Pre-Menstrual Syndrome, commonly called PMS, is a condition that affects thousands of women. It disturbs their emotional and physical health. Studies have found that at least 40% of women who menstruate have to go through pre-menstrual syndrome. In fact, periods become the most difficult time of the month for many women.
The symptoms of PMS are many and usually vary from one woman to another. However, some of the most common symptoms are listed as follows:
In general, these symptoms will be experienced about three days to a week prior to menstruation. These symptoms may be accompanied by other symptoms which may be different for different women. In general, these symptoms should be gone when periods begin. However, sometimes irritability, anger, etc. May exist till menstruation is over.
The existence of pre-menstrual syndrome could be disturbing. It may wreak havoc on daily activities as well. For example, feeling pessimistic or depressed and crying because of PMS may be harmful to your relationships as well as your work.
Here are a few naturopathic remedies and suggestions that you must follow for relief.
Following the remedies mentioned above will help you feel better during PMS and make you healthier and happier. Don’t forget to use these remedies and let us know your views.
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