth and strengthens the roots of the hair.

Is Apricot beneficial for skin health?

According to Ayurveda, Yes, Apricot is beneficial to manage skin issues. Apricot is often utilized in the shape of a paste, or Apricot oil may be applied to the skin. Apricot oil helps to cut back xerotes and calm the irritated skin. This is often due to its Ropan (healing) nature.

Is apricot beneficial for hair?

According to Ayurveda, Apricot oil helps maintain healthy hair and stop hair fall. This is often due to hair fall principally due to Associate in Nursing aggravated Vata dosha. Apricot acts on hair fall by equalization Vata dosha. It conjointly promotes hair growth and removes excessive xerotes due to its Snigdha (oily) property.

NS Desk

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Disclaimer - The aim of the article is just to convey information to you. Use any medicine, therapy, herb or fruit please do it under the guidance of a qualified Ayurveda doctor.