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Low Sperm Count - 15 Most Common Mistakes Everyone Commits!

By Dr Ankur Kumar Tanwar | Diseases | Posted on :   13-Jan-2020

Low Sperm Count causes

There are a few very common things that a man consumes or does every day without even realizing, that they have a tendency to reduce his fertility. These causes start from drinking and could end with something as harmless as caffeine. Let's see which habits can cause reduction in sperm count thereby reducing fertility of a man.

1. Eating processed meat harms sperm quality.

2. Excessive usage of laptop can also lead to reduction in sperm count because of the heat that a laptop releases.

3. Hormonal imbalance also causes low sperm production.

4. If a man is underweight or overweight, this could also lead to less production of sperm. So, a man should watch his weight before thinking of extending his family.

5. Exposure to too much heat for a prolonged time leads to reduction in sperm count.

6. Regular smoking also leads to reduction in sperm count.

7. Excessive stress also causes reduction in sperm count.

8. Regular and continuous exposure to chemicals like xylene, painting material and metal like lead also leads to low sperm count.

9. Chemicals present in sunscreen lotion can harm a man's sperm count so one should be alert while using a sunscreen lotion. 10. Sex toys also cause infertility in men because of presence of phthalates in them.

11. Regular intake of canned food can also contribute in low sperm count.

12. Regular drinking habits reduce testosterone levels thereby reducing the quality and production of sperm.

13. Excessive intake of canned food leads to intake of bisphenol A which lowers down the quality of the sperm.

14. Excess intake of caffeine also leads to reduction in sperm count.

15. Lack of exercise and laziness also reduces sperm count to a great extent.

Some of the above mentioned things can be unavoidable, but point here is that taking everything in moderate quantity doesn't do any harm but problem occurs when the intake is excessive, regular and beyond limit. So, it's better to reduce the quantity and regular use of such things than letting it affect your sperm count.

Read in Hindi >>> Low Sperm Count causes in Hindi

Erectile Dysfunction & Oligospermia - Ayurvedic Treatment At Your Rescue!

Dr Ankur Kumar Tanwar

Ayurvedic Herbal Health Care Center

Dr. Ankur Kumar Tanwar is an Ayurveda Health Practitioner with an experience of more than six years. He completed his Bachelor in Ayurvedic Medicine and Surgery (B.A.M.S) from Delhi University in the year 2010. He further pursued his Diploma in Nutrition and Health Education (DNHE) from the Indira Gandhi Open University (IGNOU) in 2010 and PG Diploma in Hospital Management from Annamalai University in 2016. Besides being an Ayurveda specialist, Dr. Ankur Kumar Tanwar is also an Asthma Specialist, Panchakarma specialist, a Dietician/ Nutritionist, a Diabetologist, an Infertility Specialist and a Sexologist. He has previously worked as an Ex - House Surgeon / Physician at A & U Tibbia College & Hospital from Gov of NCT Delhi and is presently working as a Part Time Executive Doctor at Paras Med Care in Mumbai. He has also worked as a Health Consultant at Smarth HRC Project for one and a half years. He is a professional member of the Delhi Bhartiya Chikitsa Parisad and the National Ayurveda Student and Youth Association. In six years of his career Dr. Ankur Kumar Tanwar has had many happily satisfied patients. The treatment services provided by Dr. Ankur Kumar Tanwar include anti- ageing treatment, lifestyle disorder treatment, sexual problem treatment, acne treatment,skin problem and Ayurvedic Massage treatment.

Disclaimer - The aim of the article is just to convey information to you. Use any medicine, therapy, herb or fruit please do it under the guidance of a qualified Ayurveda doctor.