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Fish Oil : Health Benefits, Uses, Dosage and Side Effects

By NS Desk | Food and Nutrition | Posted on :   25-Nov-2020

Fish Oil has gained popularity due to its health benefits. It is rich in Omega-3 fatty acids. People consume fish oils by eating seafood or taking supplements. Some of the sources for fish oil are Tuna, Salmon, cod liver oil, mackerel, etc. 

It is not only used for the conditions of the blood and heart but also kidney-related problems.

Two omega-3 fatty acids present in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid(DHA). Fish oil is also rich in Vitamin A and Vitamin D.

Let's us talk about the benefits of Omega-3 Fatty acids in detail:

Omega-3 and its benefits:

Omega-3 fatty acids play a role in development, brain function, and prevent inflammation. Prevent the overdosages of the same. They are also said to lengthen life.

The report that omega-3 fatty acids are a boon for health conditions is still not proved with any evidence. Several reports suggest that fatty acids have not shown any risk of reducing heart disease or a stroke in middle-aged people. However, fish oil is used to decrease the risk of cancer, but there has been no evident proof of the same. People who do not include fish oil in their diet suggested taking the intake for reducing the risk of heart diseases.

Research has also shown that men who frequently eat seafood have lower prostate cancer death rates. Side effects of omega-3 supplements are usually not severe. They include unpleasant taste, bad breath, bad-smelling sweat, headache, and gastrointestinal symptoms such as heartburn, nausea, and diarrhea.

For some health conditions, seafood is to be more beneficial than supplements. Seafood overpowers the supplement as they have other nutrients that add to the benefits. People who consume seafood are said to have a healthier lifestyle.

Seafood vs. Supplements of fish oil:

People consuming seafood's in their diets have a healthy lifestyle.

Foods are not the only supplier of Omega-3 fatty acids. They are sold as supplements too. Some of the foods that contain Omega-3 are listed below.

Two main categorize that contain omega-3 fatty acids are

  •  
  •  

Supplements That Contain Omega-3s

 

  • Fish oil supplements contain EPA and DHA.
  • Flaxseed oil contains ALA.
  • Fish liver oil supplements contain vitamins A and D and EPA and DHA.
  • Krill oil contains EPA and DHA.

 

Blood clotting drugs might interact with Omega-3 supplements. It is uncertain for people with seafood allergies to take fish oil supplements.

 

 

Food Sources of Fish Oil:

 

The benefits of fish oil are said to come through the omega-3 fatty acids. The body cannot produce fatty acids, and we consume certain foods. Some other food sources rich in Omega-3 fatty acids are chia seeds, flax seeds, walnuts, pumpkin seeds. Omega -3 fatty acids are said to reduce swelling and pain and prevent blood from clotting, hence being used for heart-related issues.

 

Comparison of Modern Science and Ayurveda:

 

China has always practiced traditional medicine as it has a long history with "traditional" medicine. China is still a deep believer in "traditional" medicine. There has been a time when people do not find relief from modern science. In such a case, people have time and again turned to traditional medicine. It is not just India's case but in various parts of Asia, the USA, and Europe. It is leading to the growth of an alternate health sector.  

 

For countless years traditional medicine was rejected and criticized. It did not have the provision of modern technologies and often failed to hold a strong backstory. Recently the theory has resurrected, and Ayurveda is gaining limelight. It has gained momentum as when the Ayurveda is differentiated and understood and applied with modern science it yields. It is illogical to compare both Modern science and traditional medicine. There are still a few remedies that Modern Science readily supports.

 

Benefits of Fish Oil as a Medicine:

 

Two Omega-3 fatty acids fish oil has are EPA and DHA. They are known to lower triglyceride levels. Take Fish oil supplements for conditions of the heart and the blood.

 

Fish Oil in Ayurveda:

According to Ayurveda, fish oil controls high cholesterol. The rise in heart diseases is due to cholesterol levels, and fish oil helps in the control. In recent years the fish oil supplements have become popular, and it is hard to ignore their benefits.

 

Remedies for various disorders using Fish Oil

 

Fish Oil has proved to lower the triglycerides.

