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ClinicsBy NS Desk | Ayurveda News | Posted on : 01-Nov-2017
winters are that part of the year when your body needs to be protected from disease-causing elements of all sorts. in cold weather conditions, the body’s immune response time decreases significantly and hence we become prone to falling ill.
during this time, your body becomes susceptible to many germs that give rise to common ailments like a cough, flu, viral fever or cold. these communicable diseases sometimes take the form of even worse conditions that make your system weak. once a virus or bacteria get into our body, it is difficult to avoid the ailment that follows. the only way out is to take care of ourselves and make our body strong enough to counter the attack from disease-causing elements.
here are 6 essential must-dos to enhance your immunity and embrace this season of liveliness.
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