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Ghee: Health Benefits, Uses and Dosage

By NS Desk | Food and Nutrition | Posted on :   07-Dec-2020

Ghee is a type of ancient butter known by various names such as Ghrta, Tuppa, Toop, etc. It is an eminent Anupana for transporting the properties of herbs to the deep tissues of the body. The origin of ghee was from the Sanskrit word "Ghruta," which means to sprinkle. There are two styles of Ghee; one made of dairy farm milk and different from the oil called vanaspati Ghee or Vegetable Ghee. The dairy farm Ghee is pure, wholesome, and healthier because it could be an efficient supply of fat-soluble vitamins (A, D, E, and K). It provides strength to the bones and offers nourishment and strength to the body. Ghee is the most generally used milk product within the Indian diet that promotes correct digestion and absorption of food that reduces poisons' build-up within the body. Additionally, it helps in weight loss by dominating the cravings and reducing the urge to gourmandize.

According to Ayurveda, regular use of Ghee in your daily diet helps to fight against continual infections to extend immunity. Ghee additionally helps to produce relief from constipation by promoting viscus movements because of its laxative property. Ghee is additionally thought-about to be smart for the brain because it improves the brain functioning due to its Vata and Balya properties. Ghee's topical application also helps in fast wound healing and reduces swelling because of its medicine property. Moreover, it provides relief from burning sensation because of its mythical being (cold) property. Ghee helps in dominant wrinkles and will increase the wetness content of the skin.

It is recommended to avoid Ghee in massive amounts just in case of cold and cough because of its cold efficiency. Excessive intake may cause expulsion and loss of motions.


Similar to other kinds of butter, ghee consists nearly entirely of fat, under which 62% is saturated fats. It is made along with the modified cholesterol and total cholesterin of 12.3%. Ghee is typically referred to as Desi since it is a country that made ghee or Asli (original) ghee differentiate it from "vegetable ghee."


·Deficiency disease

Malnutrition will be related to Karshya's illness in Ayurveda. This is often due to the lack of nutrients and improper digestion. Regular use of Ghee helps manage deficiency disease because its Kapha increases property, which supplies strength to the body. Ghee provides instant energy and fulfills the calorie demand of the body.

·Weak memory

Sleeplessness and stress are the most causes of a weak memory or memory disorder. Ghee is utilized as a brain stimulant to enhance concentration and sharp memory. This is often due to its Vata equalization and Balya (strength provider) properties.

· Loss of appetency

Ghee helps to enhance hunger once it's included in the daily diet. As per Ayurveda, loss of appetency is due to Agnimandya (weak digestion). It’s caused by the Vata, Pitta, and Kapha doshas resulting in incomplete digestion of food. This causes the inadequate secretion of digestive juice within the abdomen leading to a loss of appetency. Taking Ghee on every day stimulates the biological process and improves appetency.

·Continual infection

Ghee helps to regulate continual infections like cough and cold, hypersensitivity reaction due to change in the weather. Ghee is one of the simplest Ayurvedic remedies for such conditions. Regular use of Ghee within the diet helps to extend immunity to fight against continual infections. This is often due to its Ojas (immunity) enhancing property.

·Wound healing

Ghee helps in the wound's fast healing, decreases swelling, and brings back the traditional texture of the skin due to its Ropan (healing) nature. It conjointly reduces the inflammation and burning sensation by giving a cooling impact due to mythical being (cold) property.


Wrinkles are due to aging, dry skin, and lack of wetness. According to Ayurveda, it's due to associate aggravated Vata. Ghee helps in dominant wrinkles and will increase the skin's wetness due to its Snigdha (oily) nature and Vata equalization nature.

· Hair loss

Ghee helps to regulate hair fall and promote hair growth once applied on the scalp. This is often due to hair fall, especially due to associate aggravated Vata dosha within the body. Ghee acts on hair fall by equalization of Vata dosha. It conjointly promotes hair growth and removes excess dryness. This is often due to its Snigdha (oily) and Ropan (healing) properties.

· Joint Pain

Ghee helps to cut backbone, and joint pain once applied to the affected area. As per Ayurveda, the bones and joints are thought of as of Vata within the body. Pain within the joints is especially due to the Vata imbalance. A massage with Ghee helps to cut back joint pain due to its Vata equalization property.


