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How to Improve the Digestive System by Ayurveda

By NS Desk | Diseases | Posted on :   14-Dec-2020

The COVID-19 pandemic has locked everyone at home. Everyone learned a lot of things which they didn’t do before. Everyone learned to make a lot of recipes and enjoyed them but, forgot to take care of their digestive system and they face some digestive disease, So now you can see some ways here, which will beneficial for you in getting rid of the digestive disease by Ayurveda. When we say cure any diseases with Ayurveda so, as a patient first you have to do faith in Ayurveda treatment. 
What is Digestive Disease?
The digestive system is a complicated and spacious part of the body. The digestive system helps your body absorb the necessary nutrients and is responsible for getting rid of waste. It ranges all the path from the mouth to the rectum. Digestive disease can mean more than unwanted signs. Minor issues that are left untreated can lead to more serious, chronic illnesses.
Digestive diseases are digestive disorders, which is sometimes called the gastrointestinal (GI) mode. Indigestion, food, and drink are broken down into small portions (nutrients) that the body can expand and use as energy and building blocks for cells.
What are the causes and symptoms of digestive disease?
The digestive disease is an umbrella term applied to represent any health condition that affects one of these components. They could include:
1. Acid reflux
Also known as Gastroesophageal Reflux Disease (GERD), acid reflux happens when the fluids in your stomach ruse back up into the esophagus. This is more likely to occurs after eating a large amount of meal, being done overweight or obese, eating deep-fried foods, recumbent down soon after eating, smoking, or pregnancy.
Symptoms: The first symptom you’ll notice is a burning sensation in your throat and chest when you are facing the digestive disease. Also, you’ll likely taste a bitter acid backing into your mouth, sore throat, belching, nausea, and bloating.
2. Gallstones
The gallbladder is an organ down the liver. It contains bile — a fluid that aids digestion. When there’s too much cholesterol in the bile, these evolve into hard, pebble stone-like masses. The gallstones themselves do not cause pain. However, when they block bile from moving, you experience pain and other signs.
Symptoms: In addition to stomach pain, if you are suffering from gallstones, you’ll notice dark urine, clay-colored bowel movements, vomiting, diarrhea, and nausea.
3. Peptic ulcers
These are lesions along the lining of the stomach or miniature intestine. Also called peptic ulcers, stomach ulcers are caused by infection by a bacteria called H. pylori, or abusing aspirin or other anti-phlogistic medications.
Symptoms: Symptoms of ulcers can spectrum from mild to severe. They include heartburn, blood in bowel movements, stomach pain, blood in vomit, and vomiting.
4. Irritable Bowel Syndrome (IBS)
The disorder of the large intestine is Irritable Bowel Syndrome. It’s a chronic condition that happens when the muscles on the gastroenteric wall contract as you digest food. It may also be caused after experiencing gastroenteritis. It’s often to ruin by stress, certain foods, and hormonal changes.
Symptoms: Excessive gas, bloating, alternating between diarrhea and constipation, and mucus in bowel movements. If you see blood in your stools, consult with a doctor as soon as possible.
5. Crohn’s Disease
This situation exists whenever a person experiences chronic swelling of the gastrointestinal system— meaning anywhere from the esophagus to the rectum. This swelling can result in your intestines not absorbing nutrients, which can lead to denutrition. A person may have the disease and not experience any signs until they have flare-ups.
Symptoms: Abdominal cramping, an instant need to go to the bathroom, fever, frequent diarrhea, blood in your stool, fatigue, and weight loss. You’ll also feel diminished appetite and feel like you have little to no energy.
6. Diverticulitis
This condition available when a person develops pockets within the walls of the colon. These pouches are called diverticula. During digestion, food molecules can get stuck in these pockets. Since they are not discarded during regular bowel movements, diverticula become transmissible. Once an infection available, the situation is known as diverticulitis.
Symptoms: Constipation, tenderness, fever, abdominal pain, vomiting, and nausea. Pain is often centralized on the lower left side of the abdomen and persists for various days.