 

  • For High Triglycerides:

 

According to the report of the science advisory report released by the American Health Association (AHA) omega-3, is a safe option to reduce the high triglycerides levels. The common causes of high triglycerides are obesity and diabetes. Higher consumption of alcohol, carbohydrates, and sugary foods leads to the same. People with lower outdoor activities are also said to have high triglycerides levels.

 

Modern Science view

Ayurveda View

According to the report of the science advisory report released by the American Health Association (AHA) omega-3, is a safe option to reduce the high triglycerides levels.

However, omega-3 supplements are not approved.

According to Ayurveda, cholesterol and triglycerides are needed only when maintained within normal limits. The accumulation of toxins (ama) causes increased triglycerides, which increases "bad" cholesterol levels. Eat Fish Twice a week to lower triglyceride levels.

 

 

 

  • For Bipolar Disorder:

 

Having a relative or a friend with bipolar disorder triggers a risk of bipolar disorder. A traumatic event or increased level of stress also contributes to the same.

 

Modern Science View

Ayurveda View

Science believes that EPA and DHA, when used in combination, be used to cure Bipolar disorder.

According to Ayurveda imbalance, stability or Ojas leads to difficulty in sustaining the emotional responses. Ojas is said to contain prana and tajas. The imbalance in Ojas causes bipolar disorder. Ayurveda can help to build Ojas and cure Bipolar Disorder.

 

 

 

  • For Heart Disease:

 

The restricted blood flow from the arteries to the other organs is the reason for heart disease. Lack of exercise, smoking obesity also leads to heart disease.

 

Modern Science View

Ayurveda View

The presence of Omega-3 acids in Fish oil is for the management of cardiovascular disease.

According to Ayurveda, cholesterol and triglycerides are the need for the body but need to maintain within normal limits. The accumulation of toxins (ama) causes increase triglycerides, increases "bad" cholesterol levels. Eat Fish twice a week to lower triglyceride levels. Fish oil consumption promotes a healthy heart and prevents heath diseases.

 

  • For Strokes:

 

The restricted blood flow supply to the brain causes Strokes.

 

Modern Science View

Ayurveda View

Modern scientists believe that the EPA in fish oil has a benefit with strokes.

According to Ayurveda, fish oil can reduce the likelihood of stroke.

 

l.For Rheumatoid arthritis:

 

RA or Rheumatoid arthritis is due to the immune system attacking the body. The actual cause is still unknown.

 

Modern Science View

Ayurveda View

Omega-3 fatty acids found in marine fish oil can help to improve the symptoms of RA.

According to Ayurveda, fish oil can help in RA due to its mild anti-inflammatory properties.

 

 

l.Raynaud's disease:

Narrowing of the vessels and limiting blood supply when exposed to cold or stress. The blood vessels go into a temporary spasm.

 

Modern Science View

Ayurveda View

Omega-3 found in fish oil can help reduce the symptoms of primary Raynaud's but are not effective in reducing secondary Raynaud symptoms.

According to Ayurveda, fatty acids supplements are mildly effective in treating Raynaud.

 

l.For Psoriasis:

 

Psoriasis is a skin disorder that causes skin cells to multiply ten times normal. It is an autoimmune condition that causes inflammation resulting in itching, rough patchy skin.

 

Modern Science View

Ayurveda View

Modern science believes fish oil supplements can reduce the symptoms of Psoriasis. Dietary changes are also required.

Ayurveda classifies Psoriasis as "Kushtha” The imbalance of the “Vata” and “Kapha" explains the itching and patchy skin.

 

 

l.For Osteoporosis:

 

When the bones start to lose strength and density is called Osteoporosis.

 

Modern science View

Ayurveda

Modern science believes omega-3 fatty acids present in fish oil can help in mitigating bone breakdown.

Ayurveda says that it reduces the risk of Osteoporosis by preventing the removal of calcium and keeping the bones' density and strength intact.

 

 

l.Hypertension (high blood pressure)

 

The elevated constant pressure in the arteries leads to high blood pressure or hypertension.

 

Modern science View

Ayurveda

Modern science believes that fish oil supplements can help in reducing blood pressure levels.