There are typically four common ways through which ghee is ready. On the opposite hand, industrial preparation by FMCG corporations like Patanjali Ayurveda is completed by the exploitation of “white butter," typically sourced from alternative dairies.

In the cream butter methodology, the churning of cream is done, which is segregated from milk to create butter. After this, the butter is heated.

Milk butter

Into the butter, the sour milk is churned, and then the butter needs boiling in a large pan so that water is evaporated. After this process, butter is converted into ghee and is stored.

Direct cream

To make ghee using direct cream, freshly extracted cream, cleaned cream, etc., they are remolded into ghee. This process takes a long time in heating and results in a brownish flavor.

Cream butter

For making ghee through cream butter, a cream that is separated from milk is churned in butter, and then the butter undergoes heat to produce ghee. 


It is preferred when you want butter in large quantities. It is thawed for about 30 minutes at 80-85 °C. During this process, fat, protein layers, and buttermilk is produced. After this, the buttermilk is extracted. The leftover fat is then heated at a very high temperature so that any moisture present is removed.


View of Ayurvedic Experts-

  1. Take Ghee within the counseled dose and period when taken as medicine as a high dose will lead to instinctive reflex and loose motion.
  2. Avoid Ghee just in case of liver issues like jaundice and liver disease.
  3. Take Ghee in a very small quantity if you have got an excess cough and cold. This can be due to its cold efficiency.
  4. Take milk or heat water if you face an upset stomach once taking Ghee.
  5. Use Ghee in little amount or on various days if your skin is too oily.
  6. Use Ghee once diluting with vegetable oil before applying to hair.






Ghee is taken in food quantity throughout breastfeeding.

Always add Ghee within the diet throughout gestation. You'll begin Ghee overwhelmingly within the trimester. However, if an increase in weight occurs, it may be a concern; otherwise, you are already overweight, and then it's counseled to incorporate Ghee in your diet once consulting your doctor.


·For constipation

Take 1-2 teaspoons of ghee with hot milk at night before sleeping for managing constipation.

·For headache

Put 2-3 drops of ghee in every naris for relieving headache once or twice each day.

·To get rid of the condition.

Take 1-2 teaspoons of ghee on an empty stomach for reducing conditions within the body.

Take it once each day for 3 months for higher results.

·Daily preparation

Take 1-2 teaspoons of ghee for preparation of your daily food.

·For dry skin

Use ghee directly on the skin once each day or thrice every week to stop itchiness and inflammation.

·For dry lips

Apply ghee with sugar on lips and scrub to get rid of dead cells.

· For headache

Massage with ghee on the forehead and feet for relieving headache once daily.

· For hair fall

Apply ghee with copra oil on the scalp thrice every week for reducing hair fall.

·For wound healing

Apply ghee with turmeric powder on the wound for fast healing and reducing the burning sensation.


Is ghee healthier than butter?

According to the scientific view, although clarified {butter Ghee} is healthier and made in vitamins, but if we have a tendency to speak in terms of calories, then butter has lesser calories than ghee.

Does one have to be compelled to refrigerate Ghee?

According to the scientific view, once stored, Ghee can be used for three months at the room temperature once unbroken in an exceedingly closed lid jar.

If it is stored within the icebox, it will remain even for one year. Refrigeration doesn't have an effect on its softness and texture. It will melt again when it is kept at room temperature or is heated.

 What percentage of calories is there in a teaspoon of ghee?

According to the scientific view, there are around 50-60 calories in one teaspoon of ghee.

Am I able to use ghee on my hair?

According to the scientific view, yes, ghee will be used on the hair. It’ll defend it from status and enhance softness and shine to your hair.  


1. Take one teaspoon of ghee and add one teaspoon of vegetable oil.

2. For 10-15 minutes, massage it on hair or scalp.

3. Keep it for 2-3 hours.

4. Wash with any delicate shampoo.

Will ghee facilitate to melt stools?

According to the scientific view, yes, ghee helps to melt stools. It helps to lubricate the digestive tube for the simple passage of stool. Because of its oily nature, it makes the stool soft. It additionally helps to manage the symptoms like flatulence and bloating.

Will ghee help in weight loss?

According to the scientific view, yes, ghee helps in weight loss. It helps within the quicker digestion and absorption of food. It helps in acid secretion within the abdomen that will result in the digestion of food. It also helps stimulate the satiation center within the brain and thus manage to crave, so it helps in weight loss.