7. Celiac Disease
Celiac disease is an autoimmune deformation in the small intestine. When someone with the condition eats gluten, their body reacted by attacking the small intestine. It can evolve at any age. Left without treatment, it can lead to more serious health conditions.
Symptoms: Signs of celiac disease contain constipation, chronic diarrhea, vomiting, bloating, gas, irritability, fatigue, pale stools, and cut of dental enamel. If the patient is a child, celiac disease may occur to them to be small for their age or have late puberty.
Tummy Troubles? Stroke Your Digestive Fire with Yoga
Out of the 5 universal elements in every human being, fire is responsible for potency, power, and modification. Respective of the third chakra, Agni (or fire) can reason inflammation and indigestion when imbalanced. Following are some yoga asanas that will help you preserve the balance of this element.
Surya Namaskar
This is a chain of 12 poses. In the beginning, stand straight and introduce your folded hands to the heart. Now pick up your hands above your head and then bend them touching your feet. Bring one foot onward between your palms into a cavalier pose followed by a mountain pose and the eight disjoin pose.
Take up your chest off the ground in the cobra pose followed again by a mountain pose and a cavalier pose with the other leg. And after that stand with hands to your feet slowly bringing them towards the sky. Return to the starting position.
Phalkasana is a great basis pose that will help you move into other poses. It helps strengthen your abdomen and arms. Start by stand down on your hands and knees. Keep your wrist straight beneath your shoulders.
Elaborate your fingers and press beneath through your arms without compressing your chest. Step back with one and other feet and bring your body into one straight line parallel to the ground. Hold it for 10-20 seconds and make it free.
This pose strengthens your basic muscles. Start by getting into a downward-facing dog pose. While inhaling lift your right leg up towards your back. Firstly exhale and bring your knee towards your nose. Repeat this step 3-5 times with one leg and switch legs for another 3-5 rounds.
Utkatasana also called a chair pose, works on your legs and arms, and encourages your abdominal muscles. Start by standing upright with your legs hip-width different. Inhale and raise your arms above. Breathe and bend your knees so that your thighs are similar to the floor. Hold it for 10-20 seconds and quietly come back up.
Navasana starts by sitting on the ground and bending your knees. Rollback balancing your weight on the tailbone and keeping the legs at a 900 angle in front of you. Now stretch your arms forward. Hold it for 10-15 seconds and release. This asana helps in building your core and hip flexors.
How Ayurveda Cure Digestive Disease?
Unlike regular treatment for digestive disease, Ayurveda’s first step goes to the very root of the problem and addresses it naturally. Not only that, Ayurvedic medicines and herbs restore the natural cycle of digestion. Let's find out how.
1. Reignites Agni–
The first step is to work on the mandagni. First reignites the weak Agni. This is done care of custom-made diet & lifestyle changes done after a reasonable understanding of the state of the septic system.
2. Balances Dosha–
Vata and Kapha get over Pitta, therefore Ayurvedic treatment focuses on transfer all three doshas back to a balanced state.
3. Repairs spoilage–
Chemicals in antacids and fast relievers can give a bad effect on the fragile villi and mucosal layer. The Ayurvedic treatment repairs the spoilage to restore the normal digestive process.
4. Restore the intestine–
The procedure of digestion is intricate and be dependent on multiple organs with the intestine to perform well. Ayurvedic treatment restores the entire intestine and all the organs.
5. Calmative the mind–
A healthy intestine needs a healthy mind. Only Ayurveda works on calmative the mind while treating digestive disease. 
The Ayurvedic Treatments work for digestion problems. The various Ayurvedic herbs, medicines, and treatments make sure that a person leads a “Digestive disease-free life”. 
To know more or consult with the best Ayurveda doctors. They will give you the best solution which helps you.

NS Desk

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Disclaimer - The aim of the article is just to convey information to you. Use any medicine, therapy, herb or fruit please do it under the guidance of a qualified Ayurveda doctor.