Ayurveda believes that eating Fish twice a week helps reduce blood pressure due to Omega-3 fatty acids.

 

 

 

l.For Heart failure

 

Modern Science View

Ayurveda

Modern science believes that fish oil can help reduce the risk of heart failure due to the high plasma levels in the fish oil

According to Ayurveda, high cholesterol is due to Pachak Agni. Fish oil helps to control high cholesterol and reduce the risk of heart disease.

 

 

l.For Menstrual pain:

Menstrual pain or cramps are due to the contraction of the uterus during the menstrual cycle.

 

Modern Science View

Ayurveda View

Modern science believes the consumption of fish oil helps to lower inflammation easing menstrual cramps.

Ayurveda believes consuming fish oil can reduce menstrual cramps, which is due to kasht-aartava.

 

 

l.Chronic kidney disease:

 

Long-lasting damage to the kidneys is chronic kidney disease.

 

Modern science View

Ayurveda View

Modern science believes forms of fish oil like tablets can reduce inflammation which, is a common problem in people suffering from kidney disease.

 

Modern science believes forms of fish oil like tablets can reduce inflammation which, is a common problem in people suffering from kidney disease.

 

 

 

l.Coronary artery disease:

 

The blockage of the coronary arteries that supply blood and oxygen to the heart causes coronary artery disease.

 

Modern science View

Ayurveda View

Modern Science believes omega-3 fatty acids are to reduce the risk of coronary artery disease(CAD).

According to Ayurveda, high cholesterol is due to Pachak Agni. Fish oil helps to control high cholesterol and reduce the risk of heart disease.

 

 

 

l.Pancreatic cancer

 

However, the cause of pancreatic cancer is unknown but includes some trigger points like obesity and tobacco smoking. It is the out of control growth of the mutated cells causes a tumor.

 

Modern Science View

Ayurveda View

Modern science believes, in addition to the anti-cancer actions, fish oil has improved the quality of life of patients with pancreatic cancer as their appetite and energy levels have elevated.

Ayurveda believes the consumption of 1-2 capsules of fish oil, or 1 to 2 tbsp of oil daily, can help manage weight loss associated with pancreatic cancer.

 

 

l.Attention deficit hyperactivity disorder (ADHD)

 

ADHD or attention deficit hyperactivity disorder is a behavioral disorder in children, a neurological disorder in children accompanied by the lack of organizational and mental imbalance in children. Research has also linked the deficiency of Vitamin D with ADHD.

 

Modern Science View

Ayurveda View

Modern science believes that omega-3 fatty acids present in fish oil can improve a child's mental and organizational skills.

Ayurveda says it is due to the imbalance in the Vata dosha, and fish oil can help balance the Vata dosha and help reduce the symptoms of ADHD.

 

 

Various forms of Fish Oil in Ayurveda and their recommended dosage

 

Fish Oil supplements are readily available. They are available in forms like Fish oil capsules or tablets. It is a must to follow the recommended dosage before consuming them. The dosage can be altered, depending on the needs or the doctor’s prescription. Before taking up any of the Fish Oil Supplements, it is best to take the doctor's advice. 

 

  • Fish Oil Capsules: 1-2 capsules twice each day. Preferably early morning or after lunch. Swallow it with water, and for better results should be continued for 1-2 months. Take it after the light foods.

 

Various Forms of Fish Oil in Ayurveda and its uses:

 

  • Fish Oil Capsules:

 

Omega-3 fatty acids present in fish oil are known to have many benefits. Take the oil through foods or supplements.

Some benefit that they offer is lowering glycerides, lowering blood pressure, reducing acne, weight loss, and bodybuilders.

 

The recommended dosage for Fish oil capsules is:

  • 1-2 fish oil capsule twice a day
  • Swallow with water
  • Intake after light foods
  • Repeat for 1-2 for better and long-lasting results.

 

Some Side Effects of Fish Oil:

 

Over dosages of anything can lead to damage to the body. Therefore it is a must to take every product within a limit.

Take the fish oil and supplements after the consultation with a doctor.

 It is best to follow the prescription of the doctor.  Some side effects of fish oil include Belching, Bad Breath, Nausea, Loose stools.

