International Men's Day 2020 celebrated on November 19, is celebrated in more than 60 countries. International Men's Day was first celebrated in India in the year 2007.
The celebration of International Men's Day started in 1999. This day is celebrated on November 19 every year with the aim of raising awareness of men. So let's know what is the theme of this time, along with the important things related to the history, importance of this day.
Indian male advocate Uma Challa has also contributed significantly in creating awareness about International Men's Day. In 2007, she raised awareness about the traumatic behaviors that have plagued the anti-male legal system. Uma Challa addressed this line "When Both Shiva And Shakti Are Equal, Why Not A Day Of Celebration For Men Too?"
The theme of the International Men's Day 2020 theme is "Better Health for Men and Boys". The purpose of this theme is to focus on giving importance to and helping men and boys who are working and improving the health and well-being of men and boys globally.
International Men's Day is solemnized to focus on the health of men and boys, to improve gender relations, and to encourage gender equality. In pursuance of the International Men's Day website, men commit 3 times more suicides than women in the world. Also, one in every three people is a victim of domestic violence. It was also found that more than twice as many men deal with heart disease than women.
If you want to make your health good and live healthy dincharya(lifestyle), then let us tell you some Ayurvedic tips here-
According to Ayurveda, sweet food should be eaten less. Especially refined sugar. You can use honey or jaggery as a sweet substitute. This can protect you from diseases like diabetes.
In Ayurveda, Ashwagandha is referred to as balya which means giving strength. It is known to improve energy, increase stamina, and endurance.
We are giving you some tips that you can adopt in "dincharya" (lifestyle) to stay away from diseases. Every day one should wake up in the morning and drink warm water i.e. lukewarm water and always drink water one by one. Never try to drink it together and try to drink water while sitting down.
Whenever you eat food, you should keep a little space in the stomach and if you want to eat enough, then you should eat it in the morning only. At the same time, you should do breakfast and if possible, dinner should be done till 8 in the evening. At the same time, if you drink juices with food in the morning, then it would be good and drink buttermilk or lassi during lunch.
If you are suffering from knee pain, then take one teaspoon of fenugreek powder in the morning daily with lukewarm water, by doing this, the pain of the knees ends.
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