 Is ghee beneficial for the brain?

According to the scientific view, yes, ghee is good for the brain. It helps to boost mental functioning. It improves mental alertness and memory.

Is ghee beneficial for health?

According to the Ayurvedic view, yes, ghee is beneficial for health once it's taken on a routine. It helps to push the smart biological process and boost your mental and physical health because of its Ojas (immunity) enhancing property.

 Is ghee beneficial for the stomach?

According to the scientific view, yes, ghee is beneficial for the abdomen; as a result, it protects the inner layer of the abdomen from digestive juice. This can be due to its Ropan (healing) and mythical being (cold) property.

 Is ghee beneficial for inflammation?

According to the Ayurvedic view,  Yes, ghee is beneficial for managing inflammation symptoms as a result of its Ropan (healing) and mythical being (cold) properties.

Will using ghee heat up the body?

According to the Ayurvedic view, No, ghee has Sita (cold) efficiency and doesn't heat the body.

 Is it true that desi ghee is beneficial in reducing cholesterol?

Scientific View

Ayurvedic View

Yes, the consumption of desi ghee may well be useful in reducing cholesterin. Desi ghee contains sure constituents (linoleic acid) that facilitate lower the dangerous cholesterin (low density conjugated protein cholesterol-LDL) levels. It additionally inhibits cholesterin biogenesis (natural method of cholesterin formation in the body). It will increase the excretion of cholesterin within the excretory product that considerably helps to lower cholesterin levels. It additionally prevents plaque formation within the arteries

High cholesterin may be a condition that happens because of weak or poor digestion. This ends up forming poisons within the body within the sort of excessive fat or Ama (toxin remains within the body because of incomplete digestion) that more blocks the blood vessels. Desi ghee may facilitate to manage this condition because of its Pachak (digestion) and tyrannid equalization properties. This helps correct digestion of food, reduces the formation and accumulation of poisons, and helps manage cholesterin.

Is ghee helpful for a clogged nose?

Scientific View

Ayurvedic View

Yes, ghee may well be helpful for a clogged nose. The administration will clear a clogged nose or nasal blockage of ghee within the nasal drops because it lubricates the nasal passage and improves the cavum's self-cleaning system of the cavum (known as a nasal mucociliary function). This performs helps to expel foreign particles like dirt through the nose's secretion and so helps in clearing the airways.

Clogged nose happens because of aggravation of Kapha dosha that ends up in the formation of secretion that blocks the nasal passages. Desi ghee helps to manage this condition because of its Kapha equalization property. This helps to scale back the assembly of secretion that eases respiration.

 Will ghee facilitate to boost your immune system?

Scientific View

Ayurvedic View

Yes, ghee may facilitate to boost and enhance your system. Ghee contains fatty acids that facilitate improve the system (due to its immunostimulant property). Because of this, it protects the body from numerous diseases and will increase longevity. Massaging the body with ghee produces sure chemicals within the body (known as endorphins) that are answerable for regulation the response

Immunity may get disturbed because of poor digestion if there's a nutrient deficiency within the body. Desi ghee may improve immunity because of its Pachak (digestion) correctly, which boosts your digestion and offers proper nutrition to your body. It additionally helps enhance the strength of the body because of its Balya (strength provider) property. Correct nutrition together with strength helps boost your system.

What are the advantages of making ghee with milk?

Scientific View

Ayurvedic View

Ghee, once taken together with milk, helps promote shitting.

Tip: Taking 2 spoonfuls of ghee in hot milk before an hour helps promote gut movement.

Taking ghee with milk helps manage constipation as ghee has Snigdha (oily) property, and milk has Rechan (laxative) property because they assist in clearing the intestines and leading to complete and clear gut movements.

What are the advantages of cow ghee for a face?

Scientific View

Ayurvedic View

Enough scientific proof isn't out there to support the role of cow ghee for a face. However, ghee may facilitate managing skin issues like scaling, itching, skin rashes, erythroderma, or inflammation.

Skin issues like itchiness, irritation, or pigmentation usually occur because of associate degree imbalance of any of the 3 doshas. Cow ghee helps to manage these issues because of its Vata, tyrannid, and Kapha equalization properties. It nourishes the skin, improves the first complexion, and helps to retain the natural glow and shine of your face.

NS Desk

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