 

 

Precautionary Measures for Fish Oil:

 

  • People with seafood allergies:

 

View of science Experts

View of Ayurvedic experts

Fish oil supplements did not cause a reaction for people with seafood allergies.

Fish and milk consumed together can lead to terrible allergies. Consuming any fish foods or supplements should be consulted with a doctor.

 

 

  • For Pregnant Ladies

 

View of Science Experts

View of Ayurvedic experts

Recommended, consulting a doctor before taking any prescriptions, not to consume fish oil without a doctor's consultation.

Pregnant women can 300g of daily dosage of Fish oil.

It is best to consult the doctor on the dosage levels.

 

 

 

  • For Ladies, while Breastfeeding

 

View of Science Experts

View of Ayurvedic experts

Recommended, consulting a doctor before taking any prescriptions

. Breastfeeding pregnant women can take Omega-3 fatty acids. Take the doctor's recommendation. It is mandatory.

 

 

  • For people taking Minor medication

 

View of science Expert

View of Ayurvedic expert

Without a doctor's prescription, do not take fish oil with other drugs. A doctor's consultation before any fish oil products are advisable.

A doctor's recommended consultation or prescription is required.

 

 

  • For people taking moderate medication:

 

View of science Expert

View of Ayurvedic expert

Without a doctor's prescription, do not take fish oil with other drugs.

A doctor's consultation before any fish oil products are advisable. It is a must when taken with blood pressure or birth control pills.

A doctor's recommended consultation or prescription is required.

 

 

FAQ’s: Fish Oil and Its Various Benefits

 

  • Does "Fish Oil" promote healthy skin?

Consuming fish oil every day prevents skin from getting damaged from the UV rays and skin cancer. It also provides ease from irritation and nourishes the skin. It makes the skin soft and has a soothing effect on the skin.

 

  • Does Fish Oil treat acne?

The Omega -3 present in the fish oil helps to prevent the root cause of the acne. It also has a soothing effect on the skin from the excess sebum and bacteria's inflammatory response.

 

  • Can Fish Oil help in weight loss?

Fatty acids present in fish oil have health benefits which, include weight loss. Everyone has a different body structure effects may vary accordingly. Some might lose the extra inches.

It is the reason it is used by many bodybuilders in the gym to lose fat and builds muscle.

 

.

  • Can Fish oil promote eye health?

 

Several studies have suggested that the omega-3 fatty acids present in the fish oil might help in preventing glaucoma and dry eye syndrome.

 

  • How often can the fish capsules be consumed in a day?

Take fish oil capsules twice a day.

It is best to take a doctor's prescriptions before consuming any fish oil supplements. For best results, consume them for 1-2 months.

 

 

  • What are the effects of fish oil on the brain?

Fish oil has claimed to improve brain function in people with memory problems or other cognitive impairments. It is due to the Omega-3 fatty acids present in Fish Oil.

 

  • Does Fish oil helps in preventing asthma?

The omega-3 fatty acids present in fish oil have an anti-inflammatory property, which protects against asthma.

 

  • Does Fish oil help improve the memory of a person?

Fish oil has claimed to improve brain function in people with memory problems or other cognitive impairments. It is due to the Omega-3 fatty acids present in Fish Oil.

 

  • Can a diabetic person consume Fish oil?

People with type-2 diabetes have shown to lower the triglycerides level by consuming fish oil and lower the risk of heart disease.

However, fish oil supplements can raise low-density lipoprotein (LDL), also called bad cholesterol.

 

  • Does Fish oil reduce liver fat?

Yes, it can improve liver health in children and adults when consumed from some natural sources.

 

  • Does Fish oil help in blood thinning?

Yes, it acts as a natural anticoagulant hence prevents clotting. This aids in the thinning of the blood and improve cardiovascular health.

 

  • List the benefits of fish oil for men?

 

Omega-3 fatty acids present in fish oil are known to have many benefits.

Take fish oil through foods or supplements. The benefits that they offer are lowering glycerides, lowering blood pressure, reducing acne, helps in weight loss, and used by bodybuilders.

NS Desk

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